How to Recognize Early Signs of Circulation Problems (Which Are Common Even in Young People)

The symptoms of blood circulation problems may have several different causes.

Most often causes are the thickening and hardening of the arteries and the peripheral arterial disease.
Nowadays, poor blood circulation appears to thrive. Especially among the young people. This comes as a surprise because it was believed that poor blood circulation is a condition typical for older people. Young people often develop the unhealthy eating habits and the lack of any physical activity. This plays a key role in the appearance of the blood circulation problems.
Here are 10 signs that you may suffer from poor blood circulation.

1. Leg Pain

A common symptom of poor circulation is a pain in the legs. It appears as muscle cramps or pain in the hip when you are walking, climbing stairs or running. This is a condition called intermittent claudication and it’s a sign of peripheral arterial disease.

2. Numbness and Weakness

If you feel numbness or weakness in hands or in your feet while you’re active or at rest, then you may have poor blood circulation. If these symptoms come suddenly and if they are accompanied by a difficulty to speak or weakness in the muscles of the face, you may have poor blood circulation in the brain. Poor circulation in the arteries which are supplying the brain with blood can cause a stroke.

3. Coldness and Swelling

If you feel your hands or your legs cold all the time without any apparent reason, this may be also a poor blood circulation sign. Circulation problems can produce coldness in the hands or feet. You may also notice that your limbs are swelled due to poor circulation, especially your legs.

4. Wounds cannot heal

Another poor circulation sign, especially in the legs, is the presence of wounds on the feet that do not seem to heal. You may also notice infections on your feet which seem to last forever.

5. Change of skin color

Poor circulation can cause changes in skin color in the hands and feet. If you notice that your skin looks blue this is because the blood does not carry oxygen properly in your limbs.

6. Weak pulse in your legs

Poor blood circulation can be caused by atherosclerosis. This condition makes your pulse weak in your feet. When the pulse is absent or weak, it means that there is not or there is little blood flow to these areas of your body. The most common method used by physicians to control the problem of blood flow is to check the pulse in your leg or groyne.

7. Chest Pain

If you feel chest pain or angina, as well as other heart attack symptoms, you may have poor blood circulation in the arteries around your heart. In this case, you should see your doctor immediately to prevent a potentially life-threatening problem.

8. Ulcers of the lower limbs

Ulcers are certain points of the skin which are causing inflammation and where a rash is generated. Somebody with blood circulation problems can notice these inflammations to start growing on their feet. Look for dry, red spots of different sizes on the skin.

9. Phlebitis

The valves of the heart are pumping blood. If they are not working properly, then the blood accumulates in the legs and increases the pressure on small blood vessels. This causes the veins just below the skin surface to twist and bulge. You may notice pain after long periods of seating or standing or random itching during the day. Varicose veins occur more often in the lower parts of legs and ankles.

10. Hair loss and weak nails

One of the clearest signs that your body is not getting the right amount of nutrients is the effect on hair and nails. The hair can become dry, begin to thin and create spots on the scalp. Your skin can become much drier and starts itching. The nails tend to be much weaker and can break easily.

How to treat or prevent blood circulation problems

Problems with poor blood circulation are usually treated with medication. However, it is always better to take a more natural approach if the condition is allowing it. Official medicine approach can be effective but it has numerous side effects and in most cases, these methods don’t treat the real cause.
The change of lifestyle will greatly help in most of the cases. There are four great herbs which have been proven to have a positive effect on poor blood circulation: These herbs are cayenne, garlic, Ginkgo Biloba, and ginger.
It’s necessary to eat more fruits and vegetables and include more fibre-rich foods to your diet. Keeping yourself hydrated is a must, so increase the intake of fresh water to 8 glasses per day. Try to avoid coffee and tea which contain caffeine and theine. Alcohol is a big enemy to this condition. Try to avoid it. Other treatments and holistic approach include the acupuncture and acupressure. There are also hydrotherapies which have great results. Some people find yoga and stretching exercises very helpful.
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10 Spiritual Symbols You MUST Know

Spiritual Symbols

Spiritual symbols are everywhere in our world!
In fact they’re so pervasive, it’s almost hard to distinguish- and know- about them all.
Luckily, we’ve done the work for you.


