10 Signs Your Soul Has Reincarnated Many Times Before

Buddha taught his followers of rebirth or reincarnation — the belief that a soul is born multiple times into new bodies or new life forms, traveling on an eternal path to serve karma from previous lives, and eventually reach a state of perfect enlightenment when additional human lives are no longer necessary. Those who believe in reincarnation understand it as a maturation process of soulful energy.


Here are 10 signs that your soul has been reincarnated many times!

1. You Have Recurring Dreams

Dreams are  reflections of the unconscious mind. Repetitive dreams may signify reflections of past life experiences. Many people claim to have experienced certain events, seen certain people or gone to other places in their dreams that feel extremely familiar and recognizable.

2. You Have Odd Memories

Out-of-place memories could be due to fantasies, but they could also be evidence of a past life. Remembering something in detail that has never happened to you in your current life could be a memory from a past life.

3. You Have Deja Vu

Deja vu happens to most people at some point, but repeatedly experiencing it could be a sign of previous reincarnation. Smells, sounds, sights and tastes may seem extremely familiar and cause flashbacks to another place and time.

4. You Are An Empath

Empaths absorb the feelings of others. They are extremely attuned to emotions. Being an empath may be a sign that your soul has undergone many previous reincarnations, and you have experienced so many emotions that you are now extremely sensitive to them.

5. You Have Precognition

Precognition is future sight or second sight. It’s the ability to obtain information about events that will happen in the future. It can be experienced through visions, physical sensations and dreams.

6. You Have Retrocognition

Retrocognition is the ability to obtain information about past events that is unavailable. These past events could be from your own lifetime, or sometime in the distant past. Retrocognition is difficult to prove, but for those who have experienced it, retrocognition could be a sign of soulful reincarnation.

7. You Have an Old Soul

Feeling older than your age reflects could be a sign of reincarnation. You’ve carried over knowledge and experience from your past lives that have stayed with you, and reflect into your current life.

8. You Have Strong Intuitions

Intuition is the ability to balance the conscious mind with the unconscious mind, and to tap deeper into primal wisdom and innate knowledge. Those with strong intuitions may be mature in soul — evidence of many lives lived.

9. You Enjoy Other Cultures or Times

Having a great, unexplained attraction to a certain culture or time period from the past may be a sign of reminiscing about your past life. Your soul may still be longing for a past environment.

10. You Have Unexplained Fears

Certain memories or experiences can leave a mark in past lives. Some believe that those who have been reincarnated may still be able to experience the echos of past traumas through fears and phobias that are unexplained.

source and courtesy: David Wolfe

5 Ways To Combat Negative Vibes

Energy is real. We can’t see it, we can’t always touch it, but we can feel it – on so many levels. When you walk in a room, you automatically feel energy – whether it’s the people that make up the room, the color of the wall exuding coldness or warmth to invite you in. Energy exists in every crevice of our lives, yet what we so easily forget is that although most energy we feel is received, we also reverberate our own waves of being. So what can we do when the energy we receive becomes the energy we give? I do not believe there is a one-size fits all, but I do know we each carry the ability to redirect our energy.


Being Aware

Our greatest tool towards owning our own energy is awareness. When we are aware of our state of being, we are that much more sensitive to its disruption. If you walk into work with an upbeat attitude, only to discover some bad news – you have a choice. You can let the bad news become the direction of your day, or remember that one occurrence does not have to dictate your day. Focusing on this “bad” situation will cause your energy to be drained, and in turn for you to take on this negative aspect of the situation. However, if you look at what you can do to move forward or fix the situation, you transform that which could be bad into a redirection of positive energy. Being aware of our reaction to any person or situation is ultimately what will allow us to be consumed or rise above.

Owning Our Reactions

Emotion is a source of our action. How we choose to move forward from our emotions is up to us. Personally, I struggle with anger. I’ve felt the grips of its negativity consume me, and I’ve felt myself lash out in order to release what really lived under – hurt. Being able to understand that sometimes what we feel isn’t always what has to be is a reminder that we can choose to respond differently than how we feel. Stepping back from strong, disruptive emotions like anger can help you gain clarity as to why you are angry. Take a moment to breathe before reacting and you might find that you respond completely different. In turn, you will move away from tumbling further into a negative outlook.

