4 Habits of Couples That Last

In a lasting relationship, couples demonstrate their love by doing things every day to support each other. Although a loving, committed couple can make a relationship look easy, it actually takes a little bit of work.
Linda and Charlie Bloom, authors of Secrets of Great Marriages, write about lasting couples that over time ‘the experience of nurturing the relationship no longer feels like effort or work, but literally becomes a labor of love that feels more like a gift, a joyful opportunity for which we feel grateful and blessed.’

4 HABITS OF LASTING COUPLES

One thing that lasting couples do is care for each other’s feelings by doing the emotional work that the relationship requires. Emotional work is something that we rarely hear about but psychologists study this topic as a factor in relationship happiness.
Researchers in the Journal of Family Issues say of emotional work that ‘Family members do work to meet people’s emotional needs, improve their well-being, and maintain harmony. When emotional work is shared equally, both men and women have access to emotional resources in the family. However, like housework and childcare, the distribution of emotional work is gendered.’ Women are the ones who typically take on the emotional work in a relationship.
The researchers show how important the emotional work is to healthy relationships; partners with a gender imbalance with emotional work tended to see an erosion of the marriage, which ‘posed a health risk to women and helped explain gender differences in psychological distress.’
For a lasting relationship, men need to learn to identify emotional cues from their female partner and help her to release feelings of anger/sadness/fear. When male partners are able to support their companions emotionally, they have the skills needed for a lasting relationship.

1. WORK ON SOLVING PROBLEMS

Every day couples face challenges just to get coordinated and get out the door for work, and they haven’t even discussed what they are having for dinner. Beyond that, larger problems come up with regard to finances, health, family planning, social commitments, etc.
Couples who have a lasting relationship are looking to the future together. They usually share a common goal, for example retiring early or paying off the house so that they have money to travel. A shared goal is a common problem that each partner is working on solving.

2. COMMUNICATE OPENLY

Of course you talk to your partner, but when you are in a lasting relationship you seek to understand your other half rather than just talking to them. You express your viewpoint and ask your partner to contribute their opinion as well.
Communication is a gift that you can give your partner in the form of excellent listening skills. Misunderstandings can be a source of tension and anger in a relationship. Prevent problems by being fully present when your partner is speaking. Eliminate distractions, make eye contact and do not wait to speak. Ask questions about what your partner said and restate their words so they know that you truly understand them.
The importance of excellent communication cannot be overstated for lasting couples. Open communication is also the basis of trust. Lasting couples do not hide things from their partner.

3. CREATE A SHARED SPECIAL MOMENT

Successful business leaders know that reviewing the workday to find the lessons learned is an excellent practice to follow. In a strong relationship with your romantic partner, you should also look back to see how your day went as a couple.
Was there a learning experience that you can apply right now? Did your partner smile or laugh with you today? Are you free of worries or is there something you need to get off your chest? What one thing would make your day together even better?
Creating one special moment each day with your love is not difficult. All it takes is knowing your partner well and finding the right moment to connect with them deeply. Think right now of one thing that your partner likes that you can give them.
For example, you might share a private joke while watching your favorite movie. The special moment could be when you sense your partner’s tension and give them a backrub. Maybe your special moment is a cuddle in bed together. These small, but significantly intimate moments are what make a lasting couple blissfully connected.

4. REAFFIRM THEIR COMMITMENT

This may sound corny, but really, each day that you choose to stay with your partner, you are making a conscious commitment to them. Let’s face it, you do have free will and you could choose to find another partner. The fact that you don’t do that is a very important decision that you have barely even been aware of making.

source and courtesy: powerofpositivity.com

6 Signs You’re An Earth Angel

You might know these types of people by a couple different names – either lightworkers, earth angels, or something similar. Maybe you even feel like one of these special people yourself. Lightworkers literally have come here to spread and share their light as much as possible, and bring about positive change to this planet. They have no patience for hate, intolerance, violence, or oppression; these types just want everyone to live in harmony and move on from our current problems on Earth.
Lightworkers don’t resonate with much in the modern world; often, they feel like old souls who have come here once again to restore and renew the planet. They relate to the way the world worked when we lived off the land, in harmony with each other, the animals, and nature. While they know that we probably won’t ever go back to that way of living, earth angels simply want us to live in peace with our world now. They want abundance, laughter, happiness, and joy for all, and are some of the most selfless people you will ever meet.
Earth angels want to align with pure, loving energy, and by doing so, help others to find their highest self in this lifetime. They want to transcend the problems and heartache, and live in true harmony with the Divine. They have good intentions for themselves and the planet, but often get frustrated with our current state of affairs.
If you feel like you might be an earth angel, but aren’t sure, read on to bring more clarity into your role on this planet.

