For over 2,000 years, Tibetans have done these 5 exercises, sometimes called rites. Now, they've been made available to us in the west, and I gotta say, I'm pretty happy about it.
The 5 rites slows the aging system, gives you a boost of energy, creates incredible clarity and mental focus, improves your immune function, and tones the body.
Exercise in the morning is an important thing to do. It gets your day started off right and maximizes the benefits of exercise.
These exercises are simple to do. You don't have to be super fit in order to do them, but we do encourage you to talk to your physician before taking on any new exercise regimen, particularly if you have back, neck, and spinal issues.
Never force your body to do something that feels uncomfortable.
source and courtesy: higherperspectives.com