Hamsa is the Hebrew word meaning “five”, and is represented with a palm-shaped amulet and an eye in the middle of the palm.
Used by many societies throughout history, it’s purpose is to ward off negative energy and the “evil eye”, a malicious stare that’s said to cause unluckiness, illness, or even death.
Many religions have used this symbol for their own purposes, including Christianity, Islam, Buddhism, and Hinduism. Popular indeed!

The Flower of Life

This symbol could be considered king in sacred geometry!
Said to contain all the patterns of creation in it, the Flower of Life is possibly the most ancient symbol on this list, used since the time of the Sumerians (the first civilization in the world).
Composed of seven overlapping, evenly spaced circles, the figure forms a flower-like pattern that’s structured like a hexagon.
The Egyptians, Romans, Celtic Christians, and even Leonardo da Vinci all believed there was something very special about this symbol.

Yin Yang

Used extensively in Chinese teachings, this symbol represents the harmony of the universe.
All duality- no matter how dark or light, masculine or feminine- provides needed balance.
It’s said that balance between these two opposing forces brings the most harmony to an individual’s life.


Often misunderstood and sometimes labelled as “satanic”, the pentagram symbolizes the qualities of man.
The top point represents spirit, while the other points represent the four elements.
Wiccans heavily use this symbol in sacred ceremonies to remind themselves of the nature of humankind.

Dharma Wheel

The Wheel of Dharma, or the “Wheel of Law”, is the Buddhist symbol for teachings of the path of Nirvana.
Each spoke represents a step in Buddha’s Eightfold Path.
Interestingly, it’s older than Buddhism itself, dating back to 2500 B.C.

Star of David

It’s almost impossible to be alive today and not have seen The Star of David!
Most people believe it symbolizes the shield King David used in battle.
However, there is another theory about this popular hexagon: the representation of 6 directions in space.
Up, down, east, west, north, south, and most importantly, center (as in mankind’s spiritual center).
There are many other interpretations of the symbol, with some claiming it represents sacred geometry.


Om is the mother of all mantras, and the primordial sound by which the universe was created.
Used in Hinduism since its inception, Om could be considered the primary symbol of that great religion.
It’s said that deep meditation naturally brings this sound to the forefront, enveloping the practitioner in a universal glow.

Christian Fish

The fish of Christianity was used in the early days of the religion as a secret way to tell others they followed the teachings of Christ.
So why the fish?
Several prominent stories of the apostles were of fishing, with Jesus telling them “I will make you fishers of men”.
Interestingly, it originally came from the Pagan religion, and represented fertility, birth, and the natural force of women.

Eye of Horus

Used in ancient Egypt, the Eye of Horus was often used as an amulet to give safety, health, and wisdom to the wearer.
The story goes that the god Horus (the god of the sun and the moon) lost his eye during battle, at which point it was restored by the god Thoth.
This eye was the moon, which seemingly disappears during its cycle.

Lotus Flower

Used in various eastern religions, the lotus is widely regarded as a representation of enlightenment.
This beautiful flower rises from the sludge of muddy waters, which reinforces the concept of resurrection.
This is the ultimate trajectory of humanity, and shows that any trial can be overcome through perseverance.
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7 Negative Behaviors You Need to Ignore

“Be careful how you think; your life is shaped by your thoughts.” – Proverbs 4:23
Nearly every religion tells us that our beliefs determine our behavior. People, even during ancient times when these divine guidebooks were created knew that one’s life is a reflection of how they think. Nowadays, most of us would concur with the passage above. In fact, nearly every religion has a similar passage, demonstrating the uniformity around this belief.
How our thought process is developed is a truly complex topic. It can be simply stated that the process develops in accordance with a number of internal and external factors. As such, we develop various behaviors both positive and negative. People that go through difficult situations in life have their thought process impacted. In turn, this impacts the person’s behavior.
It is important to differentiate the behaviorfrom the person. We believe that a person is greater than the sum of his or her parts. We also believe that pain is often expressed in the form of negative behavior. Further, it is important to understand that ignoring the entire person is not the answer. Instead, develop your inner strength by ignoring the behavior while doing something positive for the person – prayer, a smile, positive energy, etc.



