These People Live For 120 Years, Look Twice As Young And Haven’t Been Sick For One Day: HERE'S THEIR SECRET

Their living habitat is called ‘The oasis of life’, and these are their everyday habits which bring them the elixir of youth ad health. The Hunzakuts are an old nation of people, prospering on the border between Pakistan and India, and these same people have been known for a magnificent longevity of about 110-120 years.

They are almost never ill, and thanks to their genetic system, they always look young. They are a true example of what an ideal life really is. The Hunza people bathe themselves in ice cold water at temperatures reaching 15 degrees below zero and have children even when they are 65.
During the summer, they eat fresh vegetables and fruit and when winter comes they consume die apricots, corn and sheep milk cheese. There is a time when the Hunzakuts eat nothing, a period known as ‘starving spring’. The name is derived from the fact that during this period fruits are not ripe yet, so they only drink dried apricots juice. This period lasts 2-4 months and is considered a cult in their history.

Their protein intake is brought down to minimum, taking 1933 calories per day out which 50g are proteins, 36g are fat and 365g are carbs. Many visitors in this exquisite area have all concluded that the secret to their long lives is the healthy nutrition.
Experiments as proof
The Scottish doctor, Mac Harrison, has conducted an animal experiment right upon returning to England. He gave one group normal food of average London-based families composed of white bread, herring, refined sugar, canned food and cooked vegetables. As a result of such nutrition, many animals have suffered several human diseases.
The second group of animals has been fed the Hunzakuts food and remained in perfect health. In 1984, a Chinese magazine has described a very interesting event. One member of the Hunza people, named Said Abdul Mobuda, had confused all employees in the Department of Immigration by showing them his passport. He was born in 1832 and was 160 years old. He was considered a protector of the Hunza folks and had memory of events dating from 1850.
The book ‘Hunzakuts- people who do not know of illness’, by R. Bircher points out the basic characteristics of their nutrition, claiming they are essential for a healthy life:
‘The vegetarian nutrition is based on large amounts of fresh groceries, dominated by fruits and vegetables, organic products without additional chemicals and groceries which are prepared in such way that all their biological characteristics are preserved.   Alcohol and sweets are on the list of rarely consumed ingredients- instead, a regular period of starvation is enforced.’
In 1977, at the International Congress for Cancer Diseases in Paris, experts announced that ‘According to the geocancerology (a science which explores cancers in different regions of the world), a total cancer-free zone is only noticed in the Hunzakuts.
For these people, walking 100-200 kilometers a day is the same as it is for us to walk around the house. Also, their constantly smiled faces and excellent moods only enhance their well being, both physically and mentally.

The Eightfold Path Of Buddhism

The Eightfold Path of Buddhism (outlined by Buddha thousands of years ago), also called the Middle Path or Middle Way, is a system designed to achieve spiritual enlightenment and cease suffering.
It’s simple, direct, and profound all at the same time.

1) Right view (“right understanding”)

This is the right way of looking at life, nature, and the world as they are — not as we want them to be. This is embracing reality. It means understanding that the Four Noble Truths are noble and true.
It explains the reasons for life existence, suffering, sickness, aging, death, the existence of greed, hatred, and delusion. It gives direction and efficacy to the other seven path factors.

2) Right intention

Determining and resolving to practice Buddhist faith. The practitioner should constantly aspire to rid themselves of whatever qualities they know to be wrong and immoral. These are:
  • I. intention of giving up satisfying sensory organs
  • II. The intention of all living beings’ happiness.
  • III. The intention of avoiding/harming all living beings.

3) Right speech

Right speech deals with the way in which a Buddhist practitioner would best make use of their words. what is right speech?
  • Abandoning false speech- He speaks the truth, holds to the truth, is firm, reliable, not a deceiver of the world…
  • Abandoning divisive speech- What he has heard here he does not tell there to hurt others.
  • Abandoning abusive speech- He speaks words that are soothing to the ear, that are affectionate, that go to the heart, that are polite, appealing, and pleasing to people at large…
  • Abandoning idle chatter- He speaks in season, speaks on what is factual.

