Here Are 8 Noticeable Differences Between Genuine And Fake People

Have you ever come across someone who is always nice to you on your face, but complains about you to other people behind your back? Is it intimidating for you to talk to certain people at work who are nice to only those who are superior to them in position? Do you have a hard time figuring out who’s fake and who is actually a nice person? Here are some pointers that will help you spot genuine and fake people around you:

1. Look Out For All Vs. Look Down On All

Genuine people respect anyone and everyone. They don’t look down on people to feel a sense of superiority. On the other hand, fake people respect only those who they think have power. They are selective about who they respect, and what they personally gain out of it.

2. Hard To Impress Vs. Easy To Please

Differences Between Genuine And Fake People
When it comes to pleasing people, genuine people don’t go out of their way to impress anyone. They are very comfortable in their skin and don’t care about other’s approval or opinion about themselves. However, fake people think they are valid in other’s lives. They like going out of their way to please people until they are seen in a favorable light.

3. Comfortable In The Shadows Vs. Need The Limelight

Differences Between Genuine And Fake People
Genuine people have no trouble in spending time by themselves. You will see them being in their own comfort zone, doing what they like, and they like being respected for it. However, fake people are desperate for attention, and are constantly loud to attract some attention of people. They think that the world revolves around them.

4. Humility Vs. Boasting

Differences Between Genuine And Fake People
Genuine people don’t go around bragging about their work and achievements. They keep it all to themselves. They are usually humble and don’t need to show it off to the world what they have done or achieved. But, fake people like to be the peacock in their groups, and they keep bragging about what they have done or tried to do in life.

5. To The Face Vs. Behind Your Back

Differences Between Genuine And Fake People
If they got something to say about you, they will do it on your face. They are pretty straight-forward and express their opinions honestly without any hidden motive behind it. Fake people are two-faced, and they love to gossip. They portray something else on your face, and say something else behind your back.

6. Actions Vs. Words

Differences Between Genuine And Fake People
Genuine people always strive to do their best, and do whatever they can to live up to their promises. Fake people like to talk, and can’t keep the promises they make. They constantly keep giving excuses until anything they do meets a personal motive or agenda.

7. Honest Opinion Vs. False Praise

Differences Between Genuine And Fake People
Genuine people admire others for their work, praise them, and learn from them. They know that they are not perfect and they can learn a lot from others. However, fake people always try to find something wrong with someone’s happiness. They criticize others, and make them feel bad. They feel great when they find mistakes in other’s work.

8. Unconditional Help Vs. Selfish Motives

Differences Between Genuine And Fake People
Genuine people are nice, and they would like to help you most of the time. They want to make sure that everyone around them is happy with no personal reason behind it. Fake people are only nice to someone only if they are getting something from them in return. If they do any good, they’ll brag about it all the time.
source and courtesy: curejoy.com

THESE 5 INCREDIBLE EXERCISES WILL TRANSFORM YOUR BODY FROM HEAD TO TOE IN JUST FOUR WEEKS

Having healthy eating and lifestyle habits can significantly improve your health, mood and your wellbeing. Healthy lifestyle includes exercising too which is another excellent way of taking proper care for your health.


In this article we are going to explain 5 exercises that are great for losing weight and gaining or maintaining a healthy and attractive body. Performing these exercises for just one month can provide amazing results.
  1. Squats

Squats are great for strengthening the core, building quads and hams and they also speed up the fat loss process.
Start with your feet shoulder-width apart and stretch your arms in front of you. Then, start bending your knees gradually and make sure your hips go forward. Go lower until your thighs are parallel with the floor, keeping your back straight all the time. Press your whole foot to the floor and go back to the starting position.
  1. Plank

Planks are excellent for building strong abdominal muscles and strengthening the shoulders.
Start on the ground with a push-up position. Then, bend your elbows to 90 degrees and form a straight line from your head all the way to your heels. Remain in this position as long as you can without moving your waist or butt.

