What Causes Insomnia?
Insomnia and Sleeping Pills
Sleeping pills are commonly prescribed for those suffering from insomnia. Rreferred to as “sedative hypnotics,” these drugs include benzodiazepines, barbiturates and various other hypnotic drugs. Benzodiazepines include Xanax, Valium, Ativan and Librium. They’re commonly used to treat anxiety, but they also increase drowsiness and help people sleep. Barbiturates work by depressing the central nervous system and causing sedation. Sleep-inducing drugs such as Lunesta, Sonata and Ambien work quickly to increase drowsiness and promote sleep. As with other medications, these drugs have a long list of side effects. Common side effects of prescription sleeping pills such as Lunesta, Sonata, Ambien, Rozerem and Halcion include:
Nutmeg for Insomnia
You can also make a tasty nutmeg tea. Watch the video below to learn how to make a natural nutmeg tea remedy for insomnia. (It can also help with other conditions!)
source and courtesy: davidwolfe.com