The human brain is exceptional. We see the evidence of this fact on a daily basis through the discoveries, works of art, and reasoning abilities of people all over the world. We’ve evolved to be self-conscious, adaptable, and we have the ability to recognize and deconstruct our most complex emotions.
Although all of this is true, there are some myths out there about the brain and what it can actually do. Apparently, our highly evolved brains are also capable of overestimating their abilities, and even describing some of those abilities in the wrong way. If you’re interested in finding out more about the brain, the myths surrounding them, and some truth as well, here are three myths that might surprise you.
1. The Brain Contains 100 Billion Neurons
This number could sound like a lot, or it could sound like too little. Either way, this is a common “fact” to toss around during discussions of human brain power.
Neurons are the foundation of the nervous system, which are cells that have tendrils extending from their bodies in every direction. These little cells are what the brain uses to process information, control bodily functions, and even coordinate actions.
You aren’t the only one to use this figure to describe the number of neurons in the brain. In fact, many scientific articles and journals use it as well. However, the real number of neurons in the brain is around 86 billion, not 100. This seems like an insignificant difference relative to the size of the figures themselves, but the difference is actually the number of neurons a baboon brain has, or about half that of a gorilla, so it makes quite the difference.
2. The Bigger the Brain, the Smarter You Are
In this case, size truly doesn’t matter if you’re talking about brain power. When we look within the confines of a certain species brain size might play a small roll, but it actually has nothing to do with intelligence when comparing two different species. For example, a cow’s brain is a much larger organ than the brain of a monkey, but they also show significantly less when it comes to cognitive ability.
If you want to compare human brain size and power to another species, you’d have to look at much larger mammals. The human brain weighs about three pounds, while a sperm whale’s brain for example weighs about 17 pounds. If size really mattered in regards to brain power, sperm whales would be much more intelligent than we as humans.
Simply not the case at all.
3. The Human Brain is the Biggest Relative to Body Size
This myth has been around forever, and it continues to be a popular one to throw around during conversation. Aristotle was the first to record that out of all the animals he studied, the human brain was the largest relative to physical body size.
While this makes sense at first, we know now that the human brain-to-body ratio is actually comparable to other animals.
Right now, our ratio is about 1/40. That ratio is huge is when compared to that of an elephant’s, which is around 1/560, but when compared to a mouse, it’s actually about the same. If you’re going to compare the human body-to-brain ratio to that of a birds, it’s significantly less. The ratio for most birds is about 1/12.
source and courtesy: dailyvibes.org
WE ALL EXPERIENCE DISCOMFORT AND STRUGGLES IN LIFE. BUT WHAT YOU MAY NOT KNOW, IS THAT THOSE UNPLEASANT FEELINGS ARE A PRECURSOR TO A VERY IMPORTANT CHANGE.
HOWEVER, WE NEED DISCOMFORT.
1. REALIZING THERE IS NO SAFETY NET.
2. FINDING YOUR VOICE.
3. KNOWING THERE IS STILL A LONG WAY TO GO.
4. QUESTIONING WHO YOU ARE.
5. ARGUING WITH YOURSELF.
6. FEELING LIKE YOUR WORLD IS FALLING APART.
7. YOUR CIRCLE GETS SMALLER.
8. FEELING A DEEP DESIRE TO BE ALONE.
9. HAVING AN UNPREDICTABLE SLEEPING PATTERN.
10. EXTREME EMOTIONAL CHANGES.
11. FEELING “LOST” OR “DIRECTIONLESS.”
YES, WE WILL ALL EXPERIENCE THESE SYMPTOMS OF CHANGE IN OUR LIVES. BUT THE IMPORTANT THING IS RECOGNIZING THAT THEY AREN’T SIGNS OF IMPENDING DOOM- THEY ARE SIGNS OF HOPE.
source and courtesy: unisoultheory.com
Ayurveda talks about how water stored in a copper vessel can regulate the doshas or energies in our body, namely vata, pitta, and kapha. Studies show that water stored overnight (for atleast eight hours) in a copper vessel gets nourished with all the health benefits of copper. Here are 11 amazing advantages of drinking water stored in copper vessels.