6 SIGNS YOU’RE AN EARTH ANGEL (AND DON’T KNOW IT)

1. YOU’RE HIGHLY SENSITIVE.

Earth angels have obviously come here for a grand purpose, but saving the planet comes at a hefty cost. Sometimes, the Earth angel will feel overwhelmed by all the problems in the world, and feel as though they can’t ever come close to making a difference. The Earth angel can get quite frustrated and tired of things on this Earth, and feel desperate for change. They don’t enjoy being around big crowds and loud people, as the conflicting energy can make them frazzled and anxious.
Earth angels also have high sensitivity to violence, hatred, and basically anything portrayed as negative by the media and news outlets. They tend to hide away in the comfort of their rooms much of the time, as a way to protect themselves from the hectic, overstimulating outside world.
If this sounds like you, then you might just be an Earth angel.

2. YOU LOVE ALONE TIME.

The lightworker, or Earth angel, loves spending time in solitude to recharge and rebalance their energies. Like we said in the first paragraph – these types of people get overwhelmed frequently by the world today, and use their time alone to heal and prepare themselves for the next encounter with the outside world. They enjoy really digging deep into their psyche and healing parts of themselves that have been broken. Earth angels know that in order to change the world, they must change themselves, and work tirelessly to become the best version of themselves.

3. YOU CARE DEEPLY FOR OTHERS.

Do you feel empathetic towards others, and want to help them through their problems? If so, you could be an Earth angel. These people would drop everything to help someone in need, as they have suffered themselves and don’t want to see anyone else hurting. Lightworkers feel deeply connected to their fellow humans, and just want to provide solace to anyone who needs it. Earth angels understand how difficult and scary the world can seem at times, as we live in uncertainty almost constantly. Who knows what tomorrow may bring, but lightworkers know that they can make positive change today.
They live in the now, and want to make as much positive change for others as possible. Earth angels can relate to other people’s struggles, as they have likely been there before.

4. YOU FEEL CALLED TO A PARTICULAR PURPOSE.

You don’t relate to worldly desires and the structured path. You don’t like the programmed, conditioned society we live in, and have never felt compelled to follow in other people’s footsteps. You want to make your own mark and live by your own rules, and don’t like people telling you what to do. You feel called to do something more than what people consider “normal,” and couldn’t dream of living life being unfulfilled. Earth angels may feel a strong pull to do something in the field of humanitarianism, such as being a social worker, counselor, acupuncturist, or massage therapist. They see themselves as healers, and want jobs in fields where they can live out their passions.
You may even want to start your own business so you can free yourself of the structure and routine that comes along with having a normal job.

5. YOU HAVE A STRONG INTUITION.

You probably don’t live life through the lens of logic, instead choosing to make decisions based on your emotions and intuition. Earth angels feel more deeply than others, and don’t really resonate with our extremely right-brained way of living in today’s society. You connect with things that appeal to emotions, such as art, music, sharing stories, and connecting with others in a meaningful way. You allow your intuition to guide you in life, helping you to figure out each new step you take.
Earth angels trust that inner voice telling them what to do, as they know that the messages they receive have come from the Divine. They trust the universe to bring positive things and people into their lives, and know that intuition is the medium by which it speaks to them. They call on their spirit guides and angels for frequent assistance, and probably follow some sort of spiritual practice.

