How to Improve Your IQ with These 9 Science-Backed Mental Exercises

Learn how to improve your IQ score with the help of the following science-backed methods.

Intelligence Quotient or IQ is defined as the score derived from several sets of tests to examine the human intelligence. Is it genetic and fixed throughout the life? Or do we need to work out to be smarter? Well, we couldn’t just rely on some numbers that depict all the aspects of our intelligence. Considering the fact that going to the gym can challenge you physically and can help you get into better shape, you can even try to carry out some brain exercises that can improve your IQ.

Here are a couple of tips that can aid you to challenge your mental capabilities, and thus benefit your mental fitness.

1. Pen down Your Thoughts

Scribbling is an excellent way to de-clutter your mind. It can also help you to solve your problems, think logically, and stay concentrated in life. Writing your perceptions and theories is a fun way to work on your mental muscles.

2. Focus on Your Breath

Thich Nhat Hanh once said that “The process of healing begins when we mindfully breathe in.” Breathing is a way to control our conscious and sub-conscious mind. It is a force of life which when focused will help an individual to improve his/her well-being. As the brain is always in the working state, focusing on breathing is a way to provide it with some silence to sort itself out. Apart from it, meditation is a great technique to talk to your inner self. It is a mental regime which helps you to enhance your mind power and eventually improve your IQ. Besides, it curbs intrusive thoughts which affect your thinking.

3. Try Puzzles and Mind Games

Competitive games such as Sudoku, Crossword, Scrabble, etc., help you to develop your cognitive skills, especially strategic thinking. Chess and computer game puzzles such as Solitaire can keep your mind sharp and enhance your memory cells. Brain games work on typical areas of mental functioning that can increase the working memory, executive functions and processing speed of a person.

4. Starve Your Mind

This may seem like a counter-intuitive statement, but starving your brain for some time is an effective way to make it sharp in the longer run. Researchers have also proved that this process actually helps in increasing the number of neurons. As the abstinence from food helps the body to revive itself from all the discomfort, similarly starving the brain provides surprising benefits to the brain as well.

5. Keep Challenging Your Brain

If you are immensely vexed with your monotonous routine, then it’s high time for you to switch to some new activities and challenge your mind. IQ checks the ability of a person to make the decisions and find solutions to any problem. While learning any new skill, you will navigate through some new information and utilise your mental capabilities to the fullest. This will stimulate the particular areas of your brain that were previously neglected and, as a result, will help you improve your IQ.

6. Don’t Rely On Machines

Most of us have the habit of making our errands easier with the frequent use of computers and other machinery. Too much dependency on computer is one of the causes of depleting mental balance and IQ in the individuals. To improve your logical abilities, it is advised to train your mind without the use of gadgets. Performing mental math is an easy way to develop advanced mental abilities.

7. Learn a Musical Instrument

Expose yourself to learning a new musical instrument that interests you. It is a long-term investment of your mental resources as you will experience its benefits after a certain period of time. Playing an instrument requires coordination between both the hands and other sense organs. This can vastly improve your cognitive and motor skills. Many studies have proved that kids who took up to music at an early age have better levels of IQ than those who didn’t.

8. Involve In Physical Activities

Regular exercising can have a profoundly positive impact on your overall health. It is one of the sure-shot ways to treat mental sickness and other issues such as depression, anxiety, ADHD, and much more.

Activities such as cycling, running, playing an outdoor sport, etc., can help you to relax your brain and also improve your memorizing skills.

9. Connect Your Ideas

Although, it can be a difficult thing to do, especially when you are new, if you engage yourself in holistic thinking, then you will see a gradual improvement in your understanding. Learn about a new topic, and then try to relate it with some of your previous knowledge. You will be able to form mind maps, and it will be fascinating to see how different pieces of information fit into one another.

Hopefully, by inculcating above mentioned ways, you will indeed be able to improve your IQ levels. If you found this post useful, don’t forget to refer it to your friends as well!


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Source: Learning Mind

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