To Live Longer, Study Suggests Getting Your Protein From Plants, Not Meat

But the news isn't all bad for meat lovers.

How much protein you eat—and where that protein comes from—may affect your lifespan, suggests research published today in JAMA Internal Medicine. The new analysis, conducted at Massachusetts General Hospital, found that people who ate a lot of animal protein had a higher-than-average risk of dying over the next few decades, especially if they favored processed red meat over fish or poultry. Those who ate more plant-based protein, on the other hand, had a lower-than-average risk of death.
The new research included data from two prior long-term studies, which collectively had more than 170,000 total participants. The people in these studies were tracked for 26 to 30 years and also asked to answer questions about their health and eating habits every few years. On average, they received about 14% of their daily calories from animal protein, and 4% from plant-based protein. During this time, more than 36,000 of them died.
After adjusting the results for lifestyle and other risk factors, the researchers found that those who ate the most animal protein—defined as any type of meat, eggs, or dairy—had a slightly increased risk of death. People who ate less animal protein and consumed more protein from plant-based sources—breads, cereals, pastas, beans, nuts, and legumes—were the least likely to die during the study.

The news isn’t all bad for meat lovers, though. The increased risk of death only applied to people who had at least one "unhealthy lifestyle" factor, such as being a heavy drinker, a smoker, or overweight or obese, or getting very little exercise. For participants who led overall healthy lifestyles, the link disappeared.
The study authors suspect that, in addition to lifestyle factors, the specific types of meat consumed also played a role.
"While we expected we might find the associations to be weaker in the healthy lifestyle group, we did not expect them to completely disappear," said Mingyang Song, MD, a research fellow in the Massachusetts General Hospital Clinical and Translational Epidemiology Unit and Division of Gastroenterology, in a press release. "But when we looked deeper into the data, we found that—at similar levels of animal protein intake—those in the unhealthy lifestyle group consumed more red meats, eggs, and high-fat dairy, while the healthy lifestyle group consumed more fish and poultry.”
Indeed, when they broke down the study results into specific types of animal protein, they found that the link between animal protein and increased risk of death applied primarily to people who ate lots of processed and unprocessed red meats (including beef and pork), and not to fish or poultry.

