5 Exercises To Increase Your Hemoglobin Levels

Your life depends on blood – literally. It’s exactly what keeps your body alive and well. But what happens when you have a low hemoglobin count?
Hemoglobin is the most crucial part of a red blood cell. It’s the protein that carries oxygen to the rest of your body.1 If you don’t have enough hemoglobin, you may develop anemia and feel tired, weak, and dizzy.2
A low hemoglobin count will show up in a standard blood test. Your doctor may have you eat more foods rich in iron, a mineral that’s needed to make red blood cells.3
The right kind of physical activity can also help. Endurance (aerobic) exercises promote blood cell formation, a process known as hematopoiesis. And when you have more blood cells, you’ll have more hemoglobin.4
To get started, check out these five exercises to increase low hemoglobin.

5 Exercises That Will Increase Low Hemoglobin

1. Walking

For a basic aerobic exercise, go for a walk. It’s that simple! Brisk and fast movements are best, but you can still benefit from a casual stroll. The movements will encourage blood cell production and therefore, hemoglobin.

Consider power walking if you don’t want to jog or run. It’s ideal when you’re dealing with injuries or other limitations. When possible, swap driving for walking. Using the stairs instead of the elevator will also help.

To decrease the chances of injury, always stretch before and after you walk.5

2. Jogging Or Running

Take things up a notch with a jog or run. These aerobic exercises will make you break a sweat while protecting your heart. Better yet, they’ll make more blood cells and increase hemoglobin. If you don’t want to head outside, take it to the treadmill or elliptical.
Don’t forget to stretch before and after. You should also use comfortable, quality sneakers. It’ll ensure that your exercise is enjoyable and safe.

3. Dancing

Another low hemoglobin exercise is dancing. That’s right – getting your groove on will increase your levels.
As an aerobic exercise, dancing is a fun way to work out.6 Any genre, from salsa to Zumba, is a fair game. As long as it gets you moving, the exercise will increase hemoglobin.
Adult classes are a great way to socialize and meet other people. However, if you want to do it in the comfort of your own home, check out online. There, you can find dance tutorials for free.

4. Biking

Biking or cycling is another exercise that increases hemoglobin. This aerobic activity is low-impact, so it won’t strain your body. You can also switch up the intensity according to your preference.7 Bonus: It doubles as a form of transportation.
Stationary bikes work just as well. This is a great option for the winters, or when you don’t have a safe route to bike on. As with all workout machines, learn how to use a stationary bike safely.

5. Swimming

You don’t have to stay on land to do hemoglobin exercises. Swimming is another low-impact activity that will increase your heart rate and build endurance. As you move around, your body will make more blood cells.
Remember, you don’t need to swim laps like an Olympic athlete. You’ll reap the benefits from casually wading around or doing light rounds around a pool.

Iron And Hemoglobin

To boost your hemoglobin count, eat foods that are rich in heme iron. Examples include meat, poultry, and fish. Always choose lean versions for the healthiest option.
Non-heme iron, which is found in plants, can also help. Excellent sources include beans, nuts, cooked spinach, avocado, and dates. Eat them with vitamin C to encourage proper absorption of non-heme iron. Citrus fruits, broccoli, and strawberries are tasty sources.8
Your doctor might have you take iron supplements. However, doing aerobic exercise is always a great idea. It’ll not only boost your hemoglobin but your overall health!
source and courtesy: curejoy.com

If You Dream About Any Of These 14 Animals, There Are Important Messages Your Subconscious Mind Wants You To Know

Our dreams hold powerful messages from our subconscious mind. These messages are most often shown in form of symbols, events, sometimes even animals.
Each animal represents a specific meaning in our psyche that can represent a message. Yes, consciously we look at animals as what they are, living beings with a different biology a part of nature.
However, the energy, character and archetype each animal possesses is absorbed by our subconsciousness, and later projected unto our human traits and personalities.
Each animal is almost like a symbol for our subconscious mind. That’s why most often animals can show up in our dreams with a purpose to share a particular message that our subconsciousness wants our conscious mind to become aware of.
When you have dreams, or even frequent sightings of one particular animal, bird, or insect, you have to be open and aware of the messages it brings.

If you dream about any of these 14 animal messengers, these are their messages:


Seeing a hawk means you have to pay attention to everything that is going on in that particular moment, a teacher may be coming to you. Or, it might be sending you a warning over something, in which case you have to quickly assess the situation.


An eagle is a strong messenger possessing great spirit. Presenting itself to you means you are blessed, protected, and that higher consciousness thoughts are being available to you now.


When a cardinal appears before you, it means that a spirit of a father or grandfather figure wants to reveal itself to you. It also means you are strong, confident, and having mastery over an area in your life.