Creating Space

Similar to when we need to distance ourselves from our own emotions, sometimes we need to distance ourselves from people or situations that trigger us. It’s important to honor our feelings and take the time we need to gain clarity and peace. Space allows awareness to become clearer, at least if we choose to take that time to look within. Distance can help us to look at things objectively, without our view being rooted in the emotion we initially felt. Whether you need time off from work by taking a mental healthy day, or a day of solitude without people – put space between you and the things that are causing disruption in your life.

Investing In Our Happiness

When negative things tend to go on in our lives, it can often lead into the next day and up to as many days after as we allow it. It’s important to do the things that make us happy and keep us going from day to day, regardless of any bad we experience. Whether it’s working out, writing, playing a sport, or spending time with the ones you love, you must invest in the things that make you happy. By doing this, it can help you cope with dealing with what seemed so bad, and sometimes can help you to look at the situation entirely different.

Facing the Facts

All these things can help us cope and redirect our energy, but they might not necessarily eradicate the negativity we feel. We must always remember that we have to address what we are feeling and/or experiencing above all of these methods. Whether it’s having a much-needed talk to address an issue with a loved one, having that hard conversation with a coworker, or finally putting your foot down in a bad relationship. Expressing ourselves is the truest form of honoring the energy within us and the energy we allow around us. So, before you come to the decision to redirect, always remember that choosing to speak up is the catalyst to transforming energy.

source and courtesy: sivanaspirit.com

11 Lemon Water Benefits You Didn’t Know About

How we begin our day usually sets the stage for how the rest of it will unfold. Many of us rush through our mornings and entire days, not giving a lot of thought to how we treat our bodies or what we put in them. Starting each day hydrated can make a huge difference in how your day goes, however, as eliminating toxins can allow your body to become rejuvenated and feel lighter. Better yet, adding lemon to your water will only increase the benefits you feel from nourishing and hydrating your body properly.
Lemon contains a lot of antioxidants and can repair the immune system naturally with vitamin C, bioflavonoids, citric acid, calcium, magnesium, pectin, and limonene.
Warm lemon water hydrates and oxygenates the body while also balancing our pH levels.
Adding lemon will also improve digestion, which will further help to eliminate toxins. Experts recommend drinking half your weight in ounces of water each day, but unfortunately, most people don’t drink near enough water for their age or weight.
Drinking lemon water may improve your relationship with water, since it will make each glass refreshing and add flavor to an otherwise tasteless beverage. Just make sure to add half of a freshly squeezed lemon to your water each morning, and continue this habit each time you have a new glass of water.
Adding lemon to your water will also provide nutrients like vitamin C, iron, calcium, potassium, and fiber.
On another note, have you been trying to give up coffee? Warm lemon water might just serve as a suitable replacement, as many people who have tried to give up coffee have done so successfully by replacing it with lemon water. So, as if that isn’t enough to make you want to drink lemon water, we have some more benefits listed for you below!

11 LEMON WATER BENEFITS YOU DIDN’T KNOW ABOUT


1. Lemon water can lower your risk of having a stroke, according to the American Heart Association
2. It will give you clear skin and reduce signs of aging, including wrinkles
3. Detoxes and cleanses the system according to a study on lemon water’s ability to improve the liver’s functions
4. Lemon water can boost your mood due to the plentiful antioxidants and nutrients present
5. Brings your body’s pH levels back into alignment
6. Relieves pain in the joints
7. Alleviates hangovers
8. Keeps you satiated longer
9. Improves digestive health
10. Lemon water freshens the breath
11. Improves respiratory health
Here are a few more benefits, if you still need more convincing:
  • can prevent UTI’s.
  • improves adrenal health
  • regulates metabolism
  • enhances brain power
  • strengthens immune system
  • cleans the sinus cavities
  • improves intestinal health
  • eliminates high fevers
  • prevents kidney stones
  • improves breathing
  • alleviates headaches and migraines
  • can help with weight loss

HERE ARE A FEW MORE INTERESTING FACTS ABOUT LEMON:

  • Lemon is among nature’s top seven potassium sources. The mineral potassium promotes mental clarity and healthy blood pressure. If you pair lemon with something salty, it can help to regulate the body’s water balance.
  • You can use lemon as an insect repellent.
  • It can be used as a mouthwash; just add hot water.
  • A tablespoon of lemon juice only contains 4 calories

