The Best Natural Treatments To Remove Dark Circles and Bags Under The Eyes

The best natural treatments to remove dark circles and bags under the eyes.
Some people are more likely than others to have dark circles or puffiness in their eyes.
Fatigue, lack of sleep and stress are among the most common factors that have a great influence on these marks under the eyes. Over time, the begs start to store fat and fluid, and lead to inflammation which in turn make the dark circles become more noticeable.
There are also other factors which can contribute to the development of this problem: genetic factors, allergies, side effects caused by the consumption of certain drugs.
It is very important to treat dark circles and bags on time because if they are not treated early, they can be only eliminated by a small surgery.
There are a number of available products and treatments that can help you to eliminate dark circles and bags.
However, we strongly recommend you to treat this problem with homemade recipes that are completely natural and safe to use. Moreover, they are very easy and simple to prepare.

Natural Treatments To Remove Dark Circles And Bags Quickly

1. Sweet potato

The potato starch has bleaching properties. This vegetable has a high content of water and can moisturize your skin and fight inflammation.
In order to eliminate dark circles and bags, you should cut potato slices 1.5 thick and place them in the refrigerator for 10 minutes. Then, apply them on your eyelids and bags and let them stand for 15 minutes.

2. Cucumbers

Cucumber has powerful anti-inflammatory properties and can provided amazing effects when applied topically.
All you have to do is to cut cucumber slices 0.5 cm this and place them over your eyes until they warm then change them with new slices. Repeat this for 20 minutes and you will immediately notice improvements.

3. Green tea

Green tea has the ability to prevent fluid retention, eliminate toxins from the body and prevent inflammation. It is recommended to drink 2 cups of green tea a day: 1 in the morning and 1 in the evening.
You can also moisturize two green tea bags with a little hot water and when they warm, remove the excess water and apply the sachets over your eyes.

4. Cow or goat’s milk

You should place the milk in the refrigerator. When cool, soak 2 cotton balls and place them on your eyelids and pouches. Let them stand for 15 minutes then rinse with cold water.

5. Apples

You should place an apple in the refrigerator and when it is very cold, lick it together with 1 tablespoon of oats until it forms a thick paste. Cover your face with it and let it act for 15 minutes. Then, rinse with cold water.
Apples have the ability to relax the muscles, so it will help you to relax your tired and tense face after a long day.

Some advice:

– It is very important to have a quality sleep and rest. Fatigue is considered as the major cause of this problem. So, if you do not rest and relax, you will not be able to eliminate dark circles and bags.
– Make sure to avoid anything that promote fluid retention such as consumption of salt and physical inactivity.
– Drink plenty of water, at least 2 liters a day. A body that is well-hydrated can release toxins easily, improve skin health, and prevent fluid retention. This will eliminate your darks circles quickly and effectively.
– Consume diuretic foods like green tea, asparagus, etc.
– Try to protect your face from damage by sun exposure and make sure to take care of your face with moisturizes as well.
– Cosmetics can have negative effects and cause inflammation around your eyes.
– Make sure to avoid the habit of rubbing your eyes continuously. A lot of people do this regularly every day and they are even not aware of it. Rubbing the eyes can irritate and damage the delicate tissues around your eyes.

Originally Published By: Healthy And Tasty Recipes via

There Are 10 Types of Empaths – Which One Are You?

Are you an Empath? If YES, then you will recognize some of these experiences that are faced by most empaths:
  • You absorb other people’s feelings and emotions and experience them as your own
  • You feel mental and physical fatigue
  • Your emotional state tends to swing throughout a day
  • If someone close to you is in physical pain, you can feel their pain in your own body
  • You always cherish solitude, which helps you refresh and recharge
  • People always to come to you with their problems
  • You can’t stand violence or cruelty
  • You are caring and nurturing person
  • You are an amazing listener
  • Your awareness of our physical environment is greater than normal, e.g. your sense of taste, smell, hearing, touch, etc.
  • Crowded places tend to overwhelm and drain you
  • Animals and children seem to be attracted to you
As we said, there are different Empath types. But, the question remains – which one are you? Just take a look at the article below and find out. Being an empath can have many benefits! But, unfortunately, it can also weigh you down and cause anxiety. This is one of the reasons why it is important to understand our individual experiences in the hope to better understand ourselves.
This is a list of different types of empaths and a small description to help you understand what kind of an empath you may be:

1. Physically Receptive Empath

Are you a physically receptive empath? Well, the real truth is that many empaths seem to be receptive to the physical pains and illnesses of other people. The pain can manifest in the empath’s own body (ability which has proven to be extremely useful in healing).