While this was by far the largest study to compare the effects of different types of protein, its findings aren’t particularly surprising. Experts have long recommended plant-based proteins, poultry, and fish over red meat, which tends to be high in saturated fat and cholesterol. Health contributing nutrition editor Cynthia Sass, RD, notes that people who eat less meat tend to weigh less and have lower rates of heart disease and type 2 diabetes. And you don’t have to be a full-on vegetarian to adopt some veggie-friendly habits, she explained in a post on last year. Eating more protein-packed pulses (think beans, peas, and lentils) can also make a difference.
In that sense, this new study adds more weight to what Sass and other nutrition experts have been saying for years.
“Our findings suggest that people should consider eating more plant proteins than animal proteins,” said Dr. Song, “and when they do choose among sources of animal protein, fish and chicken are probably better choices."
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In order to enter proteins in your body, you should incorporate eggs in your diet. The consumption of eggs will increase your daily protein count, but also will improve your health as they have 7 grams of this muscle-building nutrient with only 85 calories per egg. Eggs contain several nuttients such as amino acids, antioxidants and iron. Make sure to eat the yolk as well because it has an anti-fat nutrient known as choline.
Always check the label before buying eggs and make sure to buy organic ones since they are free of vaccines, antibiotics or hormones. The choice of color depends on you. According to Molly Morgan (RD and board-certified sports specialist dietician in New York), the color of eggs varies between different chicken types.
Here are only 12 reasons (there are many more) why you should include eggs in your diet:
  1. Prevent Chances of Heart Disease
LDL cholesterol or otherwise know as bad cholesterol is responsible for transmitting fat molecules in our artery walls and cause atherosclerosis (which leads to gumming up of our arteries). On the other hand, HDL cholesterol particles help in removing fat molecules from arterial walls. But that is not the overall general rule.
Some LDL particle subtypes are different in size. According to many scientific studies, the larger particles are better since people with small and dense LDL particles have higher risk of heart disease in comparison with those with large LDL particles.
The reason why people should consume eggs is because they are likely to increase LDL cholesterol in certain individuals, but research shows that these LDL particles transform from dense and small to large ones. This reduces the chances of cardiovascular problems.
  1. Strengthening Immune System
In order to eliminate different diseases, infections and viruses, you should consume at least 1 to 2 eggs on a daily basis. Just one egg contains almost a quarter of our Recommended Daily Allowance (RDA) of selenium. Selenium is a nutrient which helps in strenghtening our immune system and regulates thyroid hormones. Kids definitely need to consume eggs since if they suffer from selenium deficiency, it can cause Kashin-Beck disease and Keshan disease. These diseases could have an effect on the joints, bones and heart.
  1. Improved Cholesterol Profile
Here are the 3 points about cholesterol that are well known:
  • High cholesterol levels are bad for our health.
  • Both good and bad types of cholesterol exist.
  • Eggs have high levels of cholesterol.
Doctors are mostly concern about the ratio between HDL cholesterol and LDL cholesterol. Eventhough a large egg will have 212mg cholesterol, it dose not mean that eggs cause increase in LDL (bad) cholesterols in our blood. In fact, our body produces cholesterol as well. According to many studies, eggs are capable of improving our cholesterol profile.
So how do eggs help in improving our cholesterol profile?
Eggs have been found to help improve HDL cholesterol levels and the size of the LDL cholesterol particles.
  1. More Energy
The consumption of eggs can boost our energy because just one egg has 15% of pur vitamin B2 RDA or commonly know as riboflavin which helps in the process of conversion of food into fuel required for producing energy. Egg is also one of the 25 best groups of foods for toning our body.
  1. Healthier Hair & Skin
Eggs can help us improve our skin, liver, hair and eyes since all they require B-complex vitamins. Moreover, eggs are a rich source of B5 and B12 vitamins as well as vitamin B2. They are essential for the proper function of our nervous system.
  1. Eggs Make You Feel Fuller
Eggs are actually the best source of high quality protein when compared to other sources. Many studies have shown the positive effects of high protein diets on our appetite. Eggs have been found to score high on the Satiety Index. This means they make you feel fuller faster.
  1. Fat Loss
Due to the fact that eggs have very high score on the Satiety Index, they are associated with fat loss. In a study, one group was given eggs and other bagels in breakfast for 8 weeks. The calorie count was kept same.
When the results came up, they showed that the group which was given eggs lost 65% more body fat and experienced 61% recduction in their Body Mass Index. Moreover, they also had34% more decline in the circumference of their waist.
  1. Protecting Your Brain
As we previosuly mentioned, eggs contain choline, an essential nutrient and that’s why they are an excellent food choice for our brain. It is in fact part of our cell membranes and is essential to synthesize acetylcholine, a crucial neurotransmitter. According to several studies, lack of choline can lower cognitive function and lower neurological disorders.
  1. Eggs as Potential Life Savers
It is little know fact that our body is capable of producing 11 essential amino acids required for sustaining life. However, our body requires 20 essential amino acids. The reason why eggs are so important for us is because the rest of the 9 amino acids cannot be found elswhere but in eggs. The deficiency of these 9 essential amino acids can cause skin color changes, hair texture changes, decline in immune response, fatigue, weakness and muscle wasting.
  1. Lesser Anxiety & Stress
The consumption of eggs will help you compensate those 9 essential amino acids, but if you fail to incorporate them, it could lead to mental disorders. The Proceedings of the National Academy of Sciences published a study in 2004 which claims that anxiety and stress levels can be lowered with supplementation of lysine, which will help in modulation of serotonin in our nervous system.
  1. Protection for Eyes
In order to protect your eyes, you need to consume eggs as they contain eye-friendly antioxidants called lutein and zeaxanthin. It should be mentioned that they are contained in the yolk.These antioxidants significantly reduce the chances of cataracts and macular degeneration (the two main causes behind blindness and vision impairment in the old
  1. Improved Bone & Teeth Health
Vitamin D is crucial nutrient for the health and strenght of our teeth and bones. Eventhough it is hard to find this vitamin in naturally available foods, eggs are the ones that contain vitamin D. The consumption of eggs will help us protect our bones and teeth by promoting calcium absorption. Moreover, this mineral is also essential for the maintenance of proper functioning and health of our colon, heart and metabolism.
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Harvard Researchers Share 6 Tips For Raising Kind Children

