Never Be Ashamed of Doing These Five Things

As Humans, There Are Things We Do Regularly That We Should Be Ashamed Of. 

It’s no secret that taking the easy way through life usually means doing the wrong things. People lie, steal, and cheat their way to the top more often than they should. However, it doesn’t have to be that way, and we can get a great deal of satisfaction when we live the way we should.
Unfortunately, there are a lot of people out there who feel ashamed of doing things that are perfectly normal, and often, good to do. Who knows the source of this shame, but the point is that certain things we do, feel, or share should never be thought of as shameful acts.

If This Is You, Take A Look At These Five Things You Should Never Be Ashamed Of Doing.

1. The Past

Don’t be ashamed of your past. Your past is what brought you to the present, and it’s what made you who you are today. If you’re a human being, chances are you’ve done stupid things in your past, but that doesn’t mean you need to be ashamed of yourself. Doing stupid things is completely normal; you’re certainly not alone in this regard.

2. Forgiving Others

Forgiveness is not easy to do, so if you’re able to do it, the last thing you should feel is shame. Holding grudges and withholding forgiveness causes stress, unnecessary anxiety, and a whole lot of anger that you simply don’t need. Never be ashamed of yourself for forgiving someone, especially when you feel so much better after you do it.

3. How You Make Your Living

Not everyone can be a celebrity and live a glamorous life. The fact is, some of the most unglamorous jobs are the ones the world needs the most. If you have a job, are making a living, supporting the people you love, and ultimately working hard, you have absolutely nothing to be ashamed about. Keep it up.

4. Being Hopeful

It’s easy to lose your sense of hope in this world, especially when you get bogged down by the news or the latest political power installment. However, if you don’t feel hope, who’s going to feel it for you? A little bit of hope can go a very long way, and it’s definitely contagious. Your sense of hope could change somebody’s life for the better.

5. Expressing Emotion

We’re often taught not to show or express our emotions, this is especially true for males in our society. However, expressing emotion isn’t a sign of weakness, it’s actually a sign of maturity and strength.

It Takes Willpower To Be Able To Show The World How You Feel, Don’t Be Ashamed Of Going Against The Majority.

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Tell Me Which Feather You Like and I’ll Tell You A Secret About Your Personality. Will Surprise You!

Have you ever stopped thinking about how boring the world would be if we all were the same? Fortunately, the only thing we share is that we are all different, each one develops one’s personality different from the others, and even if you can get similarities, two people will never be quite equal.
Different types of personalities have been identified and categorized under different parameters, and some psychological researches have also done so, based on the theory of color and shapes.

For this reason, a simple test has been developed to determine what type of personality is yours, you just have to choose one of the five feathers that appear in the image and this will tell you how you are.
Look closely at the five feathers, carefully observe their colors and shapes, what attracts your attention more? If you’re already sure you’ve chosen your favorite, then you’re ready to read the result that may reveal some secrets that affect your personality.

Feather 1

Peace and harmony take hold of what surrounds you, you like peaceful and peaceful people because you define yourself so. You are a noble soul who loves to help others, never say no when it comes to helping out. It’s not difficult for you to relate to others, but you prefer to do it with people who share your tastes and have similar interests to yours. Someone may think you’re a weak person, but the reality is you know how to be kind to everyone. You have many friends because of your ability to be solid and friendly.

Feather 2

It fits you very easily and learns quickly. You are a perfectionist and try to always give you the best of you, but you expect the same from others.
You are very clever and tenacious. Even though you can enjoy the moments you spend with your friends, they tend to isolate you because you like spending time with yourself to get to know you better, that’s not bad. However, try to tell people around you how important they are to you, as they often let you believe that your detachment is because of them, even if you do it unconsciously.

Feather 3

You are independent. Always pursue your goals and dreams, which is the risk and you are adventurous. If it falls you get up easily, do not mind failures because you are aware that they are experiences that make you bigger, stronger, and wise. The only thing you should pay attention to is the choice of your friendships.
You know how to be kind to everyone and for this you have all the skills to be a great leader.