6. YOU REJECT MOST “MODERN IDEALS.”

Most lightworkers and Earth angels can’t understand the world today. Why do we spend so much time working jobs we hate to afford things we don’t need? Why do jobs exist in the first place? Why do we continue to pollute our home and treat it like garbage, when it’s the only place we have to live? Why do we consume so much and give so little? Why do we have wars and racism? Why haven’t we evolved into a more civilized society? These questions run through the minds of lightworkers and Earth angels everywhere, and in turn, they reject modern society based on the answers they receive. Many people call them hippies, but they just see caring for the planet and each other as normal, necessary parts of life.
Earth angels have realized that we cannot continue to live in a state of separation and isolation from one another; we absolutely need each other to survive. Earth angels just hope that we as a collective can come together and rejoice in the ultimate truth – that of our right to love, happiness, freedom, and abundance. We have enough on this Earth for everyone to live happily and fully, but our own consciousness inhibits us from living this truth. Earth angels focus on spreading ancient wisdom in hopes of waking up people to our connectedness.
Earth angels spend a lot of time in nature, where they feel most comfortable and at home with themselves. They value nature and anything of the natural world, and steer clear of materialism, greed, corporations, voting, and anything that promotes separation and division.
If these signs resonated with you, then you are probably a lightworker yourself. It’s a tough path, but very rewarding in the end. Whenever you feel frustrated and lost, simply remember your purpose, and remember that you didn’t come here to shrink down into what someone else wants you to become. You came here to shine brightly, and make an impact on this world.
source and courtesy: powerofpositivity.com

10 Cancer-Fighting Foods to Include in Your Diet

Does the thought of having cancer scare you? What you should do is take the necessary steps to considerably reduce your chances of ending up with this deadly disease.
According to the experts, minding your diet is one of the best strategies in dodging cancer. The American Cancer Society, for instance, suggests for you to have at least 5 servings of fruits and veggies on a daily basis. This helps ward off obesity which is a risk factor for cancer, and also supplies your body with cancer-fighting molecules called antioxidants.
Here are some of the foods that you should serve on the table very often if you want to stay as far away as possible from any form of cancer:
1. Garlic
Studies have shown that those who consume more garlic are less likely to develop cancer than those who ate less of the popular herb. Garlic is especially helpful in preventing cancer of the esophagus, stomach and colon, all of which are parts of your digestive system.
2. Tomatoes
Experts say that lycopene, a powerful antioxidant in tomatoes, is very good at combating cancer. Men can benefit a lot from the consumption of tomatoes because their lycopene content is particularly effective in preventing prostate cancer. Surprisingly, you can take advantage of lycopene more by opting for processed tomatoes like sauces.
3. Berries
Go ahead and include lots of juicy berries in your diet if you want to reduce your risk of having cancer. That’s because strawberries, blueberries, raspberries, blackberries and the rest of the bunch are loaded with powerful antioxidants that prevent cancer cellsfrom developing, as well as keeping them from multiplying.
4. Cruciferous Vegetables
Cabbage, broccoli, cauliflower, asparagus, Brussels sprouts — all of these are cruciferous vegetables. What’s so great about these veggies is they contain compounds that can prevent the formation of cancer cells. What’s more, the said compounds also promote the death of cancer cells.
5. Green Tea
If you love green tea, you will surely love it more upon knowing that it’s a superb cancer fighter! Antioxidants in green tea called catechins are proven to help save healthy cells from being damaged by free radicals, which are molecules that can trigger cancer development. Black tea also contains plenty of these catechins.

6. Turmeric
Curcumin is a compound in turmeric that may help in reducing your cancer risk, according to studies. The American Cancer Society adds that turmeric may shrink certain tumors. You can easily incorporate turmeric into your life by looking for delectable recipes online that require the use of this cancer-fighting herb.
7. Grapes
Resveratrol is an antioxidant that’s scientifically proven to prevent cancer from beginning as well as spreading. This antioxidant can be found abundantly in the skin of red grapes. You may also take advantage of the cancer-fighting abilities of resveratrol by drinking grape juice and red wine.
8. Leafy Green Vegetables
Spinach, kale, mustard greens, lettuce, Swiss chard, turnip greens and other leafy greens are very good at preventing cancer from striking, say the experts. Studies have shown that antioxidants in these vegetables are capable of limiting the growth of certain types of cancer cells.
9. Beans
Aside from supplying you with protein, beans also provide lots of antioxidants. That is why including the likes of pinto beans and red kidney beans in your diet may help ward off cancer. What’s more, beans are excellent sources of fiber, a nutrient that is known to help lower your risk of having colorectal cancer.
10. Whole Grains
The addition of whole grains like wild rice, brown rice, oats, bulgur, buckwheat, barley and quinoa in your diet is very good at combating colorectal cancer, thanks to the impressive amounts of fiber in them. Additionally, whole grains are also packed with antioxidants.

source and courtesy: luxurywayofliving.com

10 Changes For the Better Which Happen When You Ignore Social Networks

Social media can be a great tool for keeping in touch with people, making new friends, and socializing effectively. Unfortunately not everyone uses it that way. For many, checking Facebook has become almost like a job. They post for likes, see what others are doing, and become almost obsessed with knowing exactly what’s going on everywhere all at once. They play all the games and participate in all of the fads (like quizzes). This may be you or someone you know. If it is then maybe it’s time to quit. Here are 10 things that will happen once you stop checking Facebook all the time.

