One of the main reasons of creating coronary illness is unhealthy eating regimen. Consuming foods that are poor in nutrition prompts hypertension which harms the supply routes and heart. A significant reason for hypertension is abundance sodium admission, especially as we grow older. In this way, the opportunity has already come and gone for you to roll out an improvement in your day by day propensities, beginning from today.

Here is a list of foods you should avoid:
Table Salt
Excessive amounts of salt in your nutrition can cause circulation problems very easily. By consuming too much salt you also retain water from the organism and expose yourselves to heart, kidneys and brain problems.
Fast Food French Fries
One average portion of French fries contains 19 grams of fat and 270 mg of sodium.
A study conducted by The America Heart Association diary Circulation showed that sugar is found in large amounts in sodas and other similar products. These drinks, based on the sugar content, create hypertension, since the sugar in them is strictly artificial.
Many studies have confirmed that alcohol can decrease the blood supply levels. One research conducted In South Korea found that liquor is responsible for hypertension and is the main cause for mortality among the wider population.
Red Meat
Everything greasy and derived from red meat can cause heart problems and impair the veins performance. Because of this, limit your intake of junk food and the trans-fats based foods.
Processed Meat
Many health problems for the heart arrive from meat products such as bologna, wieners, bacon, frankfurter and other pre-prepared meats. To avoid hypertension and keep your heart health on point, steer clear from processed meats and try consuming low-salt meat such as chicken, turkey bosom or incline hamburger.

Although they are low in calories, pickles are actually full of sodium. Just one medium-sized pickle has around 570 mg of sodium. This is 1/3 more of the allowed sodium dose for one day (2300 mg).
Sugar, especially the processed and artificial one, can lead to severe heart problems and cause serious hypertension issues.
Although they are yummy, they are full of calories. Just one doughnut contains 200 calories and 12 grams of fat.
Margarine has been used in the everyday cooking and eating regimes, but it is truly unhealthy. Margarine requires large temperature to be prepared as we see it, which means that it is full of nickel, platinum, or aluminum for this to get done.
Canned Chicken Noodle Soup
Canned chicken, especially in soups, is among the most favorite and easiest things to eat. However, since it is canned it is full of sodium- the number one enemy to your heart.  Just one serving of the soup contains 800mg of sodium.
Canned Biscuits
Canned biscuits are quite changed before becoming what we see in the stores. This means that they are full of processed substances and seasoned excessively.
Check up the names of the ingredients on the label when buying biscuits and make sure they do not contain any hydrogenated oils. Also, keep in mind the sodium content.
Ramen Noodles
Shockingly, one bundle of Ramen noodles has 14 grams of fat and 1580 MG of sodium.
Accomodation Foods Like Frozen Pot Pies
One sweet pie contains around 1300-1400mg of sodium and around 35 g of fat. This is far beyond the allowed daily limit. So, steer clear of these seemingly healthy desserts for good.
According to the Grocery Manufacturers Association, all types of pizza contain large amounts of sodium, which is beyond harmful for the body. This is especially true for substitute meat and cheddar pizzas.
Substances That Help Lower Blood Pressure
Foods high in fiber can easily lower the elevated blood pressure. Natural products we recommend for reducing hypertension are, beans, peas, veggies, grain oats, rice, pasta, and breads. They are amazing for conducting great diet since they keep you full longer and are full of vitamins and minerals.
Natural Products and Veggies
If you consume genuine products, high in potassium, you will never experience hypertension problems. These foods lower the sodium levels and keep you healthy.
Foods that fall into this group are sweet potatoes (squashed or prepared), spinach, lima beans, bananas, oranges (and squeezed orange!), and tomatoes.
Herbs and Spices
Do not make it a practice of yours to add more salt to the dishes. Instead, choose healthy herbs and recommended spices to enrich the meals. Try adding basil along with mixed greens. The same goes for thyme, rosemary, sage and oregano.

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Ladies, How Can You Tell When You Are in a Changing Room, Restroom, Motel Etc, Whether It’s a Mirror or 2-way Glass?

A police woman who travels all over the US and gives seminars and techniques for businesswomen to stay safe, passed this on.

When we visit toilets, bathrooms, hotel rooms , changing rooms, etc., how many of you know for sure that the seemingly ordinary mirror hanging on the wall is a real mirror, or actually, a 2-way mirror (i.e., they can see you, but you can’t see them)?