Human beings have a flair for the dramatic. We have a flair for the dramatic because drama is everywhere around us – TV, magazines, movies, news, radio, the internet…no matter the outlet, drama is likely to be present.
This overwhelming presence of drama being depicted has resulted in people becoming literally addicted to the behavior. This dramatic behavior is shown in a number of different ways in a number of different places. The co-worker that stirs up rumors, the friend that loves to gossip, the boss that demeans employees, even the spouse or significant other that feels argument is “healthy expression”.
Regardless of the source or severity, dramatic behavior is overwhelmingly negative. Instead of buying into this behavior when it’s directed towards you, conduct yourself with confidence and composure. The stronger the behavior, the more relaxed and positive you should be in response.
Be an example by communicating and expressing yourself peacefully. Don’t allow drama to negatively impact the person you know that you are.


There is only one person that knows your capabilities and what you can achieve – you. Any kind of behavior directed towards you that aims to demean these capabilities and what you intend to achieve should be resisted to the utmost.
Denying or opposing your ambition through naysaying behavior should be considered unacceptable. Never allow the negative and unsubstantiated claims of others to limit how you think about and approach your ambitions, goals and dreams.
This behavior manifests itself in other people’s opinions, presumptions, and other shunning words and actions about something you’re trying to accomplish. Simply put, never buy into this behavior.
Maybe you’ve been in this type of situation. It is important to look beyond this behavior and act confidently and positively in spite of it. Not only will you notice that your confidence is strengthened, but the guilty party will likely change their behavior as well.


Some people are always on the lookout for others that they can use to advance their agenda, whatever that may be, through whatever means possible. This is manipulative behavior in a nutshell.
People that attempt to manipulate often do so by playing on other people’s emotions. They generally don’t trust the logical capabilities of others and seek to “pull the wool over” their eyes. Truly a sad state, but this type of behavior exists.
There is no easy way to detect this behavior, but one way is to look at the person’s track record. Have they been caught in a lie with you or someone else? Do they have a generally negative attitude? Have they spread rumors or gossiped about someone? Do they display predominantly individualistic types of behaviors?
Generally, people that display manipulative behavior display these and other “red flags” that can potentially unveil their capability to manipulate. These individuals also have an egotistical streak, thinking that they are smarter and craftier than anyone else.
Be aware of manipulative behavior by remaining vigilant in your dealings with others. Remain positive and confident while sending positivity and encouragement to these types of individuals. This could be the difference in changing their perspective along with their behavior.


Refusing to listen to others opinion, being adamant that their ideas or desires are the most important, and refusing change are the defining characteristics of stubborn behavior. The truth is that we all display stubborn behavior at times. However, there are people that display this behavior at a magnitude that far exceeds the norm.
As with most other behavioral traits, stubbornness is developed through early negative experiences. Stubbornness can be acquired through a parent’s disposition, violations of trust, and other instabilities displayed throughout childhood.
Regardless of the unfortunate circumstances in which the behavior is acquired, stubbornness is difficult to deal with and comes in many forms – the co-worker that refuses to listen, the parent that constantly judges, or in others who refuse to give you the benefit of the doubt.
The solution is to simply be you around these individuals while directing positivity (in any form) towards them. Above all, don’t respond with any kind of stubborn behavior of your own. Instead, show that you are a trustworthy, compassionate, understanding individual who appreciates the positive things about them.


