5 Signs You’re In Love With the Wrong Person

Many people know what it takes to maintain balanced, happy relationships in life: love, trust, compassion, compromise, laughter, a deep connection, and respect, to name a few. However, a lot of us don’t even recognize if we’re in love with the wrong person…
To cultivate supportive, healthy relationships in life, you have to find out what you don’t want, and sometimes that involves being in the wrong relationship. Here’s how to tell:

5 TELLING SIGNS YOU’RE IN LOVE WITH THE WRONG PERSON

1. YOU AREN’T COMFORTABLE SPENDING TIME APART

In the beginning of a relationship, you naturally want to spend as much time with the person as you can since everything about it feels fresh and new, and you absolutely love the person you’re with. Of course, you still feel the same about your guy or girl after a few months, but you might crave some time away from them occasionally to continue your own personal growth.
While your partner should be a huge part of your life, it’s important to make sure they’re not the only part of your life. Research shows that once a relationship becomes stagnant, people start to forget why they’re in the relationship to begin with, and look for a way out so they can feel that initial spark again with someone new. To avoid having this happen, hanging out with friends or spending time alone is important in keeping the spark alive in the relationship and being able to grow evenly during time spent apart.
If this time apart doesn’t feel comfortable, there is an underlying trust issue, and since trust is a cornerstone of any relationship, you may want to reassess your relationship.

2. YOU DON’T UNDERSTAND EXACTLY HOW TO MAKE THE OTHER FEEL TRULY LOVED.

We all have different preferences when it comes to receiving love. In the wrong relationship, one or both of the partners fail to understand the others needs. If you want to care for them in the best way possible, but don’t know how, remember that something as small as a cup of coffee in the morning or a warm dinner at night can be just the right touch to fixing a wronged relationship. This is effectively done through the right communication. You don’t expect the other to read your mind. You learn, get to know your partner and act in a way that makes them fall in love with you even more.

3. LIVING IN THE PAST.

Focusing on the wrongdoings and mistakes that people in your past made will only make you feel negative about your current relationship. Let go and leave those relationships where they belong – fixating on prior pain will only cause more to appear…what you resist persists.

4. SOMEONE IS WITHHOLDING THE TRUTH.

When asked about the most important quality a person can possess, most people quickly say “trust.” If two people don’t have that, the foundation of the relationship will quickly crumble once the truth finally comes to the surface. Healthy love requires two people committed to sharing their darkest secrets and most authentic self no matter what.

5. YOU CAN’T HANDLE PROBLEMS EFFECTIVELY.

In both relationships and life, problems inevitably happen, and knowing how to deal with them and figure out solutions together can strengthen your relationship – and keep it running smoothly. If you or your partner are having a hard time tackling problems as a team and talking things through to solve the problem, it may mean that there’s a happier and longer-lasting relationship elsewhere.
A couple married for 75 years said that the key to how to make love work long-term is communication, even if that means arguing in order to solve a problem. Whatever your style of problem-solving may be, if you are your partner can resolve things quickly and easily without too much conflict, chances are you have the ability to make things work in the future. According to Dr. Preston Ni, “Successful couples have the ability to solve problems and let [them] go.”
If both you and your partner have similar problem-solving strategies, you can get through the trials in life just as well as the triumphs. Don’t give up right away, but give it some time to see if you can learn to deal with problems as a team.
source and courtesy: powerofpositivity.com

3 Popular Misconceptions About The Brain

The human brain is exceptional. We see the evidence of this fact on a daily basis through the discoveries, works of art, and reasoning abilities of people all over the world. We’ve evolved to be self-conscious, adaptable, and we have the ability to recognize and deconstruct our most complex emotions.


Although all of this is true, there are some myths out there about the brain and what it can actually do. Apparently, our highly evolved brains are also capable of overestimating their abilities, and even describing some of those abilities in the wrong way. If you’re interested in finding out more about the brain, the myths surrounding them, and some truth as well, here are three myths that might surprise you.