1. Helps With Weight Loss
Tired of following countless fruit and vegetable diets in vain? Try drinking water stored in a copper vessel regularly and be amazed by the results. Copper has the ability to get your digestive system back in shape. It will also help your body cut down fat quickly and effectively.
2. Keeps You Young
Copper is packed with antioxidants which can slow down aging, keeping your fine lines and wrinkles at bay. It also promotes cell regeneration, replacing the dead skin cells with new and healthy ones.
3. Helps You Heal Faster
Copper is known to heal wounds quickly, owing to its anti-inflammatory, anti-bacterial, and antiviral properties. Its ability to stimulate cell regeneration is another factor that contributes to quick healing. Copper can also boost your immune system and heal you from the inside, curing various internal infections especially in the stomach.
4. Regulates The Thyroid Gland
A thread that binds together many patients who suffer from thyroid diseases is that they have very less copper content in their bodies. Copper is an important mineral that regulates the functioning of thyroid gland. Though mostly observed in people with high thyroid hormone levels, copper deficiency could pose a threat to those with low thyroid hormone levels too. Regular consumption of water from copper vessels can make up for copper deficiency and keep a check on your thyroid levels.
5. Cuts Down Cancer Risks
Free radicals play a major role in the growth of cancerous cells in your body. The strong antioxidant properties of copper can eliminate these radicals and cancel out their negative effects on the body. Though it has not been scientifically proved, certain copper complexes are believed to possess anticancer properties too.
6. Regulates Melanin Production
Copper plays a vital role in producing melanin, a pigment that gives color to your eyes, skin and hair. Melanin protects your body from sun damage and helps heal wounds faster.
7. Helps Fight Anemia
Copper’s role is often overlooked when it comes to your body’s ability to absorb iron. Copper is necessary not just for cell formation and regeneration, but also to help the right amount iron to be absorbed into your blood.
8. Prevents Digestive Disorders
Copper regulates the contraction and relaxation of your stomach, thus facilitating the smooth passage of food along the digestive tract, eliminating discomforts like acidity and gas. It can also kill harmful bacteria in your intestines, keeping your stomach free of inflammations, infections and ulcers.
9. Boosts Cardiovascular Health
Studies prove that copper can keep a check on your heart rate and blood pressure. It regulates your cholesterol and triglyceride levels and dilates blood vessels for better blood circulation. Additionally, copper is known to prevent the plaque accumulation in your arteries, which is a leading cause for heart disease.
10. Regulates Brain Function
Our neurons have an outer layer called myelin sheath, which helps transmit signals from one neuron to another. Copper helps synthesize a class of lipids called phospholipids, which are necessary for the formation of myelin sheath. Thus, copper can help your brain function faster by increasing the speed and efficiency of signal transmission. It is also known to prevent seizures, owing to its anti-convulsive properties.
11. Reduces Arthritis Pain
Copper has strong anti-inflammatory properties which can provide great relief to arthritis and rheumatoid arthritis pains. Additionally, copper is known to strengthen your bones and immune system, which is necessary to prevent arthritis and other body pains.
source and courtesy: curejoy.com
There has been a rise in the rates of Alzheimer's and dementia. According to the Alzheimer's Association, as of last year, around 5.4 Americans have been living with this condition — this indicates that one out of every eight seniors has it — it is in fact in sixth place as one of the leading causes of death in the United States. As the rates continue to rise, so does the concern as to how capable we are of caring for these growing numbers is individuals struggling with dementia and Alzheimer's. And when the reality of life caring for a person with an Alzheimer’s or dementia sets in, many people begin to look for ways to prevent the onset of such a terrible disease.