Feather 4

Your strong character is what distinguishes you. You have a lot of imagination and you have the skills to deal with your problems. You are always looking for the best solution. I do not always like everyone because your character makes you think that you are overpowering and authoritarian, but once you have the chance to get to know you better understand that is not the case.
Thanks to your strong and impressive personality, others easily notice your presence. You’re not easy to fool, you always have good arguments.
You require a lot of yourself and love perfection, you just have to remember that you can not always exist and for this reason you should enjoy more than every moment, every mistake and every experience. Relax, it’s just life.

Feather 5

You are an artist with impressive creativity and imagination. However, sometimes you do not have confidence in your skills and this does not allow you to grow. Things so much failures that you do not realize that it’s just this fear of getting rid of you. You have a special feeling for detail. You are a perfectionist and try to always give you the best of yourself and expect the same from others.
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8 Common Foods & Medications You Should NEVER Mix!

Most of us have taken medication at some point. Whether it’s for a headache, back pain, an infection or an illness. While medication is designed to help with your symptoms, it also comes along with a list of risks and unwanted side effects that may occur. If you’ve ever had a prescription filled, you know that most medications come with a list of do’s and don’t’s. You might be warned not to take the medication on an empty stomach, or not to drink alcohol with the medicine in your system. Something that most doctors or pharmacists don’t tell you, is that everyday foods can also have an effect on your medication and your body. 

Certain foods can have unwanted effects when they interact with certain medications inside your body. Even food that is good for you might not pair well with your prescription. It’s best to talk with your doctor before making any major changes to your diet, but if you’re taking medication, the following list might help!

1. If you take cholesterol medication…

Skip grapefruit and grapefruit juice! Grapefruit juice can increase the levels of cholesterol medication in your bloodstream. This can leave you more susceptible to unwanted side effects of your medicine.

2. If you take anticoagulants…

Ditch the cranberry juice! According to some studies, patients who drank cranberry juice while taking anticoagulants experienced blood thinning. Dramatic thinning of the blood can lead to health complications.

3. If you take blood pressure medication…

Avoid bananas! Blood pressure medications can increase the levels of potassium in your body. Bananas are filled with potassium, and too much can cause problems. If your potassium levels are too high, you may experience irregular heartbeat or heart palpitations.

4. If you take heart failure medication…

Put down the black licorice! Black licorice contains glycyrrhizin, a chemical that can cause irregular heartbeat when combined with digoxin. Licorice may also inhibit the effectiveness of your medication, causing further complications.

5. If you take blood thinners…

Skip the spinach! Spinach, along with other leafy greens, contain Vitamin K. This vitamin can interfere with blood thinners and anticoagulants. It may cause your medication to be less effective. Kale, broccoli and other dark green veggies should be avoided as well.

6. If you take tetracycline antibiotics…

Avoid dairy! The high calcium content in dairy can prevent your body from correctly absorbing the antibiotics. The antibiotics may becomes less effective and unable to work properly.

7. If you take thyroid medication…

Ditch the walnuts! Walnuts are high in fiber, which can prevent your body from properly absorbing thyroid medication. Be sure not to overindulge in high fiber foods.

8. If you take medication for bacterial infections…

Skip cured meats! Eating food containing tyramine while taking medication for a bacterial infection can cause harmful spikes in blood pressure. Tyramine is an amino acid that is found in food that is smoked, cured or fermented. Avoid salami, dry sausage and processed cheeses.
Taking medication comes with a risk of unwanted side effects. While some medication may be necessary, exploring natural healing may allow you get a better handle on  your condition, without risking harm to your body. It’s worth a shot! Check out the video below to learn about some of the amazing effects of two natural foods: cinnamon and honey.
source and courtesy: David Wolfe

8 Things Powerful Women Do Differently

When you meet a powerful woman, you know it. The way she walks, talks and carries herself can light up a room. She works hard, takes care of herself and always remains humble. When she faces setbacks, she maintains a positive mindset and works to find a solution. Her never-give-up attitude, along with her self-confidence and generosity set her apart from the rest.

Here are eight things a powerful woman does differently:

1. She Takes Risks

 Sometimes, you have to take a chance in order to achieve your goals. A powerful woman knows that without a little risk, there is no reward. She is smart about her choices and makes educated decisions, but she doesn’t let fear hold her back from going after what she wants.

