Everyone has had a headache, and there is an effective trick if you want to solve it. You just need to eat bananas and drink lots of water in order to lessen the pain.
But, this trick is not always useful. Headaches might be of different types, and therefore, when people suffer from headache symptoms, they are misdiagnosed when they consult their doctor.
This is due to the numerous headache types that may possibly occur, and therefore common treatments may not apply to many of them. Headaches might be caused by many reasons such as fatigue or dehydration, but they might often indicate a more serious health problem.
Dr. Sakib Qureshi MD, a famous neurologist, explains that headaches can very often be manifested by “red light warning signals”, and thus, you need to learn how to separate between common headaches and those that may be a sign of an alarming concern.
However, as a replacement for a pill immediately after the headache occurs, first you should see if it indicates another health issue.
The most usual types of headaches are 4 and all of them indicate something about our body. If you learn the signals, you will effectively learn to treat the headaches properly.
Moreover, instead of taking painkillers that provide only temporary effects, we’ve included some natural treatment alternatives that will reduce pain more efficiently.
  • Sinus Headache
In the case of a sinus inflammation, you might experience a sinus headache that causes severe pain. These headaches are a consequence of an infection, and may lead to a pressure that can be felt on the cheeks, eyes and forehead, as well as a fever.
Treatment: consume as many liquids as possible. You possibly will benefit a lot from the use of warm water since it effectively reduces the inflammation and opens the sinuses.

Furthermore, consume oranges, foods high in vitamin C or drink a green tea with lemon, since vitamin C is high in antioxidants and will helps the body to fight infections.
Also, you can try to apply cold and hot compresses, reduce the pain by eating a soup, or a fresh ginger, because it has powerful anti-inflammatory and pain-reducing properties.
  • Tension Headache
It’s the most usual headache type that is manifested by a constant pressure or pain around the head, mainly in the back of the head and the neck, or at the temples.
Furthermore, it might also cause a radiating pain above or below the eye area. Often it may lead to nausea or vomiting. It’s believed to be a result of a stress that leads to contraction of the muscles of the neck and scalp.
Treatment: Combine peppermint oil and ginger tea in order to successfully reduce the pain. Add some peppermint oil to the hairline to cause a cooling sensation with the intention to relax the head and neck muscles. Also, ginger tea will relieve the inflammation.
  • Cluster Headache
Cluster headache may appear over one eye, and it mostly affects females. It’s often recurring, and might occur in a cycle or in a group. It appears suddenly and leads to a severe pain on one side of the head. So, you could experience a nasal congestion, a watery eye or a rainy nose. Its cause cannot be specified, but it occurs as soon as certain nerve pathway is activated in the base of the brain.
Treatment: Capsaicin cream has an active ingredient called cayenne pepper. A small quantity of it applied to the nostril will cause a barrier of the nerve pain signals.
  • Migraine
Migraines usually occur between the age of 25 and 55, but they can also be experienced regardless of the age. In America 38 million people suffer from migraines.
This headache type is way more complicated than any other headache, because it includes numerous different neurological symptoms. Migraines are manifested by a severe, intense, throbbing pain on only one side of the head. In one-third of the migraine attacks, the pain occurs on the both sides of the head.
The pain is combined with other symptoms like vomiting, dizziness, nausea, visual disturbances, extreme sensitivity to light, smell, touch, sound, as well as numbness or tingling in the face. The symptoms radiate from the top of the head descending.
Treatment: It has been shown that many migraine patients benefit from the use of omega-3 fatty acids,vitamin B12 (riboflavin), and magnesium.
Involve sufficient amounts of them in your diet in order to prevent migraines. Besides, according to a 2011 study, aerobic exercise can be very effective in preventing these headaches as the preventative migraine medication to piramate.
For that reason, a regular workout may substitute medication.
source and courtesy:

Autistic Boy Brought Home Birthday Invitation, Mom Shocked By What It Said

Timothy was diagnosed with nonverbal autism when he was only two years old. As a result, every noise, distraction and emotional stimuli is multiplied ten fold. Though the now 7-year-old Timothy is well liked in school, his condition meant he was forced to turn down one too many birthday party invitations.
Recently, however, he got a birthday invite with a special note attached that brought his mom, Tricia, to tears. She took to Facebook to express her disbelief and gratitude.
The note read: [My son] Carter sat beside Timothy at school and he always talks about him (: I really hope he can come. We are renting a bounce castle that we can attach a small bounce slide at the bottom. We will also have water balloons & water guns. Maybe Timothy can come earlier in the day if it would be too much with the whole class. Let me know so we can make it work.