Impatience can be defined as (1) irritable behavior that results from delays or (2) a restless need for change and excitement. The display of impatient behavior is often tied into someone’s goals; specifically, anything that hinders or aggravates the person in active pursuit of these goals. These goals could range from getting ahead of you at the drive-thru to getting that promotion at work.
As with stubbornness, we all have the tendency to be impatient at times. However, there are some individuals that take impatience to the extreme. These individuals detest being held up at anytime, anywhere, for almost any reason.
Impatience is a trait that develops from early negative experiences, misunderstanding the nature of self and others, and a persistent sense of insecurity. The early negative experiences often happen during childhood. In many cases, the child was often barred from having a normal social experience resulting in a sense of “missing out”.
When dealing with an impatient person, it is important to understand how they “tick.” For example, these individuals prefer to be in control. When they are not in firm control, they become angry, annoyed and frustrated. The best way to deal with the behavior is to be polite but direct. Do not beat around the bush with impatient people; this will get you nowhere.
Direct positivity towards impatient people, but do so in an assertive way while standing up for yourself. Have you ever heard the term “firm but fair?” This certainly applies to dealing with the impatient.


Annoyance is simply the state of being irritated or angered by the actions or behavior of someone else. Being irritated or angered by someone also causes the annoyed person to be distracted, which only adds to the annoyance factor; effectively increasing the possibility of a heated exchange. In this way, annoying behavior is a double-edged sword.
Whether or not a certain behavior is annoying is often a matter of perspective. Some people will find a certain behavior annoying while others will not. Do you have one or more “pet peeves?” Well, most people do not have the same reactions when encountering these behaviors. Annoying behavior is very subjective, which makes sense considering the person has absolutely no idea that their behavior is annoying in most cases.
The best way to deal with any behavior that annoys you is to simply control your emotions. Take a deep breath, let it out slowly, and focus on breathing normally. Understand that the annoying behavior is likely not directed towards you.
You can also practice using one word to set in your mind until the desire to react passes. For example, relax your body, close your eyes and think of the word “calm.” Repeat this word while imagining calm flow through your body from head to toe.
At times, you may need to stand up for yourself. Of course, do so privately and politely, but be firm and direct. Show appreciation for the person, even before the individual agrees to change their behavior. Doing so will drastically increase the likelihood that the behavior will change – at least around you!


Last, but certainly not least, is our own inner critic. Just as the above six behavioral characteristics of others does not necessarily define them, your biggest critic doesn’t necessarily define you.
What you consider flaws are actually marks of individuality. Many of whom we would consider the most beautiful, wealthiest, most privileged people on this planet are incredibly lonely and depressed. Why? Simple – they are always their worst critic despite of these “advantages.” Perfectionism is a myth; there is nothing perfect…and this certainly includes us.
While the previous six behaviors may be difficult to contend with, they don’t hold a stick to self-criticism. It is crucial that you take care of yourself, ignore negative thoughts (“tabloids of the mind”), and accept yourself for who you are.
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Stephen Hawking’s Beautiful Message For Anyone With Depression

You might have heard about a man by the name of Stephen Hawking, whether it be in the media or in your social circles, because he is one of the greatest minds of our time.
At the age of 21, Hawking started developing symptoms of ALS, oramyotrphic lateral sclerosis, a disease that doctors claimed would take his life in about two and a half years.  Now 74, Hawking is a huge inspiration for those with disabilities, as he continues to teach, research, and provide profound wisdoms for the rest of us to ponder.