2. She Takes Care Of Herself

A powerful woman takes time out of her schedule to practice self-care. She knows that staying healthy and taking care of herself is key to her happiness and success. As busy as she might be, she knows when to pause and take time to do something that makes her happy and healthy.

3. She Doesn’t Make Excuses

A strong woman doesn’t play the victim. When something happens, she keeps a mind over matter attitude. She works to find a solution and knows that negative thoughts are the only things standing in her way. In order to get positive results, a powerful woman knows that she has to take charge and work hard.

4. She Loves To Challenge Herself

When you get too comfortable, you stop learning and growing. A powerful woman continually challenges herself in order to learn more and create new experiences. She always has some type of project going on to keep her mind active, whether it’s reading a new book, painting a masterpiece or working on a puzzle. She knows that even something small, such as learning a new recipe, can help her grow.

5. She Is Financially Responsible

Staying on top of your finances can be tough, but a strong and successful woman knows how important it is to be financially responsible. She doesn’t buy things she doesn’t need. She works hard and puts her extra money away to save up for her dreams, knowing that it will pay off in the end.

6. She Helps People

A powerful woman doesn’t step on the people around her in order to get ahead. When she sees someone in need, she helps them. If she notices that someone is having a bad day, she does whatever she can to help lift them up. A strong woman is genuinely happy to see others succeed. She knows that there is more to life than just focusing on herself. She enjoys giving back and helping others so they can reach success.

7. She Doesn’t Waste Time Complaining

A strong woman knows that complaining about her circumstances is a waste of time. Instead of sitting around feeling sorry for herself, she chooses to rise above her challenges. She can get angry and frustrated at times just like everyone else, but she doesn’t let it get her down for too long.

8. She’s Not Afraid To Be On Her Own

A powerful woman sets her goals, finds a way to achieve them and gets to work. She doesn’t wait around thinking that someone will come and save her. She takes responsibility for her own life. A strong woman is brave enough to face her battles without needing someone to hold her hand.
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Here’s How To Stop Your Brain From Overthinking

You need to help your brain focus and not go overboard. For most of us, our brain goes on an over thinking mode and thus increases our levels of anxiety. It often prevents you from doing things in a smart way. Our minds often plays fool with us and making up our mind may be the single most difficult thing to do.

Does over thinking have its negative consequences for all of us who worry chronically?

In fact, experts have shown how chronic worriers focus on uncertainties and feel anxious about the future. They have no control over their lives hence. Research has shown how a broader overview approach is better for the brain to recollect and remember complex brain images. In order for your brain to process information, you need to imagine taking all of the details at once and see how each fits into a niche of its own.

Training the brain to not over think and recall an image from a book that you have read in the last 15 minutes is a good way to start. When you try looking at an image for the past 5 minutes, you prevent your brain from forgetting and enable it to process quickly.

You should also train your brain to be comfortable with uncertainty. Over thinkers often train their brains to focus on uncertainties as they are busy trying to solve these knots. For an over thinker, it is almost like a two year old that is trying to seek answers. Some of these questions can be answered but a lot of over thinkers may tend on dwell on the uncertainties rather than focusing on the solutions.

Seeking answers to questions may not be that easy. It is therefore necessary that you seek the answer to the question you are over thinking or just plain accept the fact that despite the question, there is no answer. You should also train your mind to think beyond the negative self thinking and create a sense of self in your mind. Meta thinking is all about self thinking and what your mind thinks of you after careful self observation. People, who indulge in negative self thinking, often cannot express themselves emotionally or via their thoughts to others.

Allowing the negative thoughts to exist while rejecting them as a part of which is a part of how over thinkers can curb their mind from going awry. Researchers in the Journal Behavior Therapy found that the mindfulness based cognitive therapy (MBCT) helped people to feel more self compassion rather than negative emotions while on an over thinking mode. This MBCT therapy enabled lower stress levels in thoughts of most others suffering from a heightened sense of anxiety. 

