The plant we are going to talk about today is powerful enough to stop nicotine cravings and even promote weight loss. Cardiovascular diseases, diabetes, obesity and smoking are the leading causes of death in the 21st century. These conditions and addictions can be lethal because they cause heart attacks, strokes or even cancer.
Luckily there is a way to treat obesity, hypertension and diabetes with just one plant. This plant is also able to help smokers not to gain weight after quitting smoking. You are probably wondering about the name of this miraculous plant. It comes from the chrysanthemum family, originates from Paraguay and the name is Stevia.
This plant has been used as a natural sweetener since a long time ago because it is an excellent source of natural sugar for those who are trying to avoid refined sugar. Also, people who want to lose weight, diabetics and cancer patients are advised to consume stevia.
Researchers have discovered that this plant is able to regulate blood sugar levels because its glycemic index is 0. This means that consuming stevia will not cause an increase of glucose in the blood which is very important for patients who are diagnosed with type 2 diabetes.
Stevia is also excellent in fighting acne and dermatitis. Using it as a mask will make the skin smoother and softer and it will reduce the wrinkles.
However, you don’t have to suffer from any of the conditions we mentioned to start using stevia. This plant is rich in numerous nutrients such as calcium, potassium, magnesium, iron, chromium, zinc and vitamins A,B and C which are very beneficial for healthy individuals too.
source and courtesy: dailyhealthgen.com
Beets are extremely healthy as they have potent medicinal properties and offer relief in the case of various ailments and diseases.
The anthocyanins give them the red color and have strong anti-cancer properties.
Moreover, beets contain betaine, which is a natural anti-inflammatory agent that supports heart health, as well as important vitamins and minerals including vitamins B1, B2, B12 and C, copper, magnesium, potassium, iron, phosphorus, and iodine.
Beets boost blood flow, regulate cholesterol levels, and support the healthy liver function.
Beets fight anemia and detoxify the body. They also decelerate aging and protect the blood vessels. They are high in antioxidants, cellulose, and pectin, a special type of fiber which boosts digestion. These healthy vegetable protect against liver disease fatty liver disease.
Beets also boost the endurance, stamina, and performance during a workout, so they are extremely beneficial for athletes.
Beets can be eaten raw, juiced, cooked, and baked. You should not throw away the leaves, but you can cook them as they are rich in potassium (644 mg. per ½ a cup).
Studies have shown that the consumption of potassium-rich foods and the elimination of sodium can lower the risk of heart diseases and the stroke risk by 21%.
6 REASONS WHY TO EAT BEETS
1.Lower Your Blood Pressure
Drinking beet juice may help to lower blood pressure in a matter of hours. One study found that drinking one glass of beet juice lowered systolic blood pressure by an average of 4-5 points.
The benefit likely comes from the naturally occurring nitrates in beets, which are converted into nitric oxide in your body. Nitric oxide, in turn, helps to relax and dilate your blood vessels, improving blood flow and lowering blood pressure.
2.Boost Your Stamina
If you need a boost to make it through your next workout, beet juice may again prove valuable. Those who drank beet juice prior to exercise were able to exercise for up to 16 percent longer.The benefit is thought to also be related to nitrates turning into nitric oxide, which may reduce the oxygen cost of low-intensity exercise as well as enhance tolerance to high-intensity exercise.
Beets are a unique source of betaine, a nutrient that helps protects cells, proteins, and enzymes from environmental stress. It’s also known to help fight inflammation, protect internal organs, improve vascular risk factors, enhance performance, and likely help prevent numerous chronic disease As reported by the World’s Healthiest Foods:
“[Betaine’s]… presence in our diet has been associated with lower levels of several inflammatory markers, including C reactive protein, interleukin-6, and tumor necrosis factor alpha. As a group, the anti-inflammatory molecules found in beets may eventually be shown to provide cardiovascular benefits in large-scale human studies, as well as anti-inflammatory benefits for other body systems.”
The powerful phytonutrients that give beets their deep crimson color may help to ward off cancer. Research has shown that beetroot extract reduced multi-organ tumor formations in various animal models when administered in drinking water, for instance, while beetroot extract is also being studied for use in treating human pancreatic, breast, and prostate cancers.
