Taliban Thought They Destroyed This World's Wonder. But Now This Ancient Giant Buddha Statues of Bamiyan Have Returned

The Taliban thought it had destroyed one of the world's wonders, the monumental Buddha statues of the Bamiyan Valley.
But the Buddhas shine again in the towering cutouts in the mountainside where they stood for centuries. They are back, thanks to 3-D light projection. And they look great.

bamian buddha statues in Afganistan
 Built in the 6th century before Islam had traveled to the central Afghanistan region, the two Buddhas of Bamiyan were famous for their beauty, craftsmanship and of course, size. The taller of the two Buddhas stood at more than 170 feet high, with the second statue at nearly 115 feet. They were once the world’s largest standing Buddhas.

The historic Buddhas of Bamiyan statues have made a return to the Afghan valley as 3D light projections.
In March 2001 Taliban leader Mullah Mohammed Omar ordered the Buddhas destroyed. They were subsequently blown apart and left in rubble.
But the technology that gives us images of Tupac Shakur or Michael Jackson in concert, or Narendra Modi on the campaign trail, have been applied to the Bamiyan Buddhas. Now, 3-D light projects on the empty cliff where the statues once stood. The device that controls the illumination was a gift from a Chinese couple to the Afghan people.
The illumination has brought relief to many of the locals who had been pressed into service by the Taliban in 2001 to destroy the Buddhas. After tank fire failed, the local workers drilled holes, planted dynamite and conducted a series of explosions to bring the giant statues down. "I regretted it at that time, I regret it now and I will always regret it," one of the workers, bike repairman Mirza Hussain, told the BBC in March. "But I could not resist, I didn't have a choice because they would have killed me."
Many have called for the reconstruction of the statues, but UNESCO suggests rebuilding the massive stone Buddhas might be impossible. With the new light projection, the Bamiyan Valley might just have the next best thing.

33 Life Changing Lessons to Learn from Lao Tzu

1. The world is won by those who let it go. 

“By letting it go it all gets done. The world is won by those who let it go. But when you try and try. The world is beyond the winning.” ~ Lao Tzu
“Therefore the Master acts without doing anything and teaches without saying anything. Things arise and she lets them come; things disappear and she lets them go. She has but doesn’t possess, acts but doesn’t expect. When her work is done, she forgets it. That is why it lasts forever.” ~ Lao Tzu

“He who clings to his work will create nothing that endures.” ~ Lao Tzu

2. When you let go of who you are, you become who you might be.

“When I let go of what I am, I become what I might be.” ~ Lao Tzu

3. If you want to be given everything, give everything up.

“If you want to become whole, let yourself be partial. If you want to become straight, let yourself be crooked. If you want to become full, let yourself be empty. If you want to be reborn, let yourself die. If you want to be given everything, give everything up.” ~ Lao Tzu

4. Knowing others is intelligence; knowing yourself is true wisdom.

“Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power.” ~ Lao Tzu

5. If you realize that all things change, there is nothing you will try to hold on to.

“If you realize that all things change, there is nothing you will try to hold on to. If you are not afraid of dying, there is nothing you cannot achieve.” ~ Lao Tzu

6. He who rushes ahead doesn’t go far.

“He who rushes ahead doesn’t go far.” ~ Lao Tzu

7. Trying to shine you dim your own light.

“He who tries to shine dims his own light.” ~ Lao Tzu

8. He who defines himself can’t know who he really is.

“He who defines himself can’t know who he really is.” ~ Lao Tzu

9. He who has power over others can’t empower himself.

“He who has power over others can’t empower himself.” ~ Lao Tzu

10. Give evil nothing to oppose and it will disappear by itself.

“Give evil nothing to oppose and it will disappear by itself.” ~ Lao Tzu

11. At the center of your being you have the answer to all life’s questions.

“At the center of your being you have the answer; you know who you are and you know what you want.” ~ Lao Tzu

12. The soft overcomes the hard. The slow overcomes the fast.

“The soft overcomes the hard. The slow overcomes the fast.” ~ Lao Tzu
“In the world there is nothing more submissive and weak than water. Yet for attacking that which is hard and strong nothing can surpass it.” ~ Lao Tzu