4) Right action

Right action can also be translated as “right conduct”. The practitioner trains himself to be morally upright in activities, not acting in ways that would be corrupt or bring harm to himself or to others. And what is right action? Abstaining from:
  • Taking life
  • Stealing
  • Illicit sex

5) Right livelihood

This means that practitioners shouldn’t engage in trades or occupations which, either directly or indirectly, result in harm for other living beings.
These five types of businesses should be avoided:
  • Business in weapons- trading in all kinds of weapons and instruments for killing.
  • Business in beings- slave trading, prostitution, or the buying and selling of children or adults and animals.
  • Business in meat- “meat” refers to the bodies of beings after they are killed. This includes breeding animals for slaughter.
  • Business in intoxicants- manufacturing or selling intoxicating drinks or addictive drugs.
  • Business in poison- producing or trading in any kind of poison or a toxic product designed to kill.

6) Right effort

The practitioners should make a persisting effort to abandon all the wrong and harmful thoughts, words, and deeds. Instead, they should be persisting in giving rise to what would be good and useful to themselves and others in their thoughts, words, and deeds.
  • Prevent the unwholesome that has not yet arisen in oneself.
  • Let go of the unwholesome that has arisen in oneself.
  • Bring up the wholesome that has not yet arisen in oneself.
  • Maintain the wholesome that has arisen in oneself.

7) Right mindfulness (Satipattana)

Here, practitioners should constantly keep their minds alert to phenomena that affect the body and mind. They should be mindful and deliberate.
What is right mindfulness?
  • Focused on the body in and of itself—aware, and mindful—putting away greed and distress with reference to the world.
  • Focused on feelings in and of themselves—aware, and mindful—putting away greed and distress with reference to the world.
  • Focused on the mind in and of itself—aware, and mindful—putting away greed and distress with reference to the world.
  • Focused on mental qualities in and of themselves—aware, and mindful—putting away greed and distress with reference to the world.

8) Right concentration (Meditation)

This is probably the most important rule! Using meditation to reach the highest level of enlightenment.
The practice of concentration, also known as right meditation, the practitioner concentrates on an object of attention until reaching full concentration and a state of meditative absorption. From this, the practice of samadhi can be developed. This leads to self-awakening.

source and courtesy:

Forget What You've Been Told - This Is What Your Blood Pressure Should Be (Based On Your Age)

Our blood pressure is, in simple terms, the pressure our blood is causing as it pushes against the walls of our blood vessels. The strength of the pushing is what causes blood pressure. Blood pressure is measured as part of a routine medical exam as it can determine the elasticity of the walls of our arteries and if we are at risk for heart attack and stroke.

High blood pressure (hypertension) can lead to a number of health problems including kidney disease, peripheral artery disease, heart attack, heart failure, and stroke. It has also been linked to a higher risk of certain types of dementia. So, it's easy to see how important it is to maintain a healthy blood pressure. But, that being said, even though 135 over 85 is considered "normal," a person with this blood pressure is twice as likely to have a heart attack or stroke as someone with a reading of 115 over 75.

Some causes of high blood pressure include being overweight, not eating a healthy diet that includes fruits and vegetables, alcohol consumption, eating too much salt and inactivity. These risks can be increased with age, a family history of high blood pressure, and people of certain ethnic origins are prone to high blood pressure. There are simple lifestyle changes that can lower blood pressure, thereby reducing risk of heart attack and stroke.

Since age is one of the key causes of high blood pressure, it's important to know what a healthy blood pressure is for your age, The chart below outlines healthy blood pressure by age and gender. Of course, it should not be used as a diagnosis. Seek advice from a medical professional if you are concerned that your blood pressure is too high.