There have been many cases of sicko’s installing 2-way mirrors in female changing rooms and it is very difficult to positively identify the surface just by looking at it.

So to safe guard yourself, conduct this simple test:

Place the tip of your fingernail against the reflective surface and if there is a GAP between your fingernail and the image of the nail, then it is a GENUINE mirror.

However, if your fingernail DIRECTLY TOUCHES the image of your nail, then BEWARE! IT IS A 2-WAY MIRROR!


So every time you see a mirror you are not sure of, do the ‘Fingernail Test’ and REMEMBER:


Don't forget to SHARE this on Facebook and make this go VIRAL.

Maybe it could save your mothers', sisters', wife's', daughters' or friends' privacy.


5 Things You Should NEVER Do After Eating

After a satisfying meal, many of us just want to lay down for the rest of the night and watch a great movie or TV show.

But little do we know, this is actually one of worse things you can do after you eat!
It’s small bad habits like this that can get in the way of reaching our healthiest potential.
Here are 5 things you should never do after you eat:
  1. Sleep
Going to sleep right after you eat causing your stomach to burn through the night, which causes discomfort, bloating, and odd sleeping patterns. A study at the University of Ioannina Medical School found that people who waited the longest after eating to go to bed were less likely to have a stroke. With this is mind, the rule of thumb is to not eat at least a few hours before bed.

  1. Smoke
Unfortunately for some people, smoking is still a thing. While it’s probably one of the most damaging things you can do to your lungs, if you’re going to do it, at least wait a couple hours after eating. This is because the nicotine in cigarettes binds to the excess oxygen that is necessary in digestion, which then allows your body to absorbs more carcinogens than normal. According to studies, smoking right after a meal is the same as smoking ten cigarettes at once. It also increases the risk of bowel and lung cancer.
  1. Shower
When we shower, our bodies increase blood flow to reach your hands, legs, and body, which then decreases the amount of blood flow to your stomach. This weakens the digestive system, causing it to become inefficient, which can cause stomach pains.
  1. Eat Fruit
You probably thought you could eat fruit at any time, didn’t you? Well, it’s actually best to eat fruit on an empty stomach. This is because fruits require different enzymes to digest, and the simple sugars in fruit need time to be absorbed completely by the body. With nothing else in your belly, you benefit from all the nutrients, fiber, and simple sugars. If you wait until close to or after a meal, however, fruit remains in the stomach for an extended period and rots in the gut. This can cause indigestion, heartburn, burping, and other discomforts.
  1. Drink Tea
Drinking eat right after a meal interferes with iron absorption. The tannic acid in the tea binds with protein and iron in our food, preventing our bodies from reaping the benefits of digesting them. This results in an 87% decrease in iron absorption! Low iron can trigger anemia, a deficiency of red blood cells in the blood, which then causes extreme fatigue, weakness, pale skin, chest pain, dizziness, cold hands and feet, brittle nails, and poor appetite.
The next time you eat, make a mental note of the time and be sure to leave some space in between lying down, eating fruit, drinking tea, or showering.
Just stop smoking.
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7 Reasons Why Old Souls Struggle To Find Love

Old souls often have a deeper levels of maturity and wisdom. With these traits comes the innate need to live and love authentically and wholeheartedly. But an old soul may have a more difficult time finding love because they are unwilling to settle. Old souls have the best intentions when it comes to relationships, but here are seven reasons why they often struggle to find love:

1. They Want A Love That Teaches Them

Old souls don’t want to be complacent in a relationship. They want a love that teaches them and a partner who helps them grow. They have an innate need to learn and evolve, and they want a partner who helps them evolve in their journey.

2. They Want A Love That Is Vulnerable

Being compatible on the surface is not enough. An old soul wants someone who is willing to open up their heart, even if it hurts. They want a partner who isn’t afraid to be vulnerable. Someone they can share a deep connection with.

3. They Come With Old Wounds

Many old souls carry a certain pain from their past. This pain often shapes who they are, forcing the growth of their inner maturity. When it comes to a long-lasting relationship, an old soul needs someone who is mature enough and understanding enough to deal with the baggage they may carry.

4. They Don’t Enjoy Dating

An old soul wants to fall in love as much as the next person, but they don’t typically enjoy dating. They are often put off by the drama and the rules of dating. They want to find love, but they often aren’t willing to date in order to find it. This adds to their increased difficulty of finding love.

