The 5 Most Common Relationship Problems for Each Zodiac Sign

Here are the top 5 relationship problems for your zodiac sign!

Aries: March 21-April 19

  1. You are far too focused on the future before you, calculating every step and where you want things to be in your relationships, rather than stopping to enjoy your relationship as it stands today.
  2. You often refuse to take ‘No’ for an answer, regardless of the situation.
  3. You feel the need to prove to yourself that you have done everything in your power to save your relationship, regardless of how toxic it may be. This often causes you to stay in a toxic relationship as you can’t bring yourself to walk away.
  4. You have a set idea of how things are going to play out and everything you wish to experience, and they are enthusiastic at best. Your partner may struggle to keep up with your pace.
  5. You struggle with accepting that not all love lasts, and relationships will sometimes come to an end.

Taurus: April 20-May 20

  1. You are extremely demanding in the bedroom.
  2. You struggle to compromise in any area of your life.
  3. You can be extremely judgmental of your partners; however, you don’t always adequately put this into words to properly communicate what you wish to address.
  4. You like to have everything proper and settled in life, with very few variables, and struggle to adapt to a partner who may not view life in this way.
  5. You can be extremely vengeful when you have been crossed, and would rather get even then leave a relationship.

Gemini: May 21-June 20

  1. You feed off a fight, and as such you tend to fight over just about everything, much of it being complete nonsense.
  2. You are territorial about your personal living space, needing it to be exactly as you picture it. This causes a significant struggle in regards to trying to incorporate some of your partner’s interior design choices.
  3. You can be extremely self absorbed, forgetting that your partner also has needs and desires.
  4. You need excitement in your life, so when life becomes routine your fear of getting too comfortable usually spells the end of your relationship.
  5. You become so caught up in the passion of the early stages of a relationship, you often fail to remember that people will continue to grow and change after you met them, and may not be the same person down the road that they are today.

Cancer: June 21-July 22

  1. You want marriage and kids more than anything else in your life, however it never seems to be the right time.
  2. You always fear that your partner has one foot out the door.
  3. You need to feel love and affection constantly, and when you’re not getting that you become bitter and cold towards those around you.
  4. When you get too much attention, however, you feel as though you are being suffocated.
  5. You can never decide whether you want to stay in a relationship, loving a single person, or keep living the single life and experimenting.

Leo: July 23-August 22

  1. You consistently put too much pressure on how everyone else around you views your relationship.
  2. You require financial security and stability in your life, however you hold onto the belief that your partner should be the one to work more to make this happen.
  3. You are secretly afraid that your partner will never be good enough for your expectations.
  4. You demand far more attention from your partner than you are willing to offer, making your relationships significantly one sided.
  5. You bottle your emotions until you lash out at your partner in ferocious tantrums.

Virgo: August 23-September 22

  1. When you get angry you speak before you think, often saying things that you don’t mean.
  2. You compromise far too early, often getting hurt as others take advantage of you.
  3. You are extremely traditional, and have a difficult time accepting a partner that may be of a different mindset regardless of how much you love them.
  4. You want to be at your partner’s side 24/7, doing everything together, regardless of how unhealthy this attachment may be.
  5. You often take on far more than you can handle.

Libra: September 23-October 22

  1. You always see the good in everyone that you encounter, and this view makes it difficult for you to comprehend how some people may be toxic in your life.
  2. You are an extremely demanding partner and can’t stand to be neglected.
  3. You always believe you can save everyone, regardless of what you may be saving them from and how practical this belief may be.
  4. You would rather tell a lie than hurt another person, but you aren’t careful enough to avoid being caught.
  5. You are extremely indecisive when it comes to your love life, getting sucked into most relationships without actually being ready to commit to one.

Scorpio: October 23-November 21

  1. You have no tolerance for cheating or treason in your relationships, and refuse to give second chances. If someone crosses this line, they are banned from your life for good.
  2. You take everything that is said or done personally.
  3. You avoid talking about feelings, regardless of whose feelings they may be. The conversation is one that makes you uncomfortable.
  4. You hold grudges against your partner for an extremely long time.
  5. You often enter into a relationship feeling extremely passionate, however this fades out and you quickly become bored.

