A favorite snack or addition to any meal, bananas are so much more than a healthy way to treat a sweet tooth. Packed with vitamins and minerals, this naturally wrapped fruit packs a fantastic boost to your health!
Like any regimen, how much you eat, how often and for how long determine the effects. The benefits you see below are attainable after thirty days of eating at least two whole bananas each day.
After you see what a difference such a simple and tasty difference this simple change can make, the monthly price of about five to ten dollars will seem a bargain!
A Decrease In Feelings Of Depression
Bananas have a very high concentration of tryptophan. Those suffering from chronic depression statistically don't naturally create 'normal' amount of serotonin. When consumed, tryptophan is converted to serotonin. Regular consumption is sufficient to compensate for any deficiency.
An Increase In Overall Energy Levels
While all fruits are a great source of natural sugars, bananas boast a powerful blend of three types: fructose, glucose and sucrose. Along with a hefty dose of fiber to pad the system, this combination provides an instant and sustained boost to your energy levels. The best part is there is no crash because of the slower metabolic rate of the sugars present.