In men, by age:

To 20 years old123/76
20-30 years126/79
30-40 years129/81
40-50 years135/83
50-60 years142/85
Over 70 years142/80

In women, by age:

To 20 years old116/72
20-30 years120/75
30-40 years137/84
40-50 years137/84
50-60 years144/85
Over 70 years159/85

source and courtesy:


Boris Kipriyanovich who goes by Boriska meaning “little Boris”, is an incredibly gifted boy from Zhirinovsk, Russia. He was born in 1996 and ever since he was 4 years old he would visit a mountain known as Medvedetskaya Gryada in order to recharge himself from the world.
Often times children who present themselves with sensitive gifts find refuge in nature and Boriska was no different. At first, Boriska’s parents were worried about him wondering how he would fit in with society. However, they were patient, hospitable, kind and educated people who nurtured their son’s growth.
Boriska’s mother, being a doctor, noticed right away that he was stronger and developed quicker than other children. He was able to hold his own head up only 15 days after being born and was able to start using simple words such as “baba” when he was 4 months old. Other words came soon after.
At the age of 1 Boriska could read newspaper headlines and at the age of 2 he learned how to draw. 6 months after learning to draw he began to paint as well. His incredible memory, language skills, quick wit got him noticed right away by tutors when he started kindergarten at the age of 2.

Boriska Was Learning Otherworldly Skills as well

On top of learning and growing up much quicker than all of the students around him, Boriska was also learning things from otherworldly sources that left his parents baffled. They would often find him sitting in meditation learning from sources they didn’t understand.
“No one has ever taught him,” Boriska’s mother stated. “Sometimes he would sit in a lotus position and start telling us detailed facts about Mars, planetary systems, and other civilizations, which really puzzled us.”
Boriska talked a lot of space, piloting ships, how Mars lost its atmosphere, and about the underground cities that are on mars till this day. His memories all come from his past lives where he lived on mars and experiences a lot of the problems they are facing.
When the earth had the Lemurian civilization Boriska says that Mars was going through a devastating war. He even went on to say that the advanced Lemurian society on earth died off because they stopped working on spirituality and disconnected from their planet.

Project Camelot and the Search for Truth

After word got out about Boriska Kipriyanovich and his incredible account about his past lives on mars Project Camelot decided to pay him a visit in 2012 and make a short documentary about him.
They knew that something must be going on with this rumored prophet in Russia since the Moscow’s premier newspaper picked up the story.
“On 8 October, we were privileged to interview him with his mother, Nadya, near Moscow where Nadya had brought him to attend a special school for gifted children. They live in a small one-roomed apartment. The father is absent.” — Bill Ryan

Alien Technology

Boriska takes some time in the interview below to go over what the ships are like on mars, the various groups of aliens, their technologies and about the wars they have had there in their past. He describes how some ships are ion powered and other ships have other energy based power sources. They wouldn’t be able to use oil or natural gasses because the engines are too powerful and they would risk running our of resources.
When the interviews asked if he could describe the UFOs he said that the particular crafts he was familiar with were more tear shaped instead of the traditional saucer shape.
A Specialist asked Boriska why man-made spacecraft often crash when they are approaching Mars.
“Martians transmit special signals to destroy stations containing harmful radiation,” Boriska replied.

Wars On Mars

According to Boriska, there were many bloody wars which were very destructive on the planet leaving destroying the atmosphere and drastically changing the people.
He talked about how they had developed a technology of encapsulated energy which was designed to cause some explosions on Jupiter in order to turn it into a second sun. This would have created a whole new energy source for their people. Before they actually were able to use the capsules a war broke out that changed everything for them leaving them disorganized.
According to Nicolai Levashov, who wrote some interesting books and was a great scientist and esoteric expert, the Vedic texts and other historical documents talk about galactic wars that have been fought on Mars for thousands of years.
“No, I have no fear of death, for we live eternally. There was a catastrophe on Mars where I lived. People like us still live there. There was a nuclear war between them. Everything burnt down. Only some of them survived. They built shelters and created new weapons.
All materials changed. Martians mostly breathe carbon dioxide. If they flew to our planet now, they would have to spend all the time standing next to pipes and breathing in fumes,” Boriska said.
“If you are from Mars, do you need carbon dioxide?”
“If I am in this body, I breathe oxygen. But you know, it causes aging.”
With our understanding of oxidation of our cells DNA and the need for antioxidants in order to counter this effect his statement makes perfect sense.

How are we doing as Humans?