“Perhaps it takes courage to raise children,” mused John Steinbeck. Parenting is a profoundly brave thing to do. It is also one of the most valuable and rewarding. Harvard psychologists have compiled an in-depth study of strategies we can use to raise children who are truly good people.



Feelings like anger, sadness, and frustration can be overwhelming to a child. Honestly, they confuse many adults! Help your children to identify difficult emotions. Explain how to be compassionate when they see these feelings manifest in others. Teach them healthy strategies to manage stress, pain, and disappointment. Set firm boundaries when it comes to dealing with emotions in a destructive way. Teach your children how to calm themselves. Practice healthy and productive methods of conflict resolution. Then, send them out into the world with these rare and valuable skills.


Most children are very interested in moral questions. We can use this to mold them into people who make a positive difference in our world. Discuss ethical dilemmas on TV and in the news. Ask your child what kind of world they would like to live in, and what they can do to work towards that. Encourage them to volunteer, stand up for others, and keep their environment safe and clean. Set a good example by doing the same. Find a place tovolunteer together and make wonderful memories while giving back to the community.


Children naturally develop empathy for their friends and family members. Widen their circle of concern to include others. Ask them to consider how it would feel being the new kid in class. What would it be like to move to a new town? Talk about the difference it might make to invite the new child in class over to play. Discuss problems on a larger scale, as well. What can we do for children who do not have enough food to eat? Can we help people who do not have a home? Build your child’s sense of social responsibility. Give them age-appropriate ways to take action.


Even young children can keep a gratitude list. They don’t have to be written. You can make a family habit of going around the dinner table each night saying something you are thankful for. Teach your child that, while recognizing our gratitude is a good start, showing it through our actions is even better. For example, if your son is thankful to have his grandmother in his life, he can show his appreciation by baking her cookies. Discuss ongoing demonstrations of gratitude, as well. Explain that we do our chores to show that we are thankful for our home and family.


Most parents are very clear when it comes to academic expectations. Why not do the same with ethical behavior? Be clear about your family values, and check in often to ensure your child’s words and actions reflect them. Do they behave respectfully? Do they keep their promises? Do they treat their peers with kindness and compassion? Do they stand up for people who are being treated unfairly? Ask your child’s teachers and coaches about these things. Give ethical issues as much focus as you would academic and athletic performance. Be a role model by holding yourself to the same ethical standards.


If all of your interaction with your child is discipline-based, you will not be a very effective teacher. Make an effort to build a relationship with your child. Ask open ended questions about their interests and friends. Have at least one real conversation each day. Once a week, go out and do something fun together. Engage in their interests. Spend an afternoon painting with your young artist. Play catch with your budding athlete. Children who have strong relationships with their parents are more confident and kind. They know who they are. They learn to love themselves, and they are able to give that love away to others.
“Parents can only give good advice or put them on the right paths, but the final forming of a person’s character lies in their own hands,” wrote Anne Frank. Raising a kind child is one of the most wonderful things you can do for the world. Do your best to model kindness and give your child every opportunity to learn compassion. The rest is in their hands.
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6 Psychological Tricks Everyone Needs To Know




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11 Lessons From The Buddha That Will Help You Win At Every Situation Of Life

Have you ever wondered why all the statues that you see of the Buddha show him as calm, cool and smiling? Well, because Buddha had found the secrets of life by discovering the harsh realities of life. He had his ego completely annihilated and found the beauty of present moments. To be calm and cool like him, you will have to take in a few of his observations about life. Here you go:
1. “Three things cannot be hidden: the sun, the moon and the truth.”
No matter how much you try to conceal the truth, it will be known one day or the other. It’s foolish to cover up lies because the truth reveals itself in the most honest way.

