5 Worst Foods That Will Destroy Your Hormones and Skin

Acne happens to the best of us. Just when you think you’re past that age where you wake up with a few new zits, it happens. Acne later on in life can often be attributed to an imbalance of hormones.

Hormonal acne is the result of an endocrine imbalance. Most women experience the effects mid-cycle and/or right before their periods – the two points in the cycle when estrogen and testosterone are both at their highest points. When women can’t process hormones correctly, estrogen and testosterone can accumulate. This prevents the body from being able to detox properly, which can lead to estrogen dominance. The result becomes inflamed skin and acne.

If you suffer from hormonal acne, you’re not alone. Instead of spending hundreds of dollars on special creams and soaps, try taking a long, hard look at the foods you eat. What you put into your body will determine the outcome of your skin. The foods you eat can either disrupt your hormones and cause inflammation, or help balance your hormones and soothe irritation.

The Worst Foods For Your Hormones And Skin

1. Dairy

A lot of dairy products contain synthetic hormones that contribute to excess hormones in the body. Dairy is also one of the main causes of leaky guy syndrome. It can cause inflammation in the body, leading to acne and other problems.

2. Soy

that can unbalance hormones. If you’re already hormonally sensitive, consuming soy can cause breakouts. Soy is often an unexpected ingredient in many foods, so make sure you’re checking nutrition labels.

3. Gluten

Soy contains phytoestrogens Gluten is similar to dairy in the way that it affects the body. It causes inflammation in the gut and can disrupt hormone levels. It can also be responsible for other health issues.

4. Canola, Sunflower, Safflower and Vegetable Oil

These cooking oils contain more omega-6 acids than omega-3 fatty acids. An overabundance of omega-6 acids in the body can produce skin inflammation during peak estrogen times.

5. Caffeine

Caffeine might help get you going in the morning, but it can also affect your skin’s immune response. Both coffee and tea can strip your body of essential B vitamins, magnesium and zinc.

The Best Foods For Your Hormones And Skin

1. Avocados

Avocados contain beta-sitosterol, a substance that has been shown to lower balance hormone levels and decrease inflammation in the body. Adding avocados to your diet can help keep your body healthy and protect your skin from inflammation.

2. Cinnamon

Cinnamon contains anti-inflammatory and anti-bacterial properties that work to keep your body healthy. The cinnamaldehyde in cinnamon helps balance the body’s hormones.

3. Pomegranates

Pomegranates have anti-cancer, anti-inflammatory and antioxidant properties. They also provide the same estrogens that the female ovaries produce. Adding this fruit to your diet can help reduce mood swings while helping your body fight off inflammation.

4. Turmeric

Turmeric naturally reduces inflammation, pain and swelling in the body. Adding turmeric to your meals can help balance your hormones and keep your immune system strong. It’s a great natural remedy for your skin.

5. Chia Seeds

This gluten-free grain can be added to almost any dish. It’s one of the highest sources of omega-3’s in nature. Chia seeds balance hormones by stabilizing blood sugar, improving insulin sensitivity and easing blood pressure spikes.
source and courtesy: David Wolfe


Sleep deprivation can be either chronic or acute. It has adverse effects on the brain and the cognitive function, and it can cause various health conditions including headaches, depression, obesity, seizures, hallucinations and many more. This condition can be caused by many factors such as biological, psychiatric and medical conditions and unhealthy sleeping habits.
According to researchers the brain works in two cycles: sleep and wake cycle, and insomnia is a condition when the brain is unable to stop being awake.
Sleep apnea, on the other hand, is a condition where you are not breathing properly during sleeping which disrupts your sleep. While you are sleeping, if you are often having breathing pauses or taking shallow breaths, your brain moves to light sleep instead of deep sleep. This causes poor sleep quality which does not provide you enough res. This causes excessive sleepiness during the day.
Taking sleep medications does not always provide the expected results and it is nowhere near as healthy as you may think. They can be very dangerous and have many side effects including changes in appetite, mental slowness, problems with attention or memory, burning and tingling sensation.
So if you suffer from any of these two conditions, keeping these 5 plants in your bedroom can help you sleep better during the night without using dangerous medications.
Snake plant
It is also known as Mother-in-law’s tongue and is very well known for its properties to improve air quality. This plant is not so expensive and does not require too much maintenance. It converts CO2 into oxygen during the night so the perfect place to keep it in is the bedroom. Snake plant also works as a filter for formaldehyde, trichloroethylene, xylene, toluene, and benzene in the air. Keeping 6-8 waist-high plants for each person in the room is recommended.
This plant is especially beneficial for females. It reduces the REM phase of the sleep which is a stage that your brain goes through while you are taking a nap. Lavender is both cheap and efficient, so it is the perfect solution for all your sleeping issues.
Jasmine has positive effects on sleep quality which results in increased alertness and productivity. It soothes the body and mind and has been proven to be a natural sleeping aid.
English Ivy plant
NASA conducted a study where this plant has been proven to be the best air purifier because it absorbs even formaldehyde. It should be kept at moderate temperature exposed to medium sunlight.
This plant is a member of the mint family and is native to the Mediterranean. It improves the overall air quality in the room where it is kept, and also has ability to improve your memory.