To see a bluejay means a mother or grandmother figure in spirit is coming through and brings about soft, feminine guidance. It also shows you that it’s the best time for family bonding.


As always, the dog brings messages of loyalty and protection. Maybe you need that in your life right now, or you need to show that for others.


A cat carries the message of mysticism, astral travel, time for play, and independence.


Seeing a spider means you are weaving the web that connects ideas together, and things are linking up together. Or, you may be a storyteller in that particular moment.


A lady bug carries a positive message of a lucky time ahead. It says you have a Midas touch and everything you touch turns into something useful or beautiful.


To see an owl means you possess wisdom. It also signifies that you might be carrying on nighttime activities instead of giving time to your education. Or it wants you to remember what you’ve dreamt in context of wisdom.


A dragonfly tells you that a spirit is all around you and that it’s the perfect time for you to seek validation for being on the right path for your evolution.


Seeing a wolf means you need a teacher or family support. Wolves live in packs, so be sure that you, too, should surround yourself with like-minded people.


As a snake shed its skin, so are you. Snakes bring the message of change and of shedding the skin of old. It also makes you aware of kundalini energy, as well as warn you of the sneaky influences around you.


Butterflies suggest a time for transformation, a beautiful shift that occurs inside and outside of you.


A dove brings the message of a peaceful time ahead, romance, or companionship that’s coming your way.
Everything connects with everything else. We are all connected and a part of a bigger spirit. This spirit guides us by sending animal messengers, especially in times of doubt, confusion, validation, when we need awareness of what may lie ahead, or even for confirmation if we’re being on the path we’re supposed to be.
source and courtesy: lifecoachcode.com

5 Reasons Why Strong People Attract Difficult Relationships

You’d think a strong person would have little difficulty finding a great relationship. That’s not the way things go though, is it? In fact, it seems like strong people have more difficulty in romance than others.

What’s the deal?
Psychologists and relationship experts have actually looked into this quite a bit. They’ve got some insights, 4 of which we’ll explore today.

#1 – Strong people have what everyone wants but few can offer.

Strong people have confidence, self-awareness and emotional intelligence. These are all very attractive qualities – especially to individuals who lack them. This turns a strong person into a magnet for needy types with everything to gain and nothing to offer.
That’s problematic because at the root of every solid relationship is reciprocation. Each person must be able to provide something the other wants. If the benefits only flow one way, the ‘giver’ in the relationship winds up feeling more ‘valued’ than ‘loved.’

#2 – Strong people often develop their strength through traumatic childhood experiences.

We all tend to seek – and be sought out by – people that remind us of our early caregivers. This spells disaster for a strong person who built their strength in response to childhood abuse.
According to psychologists, such people have a compulsion to repeat their trauma by finding partners who can trigger it. It’s their way of trying to confront it. Of course this is very difficult, largely because each person is more focused on finding closure than love.

#3 – Strong people (particularly women) are magnets for psychopaths.

It seems weird. But according to Donna Andersen, the founder of LoveFraud, a site about psychopaths and dating, it’s totally true.

“The fact that a woman who is a go-getter, ambitious and has a powerful job can get involved with a psychopath is surprising for people, but those are the women who ‘regular’ men are often intimidated by and won’t approach,” she says.

Remember, a strong person and a psychopath have a few key things in common. They’re both intelligent, confident and calculated. The difference, of course, is that a psychopath has no regard for emotions. They’ll break that strong person down.

#4 – Strong people overestimate their ability to change others.

A strong person gives chances to individuals others would just write off. Of course, this makes them very popular with said ‘deplorable’ individuals. Ultimately, though, this usually leads to frustration for both individuals; just because someone is strong doesn’t make them a great life coach.

#5 – Sometimes, difficult relationships hold lessons that are worth the effort.

Truth is, sometimes a strong person just needs to be in a difficult relationship. Maybe the universe wants them to help get their partner to the next level. Maybe they need to learn about humility. Perhaps that relationship will make them even stronger in the long run.
The possibilities are endless. But, as John Lennon put it, “There’s nowhere you can be that isn’t where you’re meant to be.”

Are you a strong person who has difficulty in relationships? Let us know if any of these points resonated with you!

source and courtesy: David Wolfe

These 7 Buddhist Teachings Are Hard to Understand but They’ll Benefit You Forever When You Do

What’s the secret to feeling calm and focused?
It’s not an easy question to answer.
So, why do Buddhist monks appear peaceful and present all the time?
How do they do it? Do they know some hidden secret that you don’t?
Actually, yes they do!
For thousands of years, Buddhist philosophy has focused solely on how to reduce human suffering and keep the mind focused on the present moment.
And today, we’re going to go through Buddhism’s most important principles and habits that we can all adopt in our daily lives.