After his diagnosis, Hawking says that he had absolutely no expectations for life.  But he didn’t let it deter him from doing his best to live fully and passionately.  He has twelve honorary degrees and has built a life dedicated to the study of theoretical physics, including robust theories on creation, the Big Bang and the universe.
Depression is a subject that Hawking recently commented on at a lecture in London at the Royal Institute, likening the condition to a black hole:
“The message of this lecture is that black holes ain’t as black as they are painted. They are not the eternal prisons they were once thought. Things can get out of a black hole both on the outside and possibly to another universe. So if you feel you are in a black hole, don’t give up; there’s a way out”

Furthermore, when asked about his disabilities and the effect they have on his outlook on life, he responded beautifully:
“The victim should have the right to end his life, if he wants. But I think it would be a great mistake. However bad life may seem, there is always something you can do, and succeed at.While there’s life, there is hope.”
He would further this sentiment with a heartfelt message for those with disabilities like himself:
“If you are disabled, it is probably not your fault, but it is no good blaming the world or expecting it to take pity on you. One has to have a positive attitude and must make the best of the situation that one finds oneself in; if one is physically disabled, one cannot afford to be psychologically disabled as well. In my opinion, one should concentrate on activities in which one’s physical disability will not present a serious handicap. I am afraid that Olympic Games for the disabled do not appeal to me, but it is easy for me to say that because I never liked athletics anyway. On the other hand, science is a very good area for disabled people because it goes on mainly in the mind. Of course, most kinds of experimental work are probably ruled out for most such people, but theoretical work is almost ideal.
My disabilities have not been a significant handicap in my field, which is theoretical physics. Indeed, they have helped me in a way by shielding me from lecturing and administrative work that I would otherwise have been involved in. I have managed, however, only because of the large amount of help I have received from my wife, children, colleagues and students. I find that people in general are very ready to help, but you should encourage them to feel that their efforts to aid you are worthwhile by doing as well as you possibly can.”
Watch Stephen Hawking’s lecture on how to escape a black hole in the video above and remember, “while there’s life, there’s hope.”
Source and courtesy – Heart Centered Rebalancing

Top 10 Daily Habits that can Damage Your Brain

Do you know some of your daily habits that can Damage your Brain?
Yes, these simple 10 daily habits are damaging your brain. The human brain is one of the most important parts of the human body. Human Brain is like the CPU that helps us think and do our daily tasks and brain also take care of all the organs and assigns them work to do. So being the most delicate part of our body we must take care of it. To stay healthy and fit you must take care not to damage the brain by any ways. Damaged brain can lead to a number of health complications in our whole body. The World Health Organization has recently released a list according to their research, the Top 10 daily habits that can damage your Brain.

Top 10 Brain-Damaging Habits

Skipping Breakfast/ No Breakfast

Specially youngsters and girls avoid Breakfast either to diet or their not so busy schedules doesn’t give them much time to have their breakfast. After 8 hours of sleep your body needs sufficient nutrients. People who do not take breakfast or skip their very first meal of the morning, usually get a low blood sugar level which is not good for your health. This results in less supply of nutrients to the brain, which can cause brain degeneration. Skipping meals means no carbohydrates, which leads to less energy which you need for all your day.


When you have your favorite dish in front of you, more seems less. You enjoy eating so much that you forget that your stomach is actually full. That generally happens, but do you know overeatingcan harden the brain arteries. And Hardening of brain arteries results in decrease of mental power.


We all know smoking is injurious to health, especially the lungs. But few people know that Nicotine present in Cigarettes can cause multiple brain shrinkage. If brain shrinkage continues for a longer period, it may lead to Alzheimer’s disease.

High Sugar Consumption

Some people have a sweet tooth and love to eat sweets and consume way too much sugar. If you like eating sweets then Stop. Consuming too much sugar interrupts in the absorption of proteins and nutrients. This results in malnutrition, which interferes with the development of the brain. Make sure kids are not involved in too much chocolate, sweets and sugary stuff.

Air Pollution

Not exactly a habit, but the fact is it has become a compulsion to live in polluted air. The irony is our habits themselves are the reason of Air Pollution.  We all know that the brain needs oxygen to work and make our body work. Inhaling polluted air results in less supply of oxygen to the brain. Less oxygen means decreased efficiency of the brain.