source and courtesy: dailyhealthgen.com

This is What Happens to Your Lungs, Brain And Mood When You Get a Himalayan Salt Lamp

You surely have already heard of the Himalayan pink salt lamps, but you should know that having them in the home means that you will have a source of positive energy, health, and fresh, clean air right there on the desk, near your bed, or in the living room.

All matter is composed of molecules, which are made up of atoms. Atoms are made of particles which can be of three types: protons (positive charge), electrons (negative charge), and neutrons (no charge).
Electrons orbit the molecules just like planets revolve around a star. Yet, sometimes electrons fly off and leave a positively-charged ion behind.
The purpose of such an ion is to fill the void left by its little-lost electron, so it attempts to steal an electron from another molecule and replace it. Some materials lose electrons more easily than others, due to the differences in the structure.
These are the health benefits of the Himalayan pink salt lamps:
1.Neutralize Electromagnetic Radiation
We are constantly being surrounded with electromagnetic (EM) radiation from the numerous technological devices we use, such as the television, tablets, computers, cell phones, appliances, stereo, etc.
Even though it is invisible, the exposure to the EM leads to serious side-effects, including chronic fatigue, increased stress levels, weakened immune response, etc.
These lamps emit negative ions into the air and neutralize the electromagnetic radiation. Therefore, you should place one near the computer, TV, or any other electrical device.
2.Reduce Static Electricity in the Air
Static leads to frustration, stress, and embarrassment, and it will also make your hair bad, cause difficulties to clean the crumbs from the floor, and various other issues. However, these lamps neutralize static electricity as they neutralize the airborne ionized particles which are the reason for it.
3.Cleanse and Deodorize the Air
The Himalayan pink salt lamps are excellent in removing the pollen, dust, cigarette smoke and contaminants from the air. They have the power of hygroscopy and purify the air as they attract water molecules from the surrounding environment, and then absorb those molecules into the salt crystal. They warm up from the heat by the light bulb and the water evaporates back into the air and the trapped particles remain in the salt.
4.Treat Seasonal Affective Disorder
The natural light from the Himalayan pink salt lamps generates negative ions which improve mood and boost energy levels and resembles the warm glow of sunshine which can effectively treat the symptoms of Seasonal Affective Disorder.
5.Treats Allergy and its symptoms
These lamps eliminate microscopic particles of mold, dust, pet dander, and mildew, so its presence in the room can help you prevent allergy symptoms. After a week of two, asthma patients also notice great improvements.
6.Improved Sleep
The over-exposure to positive ions in the air lowers the quality of your sleep. The particles with positive charge reduce the oxygen and blood supply to the brain and lead to irregular sleep patterns.
Yet, as these lamps naturally generate negative ions, they can help you reverse this issue and improve the air quality in the bedroom which will ensure a good night sleep. You can keep it on during the day and turn the lamp off during the night if you are bothered by the light.
7.Eases Coughing
As soon as the lamp heats up and starts the hygroscopic cycling of airborne particles, it also alters the charge of the released molecules.
One of the health disadvantages of positive ions is that the cilia (microscopic hairs) which line the trachea (or the windpipe) become sluggish and cannot function well to protect the lungs from contaminants.
The Himalayan pink salt lamps absorb water and particles found in the air and absorb the positive ions with them.
When the heated water releases the purified water back in the air, it also removes negative ions which support the cilial activity and keep the lungs clean and protected. Therefore, these lamps also help the body to filter air better and to prevent the entrance of contaminants into the lungs.
8.Improve Mood and Concentration
These lamps also improve mood and help you relax. Moreover, the enhance concentration, as the negative ions improve the supply of oxygen and blood to the brain and other body organs. They also The negative ions also boost the release of serotonin, which is the neurotransmitter that promotes the feeling of happiness.
9.Environmentally-Friendly Light Source
Himalayan pink salt lamps are environmentally friendly. Their base is made of a sustainable wood like neem, and the bulb is low-wattage, which consumes very little energy.
Moreover, it is estimated that the reserves for Himalayan pink salt measure 80 and 600 million tons, which would be sufficient for the next years at the current extraction rate.
10.Increase Energy Levels
We all find the trips, walks, and the time spent in nature invigorating, and it is not a coincidence. Namely, the concentrations of negative ions in nature are significantly increased, like the ones generated by these lamps.
Place the Himalayan pink salt lamp in the room you spend the most time in and you will notice the difference in a week.
Choosing and use of the Himalayan Pink Salt Lamp
The coverage of these lamps is determined by the size of their crystal, meaning that the larger the lamp, the bigger the room in which it should be placed.
You can approximately calculate that 1 lb. of HPS crystal will cleanse the air in a 4′ x 4′ area. Yet, you can have more lamps in the room and spread them around the house.
You should buy appropriately-sized lamps for the areas where you spend the most time at first, and then purchase larger ones for the rooms with lots of electrical devices. We suggest that you finish the collection by adding lamps to infrequently-used spaces.
The initial effects should be expected after a week, as the generation of negative ions will need that time to become noticeable.
The Himalayan pink salt crystals will start melting with prolonged exposure to high humidity, so we recommend that you keep a close watch on the lamps placed near sources of steam like showers, dishwashers, or laundry machines.