2. “You will not be punished for your anger; you will be punished by your anger.” 

Anger is a lethal weapon. Apart from slaying the enemy, it also slays you.  When you’re angry, your words deceive you and they hurt others. Therefore, it’s advisable to remain silent and not speak when something annoys you.

3. "You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You, yourself, as much as anybody in the entire universe, deserve your love and affection.

We often expect to receive love and affection from others. In that process, we start neglecting ourselves. We try too hard to get attention. However, we forget that loving one's own self comes before loving others. You cannot love selflessly, until and unless you understand yourself.

4. “We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.”

The message here is to think happy thoughts that will keep you happy throughout the day. Being optimistic is better than having negative thoughts. Seeing the glass half-full is a way better perspective than seeing the glass half empty.

5. “You only lose what you cling to.”

Getting attached to a thing is the biggest mistake we can make in our lives. It is when we get too dependent on it that we start losing it.

6. “Believe nothing, no matter where you read it, or who said it, no matter if I have said it, unless it agrees with your own reason and your own common sense.”

Indeed an enlightening quote! Here, Buddha wants us to learn from our own experiences and not from the reviews of others. What suits one person may not necessarily suit another. 

7. “Physical charms attract the eyes, goodness attracts the mind.”

Good looks are an asset - however, a good character is an identity. It’s completely wrong to judge someone only by their looks and not by their character.

8. “Just as on a rubbish heap swept up on a main road a purely fragrant, delightful lotus might there spring up, even so amidst those rubbish heaps (of men) does the savaka of the Perfectly Enlightened One outshine in insight the blind puthujjana”

Even if you’re surrounded by filth, but you’re strong enough to resist the bad, you will grow like a lotus in a mud lake. If you’re a student, with hard work, you will outshine all other ordinary students.

9. “When you like a flower, you just pluck it. But when you love a flower, you water it daily.” 

Buddha teaches us the difference between love and lust. In love, you nurture a relationship. In lust, you only satisfy your physical needs.
10. “A jug fills drop by drop.”
Starting small is the mantra for finishing big. It doesn’t matter if your start is a small attempt. If you keep at it steadily, you will achieve what you want to one day.
11. “It is better to travel well than to arrive.”
Life is one big journey and you’re a traveler. It’s better to live and travel well, than thinking about the future and losing your peace of mind. Living the fullest in the present is the best way to enjoy life, rather than living in the past or the future.

5 Ways Buddha Taught To Maintain A Happy Life

Why the Buddha Kept Meditating

When I was a young monk, I wondered why the Buddha kept practicing mindfulness and meditation even after he had already become a Buddha. Now I find the answer is plain enough to see. Happiness is impermanent, like everything else. In order for happiness to be extended and renewed, you have to learn how to feed your happiness. Nothing can survive without food, including happiness; your happiness can die if you don’t know how to nourish it. If you cut a flower but you don’t put it in some water, the flower will wilt in a few hours.
Even if happiness is already manifesting, we have to continue to nourish it. This is sometimes called conditioning, and it’s very important. We can condition our bodies and minds to happiness with the five practices of letting go, inviting positive seeds, mindfulness, concentration, and insight.


The first method of creating joy and happiness is to cast off, to leave behind. There is a kind of joy that comes from letting go. Many of us are bound to so many things. We believe these things are necessary for our survival, our security, and our happiness. But many of these things—or more precisely, our beliefs about their utter necessity—are really obstacles for our joy and happiness.
Sometimes you think that having a certain career, diploma, salary, house, or partner is crucial for your happiness. You think you can’t go on without it. Even when you have achieved that situation, or are with that person, you continue to suffer. At the same time, you’re still afraid that if you let go of that prize you’ve attained, it will be even worse; you will be even more miserable without the object you are clinging to. You can’t live with it, and you can’t live without it.
If you come to look deeply into your fearful attachment, you will realize that it is in fact the very obstacle to your joy and happiness. You have the capacity to let it go. Letting go takes a lot of courage sometimes. But once you let go, happiness comes very quickly. You won’t have to go around searching for it.
Imagine you’re a city dweller taking a weekend trip out to the countryside. If you live in a big metropolis, there’s a lot of noise, dust, pollution, and odors, but also a lot of opportunities and excitement. One day, a friend coaxes you into getting away for a couple of days. At first you may say, “I can’t. I have too much work. I might miss an important call.”
But finally he convinces you to leave, and an hour or two later, you find yourself in the countryside. You see open space. You see the sky, and you feel the breeze on your cheeks. Happiness is born from the fact that you could leave the city behind. If you hadn’t left, how could you experience that kind of joy? You needed to let go.