1. Practice Being Curious

One of the essential achieving peace and contentment is the “beginner’s mind”.
This means engaging in something as if for the very first time. Buddhists are trained to bring this attitude with them throughout the day. Even when taking a shower, you can imagine it’s the first time you’ve felt the water hit you, or watch as though for the first time you’re seeing water fall down the drain.
The reason this helps is that new experiences stimulates the brain and encourages new neural connections.
Even having a meal is an opportunity to stop and reflect on the incredible power of food to bring energy to your body. You can also think about all of the people around the world who have helped to bring the food to your table. This way a simple meal becomes a source of gratitude and an opportunity to recognize the interconnection of everything.
As Abraham Joshua Heschel said, “Life is routine and routine is resistance to wonder.”

2. Forgive Themselves

Life comes with its obstacles, and it’s no different for Buddhists.
There will always be times when you’re too tired to work, too busy to relax or you’re just feeling too restless to experience contentment.
The key point is to understand that these are not signs of failing to experience a life of peace and contentment. It happens to everyone. What matters is seeing these moments as opportunities for learning more about the hindrances in life and how to either embrace their lessons, or design a life where they don’t happen as much.
Whenever you feel stressed, practice the mantra of “forgive and invite”. Continue to invite the obstacle into your life to keep on teaching you the lesson, and forgive yourself for your reaction.
Practicing “forgive and invite” over and over again in life becomes an incredible strong vehicle for growth.

3. Hold their emotions lightly

Buddhist philosophy tells us that emotions are “energy in motion”. Emotions always come and go, so it’s important not to get too wrapped up in them.
When comfortable emotions are present it’s also a good time to not hold onto them too tightly.
With experience, you can be like the Buddhists and be grateful for the good moments when they come without being too attached to them, while knowing that the difficult times will pass quickly.

4. Practice compassion

Compassion is seen as noticing suffering with the desire to help in some way.
One practice that helps create inner peace and contentment is to pay attention to yourself with a curious and caring attention. This sends the implicit message to your brain that you’re worth caring about.
As you pay attention to yourself with compassion, you’ll find that difficult emotions are easier to deal with.
Difficult emotions will become the guide to where you need to go through a healing process, and you’ll have the tools at your disposal to deal with them.

5. Make peace with imperfection

All of us are aware of our own imperfections, and this usually causes a lot of self-judgment.
Our aim is not to employ Buddhist practices so that we start seeing ourselves as perfect, but rather to see that our imperfections is what makes us human.
It’s human to be imperfect, and recognizing this unites us in the common humanity of all people.
As Zen priest Dogen Zenji said, “To be in harmony with the wholeness of things is to not have anxiety over our imperfections.”

6. Embrace vulnerability

We naturally want to guard ourselves against our vulnerability. Yet someone who embraces Buddhist philosophy ends up seeing that vulnerability is where the gold is.
When we embrace our vulnerability, we develop courage, trust and connection.
It doesn’t mean we need to be vulnerable all the time, but with discernment we can open up and build better relationships and learn to really trust ourselves.

7. Understand that all things come and go

Probably the most important insight coming from Buddhist philosophy is that nothing is permanent. When you close your eyes and listen to the sounds, you’ll notice that nothing remains fixed. Everything happens in ebbs and flows.
It’s the same with how nature looks. It all changes based on the seasons.
The same with food. You’ll taste it in your mouth, and then it will be transformed into your body to provide you with energy.
We’re born of this earth, we grow up and we eventually pass away.
As we live a life of peace and contentment, we start to understand how precious life is and open ourselves up to many beautiful moments all around us.
source and courtesy: ideapod.com

Harsh Truths About An Over-thinker With A Sensitive Heart

Over-thinkers tend to analyze every single thing, stick to details and try to find a meaning about everything. They don't give themselves a break and, so, they are always too hard on themselves.

If you are an over-thinker, you probably take people's opinions too seriously and try to understand exactly why they say whatever they say. If you also have a sensitive heart, then all this overthinking probably drives you crazy, because you try to analyze everything without sounding insane to others.

Another harsh truth about sensitive over-thinkers is that they see the world in black and white. They can't be in the middle and settle for gray. They don't have 'half-feelings,' they either do or don't, love or hate, feel completely happy or completely devastated.

Sometimes, you might be 'too much' for some people; too sentimental, too analyzing, too emotional, too nervous, too romantic. And that will make you sad, but you've got to realize that not everyone is going to like us. Because if you don't, then you'll always feel like you don't belong.

