Once You Read THIS You Will NEVER Throw Away THIS Part Of The Banana!

The benefits of bananas are well known, but the potent properties of their peel are no less important. We all throw it away after eating the banana, but people in some countries, such as India use the nutritional benefits of the banana skin by eating it for decades.
Hence, all you need to do is to separate the entire peel with a spoon, and you can use it to gain the following benefits:
Here is now to use the banana peel:
1. Banana peel for teeth whitening
Rub your teeth with the inner side of a banana peel every day for two weeks. Soon you will notice the positive results.
2. Removal of skin warts
If you have skin warts, this problem can be solved with a banana peel. Not only you will remove them with it, but also you will prevent their appearance in the future. Place a banana peel piece over the wart on your skin and fix it with a bandage. Let it sit overnight. Continue to do this process until you totally remove the wart.
3. Acne and wrinkles
The banana is excellent for total skin care. The reason is the present antioxidants and anti-aging characteristics. Bananas hydrate and nourish the skin. Rub the banana peel on the skin, particularly in the irritated and problematic areas. Let it sit for 30 minutes.
image credits: www.weeklyhealthylife.com
4. Banana peel as an analgetic 
You should rub the painful areas on the body with the peel of the banana to relieve the pain.
Banana peel for weight loss
It is known that bananas contain potassium which is mostly present in the peels. This mineral is everything you need if you want to lose weight.
It helps accelerate metabolism, thus burning more calories and your muscles will have enough energy to be active.
However, banana peels contain many other things, such as antioxidants, fiber, B-vitamins, vitamin A.
Fiber is more present in the peel, than in the banana itself. Fiber keeps you full for a longer period.
WEIGHT-LOSS RECIPE
Ingredients:
-4 green banana peel
-1 teaspoon of turmeric
-Pinch of salt
-2 teaspoons of coconut oil
-½ cup black-eyed peas (soaked overnight)
-½ tsp of mustard seeds
-2 tablespoons of unsweetened shredded coconut
-Juice of one lemon
Procedure:
Chop the peel into smaller pieces and boil them in the water with turmeric and a pinch of salt. Add a few drops of oil in water. Then strain the liquid and store for later use.
You should boil black-eyed peas. Melt the coconut oil over medium heat. Then add the mustard seeds and cook it.
Add cooked peas and peel, stir, it will be ready for 5 minutes. Remove from fire, you can finish with salt and lemon juice. It remains only to serve.
Green or yellow banana peel?
The green banana peel is better if you want to lose weight because it contains more probiotics that improve digestive health. Also, the green peels increase the level of serotonin and dopamine.
I know it would be hard for you to eat the peel, but there are some ways you can do that.
For example, make a smoothie. Throw away both ends of the peel and put it in a blender, adding some coconut milk, cinnamon, ice, and any other ingredient you like. If you choose this method, use yellow peels because they have a banana flavor and are sweeter.
The other option for ripe bananas is tea. To prepare the tea, remove the ends and boil the peel in a pot for about 10 minutes. Strain it and enjoy your banana tea. If you want your tea sweeter, add a little honey.
However, green bananas are better for cooking. You can use green banana peels to prepare chutneys or curries, or even use them instead of potatoes. The only thing you need is being creative. Feel free to get creative.
Buy organic bananas and clean them thoroughly before using.
source and courtesy: naturalandhealthytips.com

Recent Stories