Do You Ever Wake Up and Can’t Move? THIS is Why!

Imagine, if you will, this scenario. 


It is the middle of the night, and you are sleeping. Suddenly, you awaken, but you cannot move. Your eyelids will not open, and you cannot move your arms and legs. You cannot even move your fingers and toes.

Breathing is difficult. If feels like there is something sitting on your chest and you are certain there is a being sitting on you and making you feel this way. This horror lasts for minutes, but it seems like hours. Sleeping is restful anymore. It’s horrifying.
This may seem like a scene from a horror book, but it is actually a real-life issue for a bunch of people. That is right. Tonight, there will be people who wake up to the previous scenario. They will have no clue what is going on, and they will not be able to move.
It is time to learn more about this phenomenon.
These symptoms stem from a strange sleep phenomenon called sleep paralysis. While various social and psychological factors can influence the prevalence of sleep paralysis, a 2011 paper combined 35 studies with more than 36,000 participants total. The authors found that 7.6% of the general population experiences sleep paralysis, rising to 28.3% in high-risk groups, like students who have a disrupted sleep pattern. And in people with mental disorders, like anxiety and depression, 31.9% experienced episodes. (Business Insider)
Daniel Denis, a PhD candidate in cognitive neuroscience and researcher at the Sleep Paralysis Project, explains the whole situation perfectly:
“When you’re experiencing sleep paralysis, you become conscious. The idea is that your mind wakes up but your body doesn’t.” (Business Insider)

But, if the brain is awake, why can’t the body move?

It all has to do with the three or four stages of non-REM (rapid eye movement) sleep and one specific REM state. It is possible to dream in all stages of sleep, but the dreams experienced in REM sleep appear to be more vivid and real.
The brain is extremely active during REM sleep, and people become paralyzed during REM. Although researchers are unsure of the reason, many believe it is so the body does not act out the dream. This is called REM atonia.
Most people who wake up suddenly can move easily. However, those who cannot move after waking experience sleep paralysis. It is REM atonia continuing after waking. Most of the time, this experience lasts a few seconds to a minute (I am sure it feels much longer). However, in rare cases, some people need 10 to 15 minutes to regain motion.
Many people feel a presence when they are in the clutches of sleep paralysis. Researchers are not sure what causes this, but they do have some ideas. One is that the figure is the mind’s attempt to create the movement it can’t actually do. Basically, the brain is saying, “I can’t move your arms, but here is a nice hallucination of your arms moving.”
Another guess is that amygdala is to blame. The amygdala, the part of the brain responsible for fear, becomes overactive and Denis explains the result:
“You wake up with your amygdala screaming, ‘There’s a threat! So your brain has to invent something to fix the paradox of the amygdala being active for no reason.” (Business Insider)
The amygdala does remain active during sleep, but sleep paralysis sends it into overdrive. This makes sense because the whole scenario sounds terrifying.

Different Types of Sleep Paralysis

According to an in-depth study performed in 1999, there are three types of hallucinations that can occur during sleep paralysis: “incubus”, “intruder”, and “unusual bodily experiences”.

Incubus

People feel intense pressure on their chests and they feel they cannot breath. However, this is only a mental game. It feels like they can’t breath because they are afraid. Also, the body is still in REM breathing mode which is very shallow. It would seem strange to anyone.

Intruder

People who experience the intruder experience the feeling of a presence, fear, and visual and auditory hallucinations. The authors describe it as a “hypervigilant state of the midbrain,” which can make people highly aware of even the smallest stimuli and “biased toward cues for threat or danger.” That’s why a small sound can seem horrifying to someone experiencing sleep paralysis. (Business Insider)

Unusual Bodily Experiences

These people feel they are having an out-of-body experience. They feel like they are levitating or flying around the room. This type of sleep paralysis is so different because different areas of the brain are active at the time the person awoke.

Prevention

Prevention is difficult with sleep paralysis. That is because it can be hereditary and because it is linked to the whole bunch of other sleeping and health issues. However, there are some things a person can do to help with the problem.

No Back Sleeping

Researchers have found that sleeping on the side can reduce the event of sleep paralysis. Some sufferers even wear special clothing so that it is uncomfortable for the body to position naturally onto the back during sleep.