Sleep Deprivation

Sleep is very important for our body’s overall health and mental fitness. Proper Sleep for 8 hours means rest for all our vital organs and Brain. Sleeping late nights and sleep deprivation has become a trend of today’s youth, be it for work or friends. But long term sleep deprivation accelerates the death of brain cells. So if you don’t want your brain cells dead, get proper sleep.

Head Covered While Sleeping

Many people love to sleep with the head covered. But do you know this habit of sleeping with head covered increases the intake of carbon dioxide and decrease intake of oxygen. As the carbon dioxide you release stays around you and fresh oxygen doesn’t get an easy way to reach you. This may lead to brain damaging effects, so if you sleep with your head covered, change the habit right now.

Working During Illness

This is very common with working people and students. Working hard or studying when you are sick is not good for your mental health. In weakness your body and mind both need rest. This may result in decreasing effectiveness of the brain as well as it can damage the brain.

Lacking in Stimulating Thoughts

Not using your brain can cause Brain Shrinkage. Talking to yourself, thinking and debating is the best way to train our brain and stimulate thoughts. Thinking useful and healthy things are good for your mental health and thinking nonsense things is not advisable at all.

Talking Rarely

People who are introvert and talk way too less are on higher risk of decreasing the efficiency of the brain. Intellectual and healthy conversations whereas to promote the efficiency of the brain.
It is easier for you to improve the health of your brain now, when you know the 10 Daily habits that can damage your brain.
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Is it Still Possible to Increase Height After 25?

If you are above 25 and have an average height you must be conscious about your height and want to increase it. Every person with an average height is disturbed by these questions just like you, Is it possible to increase height after 25? How can I increase height after 25 naturally?
Well, you are at the right place, today we are going to reveal some effective tips and tricks with which you can easily add a few inches to your height. We all have heard that after a particular age, it is impossible to increase height and that is somewhat true. If you are wondering, Why am I saying it is somewhat true? Then it is a fact that many people have been able to increase their height after the age of 25. And that is why in general the fact that women after 18 and men after 24 can’t see progress in their height is true. But if worked on, you can make this fact a lie. So lets start

Why does Height stop Increasing

Before going to the tip and tricks to increase height, let us first know why does Height stop increasing?

It is considered that after a particular age, height stops increasing. Women height increases up to the age of 18 and for men up to the age of 24. Height increases with the help of a hormone, called the Human Growth Hormone. This hormone is secreted by the pituitary gland within the human body and helps in the increase of height. After a certain age, the production of the Human Growth Hormones either slows down or stops completely. This results in either slow increase in height or no increase in height. However, if the Human Growth hormones are released naturally again, one can increase height. This can be a little tricky and take time, but we have seen many people who have increased their height with a few inches after the age of 25 with determination and hard work.

How to Increase Height after 25 Naturally?

It is going to be a little hectic in the starting but your determination, patience and will power will make sure that you see the positive results quite soon. Before we start, make sure you write down your exact weight and height on a notepad and do not open it before a week. You need to register your weight and height every week in this note pad. Make sure to add even if your height increases even by 0.1 cm

1. Diet and Nutrition for Height Increase after 25

First thing comes first, Proper diet and nutrition play an important role in improving your height. Your body must get proper nutrition and should be able to absorb vitamins, minerals and nutrients. This is very important so that your body is fully prepared for the proper growth and height gain. The proper diet means a balanced diet that is rich in calcium, phosphorus, iodine and magnesium. Intake of trans-fats and saturated fats should be avoided as much as possible as they are difficult to digest and interfere with the absorption of nutrients. Given below is the list of foods that you must incorporate in your daily diet.
  • Carrots
  • Egg yolk
  • Beef
  • Fish
  • Liver
  • Green Leafy vegetables
  • Potatoes
  • Nuts such as almonds and peanuts
  • Chicken
  • Beans
  • Peas
  • Fruits like apples and bananas
  • Milk and dairy products
Apart from these foods make sure you drink 8 glasses of water every day. Water detoxifies your body and keeps your metabolism work efficiently, which is very important for proper growth. Make sure you are exposed to sunlight at least for half an hour to get your daily dose of Vitamin D. To be safe from ultraviolet rays you must avoid sunlight in the afternoon. Try early morning sunlight or late afternoon one.