During this time period on Earth, many people have started waking up to nature’s amazing healing powers, and have substituted old habits for much healthier, wholesome ones that actually improve their vitality. Drinking lemon water is just one of many ways to improve your health, and you can use lemon in a variety of other ways as well, such as in a salad dressing, sprinkled on a fruit salad, or even frozen to make healthy popsicles!
Many people want to improve their health, and luckily, they don’t have to look much further than their own kitchen to do so. What you eat can either promote sickness or health, so why not do your mind, body, and soul some good and opt for health instead of disease?
The smallest habits we form can inspire the greatest change, and adding a little lemon to your water in the mornings doesn’t take much time or effort. The hydration from the water plus the nutrients and antioxidants from the lemon make this drink a powerhouse when it comes to improving your health. Let us know how you like it!

source and courtesy: Power of Positivity

The Reason You Wake Up In The Middle Of The Night Is Not Insomnia! (And How To Fix It)

The mind and body are refreshed by sleeping. Many people wake up during the night wondering if they suffer from insomnia or some other health issue. But, there’s a possibility that sleep is not an all-night thing – maybe this kind of segmented sleep time is a natural process, one that we forgot. Roger Ekirch, an English scholar, says that our ancestors woke up during the night to pray or finish some duties, and he found references in some documents which described the “first” and “second” sleep. The period between them was a most relaxing one, because the brain produces prolactin in that moment, which supports relaxation.


The modern day sleeping issues are connected to the segmented sleep from our ancestors, Ekirch believes. The reason for waking up in the middle of the night is not insomnia, but rather a connection to the historical sleeping patterns. This appeared in the 19th century for the first time.

Greg Jacobs, a psychologist, says that the idea that we must sleep in one block may be making us anxious. Anxiety can prohibit sleep and causes many issues.
Russell Foster, a professor of circadian science at Oxford that many people panic when they wake up at night, which is a throwback to the bi-modal sleep pattern from before. Many doctors miss the fact that an 8-hour sleep is responsible for 30% of the medical issues they face, which stem from sleeping directly or indirectly.
Exposure to light and darkness rule our biorhythm, so before the invention of the light bulb, our lives were scheduled around the rise and setting of the sun.
source and courtesy: weeklyhealthylife.com

3 Serious Reasons Why You Need to STOP Using Your Smartphone at Night

If you are like most people, you spend some time at night using your smartphone before bed. Just a final check-up on how friends are doing, a game of Candy Crush, and a quick look at tomorrow’s weather seems perfectly safe and normal. However, as smartphone use increases, so does the research, and it is not looking good for our bodies.

Cell phone radiation is a common problem that people talk about, but it isn’t the only thing we should be worried about. The “blue light” that smartphones produce has been linked to some pretty serious health issues.


Blue light is part of the full light spectrum, which means we’re exposed to it by the sun every day. However, nighttime exposure to that light, which is emitted at high levels by smartphones, tablets, laptops, and other LED screens, may be damaging your vision. It also suppresses production of the hormone melatonin, which throws off your body’s natural sleep cues.” (source)

Night time smartphone use has been linked to the following 3 problems!

1. Eye Damage

“Blue light” exposure at night has been shown to cause damage to the retina and macular degeneration. Macular degeneration is the loss of central vision or the ability to see what is right in front of you.

Cataract development may also be linked to blue light exposure. One doctor has come across 35-year-olds with cloudy, cataract-affected eyes similar to 75-year-olds. The doctor believes smartphone use is the root of the problem, but more research needs to be done. (source)

2. Sleep Loss

As we mentioned above, “blue light” disrupts melatonin production. Melatonin is a hormone that regulates the body’s sleeping cycle. Without a properly regulated sleep cycle, you cannot get enough of the sleep you need. Lack of sleep or skewed sleeping cycles are associated with a whole bunch of health issues.