Another common thing in sensitive over-thinkers is that they have an inner struggle to be present in life, but they usually don’t really feel connected to their environment or the people around them. That’s why they thrive when they work alone or when they are isolated from their routine.

They crave love most of the time, but they don’t like to put themselves out there much. Their heart is fragile and hopeful, so when they don’t get the affection or the love they were looking for, it breaks them. Then they shut themselves off from the world because they need time to heal, even if it wasn’t anything major.

They’re always trying to find the meaning behind everything; behind their pain or their heartbreak; behind their losses and the lessons they’ve learned. They can’t just live without trying to find answers to the questions they have.

They have a special relationship with the universe. Sometimes they feel deeply connected like their bond is so strong and powerful, but sometimes they feel so distant like they don’t understand the world anymore. It often feels like it’s them against the universe and that’s a battle they can’t figure out how to win.

When you’re an over-thinker with a sensitive heart, it's possible to suffer from insomnia, as your bed is the place where your worst thoughts and fears haunt you all at once. It’s where you question everything you say and everything you do.

However, sensitive over-thinkers are characterized by some of the best traits in the world. They are artistic, creative and unique. They have an extraordinary way of thinking which may not be loved by everyone, but it's worth loving. They have high emotional intelligence, and that's why all their relationships, romantic or not, are deep and sincere.

source and courtesy: thinkinghumanity.com

Best Exercise That Lasts ONLY A Minute And Back Pain Disappear As If By Magic!

Do you have back pain? Back pain can greatly complicate our daily tasks that we do!
The sciatic nerve is the longest nerve in your body. It runs from the back of your pelvis, through your buttocks, and all the way down both legs, ending at your feet.
The pain of sciatica is usually felt in the buttocks and legs.
Most people find it goes away naturally within a few weeks, although some cases can last for a year or more.
This video will show you the best exercise to relief the sciatica nerve pain and cure sciatica. (back pain too!)


source and courtesy: simplecapacity.com

4 Mental Habits That Make You Smarter and More Self-Aware

“For me, I am driven by two main philosophies: know more today about the world than I knew yesterday and lessen the suffering of others. You’d be surprised how far that gets you.”
― Neil deGrasse Tyson
What do you know today that you didn’t yesterday? Last Saturday? Last year?
Have you fallen into an intellectual rut?

Awaken Your Mind, And Reinvigorate Your Intellectual Curiosity. These Four Simple Habits Can Help Your Brain To Expand Beyond Your Wildest Expectations:

1. Intentional Learning

– Many of us would argue that we learn continuously. We read books. We stay up to date on politics. We travel to new places and do new things. It is wonderful to have a life that incorporates learning passively in the context of other activities – but when was the last time you went out of your way to try something new for the sake of increasing your knowledge base? When we learn as a result of more important ventures, we tend to stay within our comfort zone. We choose books that reinforce our current mindset. We travel to places we already know quite a bit about. We grow, but do we really change? Once a month, commit to doing an activity that is outside of your comfort zone. Do this with the sole intention of learning. Read a book by a politician you disagree with. Attend services at a church you don’t belong to. Take a class in a subject that would surprise your loved ones. You might just unlock a new and unexpected part of your mind this way.

2. Courageous Questioning

– Most of us neglect to question anything at all. We take the world as it is, and we accept people at their face value. We don’t dive any deeper, and we live complacently. We may never find out what exactly we’ve missed out on – and this is a tragedy. Start asking hard questions. Ask them of your family, your friends, your co-workers, and your political system. A difficult question does not need to be confrontational or offensive – it just has to challenge the mind. Ask your children what they’d change about the world, if they had the power to change one thing. Ask a local politician how a controversial bill might affect your own family. Ask your boss what their greatest regret – and greatest triumph – have been in their career. Then, truly listen to the answers. Form more questions. Dig even deeper. “It is not that I’m so smart,” claimed Albert Einstein, “but I stay with the questions much longer.”

3. Immersive Listening

– As Chuck Palahniuk stated, “People don’t listen, they just wait for their turn to talk.” While active listening is a great tactic for making conversation and ensuring that your partner feels heard, it still keeps the focus on you, yourself. Instead, try listening in a passive and immersive way. Lose yourself in their words. Don’t think critically. Don’t comment, relate your own experiences, or decide whether you agree or disagree. Just listen. Hear them out. Don’t react – internally or externally – until your partner is completely finished speaking. Apply this strategy to any monologue you care about – a political speech, a TED Talk, or even your child’s rambling account of their day at preschool. The more we absorb, the more we learn. The more we listen, the more open and powerful our minds can become.