  1. Lying hip raises
This exercise is good for strengthening the hamstrings, abs, back, thighs and glutes.
Lie on the floor with your knees bent and your feet flat to the floor. Place your arms at 45-degree angle to your sides. Start raising your hips and keep your glutes squeezed all the time. Return to the starting position and repeat again.
  1. Bird-dog
Bird-dog exercise strengthens the abs and the lower back.
Get on the floor on all fours and stretch your left leg and right arm out simultaneously. Keep the body balanced and hold for a few seconds. Return to the starting position and switch the sides.
  1. Push-ups
This exercise is probably the best because it targets all the muscles in the body thus strengthens the entire body. Lie down on the floor and push your upper body up with your palms but make sure your legs, buttocks and backs form a straight line. Return to the floor and repeat.
This is the 4-week exercise plan that includes these exercises. It is made from 2 basic workouts.

THE PLAN

1st Workout
  • Plank – 1 minute;
  • Push-ups – 1 minute;
  • Squats – 2 minutes;
  • Bird-dog – 1 minute;
  • Lying hip raises – 1 minute;
  • Plank – 1 minute;
  • Push-ups – 1 minute;
  • Squats – 2 minutes
Make a 10-second break.
2nd Workout
  • Plank – 3 minutes;
  • Bird-dog – 3 minutes;
  • Lying hip raises – 3 minutes;
  • Push-ups – 1 minute
Make a 15-second break.
You must rest for 15 seconds.
The monthly workout program:
1st Week
  • 1st Day – 1st Workout
  • 2nd Day – 2nd Workout
  • 3rd Day – 1st Workout
  • 4th Day – 2nd Workout
  • 5th Day – 1st Workout
  • 6th Day – 2nd Workout
  • 7th Day – rest
2nd Week
  • 1st Day – 2nd Workout
  • 2nd Day – 1st Workout
  • 3rd Day – 2nd Workout
  • 4th Day – 1st Workout
  • 5th Day – 2nd Workout
  • 6th Day – 1st Workout
  • 7th Day – rest
You should perform 1st week plan, 2nd week then 1st and 2nd week once again. If you follow the instructions like we explained them, you will notice improvement after one month of exercising. You will become more energized, you will be healthier and you will also look and feel great. So start this exercise plan today and you will be amazed by the results.

source and courtesy: dailyhealthgen.com

YOU NEED TO EAT THIS IF YOU HAVE HAIR LOSS, BRITTLE NAILS OR YOU’RE NOT SLEEPING WELL

Adrenal glands are endocrine glands which are located above the kidneys. Certain issues with them can affect your hair, nails and can also disrupt your sleeping. These glands release several hormones such as steroids and adrenaline which regulate your blood pressure and metabolism rate and they also boost your immune system.
They also provide the body with the strength to cope with stress, so if there is a problem with their production you could face serious health issues.
Fortunately the nature has many remedies in store for us that can help treat and even prevent various health issues. One of the natural remedies for issues related to adrenal glands is Brazilian walnuts.
Ingredients:
  • Brazilian walnuts
  • Pure natural honey
  • Ginger (Ground)
  • Parsley leaves (Dried)
  • Raisins
Procedure:
Put the dried parsley leaves and the Brazilian walnuts in a blender and blend them well. Then, add the raisins, honey and the ground ginger. Blend again until the ingredients create a homogenous paste.
How to use:
You should take 2 tbsp of this remedy in the morning on an empty stomach. For best results consume it two or three times a week.
The combination of these potent ingredients will boost your adrenal glands and you will start feeling the positive changes almost immediately.
If you consume it regularly you will also notice an improvement in the health of your hair and nails which will become stronger and better looking.

source and courtesy: dailyhealthgen.com

What Kind Of Witch Are You According To Your Zodiac Sign?

There are many ways to define how gifted you are in each type of Magic. One is astrology. Your Zodiac sign can say many things about you, especially when it comes to what you like and how your personality is prone to certain types of magic. On the other hand I would also advise you to search for the Zodiac Sign your natal Moon is placed in order to get a more personalised view on how Astrology can define the source of all your magic.

What type of Magic is your Zodiac sign gifted with? Find out below!

AriesBlood Witch. Witches born under the sign of Aries are blessed with the ability to cast powerful Candle Magic spells and tame the currents of energy. They don’t need much to empower their magic, just their fiery passion!
TaurusElf Witch. Witches born under the sign of Taurus are very well attuned with the power of Earth and Nature. They gladly explore and exploit the powers of Herbs and most importantly the powers of their sexuality.
GeminiEnergy Witch. Witches born under the sign of Gemini have a natural ability to sense changes in energy levels around them. They got extremely sensitive intuition and they can easily send & receive energy to past, present and future.
CancerKitchen Witch. Witches born under the sign of Cancer are prone to work their magic indoors by harnessing the energy provided by home supplies like food and remedies. Cancers are typical kitchen witches always brewing their potions with lost of love and affection.