13. Allow things to flow naturally.

“Do you have the patience to wait till your mud settles and the water is clear? Can you remain unmoving till the right action arises by itself?” ~ Lao Tzu

14. If you want to get rid of something, you must first allow it to flourish.

“If you want to shrink something, you must first allow it to expand. If you want to get rid of something, you must first allow it to flourish. If you want to take something, you must first allow it to be given. This is called the subtle perception of the way things are.” ~ Lao Tzu

15. New beginnings are often disguised as painful endings.

“New beginnings are often disguised as painful endings.” ~ Lao Tzu

16. Care about people’s approval and you will be their prisoner.

“Care about people’s approval and you will be their prisoner.” ~ Lao Tzu
 image credits

17. Humility is power.

“All streams flow to the sea because it is lower than they are. Humility gives it its power.” ~ Lao Tzu

18. The Way of Heaven does one good but never does one harm.

“The sage does not hoard. The more he helps others, the more he benefits himself, The more he gives to others, the more he gets himself. The Way of Heaven does one good but never does one harm. The Way of the sage is to act but not to compete.” ~ Lao Tzu

19. The great leader is he who the people say, ‘We did it ourselves.’”

“The wicked leader is he who the people despise. The good leader is he who the people revere. The great leader is he who the people say, ‘We did it ourselves.’” ~ Lao Tzu

20. If you want to lead the people, you must learn how to follow them.

“If you want to govern the people, you must place yourself below them. If you want to lead the people, you must learn how to follow them.” ~ Lao Tzu

21. When you realize there is nothing lacking, the whole world belongs to you.

“If you realize that you have enough, you are truly rich.” ~ Lao Tzu
“Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.” ~ Lao Tzu

22. The further one goes the less one know.

“Without stirring abroad, One can know the whole world; Without looking out of the window one can see the way of heaven. The further one goes the less one knows.” ~ Lao Tzu

23. Silence is a source of great strength.

“Silence is a source of great strength.” ~ Lao Tzu

24. Be like the forces of nature.

“Express yourself completely, then keep quiet. Be like the forces of nature: when it blows, there is only wind; when it rains, there is only rain; when the clouds pass, the sun shines through.” ~ Lao Tzu

25. Non-being is the greatest joy.

“Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. Non-being is the greatest joy.” ~ Lao Tzu

26. By doing nothing you leave nothing undone.

“When nothing is done, nothing is left undone.” ~ Lao Tzu

27. This is the great secret.

“What is a good man but a bad man’s teacher? What is a bad man but a good man’s job? If you don’t understand this, you will get lost, however intelligent you are. It is the great secret.” ~ Lao Tzu

28. The wise man is one who, knows, what he does not know.

“The wise man is one who, knows, what he does not know.” ~ Lao Tzu

29. Loving someone deeply gives you courage.

“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” ~ Lao Tzu

30. Kindness in giving creates love.

“Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.” ~ Lao Tzu

31. If you do not change direction, you may end up where you are heading.

“If you do not change direction, you may end up where you are heading.” ~ Lao Tzu

32. When you are content to be simply yourself and don’t compare or compete, everybody will respect you.

“When you are content to be simply yourself and don’t compare or compete, everybody will respect you.” ~ Lao Tzu

33. Be good to all.

“Treat those who are good with goodness, and also treat those who are not good with goodness. Thus goodness is attained. Be honest to those who are honest, and be also honest to those who are not honest. Thus honesty is attained.” ~ Lao Tzu

This is What Happens To Your Body if You Eat Avocado Every day

The avocado is believed to have originated in Puebla, Mexico. The oldest evidence of the avocado was found in a cave in Puebla, Mexico and dates back to around 10,000 BC.