These include:

  • Heart Disease and Other Cardiovascular Problems
  • Slower Response Time
  • Lack of Memory Recall
  • Depression
  • Aged Skin
  • Weight Gain

3. Higher Risk of Cancer

Increased light at night and resulting sleep problems have been linked to a higher rate of cancer. This is especially true for breast and prostate cancer. Melatonin, suppressed by “blue light,” is also an antioxidant and has been shown to be essential in the body’s natural fight against cancer. (source)
Basically, melatonin helps the body fight cancer and “blue light” decreases this production. A one-time disruption would not be a serious issue, but there are some people who use their phones for hours at night before going to bed. They do this everyday of the year. Overtime, this begins to add up and create the problems listed above.
To learn more about how smartphone use affects the body, take a look at this amazing infographic from Tech Insider.
ti_graphics_how-blue-light-affects-body-(1)

This amazing app removes “blue light” from your phone so that it is safer to use at night! Check it out!


source and courtesy: David Wolfe

5 INEXPENSIVE PLANTS THAT NATURALLY PURIFY OUR HOMES OF HARMFUL CHEMICALS

Plants naturally protect and heal us every day without us even being conscious of the benefits. Safeguarding us from the dangerous influence of toxins, chemicals in cleaning products, paints, harmful odors, smoke, and radiation emitted from TVs.
According to the experts, having at least one plant in every 75 square feet of your home will help cleanse the air.
Fern, Cactus, dragon tree and fig are among the best plants to have inside.
The humble Cactus
GYMNOCALYCIUM Potted plant IKEA
Cacti absorb carbon dioxide at night, releasing oxygen. Having a cactus in your bedroom is helpful for sleeping as it supplements oxygen.
It’s one of the best plants when it comes to reducing radiation, bacteria and tackling pollution.
The Dragon Tree
Dracaena Marginata or the Madagascar Dragon Tree
Ornamental plants in your home are easy to maintain, as they are temperature resistant.
While they thrive on light, they shouldn’t be exposed to any direct sun.
As far as air-purifiers go, it’s one of the best, lowering formaldehyde concentration, They evaporate the harmful ingredients found in air fresheners, deodorants, paints and cleaning products.
The Fern
Make Sure You Have at Least One of These Plants in Your Home To Protect You From Radiation, Chemicals And Cigarette Smoke
This natural air humidifier also removes formaldehyde and  is a fantastic air purifier.
Ferns likes the soil damp and light bright, although still being tolerant of partial light and drought.
The Fig Tree
 Make Sure You Have at Least One of These Plants in Your Home To Protect You From Radiation, Chemicals And Cigarette Smoke
This is one of the best at neutralizing cigarette smoke, it also reduces the concentration of chemicals such as carbon monoxide and dioxide.

Additional Sources:
Additional Images:

source and courtesy: Spirit Science

Here’s What Your Sun Number Reveals About You (And What Is Holding You Back)

The many aspects of numerology can helpfully illuminate different aspects of your character, highlighting strengths and exposing areas that need personal work.
Knowing your sun number is particularly helpful here—it gives a broad overview of your nature, and assist you in tuning into what can hold you back from your full potential.
Whether you’re just getting started with the Law of Attraction or have found yourself frustrated by recent setbacks, see below for ways to overcome the most common blocks associated with your sun number.

Discovering Your Sun Number

Your Sun Number is a digit between 1 and 9. Just add your month of birth to your day of birth, and then keep performing additions until you’re down to a single number.
So, if you were born on October 9, you’d add 10 (for October) to 9, giving you the number 19, then you’d add 1 and 9 to get 10, then you’d add 1 and 0 to get 1—your Sun Number.
October 9
10+9 = 19
1+9 = 10
1+0 = 

Sun Number 1

Your stubbornness means you stick to your principles, but it’s also the main thing that stops you from living your ideal life. It’s probably very tough for you to accept that a past plan, career or relationship wasn’t right for you, but working to do so will help you move on to better things.
The trick is to avoid viewing this as failing, or as losing pride. Instead, thinking of it as learning from past experiences and evolving to suit your developing needs.

Sun Number 2

Those with a Sun Number of 2 are usually very methodical and careful in their approach to life choices, but the other side of the coin is that you probably find change quite difficult and scary.
Instead of shutting down intuitions that would lead you out of your comfort zone, listen to them and trust them. Confronting some of your fears and trying new things will lead you to productive growth.

Sun Number 3

Creativity and a child-like appreciation for life mean that you’re a natural at the more imaginative Law of Attraction exercises. On the other hand, you may be intimidated by thinking too deeply or emotionally, keeping relationships (and your thoughts) relatively light and superficial.
By deliberately engaging in self-reflection and challenging yourself to ask meaningful questions, you can access new information about your life’s true purpose.