1. The Brain Contains 100 Billion Neurons

This number could sound like a lot, or it could sound like too little. Either way, this is a common “fact” to toss around during discussions of human brain power.
Neurons are the foundation of the nervous system, which are cells that have tendrils extending from their bodies in every direction. These little cells are what the brain uses to process information, control bodily functions, and even coordinate actions.
You aren’t the only one to use this figure to describe the number of neurons in the brain. In fact, many scientific articles and journals use it as well. However, the real number of neurons in the brain is around 86 billion, not 100. This seems like an insignificant difference relative to the size of the figures themselves, but the difference is actually the number of neurons a baboon brain has, or about half that of a gorilla, so it makes quite the difference.

2. The Bigger the Brain, the Smarter You Are

In this case, size truly doesn’t matter if you’re talking about brain power. When we look within the confines of a certain species brain size might play a small roll, but it actually has nothing to do with intelligence when comparing two different species. For example, a cow’s brain is a much larger organ than the brain of a monkey, but they also show significantly less when it comes to cognitive ability.
If you want to compare human brain size and power to another species, you’d have to look at much larger mammals. The human brain weighs about three pounds, while a sperm whale’s brain for example weighs about 17 pounds. If size really mattered in regards to brain power, sperm whales would be much more intelligent than we as humans.
Simply not the case at all.

3. The Human Brain is the Biggest Relative to Body Size

This myth has been around forever, and it continues to be a popular one to throw around during conversation. Aristotle was the first to record that out of all the animals he studied, the human brain was the largest relative to physical body size.
While this makes sense at first, we know now that the human brain-to-body ratio is actually comparable to other animals.
Right now, our ratio is about 1/40. That ratio is huge is when compared to that of an elephant’s, which is around 1/560, but when compared to a mouse, it’s actually about the same. If you’re going to compare the human body-to-brain ratio to that of a birds, it’s significantly less. The ratio for most birds is about 1/12.
source and courtesy: dailyvibes.org

These 11 Unpleasant Feelings Actually Mean You’re On The Right Path

WE ALL EXPERIENCE DISCOMFORT AND STRUGGLES IN LIFE. BUT WHAT YOU MAY NOT KNOW, IS THAT THOSE UNPLEASANT FEELINGS ARE A PRECURSOR TO A VERY IMPORTANT CHANGE.

It’s true. We experience discomfort right before a drastic change. And we tend to mistake that discomfort for unhappiness, causing us to distance ourselves as far away as possible from the very thing that caused us to feel this way- change.

HOWEVER, WE NEED DISCOMFORT.

We need those unpleasant feelings and situations to help us break free from a stagnant life, and to leave thoughts of limits and “can’t” in the past. We receive messages all the time- little signs that show us we are heading in the right direction, or if we need to make a complete U-turn.
Experiencing a feeling of discomfort is a helpful sign that you’re on the right path. And if you are going through any of these 15 unpleasant feelings, keep your chin up- it’s going to get better.

1. REALIZING THERE IS NO SAFETY NET.

You are responsible for yourself, and that means if you mess up, it’s all on you. That can be a bit tough to swallow if you are used to relying on other people to make you happy or fulfill your life.

2. FINDING YOUR VOICE.

Eventually, you get tired of people walking all over you and twisting your words into something they were never meant to be. You will start to feel a need to express yourself, and that means finding your voice. Some people may not like what you have to say, and that’s okay too. Speak with kindness, and the ones who appreciate your honesty will be the ones worth keeping around.

3. KNOWING THERE IS STILL A LONG WAY TO GO.

It’s a comfortable thought to believe we are almost where we want to be. But that’s how stagnation begins to take over your life. Realizing that your goals are not yet achieved might be an unpleasant feeling, but that just means you have something to work towards and accomplish.

4. QUESTIONING WHO YOU ARE.

Who we think we are supposed to be changes drastically as we evolve into better versions of ourselves. And that is exactly what is happening. All those ideas and perceptions are being broken down, and if you’re uncertain about who you are and who you’re going to be, you’re on the right path.

5. ARGUING WITH YOURSELF.

Our thoughts are powerful. They can shape our reality. If you are experiencing several instances where you think one thing, then argue with yourself about the negativity or selfishness of that thought, then don’t fret- you’re not going crazy. You’re finally realizing you have control over your words, and that you’ve had it all along.