When Boriska was asked about how he felt about how we are doing now in our world he struggled at first to come up with an answer stating that he didn’t want to speak badly about people. This is understandable considering how far we still need to go as a species in order to be more connected to each other and live in harmony with nature.
Then the interview asked if there were good things and he said that humanity does have a lot of good people who are trying to stop wars and develop good technologies.
Read the full transcript here or watch the full documentary below:
What do you think about Boriska and what he remembers about his past life on mars? Let us know your thoughts in the comments below.

5 Hidden Behaviors Of A Bully

Bullies. They are everywhere: at school, at work, in the grocery store check-out lane. But sometimes, a bully can be where you least expect it: within yourself.
Check out these 5 bullying behaviors and the best ways to combat them!

#1 – Control, Control, Control

The need to control others stems from a basic insecurity that we aren’t good enough. Because bullies can’t raise their own self-esteem, they turn to others to do it for them. This lack of self-worth creates a sense of internal chaos. As a result, bullies attempt to control whatever they can, whether it’s a situation or another person. Many times they will break down another person’s confidence, if only so it will heighten their own. As long as they feel like they have the power, then there is no threat.
If you feel like you need to control others in your life, it’s time to self-examine. What people in your life make you question your self-worth? And why? Once you determine the answer, it’s best to confront these people. When you set boundaries with others, it creates a healthy barrier that protects your self-esteem.

#2 – Victim to Impulses

Bullies can’t control their emotions. When an emotion like anger or fear surfaces, they don’t care or think about the consequences of their words or actions, which results in lashing out and hurting those around them.
One way to combat this is to be in tune with your personal fears and not only work on them, but be able to recognize when they are triggered. Tell yourself that, while you have a right to be angry, you also have a choice whether or not you let anger control you. This is the first step towards self-soothing.

#3 – No Empathy

Believe it or not, a lack of empathy stems from feeling the pain or distress of others so many times that it leads to an emotional burnout. Because this hurt is uncomfortable, some people block it out, creating a distance between themselves and other people. They no longer see others as individuals, but instead label or stereotype them, which then makes it easier to cause suffering.
The best way to gain back some of that empathy is by recognizing that each person is an individual with his or her own life issues. Open yourself up to the other person. Try to find the commonalities that exist between you. Allow yourself to feel their pain. This will bring about a sense of compassion, which then creates feelings of peace and well-being.

#4 – Zero Accountability

Bullies are always the victim. They never take responsibility for their words or actions and always have someone else to blame. If they lash out and hurt someone, it is the other person’s fault. Ironically, they also see themselves as the hero. President Snow in The Hunger Games, for example, believes that by sending children to their deaths every year, he is reminding everyone of the dangers of rebellion, and, thus, preserving the peace.
The best way to fight this line of thinking is to show accountability for your actions. Admit that there may have been healthier ways you could have responded to a negative situation. Yes, the other person might have done something to hurt you, but own up to your own mistakes. How could you have handled the situation better?

#5 – Intolerance

Bullies tend to see others not as individuals, but instead as factions that fall into one of two categories: “like me” and “not like me.” The “not like me” group is persecuted and demonized. Why? Because of learned prejudices and stereotyped differences. This form of detrimental thinking can spread to all areas of life, from race to religion to politics. On social media, for example, it isn’t uncommon to see various groups fighting each other over perceived differences.
How can you overcome this? Take a step back and recognize that other people are allowed to have a different point of view. Instead of attacking someone with different beliefs, try to understand their thought patterns. You might be pleasantly surprised.

Still not sure how to overcome bullying? Author Noah Elkrief can help!

source and courtesy: David Wolfe

Alert: Massive Cheese Recall Due To Listeria Outbreak!