LeoEnchanter Witch. Witches born under the sign of Leo have a natural ability to catch the attention of others making them extremely talented illusionists. They can easily hypnotise people / animals and charm them.
VirgoHermit Witch. Witches born under the sign of Virgo have are extremely potent in magical practice as long as they can remain focused. They tend to re-invent their magical self in the silence of Nature, whether this is the Green Woods or the peaceful Emerald Seas. If you are a Virgo try this. Go somewhere you feel secure and lonely (preferably in a Forest or near the Sea). Breathe for few minutes and cast a spell.
LibraMusic Witch. Witches born under the sign of Libra are blessed with inspiration and are usually extremely talented in arts and crafts. Libra Witches can easily compose spells and even sing them empowering their magical vibes. If you are a Libra try this. Compose tonight a simple spell and cast it with music of your own!
ScorpioNocturnal Witch: Witches born under the sign of Scorpio feel inspired and “enlightened” during the midnight hours, when silence prevails and darkness asserts its dominance. Do not confuse darkness with evil. Scorpios are just great perceiving what’s hidden. If you are a Scorpio try this. In the Midnight, go outside in a safe and lonely place. Look up the skies and talk to the night about your desire!
SagittariusThunder Witch: Witches born under the sign of Sagittarius are the children of Zeus / Jupiter / Thor, the God of Thunder. They have a great ability to direct a very “think” and focused current of energy towards whatever they desire. They are wise and fair and they can cast really powerful magic. If you are a Sagittarius try this. Focus on your hands and think and re-think your desire over and over again. When you feel ready express your desire like a thunder bursting from you hands towards your target.
CapricornGreen Witch: Witches born under the sign of Capricorn are the ones who can equally easily assert their magical dominance both in Nature and in Urban Territory at the same time. They can tap into nature’s power and direct them in their career and everyday life. If you are a Capricorn try this. Go out for a long walk and search for that “special tree” you feel connected with. Embrace the tree and become one with it and once you are ready send some magical energy to the future in your career / shop or wherever you work.
AquariusStar Witch: Witches born under the sign of Aquarius are very well attuned with the orbs of the planets and stars. Once they look up in the night sky they just know that they are a part of something greater and although they know a little about it they can successfully direct star energy into this World. If you are an Aquarius try this. During the night, got out and talk to the stars about your desires!
PiscesFairy Witch: Witches born under the sign of Pisces can easily meddle with the Fairy World and transcend the Physical plane. Those sweet Witches can easily invite fairies in their lives and establish a firm and fruitful connection with the spirit of nature. If you are a Pisces try this. Plant some Foxglove near your house and every morning invite the spirit of nature to come and live.

source and courtesy: theearthchild.co.za

10 Signs You Are a Victim of Gaslighting

“You’re crazy, that never happened.”

“You’re too sensitive.”
“You’re making things up”
Are these phrases that you constantly hear from your partner that cause you to question yourself? If so, your partner might be using something called “gaslighting” — a form of emotional abuse that causes a victim to question their own feelings, instincts and sanity, giving the abusive partner power and control.
The term “gaslighting” comes from a 1938 stage play called Gaslight, in which a husband attempts to drive his wife crazy by dimming the lights in their home (which were powered by gas), then denies that the lights change when the wife asks him about them. Once an abusive partner has used gaslighting to break down the victim’s ability to trust his or her own perceptions and beliefs, the victim is more likely to stay in the abusive relationship, because he or she no longer believes it’s possible to survive without the abuser.
Gaslighting usually happens gradually in a relationship — so gradually that the abusive partner’s actions seem harmless at first. Over time, a victim can be confused, anxious, isolated and depressed, and even lose sense of what is actually happening.

Personal Signs That You are Being Gaslighted

While the above are the common signs your partner will exhibit if he or she is gaslighting, there are also tell-tale signs you will start to notice within yourself. According to author and psychoanalyst Robin Stern, Ph.D., the following are signs of being a victim of gaslighting.

If you identify with these 10 signs, you’re most likely being gaslighted.