We each have many kinds of “seeds” lying deep in our consciousness. Those we water are the ones that sprout, come up into our awareness, and manifest outwardly.
So in our own consciousness there is hell, and there is also paradise. We are capable of being compassionate, understanding, and joyful. If we pay attention only to the negative things in us, especially the suffering of past hurts, we are wallowing in our sorrows and not getting any positive nourishment. We can practice appropriate attention, watering the wholesome qualities in us by touching the positive things that are always available inside and around us. That is good food for our mind.
One way of taking care of our suffering is to invite a seed of the opposite nature to come up. As nothing exists without its opposite, if you have a seed of arrogance, you have also a seed of compassion. Every one of us has a seed of compassion. If you practice mindfulness of compassion every day, the seed of compassion in you will become strong. You need only concentrate on it and it will come up as a powerful zone of energy.
Naturally, when compassion comes up, arrogance goes down. You don’t have to fight it or push it down. We can selectively water the good seeds and refrain from watering the negative seeds. This doesn’t mean we ignore our suffering; it just means that we allow the positive seeds that are naturally there to get attention and nourishment.


Mindfulness helps us not only to get in touch with suffering, so that we can embrace and transform it, but also to touch the wonders of life, including our own body. Then breathing in becomes a delight, and breathing out can also be a delight. You truly come to enjoy your breathing.
A few years ago, I had a virus in my lungs that made them bleed. I was spitting up blood. With lungs like that, it was difficult to breathe, and it was difficult to be happy while breathing. After treatment, my lungs healed and my breathing became much better. Now when I breathe, all I need to do is to remember the time when my lungs were infected with this virus. Then every breath I take becomes really delicious, really good.
When we practice mindful breathing or mindful walking, we bring our mind home to our body and we are established in the here and the now. We feel so lucky; we have so many conditions of happiness that are already available. Joy and happiness come right away. So mindfulness is a source of joy. Mindfulness is a source of happiness.
Mindfulness is an energy you can generate all day long through your practice. You can wash your dishes in mindfulness. You can cook your dinner in mindfulness. You can mop the floor in mindfulness. And with mindfulness you can touch the many conditions of happiness and joy that are already available. You are a real artist. You know how to create joy and happiness any time you want. This is the joy and the happiness born from mindfulness.


Concentration is born from mindfulness. Concentration has the power to break through, to burn away the afflictions that make you suffer and to allow joy and happiness to come in.
To stay in the present moment takes concentration. Worries and anxiety about the future are always there, ready to take us away. We can see them, acknowledge them, and use our concentration to return to the present moment.
When we have concentration, we have a lot of energy. We don’t get carried away by visions of past suffering or fears about the future. We dwell stably in the present moment so we can get in touch with the wonders of life, and generate joy and happiness.
Concentration is always concentration on something. If you focus on your breathing in a relaxed way, you are already cultivating an inner strength. When you come back to feel your breath, concentrate on your breathing with all your heart and mind. Concentration is not hard labor. You don’t have to strain yourself or make a huge effort. Happiness arises lightly and easily.