source and courtesy: timeforyoumag.com


“The primary cause of unhappiness is never the situation but your thoughts about it.”- Eckhart Tolle

12. Regrets

Whether it’s a missed opportunity, a bad relationship, a choice we should have made or simply something that made us feel dumb, dwelling in regret consumes a large amount of our time and energy. It has been thought, that the reason we regret so many things is because we have an idealized version of ourselves that we wish to live up to at all times.
To put it into perspective, we all think that we are 100% good people and when we do things that don’t reflect the most positive aspects of ourselves, we deem that we’ve fallen short in some way. But, when we can let go of these ideals and embrace the gravity and reality of life, we then free ourselves from the illusion of “perfection”.
So embrace your dark side, it is where your creativity flows from, accept yourself both “good and evil” and find balance between the two.

11.Blaming other people for your problems

Each person in your life is a teacher. Each experience in your life is a lesson. Living is like looking into a mirror– every teacher is you. Every event and ever relationship reflects yourself. Although we do not consciously perceive this, at some level we all know that life shows us what we need to learn.
Learn the lesson and move on. If you didn’t learn the lesson the first time, it comes back around as a new experience a new person and a new circumstance. It comes right back and lands in your lap again, and says, “here… deal with it”- Excerpt from Ether Into the Nemesis
When we blame others for our problems we are shifting the attention away from ourselves and avoiding our own healing. The more we avoid ourselves the larger our problems become and the more we fall into “victim mentality”which can be a very troubling situation.

10. Victim Mentality

Alan Watts, believed that you always have two choices, you can either define yourself as a victim of the world, or you can come to understand that you are the world.
When we understand that everything we see around us, including our relationships, our homes, standard of living, the clothes we wear– everything, is an absolute reflection of our inner world, we see how much healing we need to accomplish. If your life is a mess, you are in an unhappy marriage or a dead-end career we should take note that something is off-balance inside.
When we are out of balance, we feel like we have no control over our circumstances and we end up repeating the same patterns without consciously understanding why we do it. This is why so many people don’t know how to help themselves.
It’s becomes too difficult to determine what the root cause of, or where the beginning of the cycle started.
By making the unconscious conscious and illuminating the hidden aspects of our minds we are able to bring unresolved memories forward for healing and release.
So look around you and find all of things in your life that you are completely fed up with. Find the things that insult your soul, and know that this is where your healing needs to happen.

9. Judgements

“Life is a mirror and will reflect back to thinker what he thinks into it” – Ernest Holmes
Whether it is a negative judgement we hold about ourselves or a judgement we place on another, judgements of any kind have the same root cause.
Each time you judge you are meeting an aspect of your own shadow. So if you insult someone else, turn those words back around, because what you just said, is exactly what you need to heal, accept and alchemize within you. When you are hard on yourself, it means that you’re not comfortable in your own skin and you lack self-acceptance. When we judge, not only are we bringing forward an aspect of ourselves we are reflecting our own perceptions into reality. As mentioned before it’s all about healing!