1. You’ll become less brain dead.

I use the phrase “brain dead” figuratively here. When you’re buried in a screen checking Facebook, you’re not paying attention to the world around you. Your animals may need to be fed or to be let out to use the restroom. You’ll do it but only after you’re done on Facebook. You may go places but still be on your phone all the time. If that happens, you’re not even experiencing what you left your house to experience. When you put Facebook down, you put your head up and start looking at what’s going on around you and you’ll be more cognizant of everything. For your hungry pets or your friends who wanted to hang out with you, that’s a good thing.

2. You’ll get more work done.

As a blogger, I’m on the internet fairly frequently (read: constantly). My greatest enemy is social media. It’s easy to minimize the tab with the blogging stuff in it and go check Facebook or Google+ for a few minutes. A few minutes turns into a quarter of an hour and before I know it, I’ve lost 30 minutes of productivity. Thanks to smartphones and improving mobile data speeds, you can check Facebook anywhere and that includes at work. When you put it down, you’ll have to do something else to keep from being bored and that usually means doing actual work. If you do put it down then expect your productivity to go up.

3. You can focus on other things.

Being on Facebook takes up a lot of time. You can waste insane amounts of time just scrolling through updates. This is especially true since Facebook doesn’t adhere to a chronological posting format anymore. Putting down Facebook means you’ll be freeing up a lot of time. That’s time that can be spent doing other things. You can spend more time with your significant other and make your relationship stronger. You can spend more time with friends and reconnect with them on a different level. You can get on a treadmill and lose a few pounds, get back into shape, and feel better about yourself. The possibilities are literally endless because you’ll be spending time doing what you want to do.

4. You can find out who your real friends are.

Having a good internet friendship is easy. Liking people’s posts and commenting on their photos takes mere moments. Someone who comments on all of your photos and likes all of your status updates spent 45 seconds doing it but they appear as though they really care and that they’re a real friend who is interested in you. Once you leave Facebook, a lot of that will disappear. The only people who want to actually hang out with you are people who care about you and who want you around. Leaving Facebook is going to help you find those people really quickly.

5. You will learn the word “like” has no meaning.

Audra Rundle from the Huffington Post made an amazing point regarding this. She states that liking things on Facebook is no longer a matter of actually liking the post. It’s an obligatory action to show that you have seen the post and acknowledge its existence. Many people are too close to the problem to see it directly. Taking a step away can show you just how useless the Like button is now and how few people actually care about the things they like.

6. You will feel more accomplished.

The defining characteristic of Facebook is that you’re never done with it. There is always more to do, more to see, and more to engage with. Dealing with that feeling of “never done” all day long can be emotionally and mentally draining. Doing things outside of Facebook can fix that problem. You can finish a book. You can finish planting a garden. You can finish washing the dishes. Pretty much any task in the real world is something that you can finish. We as humans feel almost high on the sense of accomplishment. Don’t rob yourself of that feeling. Get off of Facebook and finish something.

7. You will get rid of the stalkers.

Practically everyone who uses Facebook has a stalker. That is especially true if you happen to be a woman. People can look at your photos, your updates, and everything without your permission and some people actually do that. Creepy guys will frequently browse the photos of their crushes. Creepy women will do the same thing (albeit less frequently). People you’re not friends and people you don’t want to be friends with can see your information. Even if they can’t see you directly, they can see who you associate with. Your less privacy-minded friend may post that they’re going to the mall with you. Now your stalkers know where you are.If you leave Facebook, you’ll be totally immune to those kind of creepy people.