Focus

If a person does wake up and find they cannot move, they need to concentrate on moving a digit. Try to move a finger or a toe and focus on that. Once a muscle moves, the paralysis is broken.
source and courtesy: David Wolfe

PEOPLE DIE THE MOST FROM THESE 4 DISEASES: THIS PLANT CAN CURE THEM

The plant we are going to talk about today is powerful enough to stop nicotine cravings and even promote weight loss. Cardiovascular diseases, diabetes, obesity and smoking are the leading causes of death in the 21st century. These conditions and addictions can be lethal because they cause heart attacks, strokes or even cancer.
Luckily there is a way to treat obesity, hypertension and diabetes with just one plant. This plant is also able to help smokers not to gain weight after quitting smoking. You are probably wondering about the name of this miraculous plant. It comes from the chrysanthemum family, originates from Paraguay and the name is Stevia.

This plant has been used as a natural sweetener since a long time ago because it is an excellent source of natural sugar for those who are trying to avoid refined sugar. Also, people who want to lose weight, diabetics and cancer patients are advised to consume stevia.
Researchers have discovered that this plant is able to regulate blood sugar levels because its glycemic index is 0. This means that consuming stevia will not cause an increase of glucose in the blood which is very important for patients who are diagnosed with type 2 diabetes.
Stevia is also excellent in fighting acne and dermatitis. Using it as a mask will make the skin smoother and softer and it will reduce the wrinkles.
However, you don’t have to suffer from any of the conditions we mentioned to start using stevia. This plant is rich in numerous nutrients such as calcium, potassium, magnesium, iron, chromium, zinc and vitamins A,B and C which are very beneficial for healthy individuals too.

source and courtesy: dailyhealthgen.com

13 Buddha Quotes That Will Put Your Soul At Ease

Siddartha Gautama, otherwise known as Gautama Buddha, or Buddha, was a sage and the philosophical founder of Buddhism. He lived in northeastern India sometime between the sixth and fourth centuries BCE.

“Buddha” is a term meaning “the enlightened or awakened one.” Most accept that Siddartha Gautama was a real person who once walked this planet, but many hesitate to make claims about what exactly his life was like, aside from the stories passed down through the generations.

His words have had a profound impact on many. These are some of our favorites.

“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.”
“Work out your own salvation. Do not depend on others.”


“You only lose what you cling to.”

“The way is not in the sky. The way is in the heart.”

“Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.”

“Every human being is the author of his own health or disease.”

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”

“No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.”

“In the sky, there is no distinction of east and west; people create distinctions out of their own minds and then believe them to be true.”

“Three things cannot be long hidden: the sun, the moon, and the truth.”


“It is easy to see the faults of others, but difficult to see one’s own faults. One shows the faults of others like chaff winnowed in the wind, but one conceals one’s own faults as a cunning gambler conceals his dice.”

“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.”


“Do not believe in anything simply because you have heard it. Do not believe in anything simply because it is spoken and rumored by many. Do not believe in anything simply because it is found written in your religious books. Do not believe in anything merely on the authority of your teachers and elders. Do not believe in traditions because they have been handed down for many generations. But after observation and analysis, when you find that anything agrees with reason and is conducive to the good and benefit of one and all, then accept it and live up to it.”

“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.”

source and courtesy: dailyvibes.org

THIS Vegetable Will Fix Everything Wrong In Your Body!

Beets are extremely healthy as they have potent medicinal properties and offer relief in the case of various ailments and diseases.
The anthocyanins give them the red color and have strong anti-cancer properties.
Moreover, beets contain betaine, which is a natural anti-inflammatory agent that supports heart health, as well as important vitamins and minerals including vitamins B1, B2, B12 and C, copper, magnesium, potassium, iron, phosphorus, and iodine.
Beets boost blood flow, regulate cholesterol levels, and support the healthy liver function.
Beets fight anemia and detoxify the body. They also decelerate aging and protect the blood vessels. They are high in antioxidants, cellulose, and pectin, a special type of fiber which boosts digestion. These healthy vegetable protect against liver disease fatty liver disease.
Beets also boost the endurance, stamina, and performance during a workout, so they are extremely beneficial for athletes.
Beets can be eaten raw, juiced, cooked, and baked. You should not throw away the leaves, but you can cook them as they are rich in potassium (644 mg. per ½ a cup).
Studies have shown that the consumption of potassium-rich foods and the elimination of sodium can lower the risk of heart diseases and the stroke risk by 21%.