8. The need to always be right

Feeling like we always need to be right, stems from lack of trust and the need to feel safe. By establishing dominance over others we feel secure. If you are always right, it means that someone else always has to be wrong and this can be an ego boost.
12 Signs You're Disrespecting Yourself (and How to Stop)When we feel that we are right in our judgements it makes us feel strong and secure and when we are wrong we have a tendency to feel insecure, deficient and even fearful.
The ego dominates the “I vs You” realm of being a learned behaviour of separateness, but when we can release the need to always be right we find a path to inner peace.


How many times can you recognize every day, an action taken by you stemming from fear-based motivation? Some of them can be tricky to recognize, believe me I know. It creeps in when you are least expecting it, probing for a reaction.  Causing you to take misguided action, more commonly known as “karma”.
Fear is the quickest derailment from your path to happiness and fulfillment. So when it comes knocking… answer the door with love.

6. All of that extra “stuff”

Wanderlusts and minimalists swear by it. We just don’t need all of that extra “stuff”.
Recent studies have shown that real happiness and contentment comes from life experiences as opposed to material objects. Yet, we all seem to line our homes with the latest fad on the market.
Why not switch it up and see how you feel. The next time you are about to drop a wad on something that you are going to throw out in a few years anyways, trade it in for an experience of a lifetime and make some memories.


I have written about the debilitating effects of guilt so often that I think I will write until my face is blue. Next to fear, guilt is numero uno on my list of emotions that suck the life right out of your soul. They are the two best ways to control a population and the two best ways to keep you locked into your own suffering.
black-and-white-wolfThere are no wrongs and there are no rights. You don’t need to hold yourself up to anyone else’s standard, nor your own. We are both dark and light, yin and yang, and if you starve your black wolf he will bite you when you least expect it.
Dark is not evil. Dark energy is merely hidden influences which must come to light (enlightenment).
You must learn how to feed your wolves. Balance is key.

4. Limited beliefs

We like to say that we are all pretty open-minded. However, programmed behaviour of the way things are and ought to be, keep us locked into self-limiting beliefs of how far we can fly. Everything is possible, you just need to believe that it is. So think bigger!! The sky is not the limit, your mind is….

3. Worrying

Worrying and over thinking are caused by lack of trust. When we don’ trust ourselves its hard to trust the world around us.
12 Things You Need to Get Rid Of To Be HappyWe want everything to work out exactly as we foresee it and will analyze every single detail and go over it in our minds a thousands times.
All of this becomes an act of resistance to the unconscious desires that are steering our course, and when we let go of the need for control we trust more fully in the process.
Your unconscious will lead you into every situation you need to fulfill the healing that is required for you to break free.
Trust yourself, you got this!

2. Resistance to Change

Learning to love without attachment is the hardest lesson in life. Things come and go and nothing will ever stay the same. If we cling to the old and reject the new we miss out on opportunities that are knocking and the fruits will spoil before we can pick them.
The truth is, we do not know what the future will bring and we cannot perceive to understand the consequences of each action and reaction, therefore we must love without attachment, live without expectation and perceive without judgement to find happiness.

1.Expecting other people to do it for you

No one can change your life for you, you have to do it on your own. Introspection becomes key, and as always the most important thing above all…. know thyself.
“Happiness is an inside job, don’t assign anyone else that much power over your life”- Mandy Hale

source and courtesy: Spirit Science

Google Maps Has Been Tracking Your Every Move, and There’s a Website to Prove It

Recently, a very important piece of information emerged about our use of modern technology. Everyone has a right to know about this, so we’ve decided to share it with you.
Do you remember that moment in the movie Minority Report when Tom Cruise is on the run, but he’s unable to avoid being detected because everywhere he goes there are constant retina scans feeding his location back to a central database? Well, it turns out Google has been developing something similar.
Yes, that’s right — the company has been tracking smartphone users everywhere they go. It has a program that uses a red dot on a map to mark where a person is and where they’ve been, which in turn makes it much easier to identify any one individual should someone wish to do so.
Don’t believe us? Well, there’s even a way to track yourself if you’re not convinced. Just log in to the same Google account you use on your smartphone and follow this link. You’ll be able to see the records of everywhere you’ve been from day one of the current month.
Even more incredibly, no matter which privacy settings you select, your information is still being collected and stored somewhere by Google.
The good news is that you can minimize the extent to which you’re tracked by adhering to the procedure below. Just follow the steps. Remember to share this information with your friends, families, and anybody you know!