Sagittarius: November 22-December 21

  1. Your free spirit and adventurous view of life often clashes with others’ limits and comfort zone triggering several underlying issues in your relationships.
  2. You burn your relationships at both ends, leaving both you and your partner feeling drained and fatigued.
  3. You assign a significant importance to physical appearance, and are not afraid to speak up if you feel as though your date appears to be lazy or careless.
  4. You would rather have justice than reconciliation, and are known to walk away from others without giving them the benefit of the doubt.
  5. You desire absolute freedom, wanting to travel alone and have an open relationship, however your partner struggles to come to terms with this mentality.

Capricorn: December 22-January 19

  1. When you have been together with someone long enough you fall into the trap of becoming far too comfortable with them, losing the passion.
  2. You agree to decisions regularly that you aren’t comfortable with simply to keep others happy.
  3. You avoid fights at all costs, and would rather let your partner deal with any problems on their own.
  4. You want nothing more than to please your partner at all times, forgetting about your own needs and desires.
  5. You continuously make excuses for unhealthy relationships.

Aquarius: January 20 To February 18

  1. You and your partner are unable to have a real conversation about your future together as you are afraid that doing so will require compromise, robbing you of opportunities and experiences in life.
  2. You often feel as though you are misunderstood.
  3. You have a fear of being bored, and for that reason you would rather leave for something new than stay to fight for a relationship.
  4. You refuse to allow yourself to get too close, requiring a great deal of space from your partner. Often you need more space than your partner is comfortable giving.
  5. You are an expert debater and communicator, however at times things are lost in communication and you find yourself frustrated when your partner can’t live up to your personal goals and ideas.

Pisces: February 19 To March 20

  1. You struggle with the idea of expressing your emotions, which often leads to being misunderstood by your spouse.
  2. You resent anyone who doesn’t open up to you and share a vulnerable side.
  3. You are highly reserved, which your partner may see as you playing hard to get.
  4. You often feel like you care about the people in your life more than any of them care about you.
  5. In order for you to recover from the stresses of life you require significant time alone, which is not something that your partner generally enjoys as much as you do.

Originally appeared on Evome via ideaspots.com

This New Therapy is 80% Effective in Curing Depression

“If you know someone who’s depressed, please resolve never to ask them why. Depression isn’t a straightforward response to a bad situation; depression just is, like the weather,” wrote Stephen Fry.

People Who Struggle With Depression And Anxiety, It Has Long Been Thought, Are Over-Thinkers By Way Of An Unchangeable Inner Nature; Doomed To An Existence Filled With Racing Thoughts And Excessive Worrying.

Many people become discouraged by this mentality. They resign themselves to a lifetime of troublesome thought patterns. Thankfully, there is another option.

According To New Research, The Assumption That People With Depression Need To Live With Their Mental Troubles Is Simply Untrue.

A groundbreaking treatment called Metacognitive Therapy – or MCT – has recently been proven to reduce rumination and excessive worry in people with depression. According to a research study published in Frontiers in Psychology, MCT can produce a tremendous amount of long-lasting improvement in rumination – as well as other depressive symptoms – with less than three months of treatment.
The participants in this study were treated with Metacognitive Therapy over the course of ten weeks. Six months later, the researchers followed up with their subjects to evaluate their progress. They found that a shocking eighty percent of the participants had recovered fully from their diagnosis of depression. The researchers were able to contrast these results with a control group, in which the vast majority of patients relapsed into their depression instead.
Currently, the most commonly used therapeutic process in fighting depression is cognitive behavioral therapy, or CBT. In this process, patients analyze the content of their troubling thoughts with the help of a therapist. In doing so, they examine the origin of these thoughts, challenge their validity, and reconcile them with reality.
Instead, the goal of metacognitive therapy is to decrease worry and rumination in general. In essence, it focuses primarily on the brain’s thinking processes, whereas CBT is more concerned with content of the thoughts themselves.
In Metacognitive Therapy, the tendency of a depressed or anxious person to ruminate on past mistakes, worries, and negativity is called “depressive rumination.” MCT addresses the tendency to overthink, rather than the thoughts themselves.