6 REASONS WHY TO EAT BEETS

1.Lower Your Blood Pressure
Drinking beet juice may help to lower blood pressure in a matter of hours. One study found that drinking one glass of beet juice lowered systolic blood pressure by an average of 4-5 points.
The benefit likely comes from the naturally occurring nitrates in beets, which are converted into nitric oxide in your body. Nitric oxide, in turn, helps to relax and dilate your blood vessels, improving blood flow and lowering blood pressure.
2.Boost Your Stamina
If you need a boost to make it through your next workout, beet juice may again prove valuable. Those who drank beet juice prior to exercise were able to exercise for up to 16 percent longer.The benefit is thought to also be related to nitrates turning into nitric oxide, which may reduce the oxygen cost of low-intensity exercise as well as enhance tolerance to high-intensity exercise.
3.Fight Inflammation
Beets are a unique source of betaine, a nutrient that helps protects cells, proteins, and enzymes from environmental stress. It’s also known to help fight inflammation, protect internal organs, improve vascular risk factors, enhance performance, and likely help prevent numerous chronic disease As reported by the World’s Healthiest Foods:
“[Betaine’s]… presence in our diet has been associated with lower levels of several inflammatory markers, including C reactive protein, interleukin-6, and tumor necrosis factor alpha. As a group, the anti-inflammatory molecules found in beets may eventually be shown to provide cardiovascular benefits in large-scale human studies, as well as anti-inflammatory benefits for other body systems.”
4.Anti-Cancer Properties
The powerful phytonutrients that give beets their deep crimson color may help to ward off cancer. Research has shown that beetroot extract reduced multi-organ tumor formations in various animal models when administered in drinking water, for instance, while beetroot extract is also being studied for use in treating human pancreatic, breast, and prostate cancers.
5.Rich in Valuable Nutrients and Fiber
Beets are high in immune-boosting vitamin C, fiber, and essential minerals like potassium (essential for healthy nerve and muscle function) and manganese (which is good for your bones, liver, kidneys, and pancreas). Beets also contain the B vitamin folate, which helps reduce the risk of birth defects.
6.Detoxification Support
The betalin pigments in beets support your body’s Phase 2 detoxification process, which is when broken down toxins are bound to other molecules so they can be excreted from your body. Traditionally, beets are valued for their support in detoxification and helping to purify your blood and your liver.

6 Simple Ways To Make Your Kids Happier, According To Research

Many of us worry whether or not our kids are happy. We envision for them great things, like lucrative careers, high-standard academic achievements, and maybe even stardom.  And so we push our kids to work hard, but often what truly makes them happy are great things in small packages. It’s the simple yet profound significance of the words and actions we choose to use around them. It’s not the pressure we put on them, it’s the confidence we instill in them that will help our kids succeed and find happiness.


Here are a 6 ways you can make your kids happier:

1. Take Weighty Discussions and Adult Arguments Elsewhere

Kids absorb everything—including your words, though they don’t always understand their definitions. But they do know how to translate angry tones and nonverbal gestures and facial expressions. Not knowing how to handle adult problems can leave them feeling insecure and worried. Keep the stuff that is too big just yet for their comprehension under wraps.

2. Don’t Compare Them to Others

Unless you want to diminish their self-esteem, don’t use their siblings or other kids as examples. This applies to both negative and positive comparisons. Don’t say, “Joey listens to me the first time. Why can’t you do that, too?” All your child will hear is “nothing I do matters. Mom only cares about what Joey does.” And instead of saying “Joey really likes basketball, maybe you should join the team, too,” use a more direct approach by asking, “would you like to play basketball? Do you think that would be fun?”, or “what activity would you like to try?” Mentioning another child might seem an innocent approach to gaining your child’s interest, but it is still a comparison and can still be just as damaging.

3. Teach Them the Value of Negative Emotions

Being angry or sad isn’t wrong. What’s wrong is letting those emotions control you or your body, i.e. hitting, name-calling, etc. Don’t punish negative emotions. Instead, teach your child how to appropriately handle their negative emotions. Really drive the point home by modeling good behavior. Feel to get angry in front of your child. If someone cuts you off in traffic, say, “I am so angry right now! See? Mom gets angry sometimes, too! And it’s okay to be angry.”

4. Let Them Make Mistakes

This is how they learn that their actions have consequences. It also teaches them the joys of triumphing over obstacles. And along the same note, let them do their own homework. While it may be tempting to hover over their shoulder and correct every mistake they make, this is asking for your kid to develop a complex. Let them learn to handle their own work. Let them wrestle with the material themselves. Let them fail at the first try. Help them, don’t micromanage them. If they fail, ask them what they learned and what they will do differently next time. And regardless if they succeed or not, acknowledge their efforts. This will help them feel OK about trying again.

