A Psychologist Explains the Best Way To Rewire Your Brain To Let Go Of Negative Thoughts

You already know that positive thinking leads to a more fulfilling life.
That much is clear.
But how do you actually think positive when your mind is consistently stuck on the negative?
And how can you do it naturally…without using medication or alcohol?
Well…that’s exactly what Alison Ledgerwood talks about in this TEDx talk today.
As a professional people watcher (social psychologist) Alison Ledgerwood always wondered why the human mind swayed to the negative.

She even noticed it herself when she was publishing papers. When her paper got rejected, it still weighed on her mind, even after a different paper was accepted.
What’s going on here? Why does the failure seem to stick in our mind so much longer than a success?
Watch the brilliant talk below to find out why as well as the best strategy to deal with it:

For those of you who don’t have time to watch the talk, here is it in text:
We all know intuitively that there are different ways of thinking about things. The same glass, the saying goes, can be seen half full or half empty.
Much research has shown that depending on how you describe the glass to people, it changes how you feel about it.
But have you wondered what happens when you try to switch from thinking about it one way to thinking about it another way? Can we shift back and forth? Or do we get stuck on a particular label?
To investigate this question, Alison Ledgerwood conducted a few simple experiments.
One of the experiments involved telling participants about a new surgical procedure.
The first group of participants were told about the surgical procedure in terms of gains (70% success rate), while the other group were told in terms of losses (30% failure rate).
Unsurprisingly, the gains group liked the procedure a lot more.
However, after this the first group were then told that there is a 30% failure rate, and they immediately didn’t like it.
But when the second group were told that there is a 70% success rate, they still didn’t like the procedure. They were stuck in the initial lost frame.
According to Alison Ledgerwood , these studies show that our view of the world has a fundamental tendency to tilt towards the negative.
It’s pretty easy to go from good to bad but far harder to shift from bad to good.
We literally have to work harder to see the upside of things. It takes effort but you can train your mind to do this better.
There is research out of U.C Davis showing that just writing for a few minutes each day about things that you’re grateful for can dramatically boost your happiness and wellbeing.
We can also rehearse good news and share it with others. It’s no secret that a lot of us complain. It’s like we’re addicted to it, but when we’re talking to others we tend to forget about sharing the good things.
But that’s exactly what our mind needs to practice. It’s about intentionally reshaping the stories in our mind to be more positive.
In other words, start a gratitude journal and talk about your joys!
We also need to think about this from other people’s perspective. We need to be aware that the bad tends to stick. One mean comment can stick with somebody all day or all week. Somebody snaps at you and you snap back and you snap at the next guy too.
But what if the next time somebody snapped at you, you forgave them? What if the next time you had a really grumpy waitress, you left her an extra large tip? Who knows the ripple effect you can create with one small act of kindness
We can retrain our minds to be more positive, more forgiving, and more thankful for the beautiful opportunity that life is.
source and courtesy:ideapod.com

5 Signs A Lost Loved One Is Trying To Contact You

Moving on after a loved one has passed often feels impossible. You can’t get through the day without thinking about them, missing them and wishing they were nearby. Some believe that after a loved one passes, they may not be as far away as you think. If you have strange experiences after a loved one dies, it may be a sign that they are trying to reach you. Opening yourself up to their message could help bring you the peace, comfort or answers you’ve been searching for.

Here are five clear signs that a lost loved one is near by and attempting to contact you:

1. You Dream About Them

After a loved one passes, you may see them again in your dreams. If you constantly dream about them, it may be a sign that they are trying to send you a message. Pay close attention to your dreams. Don’t write them off. They could contain a message or the answer to a question you’ve been searching for.

2. You Sense Their Presence

You may sense your loved one’s presence in a sudden drop in temperature or a slight chill that you instantly notice. A cold chill or heavy air could mean that the spirit of your loved one is nearby. The next time you sense their presence, embrace it. Open yourself up to the message they might be trying to send you.

3. Electronic Devices Keep Acting Up

Some people believe that the spirit world attempts to make contact using electricity. After a loved one passes, you may notice flickering lights or TV channels that suddenly change. Your computer or other electronic devices may begin to act strange. Electronic devices that act up could be a sign that your loved one is trying to get your attention.