8. You will actually feel better about yourself.

study was conducted and has pretty much proven beyond a shadow of a doubt that Facebook makes you feel bad about yourself. There are so many reasons for this. When you post a status and no one likes it, you feel like everyone thinks you’re stupid. When you post photos and members of the opposite sex don’t comment on how good you look, you feel ugly. You’re constantly exposed to people who are happier than you, more successful than you, and who have stronger relationships than you. How is that not supposed to make you feel inferior or utterly depressed all the time? Why would you want to put yourself through that? There’s an easy way to stop and that’s taking a break from Facebook.

9. You will feel better about the things you own.

Reuters reporter Belinda Goldsmith published a piece regarding some research that had been conducted in Germany about how people feel on Facebook. The end result was that people actually become more jealous and envious of what others have on Facebook. It may be someone posting about their new phone, car, house, or other possession. There are some who get jealous when they see people in happy relationships be it friends, boyfriend/girlfriend, husband/wife, or family relationships. Facebook is a great place to brag about what you have and that means it’s also a great place to read about all the things that people have that you don’t. Like I asked earlier, why would you want to put yourself through that?

10. You will realize that all you ever were to Facebook was a piece of data that viewed advertisements.

We have no doubt that there are people on Facebook who legitimately care about you. However, we also have no doubt that Facebook itself couldn’t care less about you. To Mark Zuckerberg you are a piece of data in his giant database to be mined and exploited. Your job on Facebook is to view advertisements, spend money on Facebook games, and make the site rich. What happens to you aside from that doesn’t really matter to Facebook. You wouldn’t stay in a relationship with a person who treated you that way, so why stay in a relationship with Facebook?
I know this sounds like a Facebook bash post and it definitely is to an extent. However, social media sites were made for a reason and somewhere in the last 10 years, we’ve all forgotten what that reason is. That includes you, me, and even the social networks themselves. It’s not about finding people, or about connecting, and creating lifelong friends anymore. It’s about fads. It’s about chain-liking status updates like a smoker chain-smokes. It’s an addiction and it’s a job and you don’t really get anything out of it. We’re not saying you should leave Facebook for good. That’s a little drastic. However, you should definitely have less of it in your life. You’re not missing much by not going on Facebook 30 times a day. We promise.
source and courtesy: lifehack.org

Have You Heard About The Amazing Weight Loss Juice That Almost All Celebrities Use?

Well here is the recipe!
This is an amazing recipe for a juice that made Hollywood go crazy. It is very easy to prepare, tastes great, gives a lot of energy and the best of all helps you lose weight.

All you need is:
  • 1 tsp honey
  • 1 cup grapefruit or orange juice
  • 2 tsp apple cider vinegar
Mix all the ingredients well. Consume it before every meal and watch how your weight disappears.
source and courtesy: weeklyhealthylife.com

9 Magical Trees That Help Enhance Spirituality, Intuition and Psychic Ability

The Magic of Trees is a book by Tess Whitehurst explores the sacred wisdom, and metaphysical properties of trees.


Whitehurst describes the book by saying:
“Bring positive change and nourishment to your body, mind, and spirit by connecting with the deep wisdom and power of trees. Featuring detailed descriptions of the magical and energetic properties of more than one hundred trees, this comprehensive guide shows you how to work with them―physically and spiritually―through rituals, spells, aromatherapy, visualization, and more.
Trees are symbols of the interconnectedness of life and represent the interwoven web of everything magical. The Magic of Trees helps you tap into that web and enrich your life. From Acacia to Yew and many others in between, each tree has an encyclopedic entry that features its history, magical uses, medicinal uses, and correspondences. With this book’s guidance, you’ll find that the trees around you can be beloved friends, teachers, and magical partners.”
The Magic of Trees will be published on January 8, 2017 – and is currently available on Amazon.com for pre-order.
Below is an example of what magic you can find in the book, and to learn more about the author’s work, click here.
credits

9 Magical Trees That Help Enhance Spirituality, Intuition and Psychic Ability:

1.Acacia: An extremely potent spiritual protector, acacia’s magical properties align humans with the spiritual/divine realm. Psychic abilities can become enhanced with acacia, and smudging/creating an incense with it protects you from negative energies, by unification with divinity.