The Reasoning Behind This Is That People Who Are Prone To Depressive Rumination Will Always Find Content On Which To Focus. Therefore, It Is More Productive To Address The Process Of Rumination In Itself.

By increasing awareness of their rumination, patients learn to stop it by taking control of their thoughts. As study author Roger Hagen explains, “Instead of reacting by repeatedly ruminating and thinking ‘how do I feel now?’ you can try to encounter your thoughts with what we call ‘detached mindfulness.’ You can see your thoughts as just thoughts, and not as a reflection of reality. Most people think that when they think a thought, it must be true. For example, if I think that I’m stupid, this means I must be stupid. People strongly believe that their thoughts reflect reality.”
Mindfulness, long thought to be a spiritual practice, has been gaining credibility in the scientific world due to its simple concept and incredible results. To see a therapy incorporate this school of thought is encouraging to those of us who have used it to increase our own level of happiness.
The study’s participants, as well, found the process to be less intimidating and more results-oriented than traditional therapy. “The patients come in thinking they’re going to talk about all the problems they have and get to the bottom of it,” said Hagen, “but instead we try to find out how their mind and thinking processes work. You can’t control what you think, but you can control how you respond to what you think.”

To A Person Struggling With Depression, This Is Inspiring And Encouraging News.

source and courtesy: iheartintelligence.com

4 Steps To Answering Tough Questions Like A Genius

You know your subject, you’ve done your research, and you’re about to make a presentation to the class. Then, your lab partner who hates you raises her hand
Your boss asks you for a briefing on an important situation – and your information is incomplete, outdated, or inaccurate…
job interviewer wants to know why you left your last job – from which you were fired…
How would you fare in these stressful and difficult situations?

Unfortunately, A Successful Q&A Session Has More To Do With Strategy Than Actual Content Knowledge.

When faced with a challenging question, people who know their stuff do not always shine. People who are skilled at improvisation do.
So – how do you become one of them?

Here Is A Simple 4-Step Strategy That Will Help You To Answer Even The Most Difficult Of Questions Like An Expert:

1. Take Your Time.

In our fast paced society, we are often convinced that a quick response is a good one. This could not be further from the truth. When we rush our answers in times of stress, we sound unsure of ourselves and unprepared for the conversation. Instead, take the time to formulate an answer before you speak. Do not say “um” or “uh” while you do this – this will undermine your sense of confidence. Simply pause and look thoughtful. You may feel as though the silence goes on forever, but it is likely that only a few moments have passed. Begin to speak only when your response is entirely formed. Then, you can focus on relating your points with confidence, rather than thinking them up as you go.

2. Consider Your Audience.

The delivery of your answer should be tailored to match the group of people you are speaking to. Use appropriate language. Avoid words that might be difficult for your audience to understand. Speaking at too high of a level may confuse or alienate your audience. It can also come across as condescending. Double check your response for offensive or controversial content. Edit your answers to emphasize content that is of interest and importance to your particular audience. A good response will likely sound entirely different depending on whether you are addressing a group of mothers, blue-collar workers, religious leaders, or university students.

3. Be Selective.

There’s nothing wrong with failing to answer a question. In fact, this is far preferable to answering incorrectly or uncertainly. Only reveal information if you are confident in its accuracy. If you decline to answer a question, explain why in an even and self-assured tone. Then, provide next steps in finding the answer if possible. “Great question,” you might say. “I have not come across that information yet, but here are some sources that might be helpful to you…” If you’re caught without information that you really should know, apologize and offer to get it for them promptly. “I’m sorry, I don’t have that information in front of me – but I can follow up with you via email after the meeting.”

4. Emphasize What You Do Know.

Whenever possible, steer the subject to an area in which you have rich knowledge and well-developed ideas. For example, consider that you are running for office in a small town. A reporter asks how you plan to improve the economy. You don’t know. However, you have lots of great ideas regarding public education. Rather than floundering and revealing your lack of economic acumen, you would be wise to choose to change course. “The key to a thriving economy is a well-educated population,” you might say. “Here’s what’s not working in our public school system, and here are my plans to fix it…”
source and courtesy: iheartintelligence.com

HOW ONLY 15 MINUTES OF WALKING CAN CHANGE EVERYTHING

Walking is an activity that we do every day. We take walking for granted and we are not even aware how important it is unless we are physically unable to walk. You should pay more attention to walking especially as you age.