5. Consider Their Viewpoint

No matter their age, let them speak. Even if what they have to say seems trivial or silly to you, it is absolutely important to them. And really listen to them, too. Don’t just nod and make noncommittal noises. Set aside 15 minutes every day and ask them questions to engage them in conversation. Let them do most of the talking. This means putting down your phone, turning off the TV, and truly listening to what they have to say. Or, if they don’t feel like talking, simply spend that time just hanging out with them—again, sans electronic devices.

6. Be Happy Yourself

Often as parents, we tend to put aside our own happiness for the sake of our children. Remember, your little ones are watching you. Do what makes you happy and be sure to let them see how that happiness brings you to life. After all, it’s hard for kids to be happy when their parents aren’t happy.  You can show your happiness by flashing them a huge grin every time you see them—when you pick them up from school or from a friend’s house. This way, even if your day was lousy, you are sending them the message that they make you happy. This is a great to their confidence and self-worth!
source and courtesy: David Wolfe

12 OF THE MOST HEALING CRYSTALS AND HOW TO USE THEM

Healing crystals have become a household object for many people, but do you know what each one’s special power is? Truly, each stone holds unique mineral formations and unique powers as a result. Some crystals are great for purifying the air.
Others are ideal for keeping a grounded, loving home. What crystals should you have?

Onyx

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Onyx cleanses the air, rids your home of negative energy, and holds strong grounding powers. The stone is great for any home, but especially people who have recently endured a divorce or whose children are grown and have moved from the home.

Quartz

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Quartz is perfect for relieving stress and anxiety. It’s also an excellent energy purifier. I like to leave quartz on the windows so that incoming energy passes through it. Periodically the crystal will need to be washed of any negative energy by leaving it in nature for a while.

Amethyst

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Amethyst is  a well rounded healing crystal. Great for getting rid many of headaches and general feelings of fatigue. This crystal also promotes good skin, strong bones, joints and pleasant dreams. Sleep well!

Citrine

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Citrine is used to increase concentration, boost memory, and breathe life into creativity, into all of your endeavors. It’s a great stone to keep in the workplace or home office.

Lapis Lazuli

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Lapis lazuli is a strong supporter of the immune system. This stone can remedy migraines in a flash. Keep this stone in your night stand so it can rejuvenate you as you rest.

Opal

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The go to stone for artists and politicians a like, this bolsters creativity and the ability to see solutions where they are not apparent. Leave this stone in your work space and for added effect, combine it with agate.

Topaz

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This stone is thought of as the ‘youthful’ stone. It encourages a younger mentality, youthful appearance and glow! Even if you are young, this stone is an empowerment stone. It provides strength and a sense of being grounded.

Aquamarine

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This stone is great for all things relating to digestion. It encourages thorough absorption, easier body movements and efficient energy production. It also stops the effects of IBS, acid reflux and eases the problems of a temporarily dis balanced diet. I would keep one in the bathroom or dinning room!

Jade

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The ultimate adrenal balance tool, this crystal makes it easier to build or balance different energies within your self. My mother wears a jade bracelet 24/7 to bring mindfulness and health her way.

Garnet

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An amazing general healing tool, this stone can encourage tissue regeneration. This stone burns energy however so stay cognizant of your resources to avoid burn out.

Bloodstone

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This stone regulates circulatory movement and pressure. If you get cold a lot in winter this stone can restore some warmth to your extremities. Great for colds and general feelings of ‘not feeling so hot’.

Agate

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Empowering your acute decision making skills, this stone serves business people and privateers. It also naturally deters anxiety and builds confidence. Leave this stone in your office or place of business  to maximize the effects in your life.

source and courtesy: Spirit Science

Sleep And Lose Weight With Four Foods!