With mindfulness, we recognize the tension in our body, and we want very much to release it, but sometimes we can’t. What we need is some insight.
Insight is seeing what is there. It is the clarity that can liberate us from afflictions such as jealousy or anger, and allow true happiness to come. Every one of us has insight, though we don’t always make use of it to increase our happiness.
We may know, for example, that something (a craving, or a grudge) is an obstacle for our happiness, that it brings us anxiety and fear. We know this thing is not worth the sleep we’re losing over it. But still we go on spending our time and energy obsessing about it. We’re like a fish who has been caught once before and knows there’s a hook inside the bait; if the fish makes use of that insight, he won’t bite, because he knows he’ll get caught by the hook.
Often, we just bite onto our craving or grudge, and let the hook take us. We get caught and attached to these situations that are not worthy of our concern. If mindfulness and concentration are there, then insight will be there and we can make use of it to swim away, free.
In springtime when there is a lot of pollen in the air, some of us have a hard time breathing due to allergies. Even when we aren’t trying to run five miles and we just want to sit or lie down, we can’t breathe very well. So in wintertime, when there’s no pollen, instead of complaining about the cold, we can remember how in April or May we couldn’t go out at all. Now our lungs are clear, we can take a brisk walk outside and we can breathe very well. We consciously call up our experience of the past to help ourselves treasure the good things we are having right now.
In the past we probably did suffer from one thing or another. It may even have felt like a kind of hell. If we remember that suffering, not letting ourselves get carried away by it, we can use it to remind ourselves, “How lucky I am right now. I’m not in that situation. I can be happy”—that is insight; and in that moment, our joy, and our happiness can grow very quickly.
The essence of our practice can be described as transforming suffering into happiness. It’s not a complicated practice, but it requires us to cultivate mindfulness, concentration, and insight.
It requires first of all that we come home to ourselves, that we make peace with our suffering, treating it tenderly, and looking deeply at the roots of our pain. It requires that we let go of useless, unnecessary sufferings and take a closer look at our idea of happiness.
Finally, it requires that we nourish happiness daily, with acknowledgement, understanding, and compassion for ourselves and for those around us. We offer these practices to ourselves, to our loved ones, and to the larger community. This is the art of suffering and the art of happiness. With each breath, we ease suffering and generate joy. With each step, the flower of insight blooms.

~ ByThich Nhat Hanh

From “No Mud, No Lotus: The Art of Transforming Suffering

What The Buddha Accepted?

1. The first distinguishing feature of his teachings lay in the recognition of the mind as the centre of everything.
2. Mind precedes things, dominates them, creates them. If mind is comprehended, all things are comprehended.
3. Mind is the leader of all its faculties. Mind is the chief of all its faculties. The very mind is made up of those faculties.
4. The first thing to attend to is the culture of the mind.
5. The second distinguishing feature of his teachings is that mind is the fount of all the good and evil that arises within, and befalls us from without.

6. Whatsoever there is of evil, connected with evil, belonging to evil–that issues from the mind. Whatsoever there is of good, connected with good, belonging to good–all issues from mind.
7. If one speaks or acts with a pounded [=polluted?] mind, then affliction follows him as the wheels of the cart follow the feet of the bullocks who pull the cart. The cleaning of the mind is, therefore, the essence of religion.
8. The third distinguishing feature of his teachings is the avoidance of all sinful acts.
9. The fourth distinguishing feature of his teaching is that real religion lies not in the books of religion, but in the observance of the tenets of the religion.
Can anyone say that the Buddha’s Dhamma was not his own creation?

4 KIDNEY Damage Symptoms You Are Most Likely To Ignore!

As with most diseases, early detection is the key to successful treatment of kidney disease. You need to learn how to recognize the early symptoms in order to catch the disease on time and improve your chances of recovery. However, the problem with kidney disease is that its early symptoms are similar to other conditions which is why they are often misinterpreted.

