10 Things To Remember When Everything Around You Feels Like It’s Falling Apart

Are You At A Point In Your Life Where Everything Around You Feels Like It Is Falling Apart?

Maybe you’ve hit a wall in your relationship and you’re not sure how or why you have both grown apart, maybe you’re not valued at work and something you once felt so passionate about now feels tedious and mundane, or maybe that goal you had feels further away than it ever has before. When we set our mind to something, in the beginning, the steps we take are always much easier in comparison to the bigger picture we hold in our hearts. It’s so easy to lose your way and lose hope when things don’t go as planned but it is important to never give up on yourself because no matter how many doors close or how many things end, the universe never takes anything away unless something better is coming along, you just got to have faith and trust that no matter how bad things seem, everything will be okay, in time.

Here Are 10 Things To Remember When Everything Around You Feels Like It’s Going Wrong:

1: Life Is Full Of Stepping Stones:

When we feel we have reached a crossroads we begin to question the journey so far. Every choice you have made, every decision, every regret and the question you’re faced with now is what do I do next? Do I turn back and start again? Or do I keep going?  Life is full of little stepping stones, each one leading on to something greater. It is your job to put one foot in front of the other and take a leap of faith no matter how small that leap may seem. Remember to always follow your heart, embrace all experiences no matter how good or bad, never look back and keep stepping forward.

2: Worrying Is The Problem, Not The Solution:

‘The Law Of Attraction’ something we are all familiar with I’m sure. Our life is a result of everything we put out into the universe. If you’re constantly worrying about something, the chances are you’re going to attract situations in your life that cause you more worry. This is something that takes an extreme amount of time and understanding, however, once you realize that what you fear most is actually what you’re running towards, you will begin to understand that changing the way you think by worrying less about the problem and having more hope for a solution is how you will learn to resolve that problem more peacefully.

3: Be Proud! You Started This Journey For A Reason:

Think back to that idea, that dream.
Think about the feeling you got when you visualized all of the possibilities that could make it happen. Think about the fire inside you that made getting up out of bed each morning exciting and not daunting, think about the moment in your future when you stop and realize, you did it, you turned that idea into something magical, you turned it into a dream, your dream. You did that. So be proud and hold onto that fact. You will get there.

4: Your Passion Is Your Calling:

Neal Donald Walsh once said, “Never deny passion, for that it is to deny who you are and who you truly want to be.” 
Passion is that which drives us to want more out of life, not for anyone else but for ourselves. It is accepting something that makes you say yes to life and gives you a joy like no other. Don’t deny those feelings or moments of happiness because they are exactly why you are here, to embrace them, to live them each day.

5: When One Door Closes, 10 More Open:

When one door closes, it is impossible to think about anything else other than the feeling of hurt, denial, and rejection, but those moments are pivotal in your journey, they teach you how bad you really want something so that the next time even the smallest of gap opens for something better you give it everything you’ve got! Always know that whatever life denied you, it is because something better is and will come along, so don’t lose faith.

6: What’s Meant To Be, Will Always Be:

It’s a tale as old as time, and one I have found to be very true. No matter what you are going through right now, know that everything will work out exactly how it is supposed to. Trust the inevitable, and believe that whatever happens, happened because you had faith when all there was, was doubt.

7: No One Said It Would Be Easy:

No one said it would be easy and that’s okay. Life is about being happy and learning from our mistakes. There will be many challenges, many obstacles and that’s okay because you are strong enough to face anything. Strength comes from those who show courage in times of fear and adversity so know that whatever life throws at you, it will leave you stronger, more determined and more fearless than ever before.
You ready? Of course, you are.

8: You Are Not Alone:

Albert Schweitzer once wrote, “At times our own light goes out and is rekindled by a spark from another person.”
 You may not realize it right away but there are people in your life, tiny sparks of light waiting to help guide you through the darkness, don’t be afraid to reach out and find these people. It’s okay to ask for help at times, trust in the goodness of others. You are not alone.

9: Don’t Be Afraid To Let Go:

Letting go of something or someone is one of the hardest things to do, mainly because it is our ego’s that get in the way. We hold on to things we know are bad for us purely because we don’t want to feel defeated or like a failure. We lack control and that is a scary thing, but anything we can no longer control in life is life’s way of teaching us how to let go. Don’t deny those feelings, trust that everything will be okay and work out for the best. Don’t be afraid to take a risk and follow your heart, it knows the way.

10: Never Give Up:

Every emotion, every obstacle, every closed door, all moments of weakness and doubt will pass. The key is to never forget who you are and who you want to be because you can still be that person. Each day is a new day to create something new, to discover parts of yourself that you never knew before. There are no rules, no limits to who you are. We are here to keep evolving and creating moments of happiness, so don’t listen to that voice that tells you, you are stupid or that something isn’t going to work out because you are the creator of your world, you decide who you are going to be. Never forget that. You got this.
source and courtesy: unisoultheory.com

The Medication That Causes Cancer, Diabetes and Severe Memory Loss in Users

Statins are some of the most widely prescribed drugs on the market. They promise to lower cholesterol levels and prevent heart disease. More than 1 in 4 Americans over the age of 45 are taking statins. What many people don’t know, is just how much damage they can do.