4. You Smell Familiar Scents

Smell is the strongest of the five senses. We often associate certain smells with certain people, places and memories. If you suddenly notice a familiar scent, something that makes you think of a loved one who has passed, it may be a sign that they are nearby.

5. Random Objects Suddenly Appear

Some believe that the spirits of our loved ones place objects in unusual places to get our attention. They may stick loose change, feathers or other objects in random spots that they know we will stumble upon. This is a small gesture to remind us that they are nearby to comfort us in times of need.

source and courtesy: David Wolfe

These Are The Two Faces Of Each Zodiac Sign’s Personality

You may know what your zodiac sign says about your strengths, but what about your weaknesses? You can’t have one without the other. Each zodiac sign represents a unique personality, complete with positives and negatives. Knowing what your weaknesses might be can help you grow and change them into strengths!

These are the two faces of each zodiac sign:

1. Aries, 3/21 – 4/19

Face One: Aries are passionate, motivated and ambitious. They have the ability to light up a room when they walk in. An Aries will always stand up for themselves and the people they love.

Face Two: An Aries can often become moody, irritated and aggressive at the drop of a hat. If things don’t go their way, they can become angry and dismiss the opinions of others.

2. Taurus, 4/20 – 5/20

Face One: A Taurus is faithful, hard-working and reliable. They are down-to-earth and lovable, which makes others enjoy being around them.
Face Two: A Taurus can become stubborn and uncompromising in certain situations. They also tend to be possessive in relationships, which can cause problems.

3. Gemini, 5/21 – 6/20

Face One:
Geminis are known for being friendly, open-minded and outgoing. They float through life seeking adventure and trying not to let anything bring them down.
Face Two: Geminis tend to get restless, which causes them to make irrational and impulsive decisions. When a Gemini is stressed or anxious, they may lash out.

4. Cancer, 6/21 – 7/22

Face One: Cancers are caring, empathetic and loyal. They make great listeners because they are genuinely kind and compassionate.
Face Two: Cancers are especially prone to anxiety and depression. They often feel like no one understands them, which leads to isolation and self-pity.

5. Leo, 7/23 – 8/22

Face One: Leos are funny, outgoing, charming and confident. They are natural born leaders and they enjoy being in the spotlight.
Face Two: Leos can often seem self-absorbed, cocky and dramatic to others. While friendly, a Leo may come off as superficial from time to time.

6. Virgo, 8/23 – 9/22

Face One: Virgos are great problem-solvers, thanks to their analytical, logical and meticulous nature. They are always searching for a solution.
Face Two: Over-analyzing can cause a Virgo to take life too seriously. They often have trouble letting loose and having fun, because they constantly seek a plan or a routine.

7. Libra, 9/23 – 10/22

Face One: Libras are natural peace-keepers. They treat everyone they meet with kindness and respect while attempting to stay balanced in life.
Face Two: Libras often struggle with the fact that constant balance isn’t always possible. They tend to avoid conflict and are unable to stand up for themselves.

8. Scorpio, 10/23 – 11/21

Face One: A Scorpio’s quick wit and sense of humor make them enjoyable to be around. They are passionate, resourceful and independent.
Face Two: If you get on a Scorpio’s bad side, they can become manipulative and vindictive. If a Scorpio feels betrayed or challenged, they will seek revenge.

9. Sagittarius, 11/22 – 12/21

Face One: Sagittarians tend to be optimistic, fun and outgoing. Their adventurous nature and fun demeanor draw people in. They often have a large group of friends.
Face Two: Sagittarians often have trouble focusing. Without a clear goal, they get restless and bored. They are also easily annoyed and quick to anger.

10. Capricorn, 12/22 – 1/19

Face One: Capricorns are hard-working. They have a strong desire to do their best and be successful. They are highly motivated, practical and organized.
Face Two: Capricorns tend to be stubborn, uncompromising and often boastful. They can become overbearing to others.

11. Aquarius, 1/20 – 2/18

Face One: Aquarians love to travel, meet new people and experience new cultures. They enjoy anything that challenges them.
Face Two: Aquarians can seem flighty and emotionally unavailable due to their need to travel. It can be difficult to be in a romantic relationship with an Aquarius.