2. Emotionally Receptive Empath

Did you know that almost all empaths are extremely receptive of external emotional states? Well yes, and this can result in physically and emotionally feeling other people’s emotions before they are expressed.

3. Claircognizant Empath

These empaths types have the ability to know if something needs to be done or if a statement of a person’s intentions is true or misleading, without any rational reasoning. Claircognizant empaths have the ability to know if they should do something or not.

4. Geomantic Empaths

Geomantic empaths – they have the ability to read signals and energy transmitted from the soil or earth. Meaning, they can feel if a natural disaster is impending.

5. Fanna Empath

You should know that these empaths can feel, hear, and interact with animals.

6. Medium Empath

Medium empaths can either feel, see or hear spirits.

7. Flora Empath

Flora empaths can communicate with plants by being able to feel or receive their signals.

8. Psychometric Empath

Psychometric empaths – they have the ability to receive energy, impressions, and information from inanimate objects such as jewelry, photographs, etc.

9. Telepathic Empath

These empaths can accurately read another peron’s unexpressed thoughts.

10. Precognitive Empath

Such empaths can feel a situation or event before its occurrence. These usually manifests in the form of dreams of emotional or physical sensations. In this insensitive and coarse world, empaths can often find it difficult to maintain their inner harmony. But with self-awareness, everyone, including empaths, can learn to appreciate their unique gifts and abilities.
Thank you for your time and don’t forget to share this article with your friends and family. Thank you and have a good day.
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7 Simple Habits That Increase Positivity

There are plenty of things that can leave your brain feeling drained of both energy and positivity.
And you can battle them.
It takes some effort, no doubt. There will be times when you have to fight the temptation to let the world around you engulf you in negativity.

That’s where these tips come in handy. What follows are 5 things that you can do, on your own, every single day to stay positive.

1. Keep track of things you’re grateful for.

Scientifically speaking, the negative events of your life are far more likely than positive ones to stick with you, and play a prominent role in shaping your character.
That’s where a gratitude journal comes in.
Keep a notepad beside your bed, and each day, write down things that you’re grateful for. Research has shown that this will not only boost your happiness but your productivity as well. Stanford University even offers a high-demand class on gratitude journalling that saw students’ stress levels decrease by 27%.

2. Get active.

I mean both physically and mentally.
The old saying goes that “an idle mind is the devil’s workshop.” Keeping your mind busy and focused on things other than the negativity in your life is crucial to boosting positivity.
Find a hobby. Read a book about a topic that you know will leave you with a lot to think about.
And, of course, don’t forget to exercise – this will increase your brain’s dopamine level.

3. Pay attention to what you put into your body.

Researchers are constantly discovering just how closely linked our mental and physical health is.
Foods containing artificial sweeteners, hydrogenated oils and high sodium levels are known to have an impact on mental wellbeing.
You also need to pay attention to what you’re not putting in your body – even vitamin and nutritional deficiencies can cause depression and an overwhelming fog of negativity.
Practice eating well every single day, and you might be surprised by how drastically your outlook changes for the better.

4. Perform acts of kindness.

A study conducted by Dr. Suzanne Richards from the University of Exeter Medical Schoolconcluded that volunteering one’s time is associated with many positive things, two of which are lower rates of depression and increased well-being.
There’s a good chance that every single day, we come across people who could use a hand. Often, these are people who couldn’t possibly ever return the favor – if only for the reason that we’d likely never see them again.
Homeless people on the street. A stranger on the bus searching frantically for their lost token. A police officer sitting in a restaurant that you can tell has been having a rough day.
Helping such people will help you and your mental health.