Low back pain requires immediate medical attention
If you experience low back pain on the side you’re sleeping on, it may be a sign that the kidney on that side is damaged. The pain is often accompanied by painful urination which is relieved if you get out of bed in the middle of the night.
Skin diseases
The usual symptoms of kidney failure are skin itching and dryness. The kidneys are responsible for eliminating waste materials from your body, so any kind of dysfunction can result in skin conditions such as rashes.
Swelling of different body parts
The swelling of body parts is another symptom of kidney disease. When the kidneys’ function is compromised, waste accumulates in the body and causes swelling in different body parts.
The color of your urine matters
Kidney dysfunction causes changes in your urine color and concentration, which needs to be immediately addressed.
Kidney failure causes anemia
Besides being responsible for detoxification of the body, the kidneys are also in charge of oxygen transport to the red blood cells through the release of a vitamin called erythropoietin. If your kidneys are damaged, this process is interrupted and may result in anemia.
Cadmium is also a culprit
Cadmium is a heavy metal we usually ingest through certain foods, but it can cause kidney disease as well.
How to prevent kidney failure
Avoiding risk factors such as smoking or cadmium ingestion are crucial if you want to avoid kidney damage.


There are a number of specific foods; however, that you will want to avoid in almost every circumstance because they provide virtually no health benefits while posing plenty of health risks. Here are ten foods you should never eat again if you care about preserving your long-term health:

  1. Soda. Regular soda is a huge source of sugar and a variety of other chemicals that have been linked to several different types of cancer. These provide absolutely no nutritional value to you and can lead to diabetes as well. Even diet soda carries risks, as it’s made with a lot of chemicals to make up for the lack of sugar, and these have been linked to diseases and cancers.
  2. Canned Tomato Sauce. You might not associate canned tomatoes and tomato sauces with high fructose corn syrup when you’re making spaghetti and meatballs.  However, when it comes to hidden sources of sugar, your favorite canned tomato sauce is likely one of the sweetest culprits, secretly contributing to increased rates of obesity, diabetes, coronary artery disease, and dental decay.
  3. Deli Meats. Nitrates may sound like a ticking time bomb, which isn’t far from the truth when you consider the levels of sodium, preservatives, and additives that lend deli meats—like ham, salami, and bologna—their rosy shade. Adults who regularly partake risk increased rates of heart disease, and cancer. While studies show that meat lunching kids are prone to learning issues and behavioral conditions.
  4. Artificial Sweeteners. You might have made the swap from refined white sugar to an artificial sweetener—like acesulfame potassium, aspartame, neotame, saccharin, or sucralose—because artificial sweeteners contain fewer calories. Numerous studies have linked low- and zero-calorie foods and beverages to heightened risk of metabolic syndrome, high blood pressure, Type 2 diabetes, weight gain, and cardiovascular disease. In fact, many food scientists consider aspartame “the most dangerous substance on the planet.”  If you need a touch of sweetness, use natural agave syrup, honey, or  real maple syrup sparingly.
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  5. Margarine. People choose margarine over butter because it doesn’t have cholesterol in it, but what you need to pay attention to is what IS in it! Margarine is extremely high in trans-fat, which can damage your blood vessels and even increase your cholesterol.
  6. Bottled salad dressings. The worst thing you can do to sabotage a fresh, nutritious, crisp salad is by drowning it in bottled salad dressing! Even the fat-free or reduced fat dressings are packed with sugar, high fructose corn syrup, and artificial colors.
  7. Whole dairy. Aside from the fact that whole-milk dairy products contain far too many saturated (or bad) fats, they’re also jam-packed with another ingredient that will put you off your cereal—bovine growth hormone (BGH). This synthetic hormone is engineered in a lab to boost the milk production of cows.
  8. Hot Dogs. By hot dogs I’m really referring to any smoked, cured, or salted meat that contains chemical preservatives. However, hot dogs carried the brunt of food criticism thanks to medical and media reports. For instance, findings from the Physicians Committee for Responsible Medicine claimed that processed “hot dogs should carry cigarette-style warning labels!” It turns out America’s favorite ballpark treat is so full of sodium, chemicals, and toxins that regular weekly consumption can increase your risk of colorectal cancer by about 21-percent. Luckily, chemical free hot dogs and sausages are yours for the taking at organic butchers and often straight from the farm.
  9. Potato chips. Before you reach for that bag of potato chips; think again! These are filled with a lot of fat and calories, but did you know they are also loaded with dangerous chemicals? Most chips are made with acrylamide, which is created when foods are fried at extremely high temperatures. This chemical is linked to cancer, which can result in death.
  10. White bread, refined flours. By definition, white bread and refined flours in general are toxic for your body because they have been stripped of virtually all vitamins, minerals, fiber, and other important nutrients. Because of this, the body does not know how to properly digest and assimilate these so-called foods, which can lead to health problems. Refined white flour has also been bleached with chlorine and brominated with bromide, two poisonous chemicals that have been linked to causing thyroid and organ damage.