How to disable Google’s tracking and erase your past history

To check whether location history is enabled on your account, go to the Google Maps Location History page and click the gear-shaped icon button to access your History settings.
You can disable or enable the service there. Disabling your location history, however, does not remove your past history.
If you would like to erase the locations Google Maps has stored for the past 30 days, first go back to the Location History page. The default time period shows your location history for the current day, so you may not see any plots on the map. Use the pull-down menu below the calendar on the left to show your history for up to 30 days.
If you choose a time period during which Google Maps tracked your location, you’ll see all the points where you’ve been on the map. Below the calendar, you’ll see the option to delete your history from the time period you have chosen or to delete all of your history.
Source anonews.co via: Bright Side

Only 3% Of People Have The Letter X On Their Both Hands. Here’s What It Means If You Have

Its not Palmistry or any superstitious method coming from India. This is a very ancient method used by Egyptians and Greeks to foresay someone’s future. In fact last known historical record of this method is mentioned in Great Alexanders era where the royal advisers have suggested that the great Alexander will be the greatest leader in the era because he had two clearly visible letter Xs in both palms.
STI university in Moscow (Russia) revealed their latest research paper on “X palm mystery and Spirit Science formula” which studied more than 2 Mn million people across the world to understand the link between the letter X and the destiny of subjects.  They reveal on their paper that everyone with letter X on their both palms were the most remarkable people they found among 2 Mn subjects, that included Russian president Vladimir Putin and Abraham Lincoln.
People with letter Xs on both hands are the strongest characters and their destiny is always the best and that never requires planning. While some people may plan for success all day long, people with “double X” palm don’t need any plan to succeed. Its just a matter of time for them. Its matter of time till their destiny automatically shapes in to unique energy cycle which makes the person “one of the greatest among the rest” before they die.

These gifted individuals are special people with whom you need to be very careful because they sense you from a far. They are doubly conscious on everything and no one can cheat them in away. You can’t lie and betray people with “X” on their both palms because their destiny is so strong and shaped such a way that the lair or the one betrays will never succeed doing so. If not find their life miserable after a while.
People with Letter X on their palms are also physically very strong. Although they may not look like the strongest all the time, they are the least prone to communicable deceases, study reveal.
They can change their life in a snap and can make a change in someone else’s life in no time.
Letter “X” Prophetic Qualities
  • Highly Successful
  • Sharpest of all
  • Greatest leaders
  • People never be forgotten after death

Police Warning: Never Answer Calls From These 5 Area Codes!

Anyone who has a cell phone has probably experienced it at some point or another. Your phone starts ringing and you look down to see an unknown number on your caller ID. You take a few seconds to decide if you should answer it or not. That decision could either keep you safe or cause you to fall prey to a costly phone scam.
Police are warning the public to keep an eye out for a dangerous phone scam. Those who fall for it may end up paying hundreds or even thousands of dollars. It’s known as the One-Ring Phone Scam.
You’ve probably heard about phone scams before. They aren’t exactly a new idea, but criminals continue to use them to scam people into emptying their bank accounts. The One-Ring Phone Scam is simply the latest version of an old trick.

The One-Ring Phone Scam

Some scams involve criminals posing as IRS agents to get your financial information, but this new scam works a little differently. The goal of One-Ring is to trick people into making expensive international calls without knowing what they’re doing.
The scammers can automatically connect the caller to an expensive phone line in which they pay per minute. After that, they might try to manipulate callers into giving them important financial information.
Even if you think you would never fall for a phone scam, it can happen in an instant. Police are warning everyone to avoid calling back any unidentified numbers. The Caroline County Sheriff’S Office in Virginia recently published an important warning to their Facebook page about the scam.

They explained the scam and warned the public that the scammers work by calling victims using a phone number that looks like an ordinary domestic number. These numbers are actually foreign numbers that were carefully chosen to look like domestic numbers.
The Facebook post provides a link to a fact sheet prepared by the Federal Communications Commission. The FCC explains, “Some wireless consumers receive calls from phone numbers with three-digit area codes that appear to be domestic, but are actually associated with international pay-per-call phone numbers.”
They continue, “These calls often disconnect after one ring, not giving the customer time to answer the call and tempting them to return the call. If you receive a call like this and do not recognize the number of the incoming call, do not return the call.”
Most of these calls come from international phone numbers in the Caribbean, Canada or Eastern Europe. These numbers are selected because they look like U.S. phone numbers. The most popular area code for scammers is 268. All of the area codes to watch out for are:
  • 268
  • 809
  • 876
  • 284
  • 473
If you’ve been scammed, contact the FCC to file a complaint. You may be able to tell your phone company as well. To protect yourself in the future, ignore all calls from area codes that you don’t recognize.
source and courtesy: David Wolfe

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