Your true partner has already been decided; it is set above. It is already a commitment, without even knowing, it is an event set to happen by you.  The cosmos knows. Your soul knows. Your gut instinct knows. You have been partners many lifetimes before. There is nothing ‘ new’, it feels like you have been married a hundred times before. The other person knows what to say or not say, to evolve the process.

You will always come back to each other, or stick together in some way because of the enormous magnetic pull to each other. As they say in the movie Avatar ‘ I see you’. Those words are more then ‘I love you’.

The words have many more dimensions behind it. ‘I see your soul.’
I love your soul, with all aspects that goes with it. Everything. The whole package. – This is the ‘I see you’. 
Many people do not find it appealing anymore, to marry the traditional ways. We say vows we do not feel in the heart, sign a ‘contract’ for an institute and spend a lot of money on a sacred ceremony that transcends the need for material.

Relationships of the Past

There is a time and place for everything. You cannot change someone’s feelings, and you cannot ‘ make it work’, when it has already been broken and the other person is not fighting for love. It takes two to Tango, It is a lover’s dance…
Someone who does not want to be in their power (commitment to themselves) will never be able to commit to you.
On the road of your past relationships and affairs, you learned who you are,  what you need to shine, bloom, blossom and stay strong in a world, that has so many challenges.
You learned about your personality and your ego-aspects. You learned how to be a strong person, and how to make a future partner a powerful and strong person by the vibration you are able to send in a connection based on Truth. That is how you love in a way that makes the other person stronger, not weaker.

Your reflection – Meeting yourself

When you find someone, who is true to their own soul,  who has taken all the time, to find out their own pains, heals them self, and created the strength to get out of it… They are able to commit to you.
They need to be true to their ESSENCE. And that takes wisdom, soul searching, falling down and standing up. When you are committed to yourself, because you have seen both the darkest and the lightest places, you are able to ‘ see’ your reflection in someone else.
When you feel a partner is living from the heart, and loves themselves, you will not have a fear-based relationship.
For instance, your partner can be in a room with twenty beautiful other people or they can travel the world without you. You can let him have thousands of friends and you just have ‘ peace and trust’, because you know the commitment is from the heart.
It is a divine connection. You both have rest/stillness and calm, NOT a fear-based relation. You can have your own travel, your own path, and yet…. You know the path of your loved one, is right next to yours. You can sit back, and breathe. When you have peace and rest with a partner, it is, because you feel you can trust this person. And you know you can trust yourself.

Marriage without a True Heart Connection

So many traditional marriages ‘ break’ because it is not a relationship based on a heart connection.
It is not based on a true soul-travel. It is based on outside factors like social standards. Things like money, safety, and a longing for someone to make you feel whole are some are the main reasons we rush to get married.
It’s an act of proving that you love someone, that you’re really committed, when isn’t just loving them enough? Why do we need to prove that our love is real? It should be obvious to all who look.
Most people struggle with the idea of self-love and how it is to feel safety INside themselves. When you are able to give yourself attention, feed yourself with soul-food, love, and fulfillment: You do not need to find love externally. It is always existing inside you already.

Darkness dissolves in The Light of Love

The energy of the heart is so strong, much more powerful than the power of the mind. We don’t give it the credit it truly deserves.
In a cosmic marriage, all the ‘ unseen’ and dark places hidden deep in the heart will appear in the light of love. Darkness will always peak in the heights of ‘ being in love’. Love is the highest vibration. Darkness is a much lower vibration.
If someone loves you truly, all the unseen aspect will come up for they are showing you what you can change. Just breath, walk, sing, dance, cry, and let it be ‘ there’. Do not judge your fears and insecurities.
When we can genuinely say ‘ Thank you’, and ‘I see you’, we create real transformation within us. Do not think your lover is the cause of this pain. See it differently. Your lover is only picking up the mirror, and wants to heal you by showing you all the aspects of yourself. Sometimes we don’t want to look, but that is the only way to grow.
source and courtesy: Spirit Science


When you eat this mixture, the function of the whole brain significantly improves.
One of the most powerful natural remedies will not only help you fix your memory for a whopping 80 percent, but it will also melt fat with which you fight for years.
The key ingredient is horseradish which is rich in vitamin C, potassium, vitamins B1, B2, and B6, as well as iron, magnesium and phosphorus.

