Do you know some of your daily habits that can Damage your Brain?
Yes, these simple 10 daily habits are damaging your brain. The human brain is one of the most important parts of the human body. Human Brain is like the CPU that helps us think and do our daily tasks and brain also take care of all the organs and assigns them work to do. So being the most delicate part of our body we must take care of it. To stay healthy and fit you must take care not to damage the brain by any ways. Damaged brain can lead to a number of health complications in our whole body. The World Health Organization has recently released a list according to their research, the Top 10 daily habits that can damage your Brain.
Top 10 Brain-Damaging Habits
Skipping Breakfast/ No Breakfast
Specially youngsters and girls avoid Breakfast either to diet or their not so busy schedules doesn’t give them much time to have their breakfast. After 8 hours of sleep your body needs sufficient nutrients. People who do not take breakfast or skip their very first meal of the morning, usually get a low blood sugar level which is not good for your health. This results in less supply of nutrients to the brain, which can cause brain degeneration. Skipping meals means no carbohydrates, which leads to less energy which you need for all your day.
When you have your favorite dish in front of you, more seems less. You enjoy eating so much that you forget that your stomach is actually full. That generally happens, but do you know overeatingcan harden the brain arteries. And Hardening of brain arteries results in decrease of mental power.
We all know smoking is injurious to health, especially the lungs. But few people know that Nicotine present in Cigarettes can cause multiple brain shrinkage. If brain shrinkage continues for a longer period, it may lead to Alzheimer’s disease.
High Sugar Consumption
Some people have a sweet tooth and love to eat sweets and consume way too much sugar. If you like eating sweets then Stop. Consuming too much sugar interrupts in the absorption of proteins and nutrients. This results in malnutrition, which interferes with the development of the brain. Make sure kids are not involved in too much chocolate, sweets and sugary stuff.
Not exactly a habit, but the fact is it has become a compulsion to live in polluted air. The irony is our habits themselves are the reason of Air Pollution. We all know that the brain needs oxygen to work and make our body work. Inhaling polluted air results in less supply of oxygen to the brain. Less oxygen means decreased efficiency of the brain.
Sleep is very important for our body’s overall health and mental fitness. Proper Sleep for 8 hours means rest for all our vital organs and Brain. Sleeping late nights and sleep deprivation has become a trend of today’s youth, be it for work or friends. But long term sleep deprivation accelerates the death of brain cells. So if you don’t want your brain cells dead, get proper sleep.
Head Covered While Sleeping
Many people love to sleep with the head covered. But do you know this habit of sleeping with head covered increases the intake of carbon dioxide and decrease intake of oxygen. As the carbon dioxide you release stays around you and fresh oxygen doesn’t get an easy way to reach you. This may lead to brain damaging effects, so if you sleep with your head covered, change the habit right now.
Working During Illness
This is very common with working people and students. Working hard or studying when you are sick is not good for your mental health. In weakness your body and mind both need rest. This may result in decreasing effectiveness of the brain as well as it can damage the brain.
Lacking in Stimulating Thoughts
Not using your brain can cause Brain Shrinkage. Talking to yourself, thinking and debating is the best way to train our brain and stimulate thoughts. Thinking useful and healthy things are good for your mental health and thinking nonsense things is not advisable at all.
People who are introvert and talk way too less are on higher risk of decreasing the efficiency of the brain. Intellectual and healthy conversations whereas to promote the efficiency of the brain.
It is easier for you to improve the health of your brain now, when you know the 10 Daily habits that can damage your brain.
source and courtesy: trendsnhealth.com
If you are above 25 and have an average height you must be conscious about your height and want to increase it. Every person with an average height is disturbed by these questions just like you, Is it possible to increase height after 25? How can I increase height after 25 naturally?
Well, you are at the right place, today we are going to reveal some effective tips and tricks with which you can easily add a few inches to your height. We all have heard that after a particular age, it is impossible to increase height and that is somewhat true. If you are wondering, Why am I saying it is somewhat true? Then it is a fact that many people have been able to increase their height after the age of 25. And that is why in general the fact that women after 18 and men after 24 can’t see progress in their height is true. But if worked on, you can make this fact a lie. So lets start
Why does Height stop Increasing
Before going to the tip and tricks to increase height, let us first know why does Height stop increasing?
It is considered that after a particular age, height stops increasing. Women height increases up to the age of 18 and for men up to the age of 24. Height increases with the help of a hormone, called the Human Growth Hormone. This hormone is secreted by the pituitary gland within the human body and helps in the increase of height. After a certain age, the production of the Human Growth Hormones either slows down or stops completely. This results in either slow increase in height or no increase in height. However, if the Human Growth hormones are released naturally again, one can increase height. This can be a little tricky and take time, but we have seen many people who have increased their height with a few inches after the age of 25 with determination and hard work.