Native to Mexico and Central America, the avocado is classified in the same family as camphor and cinnamon. An avocado is botanically, a large berry that grows on a tree that can reach 6 feet tall. Just like a banana, the avocado ripens 1-2 weeks after being picked.
Avocados are often referred to as the healthiest food due to its impressive nutritional value.
image credits: authoritynutrition.com
An avocado contains these vitamins and minerals:

Vitamin B1
Vitamin B2
Vitamin B3
Vitamin B5
Vitamin B6
Vitamin B9
Vitamin C
Vitamin E
Vitamin K
• An avocado contains more potassium than a banana. Avocados have 14% and a banana contains 10% potassium.
• Folate for your hearts health. Avocados have 23% folate which lowers incidences of heart disease. Vitamin E, monounsaturated fats and glutathione are also good for the heart. Folate can lower the risks of having a stroke.
• Folate is also essential in the prevention of birth defects such as spina bifida and neural tube defect.
• Eating avocados help our body’s absorb 5 times the amount of carotenoids (lycopene and beta carotene).
• Eye Heath- Avocados contain more carotenoid lutein than any other fruit, protecting against macular degeneration and cataracts.
• High in beta-sitosterol, avocados lower bad cholesterol by 22%, raises good cholesterol by 11% and also lowers blood triglycerides by 20%.
• Studies show high oleic acid prevents breast cancer, inhibits tumor growth in prostate cancer and seeks out precancerous and oral cancer cells and destroys them.
• Avocados are high in fiber and will help you feel fuller longer, potentially helping with weight loss. High fiber helps metabolic health and steadies blood sugar.
• Avocado extract paired with soybean oil can reduce the symptoms of arthritis.
• Pholyphenols and flavonoids within avocados have anti inflammatory properties.
• Avocados cleanse the intestines, relieving bad breath.
• Avocado oil greatly nourishes the skin and is a beneficial treatment for psoriasis and other skin irritations.
• Avocados contain an antioxidant called glutathione that prevents heart disease, cancer and slows the signs of aging.
• Glutathione also fights free radicals.
Our blood and cells carry oxygen all throughout our bodies. When we are exposed to environmental pollutants, these toxins change the oxygen in our mitochondria into free radicals, destroying our cells and DNA. This damage creates chronic illnesses. Researchers from the Federation of American Society for Experimental Biology have found glutathione in avocados can be absorbed into our mitochondria and then neutralize the free radicals.

Source and courtesy: LivingTraditionally.com

If You Do Any Of These 7 Things, You Might Naturally Be A Genius

Did you know you really might be a genius? It's true.
Even if you don't think of yourself as intellectually superior, you could possess many of the characteristics shared by people of high intelligence. It turns out many people who are geniuses have personality traits, habits and behaviors in common.
If any of the seven signs below are a match for you, it is very possible you are actually much smarter than you thought:

1. You are curious about everything.

Do you continually read up on a variety of subjects, follow a variety of blogs and find yourself frequently running to the Internet to look up answers to questions that pop into your head? Do you perform little experiments to see what happens, even if they’re as simple as mixing up the ingredients in a recipe?
Geniuses are naturally curious people. They are constantly formulating questions in their minds, and then seeking out the answers.

2. You talk to yourself.

This is true. If you’re frequently teased for being caught talking to yourself, don’t worry; this can be a sign of genius.
When your mind is constantly going, you often have problems, dialogue and ideas you are working through. The more intense that process is, the more likely you are to speak to yourself or mumble under your breath.

3. You read constantly.

Many people enjoy reading. Geniuses are nearly obsessed with it.
Some extraordinarily intelligent people focus on a single genre, such as science fiction or manga. Others consume reading materials from a wide variety of areas, including both fiction and nonfiction.
No matter what your reading preferences are, if your bookshelves are full and you are constantly acquiring new things to read, you tilt heavily into the genius category.

4. You enjoy challenging your own intellect.

Do you enjoy playing logic, word and trivia games to train and test your brain? If so, you have at least one thing in common with a lot of very intelligent people.
Many geniuses work on sudoku puzzles and do crossword puzzles as impulsively and habitually as other people check their Facebook pages.

5. You are forgetful.

There is something to the idea of the absent-minded professor. Extremely bright individuals often overload their minds with a lot of complicated and intense things.
They become preoccupied with their projects and ideas. As a result of this, a lot of simple, common-sense things go out the window.
This is why smart people often enter a room and forget why they’re there. It’s also why smart people frequently lose things and forget appointments.