6. FEELING LIKE YOUR WORLD IS FALLING APART.

I’ve said those words so many times before. And you know what? I realized that in order for something amazing to be built, the old things that weren’t working needed to be torn down. Out of the rubble, something great will emerge.
We think just because we made a plan for ourselves, that one plan is everything- all we could ever have. But there is more out there, and a lot of it is beyond your plan.

7. YOUR CIRCLE GETS SMALLER.

Friends you have had since childhood, and people you thought would be there till the end, are suddenly leaving your world. You don’t agree on the same things anymore, and those little negative remarks that you once let side now drive you mad. Maybe it’s time for people who are ready to grow with you.

8. FEELING A DEEP DESIRE TO BE ALONE.

Spending time alone is the best way to re-calibrate. Find yourself not wanting to spend as much time socializing with others? Maybe taking some time to reflect on where you are, where you’re going, and what you really want in life should be on the agenda instead.

9. HAVING AN UNPREDICTABLE SLEEPING PATTERN.

Waking up at odd hours of the night, getting too little or too much sleep, and  experiencing intense dreams is a sign that something is going on upstairs. Your subconscious mind is trying to tell you something. Pay attention.

10. EXTREME EMOTIONAL CHANGES.

One minute you’re happy, the next you’re battling between sadness and anger. Normally, you’re emotionally balanced. However, lately things have been difficult to keep centered. This is because even though you are trying to be strong and push everything aside, you really need to give yourself time to focus on you. The things that rise to the surface might be uncomfortable to acknowledge, but they’re important.

11. FEELING “LOST” OR “DIRECTIONLESS.”

We all go through feelings of not knowing what it is we should be doing, or where we are headed. But if you have been feeling forgetful, lost, or like you are just floating through life, then this is a wake up call. The time for motivation is now. What are you passionate about?

YES, WE WILL ALL EXPERIENCE THESE SYMPTOMS OF CHANGE IN OUR LIVES. BUT THE IMPORTANT THING IS RECOGNIZING THAT THEY AREN’T SIGNS OF IMPENDING DOOM- THEY ARE SIGNS OF HOPE.

source and courtesy: unisoultheory.com

11 Reasons Why You Should Drink Water In Copper Vessels

Ayurveda talks about how water stored in a copper vessel can regulate the doshas or energies in our body, namely vata, pitta, and kapha. Studies show that water stored overnight (for atleast eight hours) in a copper vessel gets nourished with all the health benefits of copper. Here are 11 amazing advantages of drinking water stored in copper vessels.
1. Helps With Weight Loss
Tired of following countless fruit and vegetable diets in vain? Try drinking water stored in a copper vessel regularly and be amazed by the results. Copper has the ability to get your digestive system back in shape. It will also help your body cut down fat quickly and effectively.

2. Keeps You Young

Copper is packed with antioxidants which can slow down aging, keeping your fine lines and wrinkles at bay. It also promotes cell regeneration, replacing the dead skin cells with new and healthy ones.

3. Helps You Heal Faster

Copper is known to heal wounds quickly, owing to its anti-inflammatory, anti-bacterial, and antiviral properties. Its ability to stimulate cell regeneration is another factor that contributes to quick healing. Copper can also boost your immune system and heal you from the inside, curing various internal infections especially in the stomach.

4. Regulates The Thyroid Gland

A thread that binds together many patients who suffer from thyroid diseases is that they have very less copper content in their bodies. Copper is an important mineral that regulates the functioning of thyroid gland. Though mostly observed in people with high thyroid hormone levels, copper deficiency could pose a threat to those with low thyroid hormone levels too. Regular consumption of water from copper vessels can make up for copper deficiency and keep a check on your thyroid levels.

5. Cuts Down Cancer Risks

Free radicals play a major role in the growth of cancerous cells in your body. The strong antioxidant properties of copper can eliminate these radicals and cancel out their negative effects on the body. Though it has not been scientifically proved, certain copper complexes are believed to possess anticancer properties too.