12. Pisces, 2/19 – 3/20

Face One: Pisces are deeply emotional, caring and sensitive. They are empathetic to others and always loyal to their loved ones.
Face Two: Pisces are often looking for a way to escape from reality. Many Pisces tend to push others away due to their desire to be alone most of the time.
source and courtesy: David Wolfe

Why We Meet The Same Souls In Every Incarnation?

Through life our paths are crossing paths with other people. From our parent to our children, from our brothers and sisters to our marriage partners. According to karmic teachings, we always meet the same souls, only under different masks and different roles. The soul goes through this cycle of physical incarnation because it has some kind of debt or obligation i.e. is not entirely free. Through interaction with others we are given the opportunity to free ourselves from the shackles of karma.
Karma is nothing but the result of the acts we did from the lack of love and lack of connection to its source. Due to lack of love we are consciously or unconsciously hurting others, or they are hurting us. Now we are in this karma bank to resolve any residual loans, all by the law which is the same for everybody. Karmic records are stored in Akasha (the memory of the universe) that are not available to our conscious mind. But we can learn the lesson for our merging through the feelings and emotions that others provoke in us. If a person fulfills its goal, they move away from our lives. Some people make us feel unpleasant when we are near them, so it is a bit of a relief to be liberated from them.

However, we shouldn’t ignore these emotions and their presence in us. The origin of them is within us. The mud and the dirt of our suppressed negative experiences and unwanted emotional states of fear and pain are in the depths of our beings. All people that we meet through life are our teachers, whose role is to help us to release from the poisons we are holding to.
The first contact with a person takes place on a visual level, but usually the attraction comes from another subconscious level, where there is a reading of subconscious karmic records. Our karmic record and the karmic record from the other person “recognize” the essential thing for clearing our karma and so it comes to connection or entering in a relationship.
In a relationship we are not growing by expressing our best features, which are not the real us, but by having conflicts. The moments of conflict are worth of gold, because important things are happening. When we have our first moment of jealousy we should ask ourselves: “Why I have this feeling? What is this within me?” Don’t ignore this feeling. It is necessary to work on it to put this wandering fragment that is not integrated and which seeks its place in the mosaic. These fragments are the weaknesses of our personality. Maybe, we have been outcast-ed in our childhood, and that rejection in our crucial period of our lives made us a magnet for these kind of emotions. So in time, our personality polarizes and disintegrates a particular emotional experience such as fear, pain, hate, jealousy and so on, until one part of us continue to function stably. We force our idea of stability in the relations with others, but if the behavior of the partner is out of that idea and if we are not able to understand some of their moves we are switching to fragments of fear, from where our mind draws its beliefs.

Actually, our partner only plays its role in creating the mosaic of our personality. But we cannot understand that because we see our partner as someone who is trying to hurt us. There is a karmic thing in experiencing these emotions. We are building a relationship with a person who in one distant past had the same feelings for us. The idea of karma is not for you to suffer, but to unite you both to unconditional love and spiritual integrity. Learn how to act out of love – because I am a partner and a partner is I. They are the ripped piece of us and we all are ripped pieces of this big puzzle. I am both, the drop (me) and the ocean (all the people), because there is ocean in every little drop. And as long as the relationships are not crystallize at this level, people will continue the cycle of incarnation in different lives and different roles.
Featured image source
source and courtesy: TheMindsJournal