Here are five reasons why you should never take statins:

1. Statins Reduce Vitamin K2

Research published in Expert Review of Clinical Pharmacology revealed that statins may actually stimulate atherosclerosis and heart failure. The study found that statins inhibit the synthesis of Vitamin K2, which protects the arteries from calcification. Without enough Vitamin K2 in the body, plaque levels worsen and your risk of chronic diseases can increase. Your body becomes at risk for osteoporosis, heart disease, heart attack and stroke, along with brain disease and even cancer.

2. Statins Don’t Work

Statins claim to help lower cholesterol levels and in turn lower your risk of heart disease and heart attack. High cholesterol levels aren’t the only factor when it comes to your risk of heart disease. Evidence has shown that statins might actually worsen your heart health.
A report published in the Expert Review of Clinical Pharmacology found that statin advocates used a statistical tool known as relative risk reduction. They used this to amplify the so called beneficial effects of statins. If you look at the actual numbers, statin drugs benefit only 1% of the population. Out of every 100 people treated with statins, only one person will have one less heart attack.

3. Statins Reduce CoQ10

Coenzyme Q10 is used for energy production by every cell in the body. It’s vital for maintaining good health, high energy levels and general quality of life. Statins deplete your body of CoQ10, which can have devastating results to your health.
CoQ10’s reduced form is known as ubiquinol. It’s a critical part of cellular respiration and ATP production. ATp is a coenzyme used as an energy carrier to the cells in your body. Depleting your body’s main source of cellular energy can have detrimental effects on your heart, which is the most energy-demanding organ in the body.

4. Statins Reduce Ketone Production

Statins work to lower cholesterol in the body by inhibiting the enzyme in the liver that produces cholesterol. This is the same enzyme that produces CoQ10. This enzyme also produces ketones, which are vital nutrients for your mitochondria, produced in the liver. According to the journal Trends in Endocrinology & Metabolism, “Ketone bodies are emerging as crucial regulators of metabolic health and longevity.”

5. Statins Increase Your Risk Of Serious Diseases

Studies have shown that statins deplete the body of CoQ10, inhibit the synthesis of Vitamin K and reduce the production of ketone bodies. The combination of these issues in the body can increase your risk of other serious diseases, including:
  • Cancer – Research has shown that long-term statin use more than doubles a woman’s risk of two major types of breast cancers. Invasive ductal carcinoma and invasive lobular carcinoma risk are heightened by statin use. Other studies have concluded that the use of any statin drug is associated with a significant increase in risk for prostate cancer.
  • Diabetes – As statins increase insulin resistance, they are known to increase your risk of diabetes. Statins raise diabetes risk by raising your blood sugar levels while preventing your liver from making cholesterol.
  • Neurodegenerative Diseases – Your brain contains about 25% of the cholesterol in your body. It’s a critical part of synapse formation, which allows you to think, learn new things and form memories. Memory loss, comparable to Alzheimer’s disease, is widely reported in association with statin use.
  • Musculoskeletal Disorders – People who use statins are more likely to suffer from musculoskeletal conditions. Muscle weakness, cramps, autoimmune muscle diseases and tendinous diseases have all been reported in associated with statin use. This occurs because statins interfere with selenium-containing proteins which are crucial for preventing oxidative damage in your muscle tissue.
source and courtesy: David Wolfe

The First Thing You See In These 4 Pictures Reveals Your True Self

Art is a powerful medium. It engages the senses, makes life extraordinary, conveys emotion, and creates community. Pictures, sculptures, paintings and other art forms can express the thoughts, perspective, and beliefs of the artist, but it can also say something entirely different from what the artist had intended. It all depends on the perspective of the one beholding it.
And your perspective might indicate a thing or two about your personality.

Scroll through the pictures below. Then read the analysis below each image to see what your perspective might suggest about your personality.

1.

Did you see a young woman? If so, chances are you’re optimistic and a little impulsive. You are likely a happy person.
Did you see an old woman? If you did, you probably have a lot of life experience. You’re inclined to think critically and approach life’s problems from all angles.

2.

Did you see a skull? Then you’re likely a realist and a cynic. You understand that all good things in life are only temporary.
Did you see a woman? If so, you likely are innately naive. You probably fail to notice danger or problems.

3.

Did you see a duck? This means the right hemisphere of your brain dominates over the left one, indicating that you’re a humane individual.
Did you see a rabbit? If so, the left hemisphere of your brain is dominant. This means you’re probably more technically minded than you are caring.
Did you see a rabbit and a duck at the same time? If so, you probably have a creative personality. Your imagination is powerful and you can read between the lines.

4.

