10 Exercises That Burn More Calories than Running
Running is one of the best forms of exercises. It reduces stress, boosts endurance and also burns calories. But even then, many detest running and want to switch over to another exercise form that can burn more calories than running. The good news is that there are several other most efficient exercises that are good at burning calories faster. According to health experts, on an average, a person burns up to 10 calories/minute of running.
If you are looking for an option that burns more calories than running, then check out the top 10 such exercises given below:
If you want to have a sculpting lean figure and torch maximum calories, Kettlebell swings can really do wonders. This form of exercise increases heart rate with every rep and you will feel an explosion of power bursting inside you whenever you complete every rep. What’s more, the swings give workout to the entire body and sculpt the quads and glutes.
In rowing, you need to use large muscles. Since it is a compound movement, you burn more calories from all parts of the bodies. It involves the use of both the upper and the lower extremities simultaneously due to which your entire body loses the extra inches, and you look lean and fit. It is also a great cardio workout, and when done as ‘all out’ pace ladder of 500-400-300-200-100 meters with one-minute rest in between you will see faster results.
Swimming is an excellent fat burning exercise for everyone, but especially for those who do not want to stretch their joints or have joint pain. Swimming makes your entire body, work without putting much strain on your joints. It is one of the best forms of exercises for your posterior and anterior core. The cold water of the swimming pool makes you burn more calories.
Skiing engages your upper and lower body and forcefully makes you use your core and hips to give momentum to the movement. It is all the better if you can train along with the cross-country skiers or get to do skiing in ideal conditions. But if you cannot go outside, you can use Skierg.
Burpees are the best workouts if you want to reduce fat very fast. Research conducted by the American College of Sports Medicine shows that a man with 180-pound weight could burn around 1.5 calories for each burpee. A number of calories you burn can increase when you perform the burpees in a shorter period. Doing ten burpees in 60 seconds is the best way of torching calories. The results are very fast which is why burpees are known as the king of all the calorie-torching exercises. Doing it fast is the trick to get excellent results.
Walk Uphill With Load
When you walk uphill carrying a good amount of load, it is nothing short of an intensive weight training exercise. As you go up the hill, walking gets tougher and with too much stuff on your back, it gets even harder. A person walking at an average pace can burn up to 415 calories per hour.
Jumping rope is a common part of growing up for every kid. Nowadays, the health experts also recommend it as one of the best cardio training workouts. It is easy, economical and saves time. You can buy the jumping rope at any general store at a very low cost and start your intense workouts, faster the better.
It is true that biking uses the lower part of the body the most. However, while you are biking, your body also uses large muscles creating a huge deficit of calories. Biking increases heart rate and gives you an excellent cardio workout. For better pull during biking, use shoes with clips so that your back legs are engaged and stretched properly during movement. You can make use of an airdyne to engage your upper limbs in the workout.
Dancing is fun, but it can also help you lose calories. Aerobics and Zumba dance are extremely popular nowadays as they help you to lose weight fast. But you can try any other form of conventional dancing and get an intense cardio workout. If you choose your favourite dance type, you will enjoy the session more. Moreover, dancing burns around 440 calories per hour.
Challenges bring out the best in you. Rock climbing is one such challenging yet fun filled activity that peps up your adrenaline and also makes you fit and lean. Climbing for one-hour burns more than 455 calories.
So if you want to burn more calories and try out something new, choose either of these activities to melt fat faster.
Source and courtesy: trendsnhealth