5. Follow your passion.

Often, we lose sight of the fact that following our passions is something we can do on a daily basis. It’s not something to put off for retirement or until you have ‘X’ amount of money in the bank.
Every single day, we’re faced with decisions that will either help us follow our passions or make it difficult to do so.

6. Work on re-training your subconscious.

This can be solved by employing the practices of cognitive behavioral therapy. Keeping a thought record is one thing that I’ve found particularly helpful in getting my brain to stop falling into traps like all-or-nothing thinking or black and white reasoning.

7. Stay centered.

There are many ways to accomplish this – yoga is one of them, as are walking in nature and deep breathing.
Check out this handy video from Gillian B to learn about an ancient breathing technique you can employ anywhere when you’re feeling stressed, anxious or negative.
Read more about the technique and why it works here.
source and courtesy: David Wolfe

What You See First In This Picture Reveals Much About Your Current Life Situation

This test is an optical illusion, all you need to do is to look at the picture and memorize what you’ve seen first. This image can tell you a lot about your current life situation.

Variant 1: you saw a village (huts, trees, and birds):
This image is closely associated with freedom: birds, and the village itself. You are a free and independent person.

Disadvantages of your freedom:
You are a boat, and shore is a life. You are not tied to the shore, and you can easily get lost. You do not know the boundaries between allowed and forbidden. Such attitude can lead to conflicts and even divorces. After all, most people do not understand the wisdom of a free person. Such free spirits often become lonely in life. But the world needs them!
Advantages of your freedom:
You are a unique person — an amazing and talented one. You are an interesting for other people and they want to spend time with you. You can feel people and also you are a great listener. You are an extraordinary person, and you can choose what exactly you would like to do in your life. You can overcome any difficulty if you believe in yourself. So do it!
Variant 2: you saw the elephant. It means that now you feel you need to be protected. You need someone who will cover you like this elephant covers the huts. It is a period in your life you feel insecure.
You are a kind, honest, humble, sincere, and generous person. Unfortunately, you are experiencing hard times. Now your inner voice shouts quietly to you, that it’s time to move on. Shake off all the dust and dark thoughts and continue to live, create, smile, speak, scream, love and forgive.
Each time you feel you are too scared to move on, remember this elephant. It will help you to calm down!

7 Things Steve Jobs Said That You Should Say Every Single Day

#1: “Innovation distinguishes between a leader and a follower.”
Many individuals have outstanding ideas, but far fewer individuals turn these ideas into realities. As a result of their inaction or hesitation, they’re left with regrets rather than fond memories of success. What’s more, past success can become ongoing success more often than not.
#2: “I’m convinced that about half of what separates successful entrepreneurs from the non-successful ones is pure perseverance.”
If you make an attempt to succeed but end up failing regardless, don’t be disheartened: success almost always begins with at least one failure, and most significant successes are the sum total of countless failures.
#3: “My model for business is The Beatles. They were four guys who kept each other’s kind of negative tendencies in check. They balanced each other, and the total was greater than the sum of the parts. That’s how I see business: Great things in business are never done by one person, they’re done by a team of people.”

Surround yourself with people you trust and respect, and don’t be afraid to ask for their help. A diversity of ideas strengthens the final decision or choice exponentially.
#4: “My favorite things in life don’t cost any money. It’s really clear that the most precious resource we all have is time.”
Worry about what to do with your time more than you worry about what to do with your money, and you will be richer both financially andinternally.
#5: “Sometimes when you innovate, you make mistakes. It is best to admit them quickly, and get on with improving your other innovations.”
As mentioned, you should never give up right away, but it is perfectly OK to give up eventually, after adequate effort and persistence—especially if you’ve come up with a better idea by that point (which will usually be the case).
#6: “I didn’t return to Apple to make a fortune. I’ve been very lucky in my life and already have one. When I was 25, my net worth was $100 million or so. I decided then that I wasn’t going to let it ruin my life. There’s no way you could ever spend it all, and I don’t view wealth as something that validates my intelligence.”
According to research in the Proceedings of the National Academy of Sciences, money definitely can’t buy happiness after an income of $75,000 per year has been reached: “Beyond $75,000 . . . higher income is neither the road to experience happiness nor the road to relief of unhappiness or stress.” Another perspective echoes these notions: “The materialistic drive and satisfaction with life are negatively related.”
#7: “Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle. As with all matters of the heart, you’ll know when you find it.”
Hear, hear! (enough said).
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Imagine Standing In Front of These Doors. Which Color Do You Choose And Through Which Door You Go?