6. You have a checkered past.

We've all read about the tortured geniuses who use drugs or alcohol to cope. This isn't just a plot device used in dramatic fiction, either.
It doesn't take long to create a long mental list of writers, musicians, artists, scientists and other creative geniuses who have succumbed to or struggled with addiction. Some use alcohol or drugs to cope with the difficulties of fitting in. Others use alcohol or drugs because of their desire to have new experiences.
Obviously, this is a completely unhealthy thing. But if you did some past experimentation, know that it’s not an unusual thing for geniuses.

7. You worry and overthink things.

You would think geniuses would be full of confidence. After all, they're geniuses.
The truth is, geniuses are often full of doubt. They know there are no black and white answers, and that truth and knowledge continually evolves and grows. Unfortunately, this can also lead to feelings of inadequacy and lack of confidence.

After reading this, you may be thinking that you've tested your IQ and are decidedly not a genius. Think again.
First of all, if you've taken one of those free online IQ tests, throw those results out the window. They are absolutely useless.
Even if your IQ has been measured professionally, those results don't take into consideration multiple bits of intelligence or possible difficulties with test taking that could skew your results.
If nothing else, you can benefit from treating yourself like a genius. Engage your creativity, curiosity and desire to learn new things.

Defeat Cholesterol And High Blood Pressure With This Drink

The common western diet is full of fat, sugar and salt and is the usual culprit for numerous diseases. Sadly, this kind of culture is spreading globally and is now one of the main sources of death.
Heart diseases can be prevented with a healthy diet and exercise as well as lowering cholesterol, controlling your blood pressure and stopping smoking. If you’re suffering from any of these problems, give this remedy a try. It’s easy and it works. Here’s how to prepare it:
1 tablespoon of apple cider vinegar
1 tablespoon of organic honey
Half a cup of freshly squeezed lemon juice
Half a teaspoon of organic ginger
1 clove of raw garlic
Mix all the ingredients in a blender on low speed until you get a smooth texture. Pour it into a jar and keep it in the fridge.
Take small amount of the mixture throughout the day before meals. If the taste is too strong for you, mix it with a glass of water before consuming, or add it to your smoothies.

Additional information
Ginger considerably reduces triglycerides and cholesterol levels in people suffering from diabetes, nephrotic syndrome, hypothyroidism and alcoholism.
ACV can improve the blood sugar control and insulin levels, and reduce triglycerides and cholesterol levels in type 2 diabetes patients.
Garlic has the ability to lower cholesterol, triglycerides and blood sugar levels, and is helpful in reversing and preventing atherosclerosis.
Honey can protect the blood vessels from plaque build-up, effectively reducing the risk of heart diseases.
In order to protect yourself from heart diseases, you need to eat a healthy diet and add more good fats to it.

This Is What Americans Will Look Like By 2050 – And It’s Stunning

With the increasing trend of interracial partnerships, it’s much more common for an individual to belong to a variety of ethnic backgrounds. As PolicyMic bluntly summarized, “in a matter of years we’ll have Tindered, OKCupid-ed and otherwise sexed ourselves into one giant amalgamated mega-race.” They’re absolutely right. But what will that look like?

To answer this question, National Geographic built its 125th anniversary issue around this theme… and what they came up with is beautiful.

Renowned photographer and portrait artist, Martin Schoeller, was commissioned to capture the lovely faces of our nation’s multicultural future. This is what the average American will look like by 2050:

And like this:
And this:
What’s most entrancing is that none of these photographs are photo-shopped projections, but real people. That means America’s next generation will be a mix of “Blackanese,” “Filatino,” “Chicanese,” and “Korgentinian”.

The numbers of these mixes will only grow. It was in 2000 that the U.S. Census Bureau let respondents check more than one race for the first time, and 6.8 million people did so. By 2010, that figure had increased to nearly 9 million – a spike of 32%.

What does this mean for the future in terms of racism? Such mixture is encouraging, but there are definitely flaws with tracking racial population growth through a survey that encourages people to self-identify. This is especially so since so many familial, cultural, and even geographical factors influence one’s decision to claim multiple races.

Race has no definition, no basis in biology, yet its constructions, functions, and mythologies irrevocably shape the world as we know it. Policy Mic further contemplates this – musing on how the trend for interracial marriages continues to grow, and in effect, how racial discrimination may optimistically dissolve in the future.