6. Regulates Melanin Production

Copper plays a vital role in producing melanin, a pigment that gives color to your eyes, skin and hair. Melanin protects your body from sun damage and helps heal wounds faster.

7. Helps Fight Anemia

Copper’s role is often overlooked when it comes to your body’s ability to absorb iron. Copper is necessary not just for cell formation and regeneration, but also to help the right amount iron to be absorbed into your blood.

8. Prevents Digestive Disorders

Copper regulates the contraction and relaxation of your stomach, thus facilitating the smooth passage of food along the digestive tract, eliminating discomforts like acidity and gas. It can also kill harmful bacteria in your intestines, keeping your stomach free of inflammations, infections and ulcers.

9. Boosts Cardiovascular Health

Studies prove that copper can keep a check on your heart rate and blood pressure. It regulates your cholesterol and triglyceride levels and dilates blood vessels for better blood circulation. Additionally, copper is known to prevent the plaque accumulation in your arteries, which is a leading cause for heart disease.

10. Regulates Brain Function

Our neurons have an outer layer called myelin sheath, which helps transmit signals from one neuron to another. Copper helps synthesize a class of lipids called phospholipids, which are necessary for the formation of myelin sheath. Thus, copper can help your brain function faster by increasing the speed and efficiency of signal transmission. It is also known to prevent seizures, owing to its anti-convulsive properties.

11. Reduces Arthritis Pain

Copper has strong anti-inflammatory properties which can provide great relief to arthritis and rheumatoid arthritis pains. Additionally, copper is known to strengthen your bones and immune system, which is necessary to prevent arthritis and other body pains.


source and courtesy: curejoy.com

Buddha’s 5 Rules For Raising Great Children

Parents the world over often wonder how to raise their children in the right way; after all, the task is far from easy. Many times, parents who are a little more alternative tend to look to the ancient wisdom they’ve used to guide their lives. This is a great idea! Teachers like Buddha have influenced people for generations and helped countless people find deeper meaning.
And perhaps this makes the most sense as well, as his teachings are so universal. But there’s just one problem with this: most ancient wisdom lacks advice on raising children. So why is that? Could it be that a teacher like Buddha, who talked about nearly every subject of the human condition, forgot?
The truth may surprise you — Buddha didn’t have to. The Buddhist approach to raising children is actually the path Buddha laid out; because when we follow the path, everything falls into place…including parenthood. Here’s how.

 1) Authenticity

“However many holy words you read, however many you speak, what good will they do you if you do not act on upon them?”
Children do not learn from the 1,000 things we say. They learn from how we are: how we comport ourselves, how we behave, how we deal with our life – that is what they suck up with their open, curious minds.
If we put on a spiritual show, they will pierce it with a knife. If we call ourselves buddhists, talking about compassion and wisdom, but act like neurotic, self-centered, New Age seekers, they’re likely to have absolutely no interest in our spiritual tradition. If we have the courage to find out what our children think of our spiritual practice, the feedback may not be pretty.

2) Personal Practice

“No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.”
Without a doubt, the most important aspect of raising a smart, emotionally intelligent child is your own example. But how do you do that? With your own practice, obviously.
Mindfulness practice is how we place our mind in a cradle of loving kindness. We take our posture in meditation and rest our minds on the breath, seeing and recognizing our thoughts and emotions without judgment and connecting to the basic, open, unconditioned nature of mind, beyond our individual hopes and fears. This practice is essential when sharing your life with your children.


3) Surrender

“To live a pure unselfish life, one must count nothing as one’s own in the midst of abundance.”
The biggest ‘ask’ of adults when becoming a parent is surrender; surrendering peace and quiet, good sleep, nights on the town, and generally just being our normal selfish selves. We have to allow children to be children, and that can be hard on us.
Without surrender, parenthood is a constant struggle to hold on to our territory, with the little monsters doing all they can to break into the castle of our ego. Children cannot be managed; they must be nurtured. If we want to raise our children well, we have to consider surrendering our personal economic goals, our speed, our constant desire to have more and be successful .