5.Rich in Valuable Nutrients and Fiber
Beets are high in immune-boosting vitamin C, fiber, and essential minerals like potassium (essential for healthy nerve and muscle function) and manganese (which is good for your bones, liver, kidneys, and pancreas). Beets also contain the B vitamin folate, which helps reduce the risk of birth defects.
The betalin pigments in beets support your body’s Phase 2 detoxification process, which is when broken down toxins are bound to other molecules so they can be excreted from your body. Traditionally, beets are valued for their support in detoxification and helping to purify your blood and your liver.
Many of us worry whether or not our kids are happy. We envision for them great things, like lucrative careers, high-standard academic achievements, and maybe even stardom. And so we push our kids to work hard, but often what truly makes them happy are great things in small packages. It’s the simple yet profound significance of the words and actions we choose to use around them. It’s not the pressure we put on them, it’s the confidence we instill in them that will help our kids succeed and find happiness.
Here are a 6 ways you can make your kids happier:
1. Take Weighty Discussions and Adult Arguments Elsewhere
Kids absorb everything—including your words, though they don’t always understand their definitions. But they do know how to translate angry tones and nonverbal gestures and facial expressions. Not knowing how to handle adult problems can leave them feeling insecure and worried. Keep the stuff that is too big just yet for their comprehension under wraps.
2. Don’t Compare Them to Others
3. Teach Them the Value of Negative Emotions
Being angry or sad isn’t wrong. What’s wrong is letting those emotions control you or your body, i.e. hitting, name-calling, etc. Don’t punish negative emotions. Instead, teach your child how to appropriately handle their negative emotions. Really drive the point home by modeling good behavior. Feel to get angry in front of your child. If someone cuts you off in traffic, say, “I am so angry right now! See? Mom gets angry sometimes, too! And it’s okay to be angry.”
4. Let Them Make Mistakes
5. Consider Their Viewpoint
6. Be Happy Yourself
Onyx cleanses the air, rids your home of negative energy, and holds strong grounding powers. The stone is great for any home, but especially people who have recently endured a divorce or whose children are grown and have moved from the home.
Empowering your acute decision making skills, this stone serves business people and privateers. It also naturally deters anxiety and builds confidence. Leave this stone in your office or place of business to maximize the effects in your life.
source and courtesy: Spirit Science
Sometimes, you just want to tell a person everything. And sometimes, you find yourself regretting what you told that person when it comes back to you from a dozen other people. It’s not wise to communicate the little details of your life to just anyone; things get around that you don’t necessarily want shared with the world, and who knows how the truth will mutate through multiple exchanges.
Although it can be difficult to keep things to yourself, it can also be difficult to determine just what you should keep secret. However, there are some things that you should always keep to yourself, even when you think you can really trust the person you’re debating telling them to. Here are four things you should always keep secret, no matter what.
1. Your Goals
Your goals are more intimate than you think, especially when it comes to creative or intellectual property. You shouldn’t make your goals known until the path is clear for you to achieve them.
Keeping them secret will ensure that they’re truly yours, and you’ll keep other people from taking your ideas or your work. Your goals are yours; don’t let any outside influence change or disrupt that.
2. Family Struggle or Strife
Never come to another person with stories of your family’s most recent struggles. Not only is it disrespectful to your family, but you may not realize how much power that information can have in the hands of an outside party. Problems with your family need to be resolved within your family, not with anyone else. Sharing your family’s dirt will only devalue you as a person.
3. Your Philanthropic Endeavors
Helping others is a great way to spend your free time, but talking about helping others really isn’t.
As soon as you start telling the people in your life how charitable you are, it becomes about how you portray yourself to the public, not about the actual work that you do. Although you may not mean to come across as a showoff, that’s how it will look to those around you.
4. Physical Fitness or Activities
This is a big one. Unfortunately, there aren’t a lot of people in this world who value physical fitness or being healthy, which means talking about it can be tricky. There’s nothing wrong with being physically fit or spending time on your overall health, but if you talk about it too much, especially to people who aren’t necessarily physically fit, it can come across as conceited.
source and courtesy: dailyvibes.org
03/12 - 03/19
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