Tricia couldn’t believe the beautiful way that Carter’s mom had considered her son.
“Yes, I was shocked that someone would take not only the time to write the note but to be considerate enough to include him with all of his difficulties. It was a wonderful moment … We parents of the ‘specials’ know only too well the hurts our kids feel when they are left out of the social gatherings relative to childhood. Organized sports, play dates, sleepovers, and yes – the dreaded birthday parties,” she says. “I want only one thing for our kids – for all kids really, and that is inclusion. All they want is to feel included and accepted for who and what they are – that different is okay … it’s just different.”
For Carter’s mom, inviting Timothy didn’t require a second thought.
“Carter had always talked about him, so I didn’t think twice when he wanted him at the party,” Peikos says. “The only question was, ‘How could we make it work so that Timothy could come and have a great time just like anyone else?’ He came early. He went right into the bounce castle with Carter and they had a great time.” Peikos says she never realized just how important those simple words, “Let’s make it work,” would be. “These few words allowed Tricia and I to develop an amazing friendship. I love knowing that one note gave her the ability to go on another day as she continues life with Timothy.”
Share this sweet moment with your friends today!

source and courtesy: 

“EYE” Personality Test: Select An Eye And Reveal More About Yourself

Pick an eye from the photo below, the one you like the most. Ready for some fun? Check the results and let us know your thoughts?

What eye(s) are you? It’s just for fun and I wanna see your answers! It’s fun seeing who everyone is drawn to!

If you are drawn to 1, Deep Down You Are Open. You’re the type of person who will welcome almost anyone into your life and heart. You believe that it’s better to take a risk and get hurt than to close yourself off to the world. You don’t show the world your fears or insecurities. You believe that your problems should be dealt with privately. You try to be totally there for everyone, even if you’re hurting inside. Helping others is how you heal. (This was me)
If you chose eye 2, Deep down you are Conscientious. You’re the type of person who’s always looking to make a good impression and do the right thing. You believe your actions make a difference in other people’s lives, no matter how large or small they are. You don’t show the world how worried and upset you are. You see a lot of misery and injustice that you keep to yourself. You are devoted to being the best person possible. It’s the least you can do with your time on this planet.

If you chose eye 3, Deep Down you are tortured. You’re the type of person who has a very tumultuous past that still affects you today. You can’t help but think that life is some sort of sick cosmic joke. You try to find your peace wherever you can. You don’t show the world your darkest thoughts. You have a lot to endure, and your keeping it to yourself. Your outlook can be surprisingly sunny at times. You’re an expert at picking yourself up when you fall.
If you chose eye 4, Deep Down you are philosophical. You’re the type of person who’s likely to over think everything and anything. You like to get to the deeper meaning of things. You get so lost in your thoughts that it’s sometimes hard to tell up from down. You don’t show the world how unsure you are about everything. You may be figuring things out, but you’re still confident. You see life as a puzzle, and you like playing with the pieces until they fit together. You may not ever figure out the meaning of it all, and you’re okay with that.
If you chose eye 5, Deep down you are mysterious. You’re the type of person who hasn’t figured yourself out, so good luck to anyone else who plans to try! You are a mash up of many contradictions, and your mood changes daily. Once find yourself, you’ve changed into someone else. You don’t show the world much about yourself. You are a person of few words and confusing actions. You prefer to observe and learn about people before you chime in. You only say things that you are sure of.
If you chose eye 6, Deep down you are sensitive. You’re the type of person who notices everything and forgets nothing. You are very in tune with the world. You feel deeply, and sometimes the silliest things can affect you. You are easily brought to laughter or tears. You don’t show the world how fragile you are. You instead show people how insightful you can be. You are good at anticipating what’s going to happen in your life. You are often the first one to see what’s coming.
If you chose Eye 7, Deep down you are fiery. You’re the type of person who’s always energetic or passionate. There’s nothing subtle about you… ever. You tend to love or hate everything. You have a ton of opinions, and you make up your mind quickly. You don’t show the world how anxious you are. You have a lot of energy, and too much of it means you can be quite nervous. Everything is very high stakes for you. You can’t help but build up the drama in your head.
If you chose Eye 8, Deep down you are eccentric. You’re the type of person who has unusual interests, beliefs, and practices. You’ve always been a bit of a weirdo. You don’t care much for rules or tradition. You do things your way and let the chips fall where they may. You show the world everything about you. You have nothing to hide, and you just laugh off those who judge you. You wish everyone was more like you. There’s a lot of joy in being a non-conformist.
If you chose eye 9, Deep Down you are Intuitive. You’re the type of person who understands other people and the world very well. You don’t let on to how much you know. You can tell so much from someone’s facial expressions or tone of voice. And you always know when you’re being lied to. You show the world exactly what you want to show. Besides being good at reading people, you also know how you’re being read. You know when you’re being manipulated, and you know how to manipulate someone if you have to. You usually don’t resort to it though!
source and courtesy:

How to Boost Your Physical and Emotional Well-Being with These 5 Tips

The key to having the highest quality of life will rest in feeling as well as possible.