4) Let Go

“The heart is like a garden. It can grow compassion or fear, resentment or love. What seeds will you plant there?”
Mindfulness opens the door to letting children discover who they are. We might think they need to be a banker, artist, spiritual, rich, etc. But that’s what WE want, and may not have anything to do with what the child wants.
Through our mindfulness and awareness, we can create a space of loving kindness and acceptance, in which we can actually work with patterns at hand. If our child is having a fit, rather than being embarrassed or angry, we see the pain or longing, and it genuinely touches our heart. And we can let it be there – we do not have to push it away.

5) The Mundane is Sacred

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”
The reality is that children are completely in the moment. They don’t know — or understand — our experience of Buddhism, spirituality, business, or the economy. Their experience, their entire world, is the house.
If we want to make a huge impact on children, we have to start there. If we regard our daily life with mindfulness, cooking, and food as a chance to nourish, clothes as a chance to protect, we can appreciate the sacredness in our existence. Children will feel this immediately – this magic of the sacredness of the household situation is fertilizer for their inner growth.
This has nothing to do with a ‘traditional’ household, and everything to do with our surrounding environment and how we relate to it.

By 
source and courtesy :sivanaspirit.com

6 Simple Rules For A Long Lasting Relationship!

The beginning of a new relationship is great, isn’t it? You get butterflies when your partner is near. You miss them the second they leave, and you can’t wait to talk to them or spend time with them. But as time goes on, those butterflies may begin to fade. This is when it becomes more difficult to make the relationship last. If long relationships aren’t exactly your forte, here are six simple ways to make your relationship last.

1. Make Communication A Priority

Communication is an essential component in a relationship. Without adequate communication, signals get crossed and miscommunication happens, which can lead to a fight. Open and honest communication is also important in order to maintain a closeness in your relationship. The more you and your partner are willing to share about your hopes, dreams, goals and feelings, the closer you’ll feel. If you notice you’ve gone a few days without having a real conversation with your partner, make a point to sit down and talk. Put your phones away and enjoy a private dinner, a walk in the part or a coffee date while you catch each other up.

2. Keep The Romance Alive

Intimacy is more than just a physical thing. In order for a relationship to last long-term, it’s important to keep romance and intimacy alive. This includes your physical connection, as well as your emotional connection. Keeping the romance alive isn’t usually a problem at the beginning of a relationship, but it tends to drift off in many cases. Make intimacy a priority in your relationship.

3. Focus On The Positive

It’s all to easy to fall into a negative state of mind when things aren’t going your way. You might be having a bad day, a bad week or a bad month, and it’s all you can talk about. While we all need to vent every once in a while, try to focus on the positive things in your life when you’re with your partner. A negative mindset can end up bringing you both down and affecting your relationship. In the same sense, if your partner is stressed out about the overtime they’ve been working, let them know how much it’s appreciated. If your partner has anxiety about upcoming bills, let them know you’d be happy to have a few “stay in” date nights instead.

4. Learn To Compromise

Even if you refer to your partner as your other half, chances are, you two aren’t always going to agree on everything. It’s important to know that it’s OK not to have the same viewpoint on every subject. Instead of turning a disagreement into a full blown fight, look for a way to compromise. If it’s a small decision, take turns. If you got to pick the movie, let your partner decide where to eat for dinner.

5. Learn To Say “I’m Sorry”

We all make mistakes, but for some, those mistakes are hard to admit. In order to make your relationship last, sometimes it’s necessary to swallow your pride and admit when you’re wrong. An apology can go a long way. If it’s your partner who makes a mistake, be accepting of their apology. Forgive and move on. Holding a grudge against your partner will lead to resentment and eventually, the relationship will fail.

6. Fight For Your Relationship

While running from your problems might seem like the easiest route, it’s always the least rewarding. When things are rocky, make the decision to stay and fight for the person you love. Make a commitment to each other to stay strong, even through the difficult times. If you refuse to give up, you can make it through anything.
source and courtesy: davidwolfe.com

The Best Supplements and Exercises For A Healthy Brain

There has been a rise in the rates of Alzheimer's and dementia. According to the Alzheimer's Association, as of last year, around 5.4 Americans have been living with this condition — this indicates that one out of every eight seniors has it — it is in fact in sixth place as one of the leading causes of death in the United States. As the rates continue to rise, so does the concern as to how capable we are of caring for these growing numbers is individuals struggling with dementia and Alzheimer's. And when the reality of life caring for a person with an Alzheimer’s or dementia sets in, many people begin to look for ways to prevent the onset of such a terrible disease.