1. A Healthy Mind Can Be Achieved Through Exercise
Published in the Annals of Internal Medicine, a study conducted in Dallas at the University of Texas Southwestern Medical Center, found that higher levels of cardiovascular fitness in those of middle ages could decrease the risk of dementia later on in life. Treadmill routines of 19,000 middle aged and healthy individuals were tracked by scientists from 1970 to 2009, the conclusion they arrived at was that the ones with more optimal levels of performance were the least likely to develop this condition.
Previous research which shows that fitness could in fact be a modifiable risk factor associated with Alzheimer's was confirmed by this discovery. Therefore the key to maintaining not only a body that is healthy, but also a healthy mind, could possibly be exercise.
Smoking, weight gain and depression have also been linked to those who developed dementia. Therefore it is highly recommended to hit the gym to stay in shape and to avoid unnecessary weight gain and, if you smoke, it’s time to quit.
2. Literally, Food For Thought
What you eat, directly affects your brain. Research has shown that a diet rich in lean protein, healthy fats, vegetables, and fruits can provide the brain with the nutrients it needs to decrease inflammation, as well as provide a dependable power source for the mind. According to the National Institutes of Health, studies have also shown the the brain's glial cells are associated with the removal of toxins which may play a role in the development of Alzheimer's. Foods such as fatty fish, soy, ginger, blueberries, as well as other dark berries, and green tea are believed to protect the glial cells from being damaged. When eating your way to health is not always feasible, take supplements, like NuTru's O-Mega-Zen3®, to enhance your nutritional intake. For more information on vegan supplements, check out NuTru's Facebook page.
Here are some other dietary choices which have proven to aid in the health of the brain:
- Colorful vegetables and fruits which are high in antioxidants
- Grazing as opposed to eating large meals throughout the day helps to control the sugar levels in the blood impacting the health of the brain
- Incorporate spices such as turmeric, sage, and cinnamon into your diet to improve brain function
- A Mediterranean style diet with nuts, fish, olive oil, whole grains and fresh produce that is rich in omega-3
- Beverages like coffee and green tea improve alertness and memory
- Avoiding saturated and trans fats that can commonly be found in foods which are processed, packaged and fried as well as in full fat dairy and red meats.
3. Learn Something New Every Day
By challenging yourself to learn something new on a daily basis, you can keep your mind stimulated. Research has shown that those who maintain an active brain — whether through organizing, multi tasking, communicating, or interacting — have a lower risk of developing Alzheimer's later on in their lives.
Here are a few tips to help you remain sharp:
- Learn to play a musical instrument
- Use memorization games to challenge yourself
- Study a new language
- Read more
- Play computer games or take on crossword puzzles
4. Nap While In The Sun
I am sure you realize how great it feels after a good night's sleep. Sleep directly impacts your mood, your thinking, and your memory — all of these things are crucial to proper brain health as well as preventing brain impairments.
Researches have linked vitamin D, also known as the sunshine vitamin, to minimizing the risks of Alzheimer's. In Los Angeles, at the University of Southern California, scientists found that vitamin D may be directly responsible for the activation of cellular signaling which clears the brain of any unhealthy plaque build up, therefore keeping Alzheimer's at bay. So get yourself outside and soak up some sun.
5. Be Stress Free and Take Time To Socialize
Stress should be cut from your life or at least it should be controlled. Being stressed out never brings about anything good. Many health conditions have been known to be sparked or worsened by stress. Stress is also responsible for feeling overwhelmed and being forgetful.
Make sure that you surround yourself with those who you not only love, but also enjoy. When it comes to Alzheimer's, isolation and subsequent depression can be a silent killer. Your mind remains active and stimulated by being social.
Here are a few tips that can help you lower your stress levels and maximize your social interactions:
- Volunteer or join a club
- Connect with friends on a weekly basis
- Relax, meditate or take a yoga class
- Take a class where you are able to connect with people who share the same interests as you
- Meet your neighbors and explore your neighborhood
~ by Guest writer Lauren Saleh
12/11 - 12/18
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