5. They Want A Partner Who Is Committed

An old soul wants a relationship that is continually evolving. They know that love needs to be constantly nurtured. If someone isn’t willing to actively nurture the relationship, an old soul will lose interest. They want a love that is shown through shared experiences, effort, and true commitment.

6. They Want A Love That Is Authentic

A truly authentic love is one that makes you feel comfortable with being yourself. An old soul seeks a partner who celebrates and encourages mutual authenticity. They don’t want to have to hide, pretend or change who they are in any way. They are at peace with who they are, and they want a partner who is willing to embrace them.

7. They Won’t Settle For Anything Less Than A Soulmate

An old soul isn’t interested in an “I like you” relationship. They are searching for love, and they won’t settle for anything less than a soulmate type of love. They refuse to be in a relationship simply for comfort, lust, superficial attention or security. If someone doesn’t pull at their heart strings, they won’t waste their time. They know that their soulmate is out there somewhere. They just have to find them.
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5 Simple Ways to Increase Your Life Span, According to Science

Looking to live forever or at least until 100?

Life span seems to keep extending, but there are definitely ways to increase your odds of living a longer life.

Here are five simple ways to have a long and healthy life.

1. Get Moving!

Consistently exercising cannot only help you look good and lose weight, but it can actually slow down the physical progression of aging.
It also takes a lot less effort than you might think.  Although high-intensity workouts are more beneficial, just simply going for a thirty-minute walk three times per week has been found to drastically decrease physical aging by up to 10 years! Any additional exercises can help even more.
If working out isn’t your favorite activity, shoot for a short half an hour walk three times per week with family, friends, or your favorite pet to boost your spirits and increase life span. Grabbing a friend will increase your motivation and make the walk more enjoyable.

2. Challenge Your Mind

A mental decline can be common as we age. However, new research has shown that keeping your mind active in adulthood can decrease your chances of developing degenerative diseases such as dementia or Alzheimer’s later on in life.
Continued education, whether that be attending graduate school, learning a foreign language, or reading challenging books and scholarly articles has been found to be the most beneficial way to keep your mind alert and sharp in old age.
If your brain leans more towards the creative side, not to worry, games like Sudoku, doing crossword puzzles, and playing bridge have been shown to slow mental aging.  Just remember to keep your brain active and to challenge yourself mentally on a daily basis.  So, put down the remote and open a book.

3. Give a Helping Hand

Research has shown that consistently helping others, even for just a few minutes per day, has been linked to higher levels of happiness and self-esteem. The last decade of research has also shown it to be beneficial physically and mentally in the long run.
Those who make a habit of helping others report having better physical and mental health than those who don’t. This phenomenon becomes even more apparent in older adults with those who make a habit of volunteering.
So pick a charity or organization of your liking and get involved!  Helping others will feel great and also help you stay young.

4. Be Optimistic

Seeing the glass as half full, rather than half empty, can not only increase overall happiness but has been linked to increased life span.
What it comes down to is stress. Both mental and physical stress are very taxing on the body and can have profound negative health effects. While the body can easily bounce back from short-term stress, continuous long-term stress can have adverse effects on mental health, immune system function, and cardiovascular health, which can lead to not only a lower quality of life but a shorter one as well.
One of the best ways to combat stress? Being optimistic and having a positive outlook on life. Those that do often are able to better deal with stress and have less stress-related health problems.

5. Eat Nutrient Dense Foods

We’ve all heard it’s important to eat our fruits and vegetables to keep our bodies healthy, but doing so can also increase life span.
Consuming nutrient dense foods such as whole grains, vegetables, fruits, and superfoods such as maqui berries, acai and maca provide the body with high amounts of vital nutrients essential for a healthy body and mind.  Try the new Acai Maqui Bowl Mix from Sunfood.
Those who consume these foods regularly tend to not only live longer but can have a higher quality of life later on than those who skip out on these healthy foods. Plus nutrient dense foods make you feel great which will allow you to enjoy your long life even more.
While we may not know the secret to living forever just yet, we do know that it is possible to increase your chances of having a long and fulfilling life.  Taking the right steps now to ensure a long life seems like an easy decision.
It ends up being the simple things like taking a walk with friends a few times per week, completing your favorite crossword puzzle, giving to others, and enjoying a fruity smoothie or Acai Maqui Bowl that make a big difference in our health and life span.
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Groundbreaking Study: This Herb Could Be the Cure to 5 Different Types of Cancer Including Ovarian, Liver, Lung, and Melanoma