Until there is an actual cure for Alzheimer's, there are precautions that researchers emphasize younger people should be taking to avoid or delay their chances of developing this condition. From maintaining a healthy diet to staying active to just being social, there are quite a few things that can be done to minimize your risk of dementia or Alzheimer's. Here are five easy to follow tips and pointers on the subject:


1. A Healthy Mind Can Be Achieved Through Exercise

Published in the Annals of Internal Medicine, a study conducted in Dallas at the University of Texas Southwestern Medical Center, found that higher levels of cardiovascular fitness in those of middle ages could decrease the risk of dementia later on in life. Treadmill routines of 19,000 middle aged and healthy individuals were tracked by scientists from 1970 to 2009, the conclusion they arrived at was that the ones with more optimal levels of performance were the least likely to develop this condition.

Previous research which shows that fitness could in fact be a modifiable risk factor associated with Alzheimer's was confirmed by this discovery. Therefore the key to maintaining not only a body that is healthy, but also a healthy mind, could possibly be exercise.

Smoking, weight gain and depression have also been linked to those who developed dementia.  Therefore it is highly recommended to hit the gym to stay in shape and to avoid unnecessary weight gain and, if you smoke, it’s time to quit.

2. Literally, Food For Thought

What you eat, directly affects your brain. Research has shown that a diet rich in lean protein, healthy fats, vegetables, and fruits can provide the brain with the nutrients it needs to decrease inflammation, as well as provide a dependable power source for the mind. According to the National Institutes of Health, studies have also shown the the brain's glial cells are associated with the removal of toxins which may play a role in the development of Alzheimer's. Foods such as fatty fish, soy, ginger, blueberries, as well as other dark berries, and green tea are believed to protect the glial cells from being damaged. When eating your way to health is not always feasible, take supplements, like NuTru's O-Mega-Zen3®, to enhance your nutritional intake. For more information on vegan supplements, check out NuTru's Facebook page.


Here are some other dietary choices which have proven to aid in the health of the brain:

  • Colorful vegetables and fruits which are high in antioxidants
  • Grazing as opposed to eating large meals throughout the day helps to control the sugar levels in the blood impacting the health of the brain
  • Incorporate spices such as turmeric, sage, and cinnamon into your diet to improve brain function
  • A Mediterranean style diet with nuts, fish, olive oil, whole grains and fresh produce that is rich in omega-3
  • Beverages like coffee and green tea improve alertness and memory
  • Avoiding saturated and trans fats that can commonly be found in foods which are processed, packaged and fried as well as in full fat dairy and red meats.

3. Learn Something New Every Day

By challenging yourself to learn something new on a daily basis, you can keep your mind stimulated. Research has shown that those who maintain an active brain — whether through organizing, multi tasking, communicating, or interacting — have a lower risk of developing Alzheimer's later on in their lives.

Here are a few tips to help you remain sharp:
  • Learn to play a musical instrument
  • Use memorization games to challenge yourself
  • Study a new language
  • Read more
  • Play computer games or take on crossword puzzles

4. Nap While In The Sun

I am sure you realize how great it feels after a good night's sleep. Sleep directly impacts your mood, your thinking, and your memory — all of these things are crucial to proper brain health as well as preventing brain impairments.

Researches have linked vitamin D, also known as the sunshine vitamin, to minimizing the risks of Alzheimer's. In Los Angeles, at the University of Southern California, scientists found that vitamin D may be directly responsible for the activation of cellular signaling which clears the brain of any unhealthy plaque build up, therefore keeping Alzheimer's at bay. So get yourself outside and soak up some sun.

5. Be Stress Free and Take Time To Socialize

Stress should be cut from your life or at least it should be controlled. Being stressed out never brings about anything good. Many health conditions have been known to be sparked or worsened by stress. Stress is also responsible for feeling overwhelmed and being forgetful.