Horseradish accelerates metabolism, reduces fatigue and promotes the development of good bacteria in the stomach.
Ingredients you will need:
125 grams of horseradish,
4 lemons,
3 tablespoons of honey
2 tablespoons of cinnamon
Piece of ginger (about 2 cm).
Mix horseradish and ginger into a blender. Squeeze the juice from the lemon and add to blender, mix well and add the cinnamon and honey. Pour the mixture in a glass container.
Take one tablespoon of the mixture before the meal twice a day, and before training if you exercise. Practice this for three weeks and you will not regret it when you will see the great results.
source and courtesy:


The following touching story is about a man at a nursing home that had unusual patients. This man wrote about his life during his last days and created a heart-touching poem. This man, Mak Filiser, he died at age 86 in a nursing home with no family members by his side. This is why the nurses thought that he left nothing valuable behind.
After he passed away the nurse went to his room to clean it. She found something that changed the way she thought of this old man. That thing was piece of paper with a poem written by Mark. After reading the poem the nurse was so overwhelmed that she wanted to share it with everyone in the nursing home.
Many people nowadays leave their old parents in nursing homes. This poem is an eye opener for those who do. The people we leave are those that raised us, took care for us and loved us when we needed them the most. And once they need us we turn our back to them. The name of the poem is “Cranky Old Man” and it teaches us a very valuable lesson about this matter.

Cranky Old Man
By Mak Filiser
What do you see nurses? What do you see?
What are you thinking…when you’re looking at me?
A cranky old man…not very wise,
Uncertain of habit…with faraway eyes?
Who dribbles his food…and makes no reply.
When you say in a loud voice…I do wish you’d try!’
Who seems not to notice…the things that you do.
And forever is losing…A sock or shoe?
Who, resisting or not…lets you do as you will,
With bathing and feeding…The long day to fill?
Is that what you’re thinking? Is that what you see?
Then open your eyes, nurse…you’re not looking at me.
I’ll tell you who I am . . . . .. As I sit here so still,
As I do at your bidding…as I eat at your will.
I’m a small child of Ten…with a father and mother,
Brothers and sisters…who love one another
A young boy of Sixteen…with wings on his feet
Dreaming that soon now…a lover he’ll meet.
A groom soon at Twenty…my heart gives a leap.
Remembering, the vows…that I promised to keep
At Twenty-Five, now…I have young of my own.
Who need me to guide…And a secure happy home.
A man of Thirty…My young now grown fast,
Bound to each other…With ties that should last.
At Forty, my young sons…have grown and are gone,
But my woman is beside me…to see I don’t mourn.
At Fifty, once more…Babies play ’round my knee,
Again, we know children…My loved one and me.
Dark days are upon me…My wife is now dead.
I look at the future…I shudder with dread.
For my young are all rearing…young of their own.
And I think of the years…And the love that I’ve known.
I’m now an old man…and nature is cruel.
It’s jest to make old age…look like a fool.
The body, it crumbles…grace and vigor, depart.
There is now a stone…where I once had a heart.
But inside this old carcass a young man still dwells,
And now and again…my battered heart swells
I remember the joys…I remember the pain.
And I’m loving and living…life over again.
I think of the years, all too few…gone too fast.
And accept the stark fact…that nothing can last.
So open your eyes, people…open and see.
Not a cranky old man.
Look closer…see…ME!! ”

source and courtesy:

5 Powerful Comebacks for Dealing with Rude People

You’re never going to escape rudeness. To make matters worse, it often comes from people you’d least expect to put you down.
When faced with rudeness, there can be a great deal of temptation to snap back with something similarly hurtful. But when you do that, you’ve lost the battle and open up the floor for some real relationship-damaging retorts.
There is always an opportunity to stand up for yourself while remaining positive and in control of the situation.
Here are 5 phrases you can respond to rudeness with to do just that.