How to Increase Height after 25 Naturally?
It is going to be a little hectic in the starting but your determination, patience and will power will make sure that you see the positive results quite soon. Before we start, make sure you write down your exact weight and height on a notepad and do not open it before a week. You need to register your weight and height every week in this note pad. Make sure to add even if your height increases even by 0.1 cm
1. Diet and Nutrition for Height Increase after 25
First thing comes first, Proper diet and nutrition play an important role in improving your height. Your body must get proper nutrition and should be able to absorb vitamins, minerals and nutrients. This is very important so that your body is fully prepared for the proper growth and height gain. The proper diet means a balanced diet that is rich in calcium, phosphorus, iodine and magnesium. Intake of trans-fats and saturated fats should be avoided as much as possible as they are difficult to digest and interfere with the absorption of nutrients. Given below is the list of foods that you must incorporate in your daily diet.
- Egg yolk
- Green Leafy vegetables
- Nuts such as almonds and peanuts
- Fruits like apples and bananas
- Milk and dairy products
Apart from these foods make sure you drink 8 glasses of water every day. Water detoxifies your body and keeps your metabolism work efficiently, which is very important for proper growth. Make sure you are exposed to sunlight at least for half an hour to get your daily dose of Vitamin D. To be safe from ultraviolet rays you must avoid sunlight in the afternoon. Try early morning sunlight or late afternoon one.
2. Exercise to Increase Height after 25
Exercise can play a crucial part to increase height after 25 years of age. When exercising and stretching your body, all the parts get stretched. Apart from exercise, you can also get involved in sports activities like cycling and swimming. These Height Increasing Exercises are not a rocket science, they are basically logical and scientifically proven to increase height by 2-3 inches. Lets have a look at these height increasing exercises-
Believe it or not, these hanging exercises are best to increase height after 25 or before 25. Hang on a bar with both your hand and let your spine stretch, try to stay as long as you can. Doing this 5 times a day can give you results in a few weeks. You can also try climbing bars, they are fun.
The hanging exercises can be a little tough in the starting but keep yourself motivated.
Stretching can be really helpful in increasing height. You can try Car stretch, cobra stretch, the bridge, the table, bow down, super stretch, twists and basic leg stretch to start with. They are good for warm up as well as help to increase height.
If you don’t like exercises and stretches, then you can go for swimming and trust me, swimming is as beneficial as the hanging exercises and stretches. If you don’t know swimming, then you must go and learn it. When you will be using your arms, legs and whole body altogether
3. Yoga for Height Increase after 25
You must have heard about Yoga and its effects on the whole body and mind. Yoga has a cure for everything, even to increase height after 25. Practicing yoga everyday helps maintain weight, correct posture, calm mind and healthy you. But if we have to focus on a specific problem, doing yoga related to it will work wonderfully. Thus, if you want to increase height, doing yoga will not only help to increase height, but will help you stay healthy and fit. Given below are 5 Yoga poses that helps increase height after 25 and also stimulates the growth hormones.
Hastapadasana (Standing Forward Bend)
To do Hastapadasana you must Stand straight with your feet together. Stretch your arms in the air and slowly bend to touch your feet. Try to touch your head with legs if possible.
Chakrasana (Lying down body twist)
To do Chakrasana, Lie down on your back with arms horizontally stretched out in line with the shoulders. Turn your head to the left and bend your left kneed and turn your leg to the right. Stretch your leg as much as you can.
Bhujangasana (Cobra posture)
To do Bhujangasana, lie down on your stomach. Keep your hands beside your chest and putting equal weight on both your hands pull your torso back. Make sure your stomach and legs are still touching the floor. Turn your head up and stretch yourself.
Tadasana (Palm Tree pose)
To do Tadasana, Stand straight and keep your feet at the gap of your shoulder. After interlocking your fingers, stretch your hands up in the air. Bend your waist to the right and count to 10, then bend your waist to the left and count 10. Repeat it 5-10 times a day.
Matsyasana (Fish Pose)
To do Matsyasana, lie down on your back. Keep your hands below your thighs, palms facing the floor. Elevate your chest and roll back your head to make an arch. It might seem a little tricky at first, but slowly and steadily you will comfortably be able to do the complete arch and touch the floor with the top of your head.
Surya Namaskar (Sun Salutation) consists of 12 Yoga poses that are more than efficient for increasing height. Starting with 5 sets of Surya Namaskar a day you can go up to 20-25 sets a day with ease. Surya Namaskar works wonder on your overall health, mind and body as well as increase health.
source and courtesy: trendsnhealth.com
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