Sun Number 4

While a connection to the Sun Number 4 is associated with dedication to goals and high levels of resilience, your perfectionist streak can keep you stuck. For example, you might be the sort of person to put off trying to manifest a dream until the circumstances are just right.
You’ll be happier if you can accept that there is no perfect time, and no perfect outcome—try to start thinking in terms of “good enough” instead.

Sun Number 5

If your Sun Number is 5, you’ve got a great capacity for coping with change and can roll with the punches. The thing that saps your power is your tendency to get impatient with routine, as using the Law of Attraction requires sticking to at least some roughly defined schedule of exercises (e.g. affirmations and a daily meditation practice).
Honing your patience will be key if you way to access the reserves of your energy that restlessness so often forces just out of reach.

Sun Number 6

As someone influenced by the Sun Number 6, your gift for harmony makes other people happy and can create some wonderfully balanced relationships. However, your frequency and manifestation potential aren’t as high as they could be, because you tend to put the needs of others before your own.
Your big personal development project should be monitoring your energy reserves more accurately, and blocking off set periods of time for self-care.

Sun Number 7

People who have a Sun Number of 7 are philosophically gifted and can easily see past surface information to the hidden meanings beneath. Unfortunately, this rich inner world can also lead to an introverted demeanor, which can make you shy or hesitant when trying to form new relationships.
Try to remember that you have a lot to give to the world, and make an effort to seek out or deepen social connections.

Sun Number 8

When your life is influenced by Sun Number 8, you likely find it easier than most to find satisfaction without material possession.
The thing that most often stands between you and your full power is your desire for control—you want to be able to influence every outcome and foresee every eventuality, and may persist in indecision if you feel you lack that control. Learning to let go and trust the Universe is the best step you can take towards manifestation.

Sun Number 9

Finally, if your Sun Number is 9, your idealism puts you in a fantastic position to help make the world a better place. The way to become stronger and more effective in your Law of Attraction work will be to fully engage with your feelings, instead of aiming for objectivity and detachment.
It’s only be experiencing your emotions fully and genuinely that you’ll be able to locate your deepest needs and turn your dreams into reality.

source and courtesy: The Law of Attraction

This Is Why Clever People Feel Happy When They Are Alone

Have you ever had a desire to go far, far away, to where there’s not a soul, to be alone? If yes, then you’re extremely clever, and scientists have something to say about it.
Scientists from Singapore Management University and the London School of Economics and Political Science conducted a study to find a connection between the place where people live and how satisfied they are with their lives.

It turned out that the higher the level of intelligence people living in big cities have, the less happy they are. While most people feel happier when they’re surrounded by friends, highly intelligent individuals are more comfortable being alone. Why does it happen?
The scientists suggest that we feel uncomfortable in large communities since our brain is evolutionarily adapted to work in groups of no more than 150 people. Which means the smarter a person is, the more uncomfortable they feel in large communities.
Friendship makes us happy, satisfies our psychological need for affection, gives a feeling of being needed, and provides an opportunity to share experiences.
However, people with high intelligence have an inverse relationship: clever people feel happier being alone, not when surrounded by other people — even good friends.

source and courtesy: Bright Side

5 VEGETABLE OILS THAT ARE HARMING YOUR BODY & WHAT YOU CAN USE INSTEAD

Vegetable oils are bad for you. That’s the straight up truth. And eliminating these oils from your diet is a significant step you can take toward improving your health. Unfortunately, that means cutting out anything that is fried in them as well — yes, that means french fries, potato chips, donuts, and even vegetable chips. Now, I don’t want to tell you how to live your life, but your heart, liver, and the rest of your body will thank you for cutting these out of your diet, and once you do, you will soon realize how little you needed them in the first place.


Why Exactly Are Vegetable Oils Harmful to You?

  • The high levels of omega-6 found in vegetable oils can cause inflammation, which has been found to be a key culprit behind many illnesses and diseases, like cardiovascular disease, arthritis, cancer, and even depression.
  • Vegetable oils damage the reproductive system and hinder the development of both babies in utero and growing children. Having excess levels of omega-6 fats in mother’s milk has been associated with altered immune function in young children.
  • Eating too many vegetable oils can also disrupt hormone production. Oils that have been hardened by hydrogenation to make shortening or margarine are especially damaging.
  • Vegetable oils are chemically unstable and readily react with oxygen, turning into cholesterol and saturated fats in our bodies.
  • The majority of vegetable oils contain Butylated Hydroxyanisole and Butylated Hydroxytoluene, BHA and BHT, which are artificial antioxidants added to prevent food from spoiling too quickly. These chemicals have been shown to produce cancer causing compounds in the body and have been linked to liver and kidney damage, immune system issues, infertility, high cholesterol, and behavioural problems in children.
  • Vegetable oils are often laden with pesticide residue and other chemicals used in their growth and manufacturing process. In most cases, they also come from genetically modified sources.