This means taking care of your both your physical and emotional well-being.

There are certain things you can do on a daily basis that will allow you to have a more positive outlook and be healthier, as well as happier when you put these to work.
Knowing specific tips that can help you reach physical and emotional well-being on a routine basis is sure to be ideal.

Tip #1: Plan your day

Having a productive day is certain to rest in how well you plan it. This is the key to allowing you to get the most done and this is certain to make you happier.
One thing you will want to do is to get up early each morning and get your day started off right. This can allow you to get a lot accomplished and could significantly improve your financial health in the process. Being capable of making a decent living can allow you to have a higher quality of life.

Tip #2: Stay active

It’s important to not only keep your mind busy at work but to engage in regular exercise, as well. You will want to stay physically fit to help you remain healthy throughout your lifetime.
Studies show that you should work to get in at least 150 minutes of exercise per week to help you be healthy as possible. Of course, you will typically be much happier when you’re healthy.

Tip #3: Eat nutritious foods

You will want to be sure to feed your body the right foods. Putting all natural foods in your body on a daily basis is essential for your physical and emotional well-being.
Take the time to make a grocery list that includes fruits, vegetables and lean meats on it. Be sure to avoid eating too much sugar or processed food on a regular basis because doing so can have a negative impact on your health.
Keep in mind that you will want to be the ideal weight that is recommended by your doctor to feel your best each day. If you need to shed some pounds for better health, you should be able to do so by sticking to a diet that has more natural foods in it.

Tip #4: Beat an addiction

One thing you will need to do if you’re addicted to any illegal drugs or alcohol is work to beat the addiction. Addiction can ruin your health and is sure to have an adverse impact on your mentality.
It can be extremely helpful to visit HARP palm beach rehabilitation center for additional guidance and top of the line tips on how you can regain your life. Be sure to get rid of any addictive behavior fast.

Tip #5: Start a gratitude journal

One thing you will want to consider doing for a better mental state of mind is keeping a gratitude journal. This will enable you to stay more positive about things and may help you during some of the harder times of life.
Be sure to write down both little and big things that you’re grateful for each day. This is certain to be helpful for maintaining a better frame of mind.
The key to having the best life possible is sure to rest on your actions each day. Being mentally and physically fit will take the right amount of effort and willpower to accomplish, but it can be done by making small steps each day.

source and courtesy:

If You See THIS Weed, Don't Through It Away. Here's Why

Purslane, which most people take for a common weed, is actually a health-boosting food that many people grow for consumption. Purslane or Portulaca oleracea is a beautiful plant with yellow flowers. It originates from India and Persia, but has since spread all over the world.
This plant is very versatile in that it can grow almost everywhere. It is packed full of Omega-3 fatty acids, fiber, vitamin A, vitamin C, all sorts of B vitamins, iron, magnesium, manganese, potassium, calcium, and copper, as well as betalain pigments and carotenoids.
Here are some of the health benefits associated with consuming this plant.

Heart Health

Both potassium and Omega-3 fatty acids are known to promote heart health. Potassium works to lower blood pressure and Omega-3 fatty acids help to reduce the amount of bad cholesterol in the body. These two components of purslane are what make it so great for the heart.

Weight Loss

Being low in calories, but packed with fiber makes purslane perfect for those who want to shed some extra pounds. This plant is also nutrient-rich which means that people who consume it will feel full without all those extra calories.

Gastrointestinal Health

In traditional Chinese medicine, purslane is used to treat gastrointestinal problems from diarrhea to dysentery. This plant’s ability to treat these issues most likely comes from several organic compounds found in the plant, like dopamine, malic acid, citric acid, alanine, and glucose.

Bone Strength

The calcium, magnesium, iron, and manganese in purslane are all necessary elements to protect and sustain bone health. Daily consumption of this “weed” may even prevent osteoporosis.

Improved Circulation

As previously stated, purslane is full of iron and copper. These two elements are essential for a healthy circulatory system. A healthy circulatory system contributes to improved overall body health because more blood is getting to where it needs to be.
The next time you see purslane outside, take the time to pick it and give it a try. Adding it to your diet may be just what you need to live a long and healthy life!