What The White Spots On Your Fingernails Reveal About Your Health

Having white spots on your fingernails could mean one of many possible health concerns.In this article we will look at the possible causes of white fingernail spots and if you need to talk to your medical professional about your symptoms.

The fingernail acts like a protective shield over the tip of the fingernail and its sensitive nerve endings. You can get white spots on your fingernails anywhere along the nail. The nail root is the part near your cuticle curve where the new nail grows from. The nail plate is the part of the nail that you can see the most of; the curved length of the nail. The nail bed is the active part that has blood vessels underneath the nail plate. The nail bed gives the nail plate its usual pink color unless you get white spots on your nail plate.


Dr. Mercola says ‘The shape, texture, and color of your natural nails act as a window into your body, and while some nail symptoms are harmless, others can be indicative of chronic diseases, including cancer. As noted by the American Academy of Dermatology.’
One possible cause of white spots on your nail is one that you usually know yourself. That is, damage to your fingernail bed from getting your finger pinched in a door, for example. These white spots often appear within 24-48 hours after the nail bed is damaged, but can last for up to three months while the damaged nail grows out.
Let’s look at the reasons, other than damage, for the white spots on your fingernails and what they reveal about your health.


Leukonychia is what the white spots on your nails are called by medical professionals. What you might call them is annoying because of how they look and because of how long they take to grow out. Damage, nutrient deficiencies, and a serious illness are all possible reasons for white spots. Read on to learn more about what those white spots on your fingernails mean for your overall health.


nutrient deficiency in zinc can cause the nail bed to become pitted. Sometimes these pits are deep enough to appear as white spots on or under the fingernail. Eat pumpkin or squash seeds, spinach, wheat germ, nuts and beans to get more zinc in your diet. This dietary change will help improve the health of the new nail growth from the nail bed.
Zinc doesn’t get the credit it deserves. Researchers at the Department of Pharmaceutical Sciences of the Coimbatore Medical College in India say ‘Zinc is found in over 200 enzymes and hormones in mankind. It is a natural element found in all plants and animals, and is widely available in over-the-counter vitamin supplements. Zinc is essential to life. It is a natural element found in all plants and animals and plays a crucial part in the health of our skin, teeth, bones, hair, nails, muscles, nerves and brain function. Zinc is essential for growth. It is used to control the enzymes that operate and renew the cells in our bodies.’
Dr. Mercola also says about the importance of zinc for nail heath that ‘Healthy sources of protein, like whey protein, are important (zinc is necessary for making proteins like those found in your nails). Antioxidants, vitamins, and minerals found in leafy greens, berries, and other whole foods will also benefit your nail health. Biotin, vitamin B7, is one example.’


Selenium poisoning could result in brittle nails with white spots, although this is not common. There were numerous cases of selenium toxicity reported in China, however, and the livestock had been affected by high selenium in their food, which was then a health problem for those who ate the affected animals.
Toxic selenium poisoning can result in the total loss of the fingernail. Other symptoms include loss of hair, tooth decay, sores on hands and feet, numbness and tingling in extremities. If you are concerned about these symptoms, see a medical professional for testing.
Other serious illnesses can mark your fingernails with the whites spots and they act like the rings of the inside of a tree as they move along the nail bed with the passage of time. For example, scarlet fever or a serious case of pneumonia will have the effect of damaging the nail bed with a white ridge. Avoiding injuries to your fingertips and fingernails, maintaining proper dietary nutrition, and getting regular health checkups should help you prevent white spots on your nails.
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