Sargento Foods, Inc., the company behind the popular Sargento Cheese products, has been forced to issue a recall after discovering a listeria contamination.
“Supplier recall due to potential Listeria monocytogenes contamination affects select Sargento products,” reads a tweet by the company.
When infected by listeria, symptoms can include fever, muscle aches, diarrhea, and other gastrointestinal issues. It is especially dangerous for pregnant women and elderly people.
According to a designated Sargento website handling recall information, the company is “closely monitoring” the situation and says the potentially contaminated cheese was supplied to them by a separate company called Deutsch Kase Haus, LLC.
Numerous varieties of their cheese products have been listed in the recall, including the following:
  • Sliced Colby-Jack Cheese
  • Sliced Pepper Jack Cheese
  • Chef Blends Shredded Taco Cheese
  • Off The Block Shredded Fine Cut Colby-Jack Cheese
  • Off The Block Shredded Fine Cut Cheddar Jack Cheese
The products in question were packaged at Sargento’s plant in Plymouth, Wisconsin, and the company chose to include additional varieties of their cheese in the recall “out of an abundance of caution.”
Although the company cannot yet confirm any illnesses contracted by the consumption of their products, they are still urging customers to check if any items they purchased are contaminated by checking the UPC codes on their website here.
source and courtesy: David Wolfe

Man Writes a Heartbreaking Facebook Post When He Finds out His Wife Has Been Cheating for 10 Years

We promise you that this Facebook post will make you reconsider everything about your life.

We all know the saying, “life is too short” and more often than not it takes something monumental for this statement to sink in.
It’s so easy to look at others, particularly on social media and think their life is full of love, happiness, friends, babies and enjoyment. It’s important to remember this is just a snapshot of their life, and instead of focusing on how much better their life may seem in a facebook post, start focusing on your own.
The older we get, the more we realize how happiness takes work, having the confidence to smile through the pain.

A Facebook post reminds us to live our life to the fullest.

“I need to get my life off my chest. About me. I’m a 46-year-old banker and I have been living my whole life the opposite of how I wanted. All my dreams, my passion, gone. In a steady 9-7 job. 6 days a week. For 26 years. I repeatedly chose the safe path for everything, which eventually changed who I was. Today I found out my wife has been cheating on me for the last 10 years. My son feels nothing for me. I realized I missed my father’s funeral FOR NOTHING. I didn’t complete my novel, traveling the world, helping the homeless. All these things I thought I knew to be a certainty about myself when I was in my late teens and early twenties. If my younger self-had met me today, I would have punched myself in the face. I’ll get to how that dream was crushed soon.
Let’s start with a description of me when I was 20. It seemed only yesterday when I was sure I was going to change the world. People loved me and I loved people. I was innovative, creature, spontaneous, risk-taking and great with people. I had two dreams. The first was writing a utopic/dystopic book. The second was traveling the world and helping the poor and homeless. I had been dating my wife for four years by then. Young love. She loved my spontaneity, my energy, my ability to make people laugh and feel loved. I knew my book was going to change the world. I would show the perspective of the “bad” and the “twisted” showing my viewers that everybody thinks differently, that people never think what the do is wrong. I was 70 pages through when I was 20. I am still 70 pages in at 46. By 20, I had backpacking around New Zealand and the Philippines. I planned to do all of Asia, then Europe, then America. To date, I have only been to New Zealand and the Philippines.
Now we get to where it all went wrong. My biggest regrets. I was 20. I was the only child. I needed to be stable. I needed to take that graduate job, which would dictate my whole life. To devote my entire life to a 9-7 job. What was I thinking? How could I live, when the job was my life? After coming home, I would eat dinner, prepare my work for the following day and sleep at 10 pm to wake up at 6 am the following day. God, I can’t remember the last time I’ve made love to my wife.
Yesterday my wife admitted to cheating on me for the last 10 years. 10 years. That seems like a long time but I can’t comprehend it. It doesn’t even hurt, She says it because iv changed. I’m not the person I was. What have I been doing in the last 10 years? Outside of work, I really can’t say anything. Not being a proper husband. Not being ME. Who am I? What happened to me? I didn’t even ask for a divorce or yell at her or cry. I felt NOTHING. Now I can feel a tear as I write this, But not because my wife has been cheating on me, but because I am now realizing I have been dying inside. What happened to that fun-loving, risk-taking, energetic person that was me, hungering to change the world? I remember being asked on a date by the most popular girl in the school but declining her for my now-wife. God, I was really popular with the girls in high school. In university/college too. But I stayed loyal. I didn’t explore. I studied every day/
Remember all that backpacking and book-writing I told you about? That was all in the first few years of college. I worked part-time and splurged all that I had earned. Now I save every penny. I don’t remember a time I spend anything on anything fun. On anything for myself. What do I even want now?
My father passed ten years ago. I remember getting calls from mum, telling me he was getting sicker and sicker. I was getting busier and busier, on the verge of a big promotion. I kept putting my visit off, hoping in my mind he would hold on. He died, and I got my promotion. I haven’t seen him in 15 years. When he died, I told myself it didn’t matter what I didn’t see him. I rationalized that being dead, it wouldn’t matter anyway. WHAT WAS I THINKING? Rationalizing everything, making excuses to put things off. Excuses. Procrastination It all leads to one thing, nothing. I rationalized that financial security was the most important thing. I now know, that it definitely is not. I regret doing nothing with my energy when I had it. My passions. My youth. I regret letting my job take over my life. I regret being an awful husband, a money-making machine. I regret not finishing my novel not traveling the world. Not being emotionally there for my son. Being a damn emotionless wallet.
If you’re reading this and you have a whole life ahead of you, please. Don’t procrastinate. Don’t leave your dreams for later. Relish in your energy, your passions. Don’t stay on the internet with all your spare time (unless your passion needs it). Please, do something with your life while you’re young. DO NOT settle down at 20. DO NOT forget your friends, your family. Yourself. Do NOT waste your life. Your ambitions. Like I did mine, Do not be like me.”
That’s his original facebook post:
A heartbreaking facebook post
 So here are some tips to do just as the author suggested in his facebook post … and live your life:

