Science is now catching up to the knowledge outlined in the Vedas, Yoga Sutras of Patanjali, and other ancient texts. For approximately 5,000 years people have been practicing meditation, proving the positive impact it can have on the body and mind. Science has now accepted that meditation can have powerful effects on human health, as more research is exposing these mind-blowing benefits. Some experienced meditators have even been referred to as “superhumans” because of how their practice has affected them (check out our article here). A study recently published in Translational Psychiatry proved just how beneficial meditation can be for human health, as the molecular signature of meditators was found to be significantly different from those who don’t meditate on a regular basis.