You need to fight hard and gain control of your life. If you want to take control of a situation, you need to find a concrete action that can help you get some sense of control in your life. You need to get into a habit of noting down the things that cause the maximum worry in you. Post which, you need to stop worrying unnecessarily.

Source: The Mind's Journal via

End Worrying Forever With These 5 Buddhist Teachings

In Eastern traditions, the mind said to be the cause of our bondage and the cause of our liberation. It’s in the mind that the entire field of spirituality plays out. But many aspects of the mind are not considered a necessary part of its functions; in particular, worrying is taught to be one of the lowest things we can do.
To stop worrying is tough, but it’s not impossible. If we adopt a few notions on worrying from the Buddhists, an astounding change can take place. Here’s how to do it!

1) Understand the Mind

In India, it’s common knowledge that the best analogy to the human mind is a monkey. Monkies love jumping from one tree to another, similar to how our mind jumps from one thought to another. When something attention-grabbing comes up, the mind naturally wants to think about; the only problem is that it easily slides into worrying. This requires awareness in order to stop it.

2. Walk Away

The more you worry the more you become agitated. We get wrapped up in something that may not even necessarily exist! The important thing is to take a step back and get out of that energetic ‘space’ by letting go of that thought pattern, or even to walk away for a bit. This will help you see it from a different angle, and with a more objective lens.

3. Know it Doesn’t Help

In of itself, worrying doesn’t help anything. Think of all the times you worried about things in the past. Did it help in any way? Notice how you are in the present moment with your current worry, and ask yourself if it will be any different.

4. Stop Searching for a Solution

We worry because we feel out of control in certain situations. We’re searching for a way to feel in control again. The uncertainty can be hard for the ego to accept. Instead of fighting that uncertainty, learn to embrace it. The bottom line is you can’t control everything and the universe operates on change. It’s a hard truth, but one that defines our life…whether we want it to or not.

5. Mindfulness

When we practice mindfulness, we actually allow things to fall into place. We swim in the present moment, part of us deep inside is detached from the outcome. It gives us a sense of peace and contentment. Things flow easier when we don’t push them to happen.

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Discover Which Zodiac Sign Is Your Perfect Partner


Aquarius gets bored easily. They need mental stimulation. They're the humanitarian sign. They need someone who can challenge them mentally. Their best companions are Gemini and Libra.


Pisces are creative and gentle souls. They're passionate, intuitive, approachable and friendly people. They want that deep spiritual and emotional connection. Their best partners are Cancer and Scorpio.


Aries is a fiery one. They take life by the horns. They love a good challenge and are determined, confident people. They need someone with equal passion. Leo and Sagittarius make good partners.


Taurus is dependable and level headed. They're pragmatic, practical people. They don't let business go unfinished and can sometimes be possessive. Taurus needs a hard working, reliable partner. Virgo and Capricorn are ideal.


Gemini is unpredictable and complicated. They can be charismatic and bubbly, or antisocial and serious. They need excitement and passion in a relationship. Libra and Aquarius are great matches.


Cancers are complex and difficult to get to know, but under their shell is a whole, vibrant world. They're deep and emotional people. They need someone who is equally complex. Their best partners are Scorpio, Pisces, and sometimes, other Cancers.


Leo is the leader of the pack. They love the limelight and are warm hearted, passionate people. They require an ambitious partner, like Aries and Saggitarius.


Virgo is the deep thinking, hard worker of the signs. They pay attention to minor details and are loyal in relationships. They need practical, level-headed partners. Taurus and Capricorn fit the bill.


Libra is cooperative and peaceful. They hate being alone. They love a good talk about important matters. They need someone who also enjoys peace and has an easy going attitude. Gemini and Aquarius are perfect.


Scorpio is calm and collected. They're good secret keepers. They have trouble expressing emotions and need someone like Cancer or Pisces - intelligent, honest people.


Sagittarius loves their freedom and the great outdoors. Their ideal life is one where they can travel around the world. They need someone playful and funny. Aries and Leo are perfect matches.


Capricorns are the most hard working and the most dedicated of all the signs. They are serious, stern, disciplined people with an unmatched work ethic. They need honest, sensitive partners who can balance their attitudes. Taurus and Virgo are perfect.