#1 – Thanks!

Often, when someone is being rude, they’re trying to elicit some sort of reaction from you.
A good way to get around this is to simply say ‘thanks!’ and continue on your way. By doing that, you acknowledge the person’s comment but make it clear that they are not affecting you.
It can be tough when you’re blindsided by someone’s rude remarks but with practice, you’ll find yourself getting better and better at staying in control of tense situations.

#2 – What do you expect me to say to that?

This is an easy way to turn the tables and relieve the pressure to react.
This question forces the other person to think about what they’ve just said and why they’ve said it. Do they expect you to get angry? To be embarrassed?
It’s likely they won’t be entirely sure how to respond – this is a good chance to turn the conversation into a mature discussion about the subject of their remark.

#3 – What makes you say that?

This question allows you to validate the other person’s feelings or opinions while making it clear that you’re not just going to accept them as your own.
Maybe they’re having a bad day. Maybe you unintentionally did something to hurt them earlier that has them on the offensive. You never know until you ask.
If they’re unable to provide a reasonable answer, take that as a sign that their hostility has more to do with them than it does you.

#4 – Why are you always so negative?

If you constantly find yourself fending off rudeness from this person, here’s a great way to make it clear that the issue lies with them.
Often, a rude person is trying to make their ‘victim’ think they’re the ones with all the problems when really, rudeness is more of a reflection of their self-directed attitudes.
Put the focus back on them and nudge them towards confronting their own hostility.

#5 – We’ll talk tomorrow.

There’s no shame in having a strong emotional reaction to someone’s rudeness. The shame comes from allowing those emotions to overpower you to the point where you say or do something you regret.
If your desire to snap back with something equally hurtful is too strong, maybe the best course of action is to take a step back.
In addition to preventing an angry outburst on your part, it also forces the other person to think about what they’ve just said in silence. They want a reaction but all they’ll get is a mirror of sorts.

source and courtesy: David Wolfe


One of the main reasons of creating coronary illness is unhealthy eating regimen. Consuming foods that are poor in nutrition prompts hypertension which harms the supply routes and heart. A significant reason for hypertension is abundance sodium admission, especially as we grow older. In this way, the opportunity has already come and gone for you to roll out an improvement in your day by day propensities, beginning from today.

Here is a list of foods you should avoid:
Table Salt
Excessive amounts of salt in your nutrition can cause circulation problems very easily. By consuming too much salt you also retain water from the organism and expose yourselves to heart, kidneys and brain problems.
Fast Food French Fries
One average portion of French fries contains 19 grams of fat and 270 mg of sodium.
A study conducted by The America Heart Association diary Circulation showed that sugar is found in large amounts in sodas and other similar products. These drinks, based on the sugar content, create hypertension, since the sugar in them is strictly artificial.
Many studies have confirmed that alcohol can decrease the blood supply levels. One research conducted In South Korea found that liquor is responsible for hypertension and is the main cause for mortality among the wider population.
Red Meat
Everything greasy and derived from red meat can cause heart problems and impair the veins performance. Because of this, limit your intake of junk food and the trans-fats based foods.
Processed Meat
Many health problems for the heart arrive from meat products such as bologna, wieners, bacon, frankfurter and other pre-prepared meats. To avoid hypertension and keep your heart health on point, steer clear from processed meats and try consuming low-salt meat such as chicken, turkey bosom or incline hamburger.