Did it look like the cat was ascending the steps? If that’s you, you don’t pay attention to detail. And you’re probably disorganized or naive. You believe what you see, and this makes you have a zest for life and frees you from cynical thoughts and worry.
Did it seem like the cat was descending the steps? If so, you’re either an attentive individual or you have superb intuition. You scrutinize important questions with care and don’t rely on luck to help you solve problems.
Source:

9 Psychological Problems That Are Linked To Poor Parenting

As a parent, you have a huge impact on your child and on the person they will become. Your words and actions set an example, whether good or bad, that help shape the way they act, think and feel.

Here are nine psychological problems that arise because of incorrect parenting:

1. Anxiety And Depression

A parent who is constantly watching and critiquing their child’s every move can cause their child to end up with anxiety or depression. Overprotection and criticizing can cause a child to doubt themselves and their abilities, become fearful of everything and lack independence.

2. Inability To Rest Or Relax

When a parent uses the “Be serious!” or “Stop goofing around” on a regular basis, a child may end up feeling like they can’t relax around anyone. All children like to be silly, but when a parent is constantly telling a child “Grow up” or “Don’t be such a baby,” they’ll end up feeling like who they are isn’t good enough. They’ll constantly feel anxious and turn into an adult who is always worried about what others think of them.

3. Harmful Addictions

If a parent constantly tells their child how many problems they cause, the child will most likely conclude that everyone would be better off without him. This can lead to self-destructive behavior, such as addictions or even extreme sports. The child begins to purposefully put himself in dangerous situations because he believes he is of no value.

4. Low Self-Esteem

Every time a parent compares their child to someone else, they lower their child’s self-esteem. Phrases like “Why didn’t you get an ‘A’ on the test like your sister did?” or “Tommy scored 2 runs the last game and you didn’t make it home once!” can manifest into an inferiority complex. The child will grow up with low-self esteem, constantly comparing themselves to others and believing that they aren’t good enough.

5. Trust Issues

While teaching “stranger danger” might be helpful when your child is young, constantly telling your child that no one can be trusted will end up having a negative effect on their life. They might never get taken advantage of, but they might also develop serious trust issues that end up seriously affecting their relationships.

6. Suppression Of Talents And Lack Of Initiative

All children should be allowed to daydream. When a parent tells a child that they’re being unrealistic, it might cause that child to give up on their dreams. Refusing to be supportive or mocking what your child dreams about can cause your child to suppress their talents, give up on their dreams and show a lack of initiative in the future, for fear of being laughed at.

7. Depression And Guilt

Many parents sacrifice things for their children. But a parent who constantly reminds their child what they gave up for them can cause feelings of guilt and depression. The child begins to feel like they are a problem and they don’t deserve what they have, whether it’s their education, a nice house or the clothes on their back. This feeling of being unworthy can follow a child into their adult life.

8. Suppression Of Emotions

When a parent shows a lack of sensitivity or hides their emotions, a child will often mimic their parent’s behavior. Constantly telling a child to “Stop crying” or “Stop complaining” can cause them to think that their feelings aren’t valid. They can become closed off to others and suppress their emotions, which can cause many problems throughout their life.

9. Lack Of Independence

There is such a thing as an overprotective and over-controlling parent. The child of an overprotective parent can grow up to be irresponsible, immature and lack independence. Keeping your child too close and not allowing them to do anything fun or exciting with their friends can end up holding them back in the future. They’ll become dependent on others, fearful of change and irresponsible when it comes to making their own life decisions.

Watch the video below to learn about a simple way to foster independence in your child:

courtesy: David Wolfe

10 Problems That The Bananas Solve Better Then The Medications

Although it sounds very strange, there are specific problems which bananas solve better than pills. The banana is not only tasty, but it is also good for our health because it contains a big amount of vitamins, proteins and other nutrients.
Recent studies have shown that bananas are not only good for our health, but they also increase the force of the body and control the female period, because they are good for the health.
Considering their amount of fibers, bananas protect us of diseases.

Here are the 10 problems that bananas will solve better than some pills:
  1. Banana is a very good source of energy considering what it gives us immediately once we eat it, and this is the reason why sportsman consumes it.
  2. Banana is very good for lowering stress. It contains amino acids which makes us calm and happy. And here we also have calcium and magnesium, protecting us from depression.
  3. Banana is good for the heart because it contains a high level of calcium and very little salt helping the high blood pressure.
  4. One banana daily will increase the power of your memory.
  5. Banana is good for anemic patients, because it contains big amount of iron increasing the level of blood hemoglobin.
  6. Banana also regulates the body hormones.
  7. Banana helps pregnant woman because keeps the level of blood sugar and lowers the morning sickness.
  8. Because of its nutritive value, banana is in a great condition to control the stomach acids. It also creates special layer in the stomach lowering the chances of getting stomach ulcer.
  9. Banana consists of vitamins, and six of them contain the blood glucoses.
10. Because of the big amount of fibers, one banana in the morning will prevent constipation

source and courtesy: weeklyhealthylife.com

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