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The 5 Minute Therapy That Reduces Depression Symptoms By 71%

Major depressive disorder affects around 14.8 million American adults in a given year. Depression can co-occur with other illnesses and medical conditions, including cancer, eating disorders and substance abuse. Those who suffer from depression often turn to medication, psychotherapy and support groups to get help. Natural remedies tend to be the last thing doctors prescribe when it comes to reducing depression symptoms, but it turns out it may be one of the most helpful treatments.


In 2007, a research team from the University of Essex in the United Kingdom conducted a study to determine the effects of nature on depression symptoms. The study found that even five minutes outside in a natural setting reduced symptoms of depression in 71% of the study participants.
Some health care providers are now writing “nature prescriptions” and telling people with depression symptoms to spend more time outside. Doctors aren’t the only ones trying a more natural approach to conditions like depression and anxiety. Some universities are now starting to offer study programs that teach students about the benefits of ecotherapy.
John F. Kennedy University offers a graduate-level certification program for ecotherapy. The course includes education about animal-assisted therapy, time management, and managing “eco-anxiety.”

Here’s Why It Works

Some of the benefits of being in nature begin with your mind. Spending more time outdoors can affect the way your brain works. One study found that spending time in a natural setting reduced repetitive negative thoughts. The study involved brain imaging to assess the feelings and emotions of the participants. When the participants were in a natural setting, the part of the brain that is associated with forms of mental illness – the subgenual prefrontal cortex – actually shuts down.
Researchers in this study pointed out that almost 50% of the world’s population now lives in urban areas, and that number is continually increasing. Too many people don’t realize the importance of spending time in nature. Studies have shown that living in a greener environment improves mental health and lowers depression levels. Research has found that people who are born and raised in cities have higher rates of psychosis, anxiety disorders and depression. In studies, city dwellers have shown higher activation in the amygdalda -the brain region that regulated feelings such as anxiety and fear.

Spending Time In Nature

Most of us live very busy lives. It can be hard to find time to slow down and enjoy nature, but studies have proven how important it is in terms of mental health. Even if you live in the city, there are plenty of ways to enjoy the outdoors. Find a park or take a short drive to find a quiet place. Go for a bike ride or take your dog on a long walk. Spending time in a natural setting doesn’t mean you have to drive for hours to find a hiking trail. It simply means getting outside and enjoying a little fresh air and sunshine.
source and courtesy: David Wolfe

The Important Reason Why Your Body Needs A Hug Every Day

Have you ever just felt like you needed a hug? You’re not the only one. And it turns out there’s a pretty good explanation for that feeling. Every time someone hugs you, you actually reap some unexpected health benefits!

Research Shows Health Benefits From Hugging

Scientists say that hugging increases the body’s production of oxytocin. Oxytocin is a neurotransmitter that plays a role in the emotional center of the brain. It’s is involved in feelings of happiness, along with reduced stress and anxiety. When you’re feeling down, a hug can truly make you feel better! According to a recent study, it can also keep you from getting sick!
A study conducted by Carnegie Mellon University suggests that hugging and social support can make you less likely to fall ill, due to stress. The study was conducted on 404 healthy adults. Perceived social support of each participant was assessed using a questionnaire. Frequency of interpersonal conflicts and hugs were both assessed using a telephone interview. The study went on for 14 consecutive evenings. After 14 days, the participants were intentionally exposed to a common cold virus. Researchers monitored the participants in quarantine to track their symptoms.
The researchers found that perceived social support reduced the risk of infection associated with experiencing conflicts. The best part? Hugs were responsible for one-third of the protective effect of social support. More frequent hugs and greater social support resulted in less severe illness symptoms, regardless of conflicts.
Sheldon Cohen, the Robert E. Doherty University Professor of Psychology at Carnegie Mellon University led the study. He explained, “This suggests that being hugged by a trusted person may act as an effective means of conveying support and that increasing the frequency of hugs might be an effective means of reducing the deleterious effects of stress. The apparent protective effect of hugs may be attributable to the physical contact itself or to hugging being a behavioral indicator of support and intimacy.”
He added, “Either way, those who receive hugs are somewhat more protected from infection.” So there you have it. Each hug you receive plays an important role in lowering your stress levels and keeping you healthy!
source and courtesy: David Wolfe