2.Elder: Although physically small, this plant is a magical giant. Wise, and elegantly aloof – the complexities of her spirutal vibe can be compared to the Moon Card of the tarot. Elder assists in blessings, fairy communication, feminine power, shifts/transitions, healing, intuition, and magic.
3.Kamani: The Kamani tree shares its energy with the protective spirit Nyamplugan, a giant, protective bat. Bats are associated with intuiton and clairvoyance as they are required to “see” in the dark using sonar/sensory stimuli. Kamani helps to aid in seing what is not visible to the physical eye by allowing you to enhance your clairvoyance and intuition.
4.Kapok: Kapok’s magical uses include exploring altered consciousness, uniting with the divine masculine, and aligning you with the energies of Jupiter.
5.Manzanita: Manzanita (“little apple”) is a fiery, vitalizing and uplifting plant that can be used in Mojo Ritual. To tap into this energy, sit in quiet contemplation, and admire the magical energy of Manzanita and gently request that she share some of it with you.
6.Mesquite: Mesquite is a magical and mysterious plant that can be used to enhance creativity, visions, and healing.
7.Pink Silk Tree: This tree’s magical properties aid in happiness and sensitivity. If you are already empathic, or extremely sensitive – it may not be necessary to work with her, but if you are feeling closed off spiritually, Pink Silk Tree will open you up to new emotional heights.
8.Silk Floss: Related to both the kapok, and the baobob, Silk Floss is a gorgeous, spiky, pink-flowered South American tree with an otherworldly vibration all her own. She is magically used for attraction, femininity, and spiritual awakening.
9.Yew: With a magical resume that is both impressive and unique, Yew is sacred to the Celts, and many scholars now believe that Yggdrasil (the world tree in Nordic mythology) was actually a Yew (not an ash as previously believed). It’s magical uses include initiation, death/rebirth/eternity, hallowed ground, longevity, and shamanic visions.
source and courtesy: theusualroutine.com

150+ Things To Throw Away Today (To Clear Your Mind And Soul)

Tidy home, tidy mind.  Clean house, clean head. You have probably heard variations of these sayings before.
But you may have never fully realized what decluttering the house can really do for your mind.
Throwing away old things is a powerful way to give your mind clarity, focus, peace and balance.
Without even noticing it we surround ourselves with unnecessary, energy-draining clutter. Clutter which creates a negative environment and affects our mood in a bad way.
So here is a pretty long list of things you should get rid of. You will probably be surprised how many useless things you are holding on to.
Of course, cleaning stuff out can be a hard task, especially if you haven’t done it for a while.
And you may not be able to throw out all of these things at the same time. So maybe instead of setting aside a huge chunk of time to do this, make this into a little challenge for yourself.
Dispose of one of these things every day.
One Thing To Throw Away – Every Single Day.
And one more thing – by throwing out I also mean selling, donating, giving away and recycling. The goal here is to get rid of these things any way you can.

Your Bathroom:

1. Old towels
2. Old toiletries
3. Old makeup
4. Expired or sample-sized toiletries
5. Dried-up nail polish
6. Worn-out bath mats
7. Old toothbrushes
8. Old air freshener
9. Bags left from toilet paper of cotton pads
10. Empty the bathroom bin

Your Living Room:

11. Dried flowers
12 .Magazines
13. Newspapers
14. Games that are missing pieces
15. Letters
16. CDs
17. DVDs
18. Empty pens
19. Toys your pets don’t play with
20. Toys your kids don’t play with
21. Expired medication
22. Outdated electronics
23. Furniture manuals
24. Boxes
25. Unused vases
26. Broken Christmas decorations
27. Old unused batteries
28. Old drink coasters
29. Unused tea light candles
30. Take out menus you never look at

Your Bedroom And Wardrobe: 

31. Worn-out sheets and bedding
32. Old pillows
33. Socks with holes
34. Stockings with runs
35. That one glove left from a pair of gloves
36. Old t-shirts
37. Shoes that don’t fit or that you don’t wear
38. Freebie or promotional t-shirts you never wear
39. Those Scarves you never wear
40. That dress you bought but know it was a mistake and you’ll never wear it again
41. Clothing you’ve outgrown
42. In fact, anything you haven’t worn for the last 18 months.
43. And, obviously, clothes that don’t fit
44. Old, broken or unused hangers
45. Extra buttons
46. Stained or damaged clothing you can’t clean or repair
47. Consider getting rid of the old prom dresses as well (unless in has some real sentimental value)
48. Old underwear or swimwear that’s losing its stretch
49. Purses you never use
50. Extra shoe laces


Your Kitchen:

51. Cooking utensils you have two of
52. Expired sauces
53. Cremes you’ve kept in the fridge for years
54 .Empty bottles
55. 2-year old groceries in your fridge
56. Snacks your pets don’t eat
57. Extra and unused coffee mugs
58. Empty or near-empty bottles of cleaning products
59. Random containers and jars
60. Old spices
61. Matches you never use (Maybe save a few in case of a power outage)
62. Expired food
63. Old shopping bags
64. Magnets that you don’t actually collect
65. Old calendars
66. Recipe books you don’t ever use
67. Old party supplies
68. Unused plastic containers – especially those without a lid
69. Take out chopsticks – Buy a reusable pair if you use them a lot
70. Phone books
71. Dull or duplicate pocket knives
72. Paper plates – Use them up!
73. Fancy serving bowls you haven’t used in the last year
74. Catalogs
75. Instruction manuals – Most are online now
76. Kitchen knives no one uses
77. Old vitamins
78. Plants – Yes, plants that don’t brighten your spirits.  Buy ones that do!
79. Place mats, napkins, table cloths that never get displayed
80. And any old, unused, and rotting food – make sure to go through every cupboard.

Your Personal Items: 

81. The other side of a pair of lost earrings
82. Broken hair elastics
83. Other hair accessories you don’t use
84. In fact dedicate a bowl to all the little knickknacks you DO want to keep and throw out the rest
85. Gifts you don’t like
86. Rusty jewellery (or jewellery you don’t like anymore)
87. Or broken jewellery – like necklaces and bracelets with broken clasps
88. Old wallets that you don’t use
89. Pictures of ex-partners you want to move on from
90. Old prescription glasses
91. Old sunglasses
92. Old children’s artwork
93. Posters you’ll never display again
94. Touristy knick knacks
95. Broken or old iPhone cases
96. Computer cords, firewire cord, etc. that you don’t use
97. Old cell phones
98. Cell phone accessories you don’t use anymore
99. Unused perfumes and cologne
100. Some memorabilia. Designate a small shoe box for it, throw away anything that can’t fit into the box.

Check Your Pockets: 

101. Receipts you don’t need
102. Old tickets you don’t need
103. Old napkins and tissues
104. Leftover change
105. Bobby pins
106. Old fortune cookie fortunes
107.  Lanyards, name tags etc. from previous conferences/meetings
108. Leaflets you took by mistake and other promotional swag
109. Push pins  just waiting for unsuspecting fingers
110. Hard candy (or chewing gum) that you’re not sure where it came from or how long it’s been there

Your Desk Drawer: 

111. Cards people have given you with no sentimental value
112. Scraps of wrapping paper
113. Extra photos you don’t need
114. Old print-outs
115. Expired vouchers
116. Coupons you will never use
117. Markers without lids and lids without markers
118. Old paperwork
119. Save-the-dates
120. Old invitations
121. Old bank statements
122. Old folders
123. Old travel brochures
124. Old notepads
125. Business cards that you don’t need
126. Old school books you’ll never use again
127. Old crayons or art supplies
128. Cards or gifts from exes
129. Unused stationery
130. Loyalty cards you never use
131. Excess decks of cards
132. Papers you have backed up on the computer
133. Old planners
134. Used ink cartridges – Recycle them for a little money back
135. Books you’ve already read and don’t want to display
136. Used and ripped envelopes
137. Wrinkled ribbon and bows for gift wrap
138. Old manuals to electronics
139. Paychecks older than 2 years
140. Gift cards – Go and enjoy them!
141. Old day planners
142. Old post-it notes
143. Wraps from chocolate bars (yes, this too, happens)
144. Organizers you bought to get organized that didn’t work
145. Old phone covers, styluses, screen protectors, etc.
146. Samples of any kind – Use, donate, or trash.
147. Multiple pair of scissors
148. Extra buttons (If you don’t sew, toss them all)
149. Pens and pencils – Keep your favorites and let go of the rest
150. Old bills (Switch to online banking)

Your Computer:

151. Duplicate photos
152. Delete email subscriptions from sites
153. Delete emails you don’t need
154. Move everything into folders
155. Delete old documents you don’t need
156. Delete unwanted music from your iTunes
157. Delete movies that you won’t watch again
158. Empty the spam folder

source and courtesy: thelawofattraction.com

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