Also known as drumstick or Malunggay, the plant moringa is frequently used in South-Indian cuisine due to its unique texture and taste. The tree is found in Africa and Asia and all of its parts, i.e. the pods, fruits, flowers, roots, and bark are edible and they have an abundance of nutrients. Moringa is considered to be a very beneficial plant, however, do we know we? Let’s take a look at what it has to offer:

  • The seeds of moringa produce edible oil known as Ben oil and it’s very similar to the nutritive value of olive oil, i.e. it’s rich in antioxidants and has an indefinite shelf life, amazing, right?
  • Believe it or not, moringa has three times more iron than spinach!
  • Moringa tea is an excellent way to start the morning because it will increase your energy levels and you will have enough energy for the whole day
  • Moringa has four times more vitamin A than carrots and it’s also rich in beta-carotene
  • Moringa supplements made from moringa leaves and pods are much better than over-the-counter vitamins and supplements since they don’t contain synthetic ingredients
  • Moringa has twice more protein per gram than yogurt
  • Moringa is three times richer in potassium than bananas
  • Moringa has seven times more vitamin C than oranges
  • Moringa has four times more calcium than milk

How to prepare moringa tea:

If you have the tree in your garden, harvest some fresh leaves and then leave them to dry at room temperature by putting them in a brown paper bag with few holes. Hang the bag in some cool area of your home. After 10 to 14 days, the leaves should be dry enough to use. Remove the leaves from the paper bag and shred or pulverize them.
Add some of the shredded moringa leaves to a cup; add boiling water, a bit of lemon, and honey. Stir the content and enjoy!
The benefits of moringa tea
Since it is rich in vitamin and antioxidants, this tea will clear your mind and increase your energy levels. This tea is a great replacement of your morning cup of coffee. Your body will be detoxified, your immune system nourished, and you will lose weight in a healthy way.
If you don’t have a moringa tree in your garden, you can always purchase store-bought moringa tea. However, buy only 100% organic tea and tea from trusted brands.

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Let’s look at a few blunt (and disturbing) facts about our society.  Children are more overweight than any other time in history.  They play more video games and watch more television than ever before.  Children are being overstimulated with soda and cartoons and then we pump them full of drugs when they can’t focus inside a classroom.  Parents are getting divorces at a higher rate than any other time in history, which strongly impacts a child’s sense of worth and personal development.  Not to mention, there are a whole host of false parenting beliefs and cultural beliefs that have been proven to cause brain and emotional health problems within children:

“Ill-advised practices and beliefs have become commonplace in our culture, such as the use of infant formula, the isolation of infants in their own rooms or the belief that responding too quickly to a fussing baby will ‘spoil’ it,”  says Darcia Narvaez, Notre Dame professor of psychology reporting on a recent study.

How deep do the effects of poor parenting go?

Aside from obvious forms of child abuse of all forms, there are some more deep-rooted and subtle forms of abuse that lie at the heart of depression and feelings of inadequacy.
When teenage boys are told to “grow up” and that men don’t cry, and girls are told they have to look and act a certain way and act like a “lady”.   The definition of a “man” and a “woman” are almost entirely socially engineered concepts that get reinforced at a very young age.
In other words, we are taught that the core of our natural expression and behaviour is flawed, and that there is something defective about us because of how emotions present themselves within us.  Have you ever heard your mom or dad tell you to be a “man” or start acting like a “lady”? What does this do to your sense of adequacy, worthiness, and how does this play a role in the development of our conscience?
Is it possible that there are other  deep-rooted belief systems within older generations that have negatively impacted the emotional and mental development of youth?
Kids are taught that crying to their parents a lot means they lack maturity or strength as an individual, and that needing to be around both mommy and daddy makes them less of a “big boy” or a “big girl”.  Being a “momma’s boy” is something that gets mocked and made fun of by other children as being a sign of weakness, and that needing to be constantly hugged or shown affection by either parent is a sign of weak will or neediness.  In reality, society has it backwards:
“Breast-feeding infants, responsiveness to crying, almost constant touch and having multiple adult caregivers are some of the nurturing ancestral parenting practices that are shown to positively impact the developing brain, which not only shapes personality, but also helps physical health and moral development,” says Narvaez.