12 Careers With The Most Psychopaths – is Your Profession on This List?

Unfortunately, in modern times psychopaths are everywhere. This could be the person right next to you, your partner at work, or even the cashier at the grocery store could be a psychopath! As a matter of fact they could be making headlines before you even have a chance to notice…
While not all psychopaths turn out to be terrifying serial killers, they are more common than you think. The clinical diagnosis of a psychopath is something that refers to people who lack empathy or guilt; they are cold-hearted and manipulative.
There are actual visible differences when looking at the brain scans of someone who is a psychopath and someone who is not. This being especially obvious in areas where the individual would be processing emotions. Author Kevin Dutton has done quite a bit of research on this and knows a lot about the brains of psychopaths.
He is a research psychologist at the University of Oxford and was actually able to compile a list of careers that are most likely to attract and/or foster people with a psychopathic personality. That being said, his list only goes to ten and is a few years old so after number ten we will be adding in a couple more careers that seem to be flooded with psychopaths as well.

Is your job on the list? Take a look below to find out!

12 Careers With The Most Psychopaths:

1. CEO

CEO is a position of power which is perfect for the psychopath. They are able to make important emotionless decisions and because they lack remorse can hire and fire with ease. This often results in reckless behavior and can cause problems in the long run.

2. Lawyer

We can say without a doubt that there are many lawyers in this world who benefits from being able to lie and turn on their charm without conscience. During one interview Dutton actually spoke with a successful psychopathic lawyer who said this “deep inside me there’s a serial killer lurking somewhere. But I keep him amused with cocaine, formula one, booty calls, and coruscating cross-examination.”

3. Media

This one should be quite obvious; while not everyone in media falls into this category a lot of them do.

4. Salesperson

As you can probably tell, salespeople often only think of themselves. This means there will always be problems to come. The psychopathic salesperson is going to exploit the system as best they can in any way that will benefit them.

5. Surgeon

It seems a lot of surgeons are self-centered. Psychoanalyst Carl Sword actually recalled a conversation with an anonymous neurosurgeon who said the following “I have no compassion for those whom I operate on…. In the theater, I am reborn: as a cold, heartless machine, totally at one with scalpel, drill, and saw. When You’re cutting loose and cheating death high above the snowline of the brain, feelings aren’t fit for purpose. Emotion is entropy, and seriously bad for business. I’ve hunted it down to extinction over the years.”

6. Journalist

Psychopathy is something that can creep its way into any career, especially journalism. Seeing your name in a big newspaper daily is enough to turn anyone narcissistic and things can become worse from there.

7. Police officer

As you may have noticed police brutality is a huge topic these days. While not all police officers are psychopaths, any person who puts themselves in a position of power has the potential to be. Women actually suffer domestic abuse in at least 40 percent of police officer families.

8. Clergy

Joe Navarro, a former member of the FBI actually took the time to create a list for Psychology Today of the reasons why psychopaths might be attracted to the clergy. To read more on that click here.

9. Chef

Gordon Ramsay himself claims that Chefs are nutty. He says they are all self-absorbed narcissists and absolutely have the potential to be psychopaths. He of all people would know!

10. Civil servants

There is a bit of power when it comes to certain civil service rolls and as mentioned above psychopaths love any sort of power position they can obtain.

11. Entrepreneur

Psychopaths like to manipulate people and this is the perfect career for manipulation. There is plenty of room for the psychopath to do whatever he or she wants with this kind of job.

12. Management (of any kind)

Managers get to tell other people what to do, obviously a person with this sort of power at any job has the potential to be a psychopath. Regardless if it is fast food management, department store management, or even corporate management psychopaths are always going to be found no matter where you go.
This is because most of these professions offer power and many even require an ability to make clinical decisions apart from feelings. Psychopaths are drawn to these kinds of jobs. They do not want any part in a position that offers no power and forces them to deal with emotions.
To hear a little more information about this topic please check out the video below, but keep in mind the last two careers will not be mentioned in this video.
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