Benefits of walking
One study that lasted 12 years included adults over 65 and it was discovered that walking only 15 minutes a day can decrease the mortality rate by 22%.
The lead researcher of the study said: “Don’t use age as an excuse not to do exercise. Doing some physical activity regularly has a better effect on general health than any medical treatment does. Less than half of older adults are able to achieve the recommended 75 minutes of exercise with vigorous intensity or 150 minutes of moderate intensity every week.”
This shouldn’t be a surprise.
Many studies have been able to prove the health benefits of walking. People should start considering walking to be an aerobic exercise. Aerobic exercise is any exercise that stimulates the heart and respiratory rates which causes more oxygen to be pumped to the muscles. You can achieve this even with walking.

Increasing the respiratory, circulatory and cardiovascular function means that the nutrients will travel where they are needed. The energy we get from the food should not be stored, instead it should be used to help the muscles, organs and bones become stronger.
A sedentary lifestyle can cause illnesses and even sedentary death syndrome which is a real and serious condition. It can lead to numerous diseases and even death.
Walk for life
One study from 2016 has shown that the lung capacity of obese children can be increased within 6 weeks if they walk for 45 minutes every day for 5 days a week. Walking fast increases the fitness level.
Walking outdoors can be very beneficial for the mental health. Spending time in the nature without electronic devices can be very helpful for reducing the everyday stress, for improving the overall mood and even for lowering depression.
Spending time in the sun is also very important because that way we get the required amounts of vitamin D. Walking inside on a treadmill can be just as beneficial as walking outdoors.
A walk in the park
Walking regularly can significantly improve the mobility which then reduces the risk of injury. Walking is particularly beneficial for people who suffer from joint pain and arthritis.
The American Heart Association recommends walking in cases of: diabetes, stroke, hypertension and high cholesterol. You don’t have to walk for 30 minutes at once every day. You can walk twice for 15 minutes. Start slowly and then gradually increase the pace.
If you have trouble sleeping, taking a walk is also very beneficial.
The obvious
One 11-year study that included participants from 7 countries has shown that walking regularly can reduce the risk of cardiovascular diseases by 31% and the mortality risk by 32%. Walking for just 5.5 miles a week at 2mph can prevent the deadliest diseases.
The modern lifestyle sometimes makes it hard to go to the gym, however everyone has time to walk for just 15-30 minutes a day. So, grab your comfortable snickers and start walking today.

source and courtesy: dailyhealthgen.com

The 5 Most Powerful Zodiac Signs and Their Hidden Traits

Some zodiac signs are more powerful than others that are very obvious. We all have very different personality traits and all have different strong points.
These five signs below are the most powerful and are capable of some pretty amazing things if they will put their mind to them. They are often people we look up to and are helpful in general. Did your sign make the cut?
Aries
Aries people are adventurous and can climb any mountain. They go to extra lengths to get things done and have energy like nothing most of us have ever experienced before. Their only major drawback is their stubbornness.
Cancer
This sign is one of those who has to be strong. They are far too loving and caring to let weakness get in their way. They are persistent and go above and beyond for those they care about. They are driven and hard-working individuals who know they can accomplish things in life.

Leo
This is the most powerful zodiac sign by far. They are born leaders and have a dominant personality. They are driven and always get things done. Their word is good and they can move anything in their way. The only downside to this sign is their pride.
Scorpio
This sign is passionate and that makes them able to reach follow their dreams much more easily than most. They are intense and usually fun to be around but can be a bit arrogant from time to time. When it comes to critical thinking there is no better sign for the job.
Aquarius
The Aquarius is very powerful because of their smarts. They are wise beyond their years and can solve even the most difficult problems with ease. If ever in a sticky situation they will get out in no time at all.
If you were born in any of these signs you are destined for great things. Do not let people hold you back. Follow your dreams and live your life how you want to live it. You are more than capable of achieving your goals.
source and courtesy: ewao.com

THIS Tea Cures Strep Throat, Sinus Infections & The Flu

In the world of effective all-natural home remedies, oregano tea is at the top of the list. Oregano tea has been used traditionally for centuries as a treatment for different ailments. It’s made up of several phytonutrients including thymol and rosmarinic acid. These powerful antioxidants work to repair damage to cells throughout the body.