I have heard it tastes really good!

Take a look!

Drink THIS Tea To Lower Cortisol Levels, Stop Acne and Reduce Anxiety

Holy basil isn’t the sweet basil you taste in marinara sauce or the herb you might use to flavor your homemade soup. Holy basil, also known as tulsi, is native to Southeast Asia. It has a long history in Indian medicine as a treatment for many health conditions, from eye diseases to ringworm. It’s considered an adaptogen herb, which means it helps promote balance to restore and protect the body.

Holy basil is highly nutritious. It contains calcium, zinc, iron and chlorophyll, along with Vitamins A and C. It can be used as a natural medicine for many health issues. Research has shown that this healing herb can even help your mind cope with stress. Today, holy basil is usually consumed in supplement form, or in tulsi tea. It’s ability to balance the body can work wonders on the body.

Here’s why you should drink holy basil tea:

1. It Can Help Clear Skin Problems

A team of researchers from Thailand conducted a study to find out how holy basil works against bacteria. They found that a 3% concentration of holy basil oil proved effective against bacteria that causes acne. The primary compound of holy basil is eugenol, which is the active ingredients in clove oil – a powerful antimicrobial. It has many health benefits for the skin. When using tulsi for acne, use unrefined virgin coconut oil as a carrier. When it’s melted, it is more easily absorbed into the skin.

2. It Can Help Prevent Cancer

Holy basil contains anti-inflammatory and immune-boosting properties. It can help protect the body from fever, pain and stress. It can also protect vital organs such as the liver. People who regularly consume tulsi are less likely to be immune-compromised, so they are less susceptible to developing cancer cells. The phytochemicals in tulsi prevent chemical-induced skin, liver, oral and lung cancers, thanks to their ability to increase antioxidant activity. They also help to prevent radiation induced DNA-damage.

3. It Can Help Control Diabetes

Tulsi has been used for years to control blood glucose and act as a natural diabetes remedy. Studies have shown that the extract of holy basil leaves can decrease glucose by more than 36% in normal rats, and by 18% in diabetes-inducted rats. Holy basil can also help prevent symptoms of diabetes, including weight gain, hypertension and high cholesterol.

4. It Prevents Elevated Cortisol Levels And Reduces Stress

The hypoglycemic effects of holy basil may be due to it’s ability to regulate serum cortisol levels. Cortisol is often referred to as the stress hormone. Elevated cortisol levels are responsible for a number of health problems in the body. Elevated cortisol levels can cause mood swings, weight gain, acne, high blood pressure and anxiety, among other problems. Holy basil has been found to reduce anxiety and emotional stress to prevent these issues. It’s able to balance the hormone levels in the body to prevent cortisol levels from becoming too high.

Watch the video below to find out how to make healing ginger tulsi tea:

source and courtesy: David Wolfe


A book called “Biocentrism: How life and consciousness are the keys to understanding the true nature and the universe” stirred the Internet, stating that life does not end when the body dies, but it lasts forever.
The author of this book, scientist Dr. Robert Lanza, who the New York Times pronounced as the third most important living scientist, believes that this is entirely possible.

Beyond time and space

Lanza is an expert in regenerative medicine and scientific director of the Company for advanced cell technology. Before he became famous for his research on stem cells, he was known for the successful experiments of cloning endangered species.
However, the scientist has recently started to deal with physics, quantum mechanics and astrophysics. This interesting mix created the theory of biocentrism, which the professor now engaged. Biocentrism teaches that life and consciousness are the basis of the universe and that consciousness creates the material universe, and not vice versa.
Lanza indicates the structure of the universe and how that the laws and constants of the forces of the universe are tuned for life, suggesting that intelligence existed before matter.
He also claims that space and time are not objects or things, but tools of our animal understanding. Lanza says that we actually carry space and time with us as turtles wear their armor, meaning that we exist even outside of time and space.
The theory suggests that the death of awareness is not possible, but is only a thought because people identify themselves with their body. They believe that the body will disappear sooner or later and that their consciousness will die with the body.
If the body creates awareness, then awareness dies along with the body, but if the body receives consciousness in the same way as cable TV signal reception, it is clear that consciousness continues to exist when it leaves its physical shell. In fact, consciousness exists outside the boundaries of time and space. It can be anywhere: in the body and outside the body. In other words, it is not local in the same manner as quantum structures.
Lanza also believes that there are several simultaneous universes. In one universe, the body is dead while in another one it still exists, absorbing the consciousness that moved to this universe. This means that a person who dies does not end up in heaven or hell, but in a similar world that was once inhabited, but is alive again. It so happens again and again.