If You chose the green door!
Your choice says that you are very attentive and usually assume the role of the messenger. One of your strengths is taking care of other people. You are very vivid and full of positive energy. You always give 100%. You are a good listener for others and always have the perfect advice up your sleeve, which is why you are the first person your friends turn to.
You chose the blue door!
Your choice tells us that you are a big learner and have extraordinary abilities. You have an analytical mind and a mild temper. Remarkable discipline and incomparable self-control are your trademarks.
You chose the red door!
You were born with a unique sense of style and additionally have exceptional eyesight. You make your decisions quickly and always have a clear solution in mind. As someone who always forms their own opinion, you have a strong and special personality. You are unbelievably reasonable and goal-oriented.
You chose the purple door!
You have mysterious charm and have incomparable artistic abilities. You are incredibly friendly, helpful and your powers of observation support you in every life situation. Your calm personality and your extraordinary attractiveness are your trademarks. You are full of ideas and are a very emphatic person.
You chose the grey door!
You always address issues carefully and are incredibly studious whenever you dedicate yourself to something. In personal relationships you are focused on establishing a balance. Working hard is one of your top priorities. You do not rest on your laurels until the work has been done and only then do you go have fun. You have elegant taste and are a true pacifist.
source and courtesy: apost

5 Signs Your Relationship Is Making You Depressed

Relationships can be very traumatic. For some, this trauma leaves a lasting impact in the form of depression. The key to preventing this, of course, is to identify a potentially damaging relationship early on and make the necessary changes. By the end of this article, you’ll know how to fight the first half of that battle.

Ready? Let’s dive right into 5 signs your relationship is making you depressed.

#1 – You’re Afraid Of Your Partner

This is a big one. If you’re afraid of your partner, you really need to ask yourself why. Is it because of their anger? Do you look at how they treat other people and worry they might do the same to you? These are all issues that should make you stop and re-evaluate your relationship. Easier said than done, yes, but it will save you from a world of trouble down the road.
Of course, there’s also the possibility that your fear stems from things more deeply rooted in your experiences and psyche than your partner’s behavior. If this is the case, you still need to put some effort into your life and relationship.

#2 – Your Relationship Is Lop-Sided

Do you pull most of the weight in your relationship? According to social workers, such a relationship can lead to depression.
These sorts of relationships typically begin with one partner more than willing to make sacrifices for the other. But over time, the whole structure crumbles under its own weight and the more enthusiastic partner begins to feel – along with depression – resentment and anger.

#3 – Your Relationship Has Isolated You

When researchers looked for depression risk factors in relationships, isolation was a major one. Even brief interactions with individuals other than one’s partner can greatly reduce depression risk.
If you’re afraid that your partner will be upset with you if you try to connect with other people, see point #1.

#4 – You Have No Motivation To Improve The Relationship

The important thing here is to make the distinction between depression causing a lack of motivation and a bad relationship causing it. In the case of the latter, you should be able to pinpoint exactly why you’ve given up hope.
For example, you may be tired of having the same arguments or being exposed to the same abuse. Whatever the case, you’ve gotta make a change.

#5 – You Don’t Feel Supported By Your Partner

As part of that same study I mentioned in point #3, researchers also concluded that people in unsupportive relationships are twice as likely to develop depression. Of course, your partner isn’t going to agree with everything you do. But if you find they’re just not supporting you to prioritize your goals and values, there’s a problem.

Wondering what you should do if your relationship is depressing you? Check out this awesome talk from Dr. Sophie Henshaw!

source and courtesy: David Wolfe

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