  1. You are constantly second-guessing yourself.
  2. You start to question if you are too sensitive.
  3. You often feel confused and have a hard time making simple decisions.
  4. You find yourself constantly apologizing.
  5. You can’t understand why you’re so unhappy.
  6. You often make excuses for your partner’s behavior.
  7. You feel like you can’t do anything right.
  8. You often feel like you aren’t good enough for others.
  9. You have the sense that you used to be a more confident, relaxed and happy person.
  10. You withhold information from friends and family so you don’t have to explain things.

The Following Actions are Associated with Gaslighting:

1. Withholding: Your partner pretends not to understand you or flat out refuses to listen to you. He or she might say things like “I don’t want to hear this again.”
2. Countering: Your partner questions your memory, even if you’re sure you know what happened. They say “You’re wrong, you never remember things correctly,” or “You’re imagining things, that never happened.”
3. Blocking/Diverting: Your partner changes the subject to silence you or questions how you’re feeling, saying things like “Is that another crazy idea you got from your (friend/family member)?”
4. Trivializing: Your partner makes your needs or feelings seem unimportant, constantly telling you that you’re too sensitive, or that “You’re going to get angry over a little thing like that?”
5. Forgetting/Denying: Your partner pretends to have forgotten what really happened, or flat out denies promises he or she made to you. He/she will say things like, “I don’t know what you’re talking about” or “You’re just making things up.”
Gaslighting is a form of emotional and psychological abuse. If you feel like you’re being gaslighted in a relationship, it’s important to seek help.
h/t: i heart intelligence via David Wolfe

Most Women Miss These 3 Early Signs of Cervical Cancer

As scary as it sounds, women with early cervical cancers and pre-cancers usually don’t experience any symptoms, until a pre-cancer becomes a true invasive cancer. Symptoms finally begin to appear when the cancer grows into a nearby tissue and becomes even more serious. Routine Pap screenings are extremely important in finding and treating cervical cancer, and other reproductive cancers like  ovarian cancer, as early as possible. The Pap test locates abnormal cells in the cervix which are then monitored and treated if necessary.

In between Pap screenings, it’s important to know and look out for these early signs of cervical cancer.

1. Irregular Bleeding

The most common symptom of cervical cancer is irregular vaginal bleeding, which many women tend to shrug off. Irregular bleeding could occur in between menstrual periods or after sex. It may be disguised as spotting, showing as a slight blood-streaked discharge. Menstrual bleeding may also become heavier and last longer than usual. A major warning sign of cervical cancer or other problems is vaginal bleeding in post-menopausal women who no longer have periods.

2. Unusual Vaginal Discharge

There are several types of vaginal discharge that can be an early sign of cervical cancer. A continuous discharge with any of the following characteristics may be a warning sign:

  • Pale
  • Watery
  • Brown
  • Foul-smelling
  • Tinged with blood

3. Pelvic Pain

Experiencing pain during intercourse or at other times may be a warning sign for cervical cancer. It could signal abnormal changes to the cervix. Cervical cancer can spread within the pelvis.
cervical cancer info

Signs of Advanced Stages of Cervical Cancer

The above signs of cervical cancer are often missed, as many women don’t know to look for them. If you experience any of the following symptoms, it may be a sign of advanced cervical cancer:
  • Back or pelvic pain
  • Difficulty going to the bathroom due to obstruction
  • Swelling in one or both of the legs
  • Fatigue
  • Weight loss

What Puts You at Risk?

Knowing and watching out for the early warning signs of cervical cancer is step 1 to catching it before it can spread and become more dangerous. The following are factors that can put you at a higher risk for developing the disease:
  • Having many sexual partners
  • Having sex for the first time at a young age
  • Having sex with a man whose partner had cervical cancer
  • Smoking
  • A compromised immune system
  • Mother’s use of diethylstilbestrol (DES) during pregnancy
The American Cancer Society cautions that the above signs and symptoms can be caused by conditions other than cervical cancer, such as an infection that leads to pain or bleeding. But if you are experiencing any of these problems, make an appointment with your health care professional right away. Even if it is an infection, it will still need to be treated. When something isn’t right, your body has certain ways of telling you that there’s a problem, so don’t ignore something that’s out of the ordinary. Getting regular Pap tests will help to catch cancerous cells early, before they have a chance to spread.

Watch the video below for more information on the early signs of cervical cancer:

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