Oils to Avoid

1. Grapeseed Oil

Grapeseed oil is constantly marketed as a healthy cooking oil and is often recommended over other vegetable oils. Grapeseed oil has very high levels of omega-6 fatty acids — about 70%, which is far too much. Grapeseed oil is also industrially processed using hexane and other carcinogenic solvents that are used to extract and clean the oil. Traces of these chemicals are found in the finished product.
Expeller-pressed grapeseed oil is still laden with polyunsaturated fat in concentrations that may be dangerous for human consumption.

2. Rapeseed (aka Canola) Oil

This is one of the most popular vegetable oils around and for some reason, it is widely believed to be healthy. Canola, which stands for “Canadian Oil Low Acid,” comes from a genetically engineered form of rapeseed that was subsidized by the Canadian government. About 87% of all canola oil is genetically modified, which means that it is also laden with chemical pesticides.
Rapeseed oil contains high amounts of the toxic eruric acid. Canola oil is an altered version, also called Low Erucic Acid Rapeseed (LEAR) canola oil. It is produced by heating the rapeseed and processing it with a petroleum solvent to extract the oil. It is then processed again with heat and acid to remove other soilds such as wax that form during the first processing step.

3. Vegetable Oil

While vegetable certainly sounds like it would be a healthy oil, being made from vegetables and all, it’s actually not. Ninety nine percent of the time, what is cleverly marketed as vegetable oil is actually just soybean oil, which — you guessed it — is almost always made from genetically modified soybeans that have been specifically designed to withstand the toxic pesticides.

Soybean oil is also about 54% omega-6, which again, is too much and can lead to inflammation of various organs, and other health issues. And soy is already known to cause hormone disruption and increase cancer risk if eaten in excess.

4. Corn Oil

There is a very common misconception that corn is a vegetable, but corn is actually a grain. Corn is also high in omega-6 fatty acids, and is one of the most genetically modified crops in the U.S., with about 88% of the corn that is grown being genetically modified. Again, this means that it has much higher levels of pesticides and residues than a non-GMO or organic version.

5. Vegan Butter Substitutes and Margarine

This may come as a shock and disappointment  for vegans, but those delicious vegan spread alternatives are not much better for you than typical non-hydrogenated margarine. While the organic ones are certainly a better choice, as they have considerably less pesticide residue, they are still generally a mix of canola and/or “vegetable”/soybean oils.
Margarine is probably one of the unhealthiest items made for consumption that you could eat, and is closer to plastic than real food. Stay away at all costs! You would be far better off with real (organic) butter, but if you are a vegan you could try using coconut oil or nut butters instead, which have some naturally occurring oils.

Healthier Alternatives

To begin with, you could start by cutting back on your use of oils in general. But even then, you’ll want to avoid the oils listed above. There are also certain types of cookware you can buy that require no oil, and often you can just use water to sauté vegetables. But there will still be times when you need to use oil, and in those instances, try some of these healthier alternatives.

Coconut oil is great to cook with. It has a high smoke point and does not turn rancid while cooking like many other popular cooking oils. If you fear that all of your food will taste like coconut, you can always get expeller-pressed coconut oil, which has no taste or smell. Coconut oil is solid at room temperature so can be a great spread for toast, muffins, or other savoury items as well.

Olive oil is sort of controversial when it comes to cooking. Many people claim it should only be eaten raw in cold-pressed form, but there are even more people, particularly from the Mediterranean, who have been cooking with it for centuries. Evidence has shown that it has a very low smoke point, which means the oil does go rancid when heated past a certain point. And if you aren’t careful to check the labels in store, you could end up with a bottle of canola oil that has a splash of olive oil in it. To be safe, consume this oil as salad dressing and as a drizzle after your food has cooked.

Butter or ghee are another fantastic option. If you do include some animal products in your diet, real grass fed butter or ghee are excellent to cook with and will add some amazing flavour.

source and courtesy: Collective Evolution

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