Make sure that you surround yourself with those who you not only love, but also enjoy. When it comes to Alzheimer's, isolation and subsequent depression can be a silent killer. Your mind remains active and stimulated by being social.

Here are a few tips that can help you lower your stress levels and maximize your social interactions:
  • Volunteer or join a club
  • Connect with friends on a weekly basis
  • Relax, meditate or take a yoga class
  • Take a class where you are able to connect with people who share the same interests as you
  • Meet your neighbors and explore your neighborhood

While we cannot alter our genetic code for hereditary conditions, we can be proactive in our own preventative measures. Following these five simple steps will set you on the right path toward a healthier brain. 

~ by Guest  writer Lauren Saleh

The Fastest Weight Loss Diet Plan

We live in a chaotic and busy world where most of the people don’t have time to eat properly and have a healthy diet. That’s why it is quite difficult to maintain proper body weight these days.
What concerns is that more and more young children have the problem with obesity and some are even born obese. For example, in India, there are communities where even 40% of people are overweight and statistical data shows that almost half of the world’s population will have a problem with excess weight in the next few years.
Problems with being overweight
We all are aware that obesity causes many problems such as:
Overweight people have a higher risk of high blood pressure, digestive disorders, cardiac problems, diabetes, ulcers, thyroid problems, gout, etc.
In most cases it causes physical and psychological stress;
Obese people consume more food than they actually need. Studies show that 1/3 of the world population consumes 50% more food than they need. In addition, if people eat as much food as they need, the shortage of food and water can be solved very easy.
Why do we become overweight?
It is well-known fact that it is very easy to gain extra pounds and people usually notice that they have the problem when is too late. Some of the most common reasons why people gain extra pounds are:
– No physical activity. In the last years, people are mostly leading a sedentary lifestyle. In other words, everything that people had performed in the past now is done by machines. People spend too many hours sitting in front of the computer, and they don’t go out like before. Also, people almost never walk. They just drive or take the cab 
– An unhealthy lifestyle where is included sleeping late, unpredictable work hours, insomnia, etc.
– Bad eating habits. People very often consume fast food, and even the supposedly healthy food is not quite healthy as it is considered.
– Flour, bread, bakes, pastries and fried food are the foods that majority of people consume every day. Processed and packaged food too often is part of a daily menu.
Are we overweight?
The problem is that great majority of people are not aware that need to lose weight. So find out if you are overweight you should:
Do you notice that you have visible extra pounds? If you do, then you need to change your diet and lifestyle.

The waist – to – hip (WTH) ratio and the fat percentage can show you if you are overweight. There are established percentages that shouldn’t be passed. For women increase of 25 – 2,3 % is tolerated. But if you were 22% before, and now you’re 25%, then be careful. Avoid checking BMI or lean body mass because that can be confusing;
The best way to find out that you have gained weight is with the help of your clothes. In other words, if your clothes are becoming small then you need to be alarmed. Also, if somebody tells you that you have gained weight; If you are eating often but you still feel hungry.
Fast weight loss diets plan
When you conclude that you are overweight, you should make diet plan. Try to make it by yourself or find one on the internet. It is recommended to follow these tips:
Consume a little less food than you feel you need. Try to consume meals that are small enough so you could feel hungry every 3 hours;
Start and end your day with a glass of lukewarm water;
Do not drink water during and after meals;
Choose a liquid diet with various soups and milk. 25-30% of your meals should be liquid while the rest can be solid food;
Don’t eat after 8 PM. But if you feel hungry drink a cup of milk or take a piece of fruit;
Try to walk at least four times a day for 15 minutes, before meals.
Consume lightly cooked vegetarian food.
For snacks, you can have lime juice, seasonal fruit, smoothies or salad. However, you shouldn’t eat snacks more than 4 times a day;
Do not consume junk food (fried foods, hot-dog, canned food, sweets, processed foods pastries, pizza, as they are rich in chemicals and preservatives);
Don’t drink too much coffee, alcohol , soft drinks, tea , and canned juice.

source and courtesy: luxurywayofliving.com

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