Although they are low in calories, pickles are actually full of sodium. Just one medium-sized pickle has around 570 mg of sodium. This is 1/3 more of the allowed sodium dose for one day (2300 mg).
Sugar, especially the processed and artificial one, can lead to severe heart problems and cause serious hypertension issues.
Although they are yummy, they are full of calories. Just one doughnut contains 200 calories and 12 grams of fat.
Margarine has been used in the everyday cooking and eating regimes, but it is truly unhealthy. Margarine requires large temperature to be prepared as we see it, which means that it is full of nickel, platinum, or aluminum for this to get done.
Canned Chicken Noodle Soup
Canned chicken, especially in soups, is among the most favorite and easiest things to eat. However, since it is canned it is full of sodium- the number one enemy to your heart.  Just one serving of the soup contains 800mg of sodium.
Canned Biscuits
Canned biscuits are quite changed before becoming what we see in the stores. This means that they are full of processed substances and seasoned excessively.
Check up the names of the ingredients on the label when buying biscuits and make sure they do not contain any hydrogenated oils. Also, keep in mind the sodium content.
Ramen Noodles
Shockingly, one bundle of Ramen noodles has 14 grams of fat and 1580 MG of sodium.
Accomodation Foods Like Frozen Pot Pies
One sweet pie contains around 1300-1400mg of sodium and around 35 g of fat. This is far beyond the allowed daily limit. So, steer clear of these seemingly healthy desserts for good.
According to the Grocery Manufacturers Association, all types of pizza contain large amounts of sodium, which is beyond harmful for the body. This is especially true for substitute meat and cheddar pizzas.
Substances That Help Lower Blood Pressure
Foods high in fiber can easily lower the elevated blood pressure. Natural products we recommend for reducing hypertension are, beans, peas, veggies, grain oats, rice, pasta, and breads. They are amazing for conducting great diet since they keep you full longer and are full of vitamins and minerals.
Natural Products and Veggies
If you consume genuine products, high in potassium, you will never experience hypertension problems. These foods lower the sodium levels and keep you healthy.
Foods that fall into this group are sweet potatoes (squashed or prepared), spinach, lima beans, bananas, oranges (and squeezed orange!), and tomatoes.
Herbs and Spices
Do not make it a practice of yours to add more salt to the dishes. Instead, choose healthy herbs and recommended spices to enrich the meals. Try adding basil along with mixed greens. The same goes for thyme, rosemary, sage and oregano.

source and courtesy:

Ladies, How Can You Tell When You Are in a Changing Room, Restroom, Motel Etc, Whether It’s a Mirror or 2-way Glass?

A police woman who travels all over the US and gives seminars and techniques for businesswomen to stay safe, passed this on.

When we visit toilets, bathrooms, hotel rooms , changing rooms, etc., how many of you know for sure that the seemingly ordinary mirror hanging on the wall is a real mirror, or actually, a 2-way mirror (i.e., they can see you, but you can’t see them)?

There have been many cases of sicko’s installing 2-way mirrors in female changing rooms and it is very difficult to positively identify the surface just by looking at it.

So to safe guard yourself, conduct this simple test:

Place the tip of your fingernail against the reflective surface and if there is a GAP between your fingernail and the image of the nail, then it is a GENUINE mirror.

However, if your fingernail DIRECTLY TOUCHES the image of your nail, then BEWARE! IT IS A 2-WAY MIRROR!


So every time you see a mirror you are not sure of, do the ‘Fingernail Test’ and REMEMBER:


Don't forget to SHARE this on Facebook and make this go VIRAL.

Maybe it could save your mothers', sisters', wife's', daughters' or friends' privacy.


5 Things You Should NEVER Do After Eating

After a satisfying meal, many of us just want to lay down for the rest of the night and watch a great movie or TV show.

But little do we know, this is actually one of worse things you can do after you eat!
It’s small bad habits like this that can get in the way of reaching our healthiest potential.
Here are 5 things you should never do after you eat:
  1. Sleep
Going to sleep right after you eat causing your stomach to burn through the night, which causes discomfort, bloating, and odd sleeping patterns. A study at the University of Ioannina Medical School found that people who waited the longest after eating to go to bed were less likely to have a stroke. With this is mind, the rule of thumb is to not eat at least a few hours before bed.