Parents are taking shortcuts

Studies have also shown that responding to a babies emotional needs when they are crying contributes to their ability to empathize with other people and even has a correlation with a higher IQ.  But what happens in our society when a baby, or young child, starts crying?
Well to start, children spend more time in highchairs, carseats, carriages, and strollers than ever before.  And when kids start crying or throwing a fit, parents give them electronics and put cartoons in front of their faces to occupy them and provide them with a false sense of relief.  According to a study done in 2013, 38% of children in the United States under the age of 2 have used an iPhone or an iPad.
There is less direct touch, less breastfeeding (especially when babies are in public), and less emotional patience than they need at that time in their life.  Children don’t need to be watching 4 hours of television a day.  They need to be spending time being nurtured by their parents and developing their left and right brains with their support.
What does this do to a child’s psychology? It teaches them that their emotions are an inconvenience, that there is something wrong with their emotional reactions, that entertainment is preferable to emotional availability, and that their concerns aren’t worth enough to be taken seriously by their parents (which makes them feel unloved or like something is wrong with them).
This can be summed in the following two points: The bar on proper parenting has been lowered, and parents are taking more and more shortcuts.  Have you ever heard parents brag about how they ignore their kids when they cry, how they hit them, or how they get them to shut up by playing a movie for them?  Why are these forms of parenting even accepted, let alone joked about?

Proper parenting gets ridiculed

Mothers and fathers who nurture their kids usually get made fun of by other parents as being too soft or spoiling their child too much.  If you don’t yell at them enough, you are going too easy on them.  If you don’t hit them, you are being too easy on them.  Even spending a lot of time with their children gets ridiculed by parents as not giving the kids enough space or not allowing them room to grow and explore life on their own.  “They won’t grow up to be a man. They won’t grow up independent.”
Keep in mind, the generation of parents who ridicules proper parenting also encourages filling children’s minds with distractions and electronics, pumping drugs into their children when they can’t focus in school, joking about hitting their kids, and spend more time filming their children’s school rehearsal’s with their Ipads than they do actually cheering them on.
The result? Emotional neglect, resulting in the highest rate of youth suicide in the Western world and is the third highest cause of death in people between the ages of 15 and 24.  But there is some hope here.  Professor Naevaez says the following will help repair and reverse the effects of emotionally neglectful parenting:
“The right brain, which governs much of our self-regulation, creativity and empathy, can grow throughout life. The right brain grows though full-body experience like rough-and-tumble play, dancing or freelance artistic creation. So at any point, a parent can take up a creative activity with a child and they can grow together.”

It ultimately comes down to stepping up as a parent and nurturing your child in a way that you know that you would want to be nurtured if you were still a child.  Social engineering has made parents more irresponsible and docile which is preventing proper brain development and emotional growth, but with a proper wake up call and some healing time with their children, parents can begin to meet the emotional needs of their children before they develop into forms of depression or addictions.

source and courtesy: Spirit Science

Woman Dies and Comes Back To Life With This Incredible Message For Humanity

Anita Moorjani had terminal cancer and fell into a coma, doctors gave her just a few hours to live…
Her story is one that echoes a similar experience many are having all over the world.
During the coma, Anita talks about experiencing and understanding of why she got cancer in the first place.
She also had great clarity and understanding of her life and purpose here on earth. She sensed some of her loved ones who had already passed.
They were communicating with here and guiding her.
She was given a choice of whether to return to life or not and chose to return to life when she realized that “heaven” is a state and not a place.

This subsequently resulted in a remarkable and complete recovery of her health.
Anita’s riveting talk will inspire you to transform your life by living more authentically, discovering your greatest passions, transcending your deepest fears, and living from a place of pure joy!
Her true story will radically alter your current beliefs about yourself, your purpose on earth, your health, your relationships, and your life!
In this new TED Talk Anita shares her unbelievable story.

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6 Feelings You’ll Experience If You’ve Found ‘The Right One’

Finding “the one” is undeniably difficult. Everyone wants to know if who they’re with is the right person for them, but most importantly, they want to be able to know for sure. As it turns out, science might be able to provide an answer when it comes to find your soulmate, and it has to do with actual, physical signs felt by the body. Feeling butterflies in your stomach when you’re around the person you love might actually be a good indicator, according to science.