2. Exercise to Increase Height after 25

Exercise can play a crucial part to increase height after 25 years of age. When exercising and stretching your body, all the parts get stretched. Apart from exercise, you can also get involved in sports activities like cycling and swimming. These Height Increasing Exercises are not a rocket science, they are basically logical and scientifically proven to increase height by 2-3 inches. Lets have a look at these height increasing exercises-

Hanging Exercises

Believe it or not, these hanging exercises are best to increase height after 25 or before 25. Hang on a bar with both your hand and let your spine stretch, try to stay as long as you can. Doing this 5 times a day can give you results in a few weeks. You can also try climbing bars, they are fun.
The hanging exercises can be a little tough in the starting but keep yourself motivated.


Stretching can be really helpful in increasing height. You can try Car stretch, cobra stretch, the bridge, the table, bow down, super stretch, twists and basic leg stretch to start with. They are good for warm up as well as help to increase height.


If you don’t like exercises and stretches, then you can go for swimming and trust me, swimming is as beneficial as the hanging exercises and stretches. If you don’t know swimming, then you must go and learn it. When you will be using your arms, legs and whole body altogether

3. Yoga for Height Increase after 25

You must have heard about Yoga and its effects on the whole body and mind. Yoga has a cure for everything, even to increase height after 25. Practicing yoga everyday helps maintain weight, correct posture, calm mind and healthy you. But if we have to focus on a specific problem, doing yoga related to it will work wonderfully. Thus, if you want to increase height, doing yoga will not only help to increase height, but will help you stay healthy and fit. Given below are 5 Yoga poses that helps increase height after 25 and also stimulates the growth hormones.

Hastapadasana (Standing Forward Bend)

To do Hastapadasana you must Stand straight with your feet together. Stretch your arms in the air and slowly bend to touch your feet. Try to touch your head with legs if possible.
Hastapadasana (Standing Forward Bend) to increase height
Hastapadasana (Standing Forward Bend) to increase height

Chakrasana (Lying down body twist)

To do Chakrasana, Lie down on your back with arms horizontally stretched out in line with the shoulders. Turn your head to the left and bend your left kneed and turn your leg to the right. Stretch your leg as much as you can.
Chakrasana (Lying down body twist) to increase height
Chakrasana (Lying down body twist) to increase height

Bhujangasana (Cobra posture)

To do Bhujangasana, lie down on your stomach. Keep your hands beside your chest and putting equal weight on both your hands pull your torso back. Make sure your stomach and legs are still touching the floor. Turn your head up and stretch yourself.
Bhujangasana (Cobra posture) to increase height
Bhujangasana (Cobra posture) to increase height

Tadasana (Palm Tree pose)

To do Tadasana, Stand straight and keep your feet at the gap of your shoulder. After interlocking your fingers, stretch your hands up in the air. Bend your waist to the right and count to 10, then bend your waist to the left and count 10. Repeat it 5-10 times a day.
Tadasana (Palm Tree pose) to increase height
Tadasana (Palm Tree pose) to increase height

Matsyasana‎ (Fish Pose)

To do Matsyasana, lie down on your back. Keep your hands below your thighs, palms facing the floor. Elevate your chest and roll back your head to make an arch.  It might seem a little tricky at first, but slowly and steadily you will comfortably be able to do the complete arch and touch the floor with the top of your head.
fish pose Matsayasana to increase height
fish pose Matsayasana to increase height
Surya Namaskar (Sun Salutation) consists of 12 Yoga poses that are more than efficient for increasing height. Starting with 5 sets of Surya Namaskar a day you can go up to 20-25 sets a day with ease. Surya Namaskar works wonder on your overall health, mind and body as well as increase health.
surya-namaskar-sun-salutation to increase height

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surya-namaskar-sun-salutation to increase height

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