  1. Smoke
Unfortunately for some people, smoking is still a thing. While it’s probably one of the most damaging things you can do to your lungs, if you’re going to do it, at least wait a couple hours after eating. This is because the nicotine in cigarettes binds to the excess oxygen that is necessary in digestion, which then allows your body to absorbs more carcinogens than normal. According to studies, smoking right after a meal is the same as smoking ten cigarettes at once. It also increases the risk of bowel and lung cancer.
  1. Shower
When we shower, our bodies increase blood flow to reach your hands, legs, and body, which then decreases the amount of blood flow to your stomach. This weakens the digestive system, causing it to become inefficient, which can cause stomach pains.
  1. Eat Fruit
You probably thought you could eat fruit at any time, didn’t you? Well, it’s actually best to eat fruit on an empty stomach. This is because fruits require different enzymes to digest, and the simple sugars in fruit need time to be absorbed completely by the body. With nothing else in your belly, you benefit from all the nutrients, fiber, and simple sugars. If you wait until close to or after a meal, however, fruit remains in the stomach for an extended period and rots in the gut. This can cause indigestion, heartburn, burping, and other discomforts.
  1. Drink Tea
Drinking eat right after a meal interferes with iron absorption. The tannic acid in the tea binds with protein and iron in our food, preventing our bodies from reaping the benefits of digesting them. This results in an 87% decrease in iron absorption! Low iron can trigger anemia, a deficiency of red blood cells in the blood, which then causes extreme fatigue, weakness, pale skin, chest pain, dizziness, cold hands and feet, brittle nails, and poor appetite.
The next time you eat, make a mental note of the time and be sure to leave some space in between lying down, eating fruit, drinking tea, or showering.
Just stop smoking.
source and courtesy: davidwolfe

7 Reasons Why Old Souls Struggle To Find Love

Old souls often have a deeper levels of maturity and wisdom. With these traits comes the innate need to live and love authentically and wholeheartedly. But an old soul may have a more difficult time finding love because they are unwilling to settle. Old souls have the best intentions when it comes to relationships, but here are seven reasons why they often struggle to find love:

1. They Want A Love That Teaches Them

Old souls don’t want to be complacent in a relationship. They want a love that teaches them and a partner who helps them grow. They have an innate need to learn and evolve, and they want a partner who helps them evolve in their journey.

2. They Want A Love That Is Vulnerable

Being compatible on the surface is not enough. An old soul wants someone who is willing to open up their heart, even if it hurts. They want a partner who isn’t afraid to be vulnerable. Someone they can share a deep connection with.

3. They Come With Old Wounds

Many old souls carry a certain pain from their past. This pain often shapes who they are, forcing the growth of their inner maturity. When it comes to a long-lasting relationship, an old soul needs someone who is mature enough and understanding enough to deal with the baggage they may carry.

4. They Don’t Enjoy Dating

An old soul wants to fall in love as much as the next person, but they don’t typically enjoy dating. They are often put off by the drama and the rules of dating. They want to find love, but they often aren’t willing to date in order to find it. This adds to their increased difficulty of finding love.

5. They Want A Partner Who Is Committed

An old soul wants a relationship that is continually evolving. They know that love needs to be constantly nurtured. If someone isn’t willing to actively nurture the relationship, an old soul will lose interest. They want a love that is shown through shared experiences, effort, and true commitment.

6. They Want A Love That Is Authentic

A truly authentic love is one that makes you feel comfortable with being yourself. An old soul seeks a partner who celebrates and encourages mutual authenticity. They don’t want to have to hide, pretend or change who they are in any way. They are at peace with who they are, and they want a partner who is willing to embrace them.

7. They Won’t Settle For Anything Less Than A Soulmate

An old soul isn’t interested in an “I like you” relationship. They are searching for love, and they won’t settle for anything less than a soulmate type of love. They refuse to be in a relationship simply for comfort, lust, superficial attention or security. If someone doesn’t pull at their heart strings, they won’t waste their time. They know that their soulmate is out there somewhere. They just have to find them.
source and courtesy:

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