Multiple Universes 

This interesting theory has many supporters, including many well-known scientists. These are physicists and astrophysicists who agree about the existence of parallel worlds and that indicate the possible existence of multiple universes. They claim that there are no physical laws that prevent the existence of parallel worlds.
Science fiction author, HG Wales in 1895, first presented this idea. 62 years later, Dr. Hugh Everett developed it, and the core assumption is that the universe is divided to countless similar parts at any time, and that this happens with every so incurred universe. In one of these universes you are reading this article and in another one you might be watching TV.
The initiating factors of this universe division are our actions, says Everett. If we make a choice, the universe is immediately divided into two universes with different outcomes.
Andrei Linde, a scientist with the Lebedev Institute of Physics, developed the theory of multiple universes back in the 80s. He is now a professor at Stanford University. Linde explained that the universe is composed of many blown spheres, which increase similar spheres, which then produce spheres in even greater numbers, and so on to infinity. These spheres are completely separate and independent from each other, but represent different parts of the same physical universe.
The fact that our universe is not unique is supported by data obtained with the Planck telescope.
Scientists are using this data to create the most accurate map of the cosmic radiation that has existed since the foundation of the universe. They also discovered that the universe has a lot of dark holes.
Theoretical physicist Laura Mersini-Houghton from the University of North Carolina claims that the anomalies in the area are due to the fact that the surrounding universes affect our universe, and that those dark holes are the direct result.

The scientific explanation for the Soul

So there are many places or many universes in which our soul can be moved after death, according to the theory of neo-biocentrism. Is there a scientific theory of consciousness that supports this claim? According to Dr. Stuart Hameroff, near-death experience occurs when the quantum information that inhabits the nervous system leaves the body and scatters in the universe.
He argues that awareness is in the microtubules of the brain cells, which are the primary site of the quantum processing.
After death, this information goes out of the body, together with consciousness. He believes that our experience of consciousness result of quantum gravity effects in these microtubules.
source and courtesy: Spirit Science

30-Second Exercises That Will Completely Transform Your Body

This home workout will melt your abdominal fat and reduce your waist size. Do these 9 exercises at least 3 times a week and you will have fit and attractive body, ready for the hot summer days on the beach.

Each of the exercises lasts for 30 seconds, so this training won`t take much of your time.
Watch the video to see the instructions.
 source and courtesy:

3 Issues That Can Arise From Crossing Your Legs

You just got home from a long day at work. Finally, you get to kick off your shoes, grab a refreshing drink, and sit down in your favorite chair in the living room. As you ease into the seat cushion, you automatically make the move to cross your legs. Crossing your legs has become synonymous with relaxation, and so many people do it when they sit down to rest.

Unfortunately, being comfortable isn’t synonymous with being healthy. Posture can have a major impact on your body’s health, and if it goes unchecked, it could cause some serious imbalances in the bones and muscles. As it turns out, crossing your legs is an example of bad posture. Here are three reasons why you should stop.

1. A Raise in Blood Pressure

When you go to the doctor, there’s a reason why he or she asks you to sit with your legs uncrossed and your arms flat during a blood pressure exam; crossing your legs raises your blood pressure.
In 2010, seven studies revealed that leg crossing causes a higher blood pressure, which can be incredibly problematic for people who already suffer from high blood pressure.
Cardiovascular disease and heart conditions are the number one cause of death around the globe, indicating that people are already prone to having high blood pressure.
When you cross your legs, you decrease your body’s ability to pump blood because you’ve constricted the vessels in your legs.

2. Muscle Numbness

When you cross your legs, not only do you constrict the blood vessels, but you also put pressure on the peroneal nerve at the back of your knee. This nerve supplies sensation to the lower extremities, so when it’s cut off, you may feel your feet going numb.
Having your foot fall asleep is no big issue, except when it happens all the time. If you tend to cross your legs when you sit down, your foot probably falls asleep more often than it should. This can indicate that the nerve behind your knee has some permanent damage that may need to be addressed.

3. Skeletal Issues and Poor Posture

Having poor posture now can mean several issues later.
Crossing your legs isn’t good for your posture, and it won’t just affect your lower body. When you cross your legs, your shoulders round and lean forward, your muscles become stretched in certain places, and can cause lower back and neck pain.
Over time, these issues will worsen, and have a permanent impact on your skeletal system later in life. Crossing your legs can also create a pelvic imbalance that makes the inner thigh muscles shorter, while making the outer thigh muscles longer. This puts unnecessary pressure on the joints.
source and courtesy:

Recent Stories