4. Active Observation

– You may already see everything around you – but do you really notice it? Most of us observe our world in a passive way, taking note of only the things we think pertain to us directly. Spend ten minutes today observing your world with a critical eye, instead. Notice the small things. Analyze the everyday dynamics – global, interpersonal, societal – that normally pass you by. Think about them on a deeper level. Consider your own reactions and preconceptions. Why does the world work this way? Why do you see things the way that you do? What does it say about your character? We often look inward to increase our sense of self-awareness. This is a valuable practice, but it fails to account for the context of our environment. We don’t exist in a vacuum. This can result in missing pieces of our self-image. You’ll be surprised at what you can learn about your inner world when you make an effort to shift your focus outward.
“Live as if you were to die tomorrow. Learn as if you were to live forever,” said Mahatma Gandhi.
Don’t limit yourself by fear or pure inertia. Grow your brain. Grow your sense of self. Be proud of the person you create.
source and courtesy: iheartintelligence.com

A Buddhist Monk Shows “Unheard Of” Brain Activity During Meditation

“Meditation is the dissolution of thoughts in eternal awareness or pure consciousness without objectification, knowing without thinking, merging finitude in infinity.” ―Voltaire
The first part of this article was written by: Rachel Nuwer, SmithsonianMag.com
Matthieu Ricard, a 66-year old Tibetan monk and geneticist, produces brain gamma waves—linked to consciousness, attention, learning and memory—never before reported in neuroscience, leading researchers to conclude that Ricard is the world’s happiest man. The secret to his success in achieving bliss? Meditation, he claims.
“Meditating is like lifting weights or exercising for the mind”, Ricard told the Daily News. “Anyone can be happy by simply training their brain”, he says.

To quantify just how happy Ricard is, neuroscientists at the University of Wisconsin attached 256 sensors to the monk’s skull. When he meditated on compassion, the researchers were shocked to see that Ricard’s brian produces a level of gamma waves off the charts. He also demonstrated excessive activity in his brain’s left prefrontal cortex compared to its right counterpart, meaning he has an abnormally large capacity for happiness and a reduced propensity towards negativity, the researchers say.
During the same study, the neuroscientists also peeked into the minds of other monks. They found that long-term practitioners—those who have engaged in more than 50,000 rounds of meditation—showed significant changes in their brain function, although that those with only three weeks of 20-minute meditation per day also demonstrated some change.
To spread the word on achieving happiness and enlightenment, Ricard authored Happiness: A Guide to Developing Life’s Most Important Skill. Proceeds from the book go towards over 100 humanitarian projects.
“Try sincerely to check, to investigate,” he explained to the Daily News. “That’s what Buddhism has been trying to unravel — the mechanism of happiness and suffering. It is a science of the mind.”

In the video below, David Lynch explains Consciousness, Creativity and benefits of Transcendental Meditation (TM)

One of the greatest American filmmakers, television director, visual artist and musician is David Lynch. Lynch is an advocate of the use of Transcendental Meditation (TM) in bringing peace to the world. His passion to help students learn the TM techniques has launched the David Lynch Foundation For Consciousness-Based Education and Peace.
In this video, David Lynch answers a couple of questions on his understanding of how TM can affect creativity and overall learning and expansion of the human mind.
source and courtesy: themindunleashed.com 

First, Choose A Feather, Then We’ll Tell You Your Hidden Personality Traits

Each person has a different personality type. Psychology has tried to classify individual personalities based on certain parameters. Based on the theory of color and shapes, a psychologist believes that choosing one of these six feathers can reveal a lot about your personality.
Carefully observe the six feathers. Concentrate on the color and shape and choose that which you like most, or that with which you most identify. Then, read the result of your chosen feather and you’ll see the results are surprising.

1. Feather 1:
You’re an imaginative person. You like to improve yourself and you have a strong character which many can misinterpret as bossy. You’re a perfectionist and efficient, however, you feel bad when something doesn’t turn out as you had hoped.
2. Feather 2:
You can renew yourself and adapt easily. You learn quickly, but you tend to be a little isolated, given that you like to learn on your own; however, the people who love you will always be there to support you.
3. Feather 3:
You’re enterprising. You love to feel active and have a lot of projects, although it’s hard for you to focus on just one goal.
4. Feather 4:
You love harmony. You always try to help others. You like to be surrounded by people who love you and you look for common interests.
5. Feather 5:
You’re extremely creative and artistic, although sometimes you don’t trust yourself or your abilities because you’re afraid of failure.
6. Feather 6:
You’re independent. You don’t depend on absolutely anyone and you know you can achieve your goals on your own; however, you need to learn how to nurture your friendships.

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