Oregano is part of the mint family. It’s often used in Italian dishes to add flavor. The leaves contain more than 40 different medicinal compounds, many of which are antioxidants that work to protect the cells from free radicals. Oregano has also been found to have antiseptic properties, which help to slow the growth of microorganisms that may harm the body.


Oregano tea can help soothe and heal a sore throat, sinus problems and infections, but that’s not all. According to a study published in the Journal of Pharmacy and Pharmacology, oregano extract may also improve cancer indicators. Researchers found that colon cancer cells slowed their growth and eventually died when exposed to oregano extract. The International Food Journal of Sciences and Nutrition found that drinking oregano tea has such strong antioxidant results that it can also help lower LDL cholesterol levels in the body.

oregano-321746_1280
Whether you’re feeling ill or you just want to give your body a powerful antioxidant boost, oregano tea is the perfect natural concoction. It’s packed full of antioxidants, antiseptics and antivirals that can kick your immune system into gear and help get your health back on treat. Here’s what you can use it for:
  • Colds and coughs
  • Strep Throat
  • Nasal Congestion
  • Headaches
  • Swollen glands
  • Flu
  • Ear Infections
  • Sinus Infections
  • Indigestion
  • Heartburn
  • Menstrual Pain
  • Urinary Problems
  • Constipation
  • Parasites
  • Fatigue
  • Back pain

Make Your Own Oregano Tea

You can make oregano tea from fresh or dried leaves, and the best new is, it’s super simple.  All you need is some oregano and some water. Here’s how to make it at home!
Fresh Leaf Ingredients
  • 2 cups of water
  • 1 1/2 tbsp of fresh oregano leaves
Fresh Leaf Instructions
  1. Bring 2 cups of water to a boil
  2. Finely chop the oregano leaves and place them in two cups
  3. Pour the water over the oregano leaves and into the cups
  4. Let sit for about 5-10 minutes before drinking
Dry Leaf Ingredients
  • 2 cups of water
  • 1 tbsp dried oregano
Dry Leaf Instructions
  1. Bring 2 cups of water to a boil
  2. Divide dried oregano into the 2 cups
  3. Pour the water over the leaves and into the cups
  4. Let sit for a few minutes before drinking

Here is a more intensive recipe for you to follow!

source and courtesy: David Wolfe

This Is How The Right Person Will Love You

I hope that you end up with someone who loves you back.

I don’t mean someone who likes your figure or the cool new shoes you’ve bought this month.

I hope you find someone who’s genuinely interested in you. Someone who wants to know what your favorite songs are.

I don’t mean the songs that you’ll listen to with a crowd of people at a bonfire but the songs you listen to when you’re driving alone or falling asleep at night.

Someone who wants to know what your favorite books are and will take the time to read them because they want to see what intrigues your mind.

Someone who wants to know about your favorite childhood memory and your favorite hiding place as an adult.

Someone who wants to work out with you and eat a tub of Nutella with you on a Friday night.


Someone who uses words like charming, stunning, delightful, lovely, graceful, lovely, dazzling, radiant, and dashing instead of cute, beautiful, and pretty.

Someone who wants to read every term paper you’ve aced and every journal entry you’ve posted on your blog.

Someone who wants to find all the imperfections on your olive skin and wants to love every blemish and scar they find.

Someone who knows your favorite quotes by heart. Someone who wants to know if you prefer almond milk or fat free milk.

Someone who wants to learn about your past but more so about your future.

I hope you find that someone who wants to know every detail about you.

I hope you find them and you end up with them forever.

by Natalie Meza

Source: Thought Catalog via Ideaspots

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