1. Figure out what is important to you

Do not do what people want you to do, do what makes you happy. You will always get the opinions of parents, friends, society and your community, but you are the person who will live your life, so do what makes you happy.

2. Take risks

If you never take risks in life, you will undoubtedly be filled with regret. If you don’t take the risks, you won’t get anywhere.

3. Remember to tell people you love them

Everyone wants to know they are special to someone. So make sure you tell your friends and family, partners, that you love them, it will bring a smile to their face I am sure.

4. Live in the now. Learn from your past

You can plan for the future, learn from the past, but it’s important to focus on the present.

5. Don’t compromise your values

If you don’t have a good feeling about something, don’t do it. Often our gut feelings are trying to tell us something and we should listen to them.

6. Be charitable

Even if it’s something as simple as buying a homeless person a cold drink and a sandwich in winter. Donate old clothes to a charity shop, volunteer at a food kitchen. Be nice to others.
We hope that this man’s facebook post touched you. So, the next time you find yourself on Facebook, close it, go tell your sister you love her, and take a walk somewhere, enjoy life, as they say, it is short.



You should definitely have some of these plants in your house, apartment, office, etc. Well, having houseplants is a great way to keep your air clean. In this article we are going to show you the most effective plants to keep for filtering out pollutants and toxic chemicals in your home, office, apartment, etc. You should know that this list is based on a study done by NASA.

Well, this study has found that certain plants were better at removing the following toxic chemicals from the air inside your home:
Trichloroethylene – the most common symptoms related with this harmful chemical are: excitement, dizziness, headache, nausea and vomiting followed by drowsiness and coma.
Formaldehyde – you should know that exposure to this chemical can cause irritation to nose, mouth and throat, and in severe cases, swelling of the larynx and lungs.
Benzene – if you breathe in this toxin, it can irritate the eyes and cause drowsiness, dizziness, headache, increase in heart rate, confusion and in some rarer cases lead to unconsciousness.
Xylene – this harmful chemical can cause irritation to mouth and throat, dizziness, headache, confusion, heart problems, liver and kidney damage and coma.
Ammonia well, this toxic fume can cause some bad side effects, such as: irritation, coughing and a sore throat.
The medical experts claim that many of these chemicals have been linked to dangerous health effects. In fact, air pollution kills thousands of people every year and could also be the reason why you’re unable to lose weight. The researchers at NASA and other medical experts highly recommend that you should have at least one plant per 100 square feet of home or office space.
Just follow this NASA Guide to Air-Filtering Houseplants and don’t forget to share this article with your friends and family. Thank You.

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