As was stated before, there are some physical signs that they body will experience when you find “the one.” These signs might vary from person to person, but generally everyone will be able to experience them when they’re with the right person. Here are six signs that you’ve found the person who’s right for you.

1. You Feel Optimistic

If you’re in a relationship where you feel depressed, chances are that it isn’t the relationship for you.
The right person will make you feel optimistic in regards to the future; they support your hopes and dreams rather than push them to the side. Life is better when the glass is half full, and you want to be with someone who helps you see that.

2. You Feel Like Yourself

You can’t help but go through life putting up a front for people. Whether it’s your career or your personal life, you put of a fa├žade to hide weaknesses around the people you don’t trust to the fullest extent. However, this shouldn’t be the case with your soulmate; you need to be able to be yourself. If you’re with someone who makes you feel like you, stick with them.

3. You Feel Healthy

If you’ve found the one, you’ll feel healthier overall.
You’ll have a better outlook on life, you’ll be able to express yourself emotionally through both good and bad times, and you’ll want to make smarter choices for the sake of longevity. These are all things that make your life healthier both mentally and physically.

4. You Feel Empathetic

Empathy is a sign that someone is extremely important to you. When your loved one hurts, you hurt too, which is a sign they’re the “the one.” You’ll know you’ve found the one when you can’t bear to see the hurt, no matter the reason. You’ll feel like trading places with them so that you can suffer in their stead.

5. You Feel Calm

When you’re in their presence, you’ll feel an overwhelming sense of calm. It won’t matter what you have to do the next day or even in the next moment, you’ll feel like things will work out the way they need to. This is something that people rarely experience in life, but something they look for forever.
If you’ve found it, keep it.

6. You Feel a Need

Strong emotions produce physical symptoms in the body, and when you feel a need to be around a person mentally, emotionally, and physically, you’ve found someone worth holding onto. Some people will tell you that you shouldn’t need anyone, but this is a different kind of need, almost like an ache; you don’t need anything specifically, just their presence.

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4 Hidden Dangers Of Alcohol Consumption Everyone Ignores

Let’s face it. Heavy drinking is little more than a socially acceptable form of suicide.
As a society, we know alcohol kills more than 80,000 people in the United States each year – double the number of lives claimed by suicide. We know heavy drinking destroys not only lives but families and entire communities as well.
Yet, we still promote going out and getting hammered on a Friday night as a great way to celebrate achievements. We treat suicidal people with caution and care while shrugging off our heavy-drinking coworkers as totally normal.

Here are 4 deadly dangers associated with heavy drinking that we all need to be reminded of.

#1 – Liver Damage

For both men and women, exceeding 40 grams of alcohol daily is enough to cause serious liver damage. That’s just four beers.
Drinking higher than that amount overloads your liver with the toxic enzyme acetaldehyde. This enzyme damages your liver cells, causing permanent scarring. Alcohol also damages your intestine, flooding your liver with toxins normally contained by your gut.
These effects lead to a number of diseases, including fatty liver disease, hepatitis and an autoimmune disorder.

#2 – Increased Cancer Risk

Earlier this year, researchers released groundbreaking information highlighting alcohol’s connection to several types of cancer. That includes cancers of the mouth and throat, esophagus, larynx, liver, colon, rectum, bowel and breast.
This risk, of course, especially applies to heavy drinkers. One study revealed that for every two drinks you consume daily, your risk of bowel cancer increases by 8%.
It turns out that alcohol acts as a solvent, making it easy for environmental carcinogens (of which there are a ton) to get into your body.

#3 – Dehydration

Once inside your body, alcohol acts as a diuretic, making your body flush out far more water than the alcoholic beverage provided it. This is because booze blocks the hormone ADH, which tells your kidney to reabsorb water.
But dehydration isn’t the only way alcohol attacks your brain…

#4 – Mental Illness

With time – once the relaxed, calming effect has worn off – booze acts as a depressant. This is because of the way alcohol messes with your brain chemistry, throwing off the delicate balance of neurotransmitters that makes you function normally.
For people who drink heavy regularly, this effect can become permanent. Eventually, booze will lose its initial calming effect altogether and instead produce aggression and unease.

Are you wondering if you need to drink less alcohol? Have a look at this post for 5 signs that may be true.

Check out the video below for more information on how alcohol affects your health.

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