Regardless of its implications, such change should be celebrated. Intermixing is a symbol of rapidly changing America, and perhaps by 2050 we’ll witness a country united by its diversity, unique interests, and melded backgrounds.

Written by Amanda Froelich of www.trueactivist.com via collectivelyconscious.net

What Happens When You Eat 3 Whole Eggs Every Day? You’ll Be Surprised What It Does To Your Body

The seemingly simple eggs have a rich nutritional profile that can boost your overall health. Eating whole eggs is vital for your health – the yolk contains over 90% of the egg’s iron and calcium content, while the white contains half of the egg’s protein. Here are 10 reasons why you should eat eggs every day:

Eggs improve performance
Eggs are a highly satiating food – a single egg contains about 6 gr. of protein and a variety of vitamins and minerals although without vitamin C, which is why it’s recommended to drink fresh fruit juice along eggs and whole grain bread for breakfast.

Eggs can resolve your iron deficiency
People suffering from mild iron deficiency have reported symptoms of fatigue, headaches and irritability, but eggs can help you in this case due to their high heme iron content found in their yolk. Heme iron is the most absorbable and usable type of iron in food – it’s even more absorbable than iron supplements.

They improve the nutrient adequacy of the diet
Eggs are a valuable contributor to nutritious diets thanks to their nutrient density. According to a study, people who don’t consume eggs havea shortage of vitamins A, B12 and E. On the other hand, eggs have supplied 10-20% of folate and 20-30% of vitamins A, B12 and E in the diet of egg consumers. This study clearly shows the important role of eggs in your diet.

Eggs don’t increase the cholesterol levels
20 years ago, eggs were scrutinized due to their high cholesterol content, but, numerous recent studies have found no connection between consumption of eggs and coronary artery disease. Foods high in saturated fats and trans fats can raise your cholesterol levels and harm your health, but eggs are not in the same group – they are an excellent source of protein, which is not harmful to your body.
Eggs promote weight loss
Eating eggs and toast for breakfast have a 50% higher satiety index than a bowl of cereal. Many studies have shown that an egg for breakfast increases the satiety in overweight people and can stimulate weight loss.
Eggs promote brain health
Choline is an important nutrient that ensures proper brain development in fetuses and newborns. It can be found in high amounts in eggs – 1 egg a day can provide about 28% of a pregnant woman’s choline requirements.
This nutrient is very important during pregnancy and lactation, as its reserves in the body are depleted at that time. Animal studies have shown that the memory function of aged rats was determined by what their mothers ate during pregnancy, which shows how important eggs are during the 9-month period.
Eggs prevent cataract and protect your eyesight
Regular consumption of eggs, spinach and broccoli is related to cataract and age-related lens and retinal degeneration decrease, which is the main cause of blindness in older people. Eggs are an excellent source of lutein and zeaxanthin, two antioxidants which protect your eyes from many diseases. Getting proper supply of them is crucial for proper eyesight.
Eggs are the best source of protein
Protein is one of the central elements in our diet, and it can be found in high amounts in eggs. Protein consists of certain amino acids which cannot be produced by the body and must be derived from our diet. A complete protein food contains all of the 9 essential amino acids which are used to build and repair tissues.
Although milk and meat are complete proteins, eggsare considered the best protein source. Compared to eggs, which have a 100 protein rating, milk is rated at 83 while meat is rated at 75. A single egg has the same protein content as 30 gr. of meat, fish or poultry, and it’s also the cheapest protein source among them.
Eggs protect our bones
Eggs are rich in vitamin D, one of the most important vitamins our body needs. We obtain some of our daily allowance of vitamin D from the sun, and the rest from our food. This vitamin is vital for calcium absorption and maintaining proper bone health, so eating eggs and dairy products regularly is crucial for protecting our bones from osteoporosis and similar bone diseases.
Eggs improve the quality of our hair and nails
Biochemical imbalances and shortages in the body are reflected in the hair, but eating eggs regularly can promote healthy hair due to their high content of Sulphur-containing amino acids. Many people have reported faster hair growth after incorporating eggs in their diet, especially if their previous diet didn’t include foods rich in zinc, Sulphur and vitamins A and B12.

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