See Who Is Your Angel According To Your Zodiac Sign

See who is your angel, according to your star sign. Speak with him and he will help you.
Angel Barachiel care about the success of Aries. He donates a strong charge of vital energy which helps to easily deal with everything, attracts friends and helps Aries to became more optimistic .
 Angel Barachiel
Your angel is Amitiel – patron of the truth, new initiatives and changes in life. He will fill your soul with bright hope, will help you to clearly see the real path and find out what you need to do here and now.
Angel Amitiel
The Gemini star sign is managed by Metatron – angel of victory. Metatron will help you overcome obstacles and to deal with any obligations. With his help all tests will be within your power.
Angel Metatron
Angel Dina strongly encourages Cancers to acquire new knowledge. Wisdom will not come when you stop asking questions, but then when you start to ask. Only the wise man is able to reach the heights in every sphere of life.
Lions are governed by the divine angel Aquariel. Call upon her for help, when you seek spiritual development and deeper understanding of the surrounding world.
Kadmiel – the angel of fate, always ready to help you choose the right path. Turning to him with prayer, listen carefully at what your intuition tells you. Through it the angel of fate guide the star sign Virgo.
Angel Barchiel gives the Libra inner strength and compassion that are needed to help others. If you want to change the lives of those who are near you and you love, contact Barchiel.
This sign is managed by Gabriel – one of the most powerful angels. Gabriel helps to achieve cardinal changes in your life and to create favorable conditions for a major ventures. Determine the main purpose, call to Gabriel and soon you will see your dreams coming true.
Sariel is the spiritual creature, determined by the Heavenly Father to direct and support people born under the star sign Sagittarius. He will discourage them when they embark to do things that would bring them disappointment.
Angel Cambiel patronize Capricorn in all new, unusual and exotic endeavors.
Angel Chamuel donates “the children” of Aquarius with an union between them and the surrounding world and nature. He bless enlightenment and deep penetration into the essence of things.
Pisces are managed by angel Anael, determining their sexual attractiveness. With his help, they feel more confident in the strength of their charm, which leads them to success in love and in deeds.
We should not pray to angels directly, only to God, so that He may dispatch His angels where needed.
source: Gostica

9 Things That Will Happen to Your Body if You Start Eating 2 Eggs a Day

The useful properties of chicken eggs have been repeatedly questioned. People slandered this product which has now been proven to be unique in its composition in various ways.
We collected the results of recent studies on the benefits of chicken eggs for the human body. It turned out that 2-3 eggs is the optimal daily dose.

Your Brain Is Under Choline’s Protection

Phospholipids, which ensure normal communication of brain cells, consist of choline. It has been clinically proven that this particular vitamin is the most important building material of the brain. If you eat 2 eggs a day, your body receives enough of this nutrient. Choline deficiency leads to a memory decrease.

Sight Is Preserved Thanks To Lutein

New research has shown that chicken eggs are rich in lutein. This substance is responsible for clear and sharp eyesight. With its deficiency, destructive changes in the eye tissues accumulate, and eyesight irreversibly deteriorates.

Vitamin D Helps To Absorb Calcium

If you offer a person the choice of drinking a spoonful of fish oil or eating a boiled egg, the clear majority will prefer the latter. Especially if they find out that the content of vitamin D is the same in both cases. Moreover, scientists found a way to increase the amount of vitamin D content in eggs by feeding chickens special supplements. Vitamin D helps calcium better absorb and strengthen your bones and teeth.

Vitamin B Complex Protects The Skin, Hair, And Liver

Biotin, vitamin B12, and digestible nourishing proteins contribute to the strengthening of hair and skin. Phospholipids contained in chicken eggs promote the elimination of toxins from the liver.

The Risk Of Cardiovascular Diseases Is Reduced

Despite previous opinions, new research has shown that cholesterol from eggs is balanced with phosphatides, so it’s not harmful to our health. It also inhibits the body’s own cholesterol production. In addition, eggs contain omega-3 acids which reduce triglyceride levels, thereby reducing the risk of cardiovascular diseases.

You Start Losing Weight

American scientists came to the conclusion that if you combine a low-calorie diet with chicken eggs consumption for breakfast, you lose weight twice as quickly. Such a breakfast sates you for a long time, allowing you to decrease the amount of food consumed in a day.

Decreases The Risk Of Cancer

Choline, which is so necessary to the brain, also reduces the risk of cancer. According to the results of a study, for women whose daily diet in adolescence included eggs, the risk of developing breast cancer decreased by 18%.

Useful When Planning Children

B vitamins also take part in the formation of sex hormones. Vitamin B9 has another name: folic acid. With its help, red blood cells and the neural tube of the fetus is formed, and the risk of a child’s mental retardation is reduced. This is why vitamin B9 is so necessary for women during pregnancy planning. 1 chicken egg contains 7.0 mcg of the vitamin.

The Aging Process Slows Down

This is evident from the research conducted by Dutch scientists. In 87% of women from 35 to 40 years old, age spots disappeared and skin lifted. In men, the wrinkles around the eyes noticeably smoothed.

source and courtesy: ideaspots.com

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