Don’t we all want a magic thing that can make us slimmer during the night?? I suppose you are tired of all those weight-loss regimes, and there is a simpler way. Just fall asleep.
I know it sounds crazy, and it is not a magic pill, but there are magical fruit that can help you lose fat while you are sleeping. These amazing fruits work as fat-destroyers during the night when you are asleep.
Here are the fruits that you can consume and lose fat during sleeping:
1.Citrus fruits
Many citrus fruits fill up the body with the needed vitamins and minerals as well as nutrients and fibers. They help push the fat out of the body once it has been broken down. And thanks to their amount of vitamin C the body is fired up to burn fat.
Here are some of the amazing citrus fruit you should eat instead of your dinner. It will keep you full and help you lose weight as well. Oranges, bitter oranges, blood oranges, mandarin oranges, lemons, Ichang lemons, limes, key limes, Persian limes, Australian limes, grapefruits, pomelos, clementines, calamondins, oroblanco, rangpurs, sweet limettas, tangerines…
As well as Taiwan tangerines, tangors, ugly fruits, vuzus, sudachis and many more.
The important note is to eat several citrus fruits for dinner, go to sleep and lose weight.
2.Legumes
The legumes are amazing source of proteins, dietary fiber, carbohydrates and micronutrients like folate, thiamin, manganese, magnesium and iron.
Because of their richness in the proteins, the legumes need more time to break down in the system. So thanks to that they need more calories to be burned.
You can eat a bean broth or a bean salad for dinner. It can help your sleeping hours. There are many legumes that you can choose from and they will not bore you. They are versatile and nutritious foods available. You can use lentils, split peas or many more varieties of beans.
Important tip: The best choice is to cook black beans. They are the most nutrition vegetables and give the most benefits.
3.Whole grains
The best choice is whole grains. They are very healthy. They contain endosperm, germ and bran, in contrast to refined grains that retain only the endosperm.
They help the insulin levels to stay low while you sleep. The whole grains (like quinoa) have complete proteins , containing 8 essential amino acids, believed to come only from animal proteins or a combination with plant foods.
You can consume any grains you like. They are filled with carbohydrates and vitamins and minerals. The best choice is to consume whole grains because of their fibers, germ and bran they are filled with vitamin Bs, magnesium and many more important nutrients.
Important tip: Before going to bed, change your menu. Instead of what you usually have for dinner, get a granola whole grain snack bar or maybe a bowl of oatmeal to help you lose weight while you sleep.
4.Dairy products
I am sure you know what dairy products are. They all are produced from the milk of mammals. It is rich in minerals, great source of calcium and phosphorus. Due to the number of calcium in the dairy products they can help stimulate the fat cells to break down during sleep process.
It will also keep your blood sugar level low, thanks to the carbohydrates in it.
Important tip: Always try to buy organic low-fat dairy products for the purpose of losing weight during sleep.
After reading this I am sure you are considering these four tips to help you lose weight while you sleep. Insert these 4 types of food in your dietary routines and see how the scale number goes down. The more often you use these tips the body will react easily to them and help you lose weight while sleeping.
source and courtesy: weeklyhealthylife.com

It’s Better To Keep These 4 Things To YOURSELF

Sometimes, you just want to tell a person everything. And sometimes, you find yourself regretting what you told that person when it comes back to you from a dozen other people. It’s not wise to communicate the little details of your life to just anyone; things get around that you don’t necessarily want shared with the world, and who knows how the truth will mutate through multiple exchanges.


Although it can be difficult to keep things to yourself, it can also be difficult to determine just what you should keep secret. However, there are some things that you should always keep to yourself, even when you think you can really trust the person you’re debating telling them to. Here are four things you should always keep secret, no matter what.

1. Your Goals

Your goals are more intimate than you think, especially when it comes to creative or intellectual property. You shouldn’t make your goals known until the path is clear for you to achieve them.
Keeping them secret will ensure that they’re truly yours, and you’ll keep other people from taking your ideas or your work. Your goals are yours; don’t let any outside influence change or disrupt that.

2. Family Struggle or Strife

Never come to another person with stories of your family’s most recent struggles. Not only is it disrespectful to your family, but you may not realize how much power that information can have in the hands of an outside party. Problems with your family need to be resolved within your family, not with anyone else. Sharing your family’s dirt will only devalue you as a person.

3. Your Philanthropic Endeavors

Helping others is a great way to spend your free time, but talking about helping others really isn’t.
As soon as you start telling the people in your life how charitable you are, it becomes about how you portray yourself to the public, not about the actual work that you do. Although you may not mean to come across as a showoff, that’s how it will look to those around you.

4. Physical Fitness or Activities

This is a big one. Unfortunately, there aren’t a lot of people in this world who value physical fitness or being healthy, which means talking about it can be tricky. There’s nothing wrong with being physically fit or spending time on your overall health, but if you talk about it too much, especially to people who aren’t necessarily physically fit, it can come across as conceited.

source and courtesy: dailyvibes.org

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