Hormones, chemical substances in the body, act as messengers. They coordinate and control a lot of metabolic processes in the body. Therefore, proper functioning of the body depends on the hormonal balance and thus, any imbalance causes chaos in the body.
For that purpose, take look at the most common symptoms of hormonal imbalance so that you can treat the problem timely and successfully:
Although it’s completely normal to feel down at times, if you frequently lack energy, something isn’t right in the body. In order to balance the blood sugar levels in the body, you need to exclude wheat and grains from your diet. By doing these simple dietary changes, you will regulate your blood sugar levels and prevent mental fogginess and fatigue.
Anxiety, depression, and irritability
When a person suffers from hormonal imbalance, he/she will feel anxious and depressed most of the time. These symptoms can also be signs of toxicity and stress.
If you suffer from hormonal imbalance, maintaining a healthy weight is a big challenge. In such situation, insulin resistance occurs. This problem can be solved with small changes in the nutrition.
Belly fat and loss of muscle mass
When the endocrine system is overworked, there isn’t enough production of certain hormones, whereas there is overproduction of others, mostly cortisol. This condition is known as adrenal fatigue. This results in the body’s effort to make fat reserves for future use, which leads to belly fat.
Overeating and improper chewing can often, but not always, be signs of hormonal issues because in case of improper digestion, the body is deprived of nutrients.
Adrenal fatigue and insulin resistance are often manifested through cravings and excessive eating. The best solution in such cases is to exclude sugars, alcohol, dairy, and wheat, which will help you control your cravings and better the digestion.
Night sweating and hot flashes are the first symptoms of hormonal imbalance in women. The first step should be recording everything you eat and drink, your physical condition, and any emotions that come up after, instead of starting a hormone replacement therapy right away.
Insomnia and poor quality of sleep
When a person is deprived of proper sleeping patterns, the physical stress and cortisol levels increase and thus, hormonal balance occurs.
Low sex drive is one of the first symptoms of hormonal imbalance. Usually, it starts with lack of sleep which decreases the production of sex hormones in the body.
source and courtesy: healthtipsportal.com