7 Signs You’ve Found The Perfect Partner

Technically, no one is perfect. But there just might be someone out there who is perfect for you. When you find your perfect match, things fall into place. But after a while, it’s perfectly normal to question whether or not you have indeed found the right one. Use this list to help you know for sure!

Here are seven signs you’ve found the perfect partner:

1. Your Partner Isn’t Afraid Of Difficulties

If a problem arises and your partner bails, you can be sure they weren’t the one. A partner who is truly meant to be by your side will stick with you, through the good times and bad. They aren’t afraid of the potential difficulties and problems that may lie ahead. They are ready to face them with you.

2. Your Partner Always Supports You

 If your partner is truly perfect for you, they will be your biggest cheerleader. When you succeed, they are the first one to congratulate you. When you fail, they are there to help console you, and when you feel like giving up, they are there to give you motivation. Your perfect partner will always be your biggest supporter.

3. Your Partner Knows How To Cheer You Up

Your perfect partner will always know how to cheer you up when you’re down. That might mean bringing home your favorite takeout, cuddling up to watch a movie or simply being a shoulder to cry on and an ear to listen. Whatever is bothering you, they’ll find a way to make you laugh or at least forget about your problems for a while.

4. Your Partner Pays Attention To Detail

Your perfect partner might not know what you were wearing the day that you met, but they will remember other details. They might know your favorite color, your coffee shop order or your favorite T.V. show to binge on lazy days. They’ll take note of the little things and the things that are important to you.

5. Your Partner Values Your Opinion

Your perfect partner will value your opinion. They’ll want to talk to you before making big life decisions and they’ll consider your feelings in different situations. Your relationship will be based on honesty, trust, openness and respect.

6. Your Partner Knows How To Compromise

If you’ve found your perfect match, you’ll be able to tell by the way the two of you make decisions. Your perfect partner will be open and willing to compromise and negotiate so both of you end up happy. If your other half insists on making all of the decisions and disregards your opinion, they aren’t the one for you.

7. Your Partner Helps Around The House

A relationship should be a partnership. Whether someone tackles the inside and someone tackles the outside, or you prefer to do chores together, your perfect partner should be someone who is willing to help out. If your other half is happy to help out around the house, clean, cut the grass and make trips to the grocery store, you’ve found a keeper.
source and courtesy: David Wolfe

10 Habits That Reverse Poor Blood Circulation!

The body’s circulation system is responsible for sending blood, oxygen and nutrients through the body. When blood flow to a specific part of the body is reduced, symptoms of poor circulation can arise. Poor blood circulation is most common in the extremities, such as the arms and legs. The most common causes of poor circulation include obesity, diabetes, heart conditions and arterial issues.

 Symptoms of poor circulation include tingling, numbness, throbbing or stinging pain in your limbs, and muscle cramps. If left untreated, reduced blood flow and plaque in the arteries can lead to more serious conditions, such as a stroke or a heart attack. Healthy blood circulation ensures that oxygen and nutrients are being transported throughout the body, and waste is being removed. It’s essential to maintaining a healthy body, balanced pH levels, a stable body temperature and for protection against microbial damage. The good news is: there are natural ways to improve blood flow in your body and keep things running smoothly.

1. Exercise

Exercising regularly will boost your circulation. Choose a physical activity that you enjoy in order to get your blood pumping. Walking, riding a bike, running, swimming or any other exercise will do the trick.

2. Get a Massage

Massage improves circulation by stimulating blood flow in the area that’s being massaged. Parts of the body can become tight, tense and inflamed. By massaging these muscles, you can release toxins in the body and achieve better blood circulation.

3. Stretch

Sitting for too long can slow down your body’s circulation. It’s important to stand up and walk around about once every hour to stretch your body, especially if your job requires long hours of sitting. Try arm circles, touching your toes with your hands or going on a short walk.

4. Eat Healthy

Fruits, vegetables, whole grains, lean proteins and healthy fats are all part of a healthy diet. Foods that are processed, rich in sugar, salt or trans fats can clog arteries. Maintaining a healthy and well-balanced diet can keep things running smoothly and increase the body’s blood flow.

5. Elevate Your Legs

When you’re sitting down, use a pillow or another object to elevate your legs. It will increase circulation and allow you to relax at the same time.

6. Drink Water

It’s important to stay hydrated throughout the day to allow your organs to properly perform daily functions. Drinking the right amount of water causes the oxygen levels in your blood to increase, leading to better circulation.

7. Practice Hydrotherapy

Hot water helps to relax tense muscles while increasing blood circulation and allowing oxygen to flow more smoothly. You can also use a body scrub to stimulate circulation. Inhale the steam from a hot bath or shower to help relieve congestion and open nasal passages for better oxygen flow.

8. Avoid Smoking

Smoking contributes a huge list of health problems, and it’s one of the leading causes of circulation problems. If you smoke, there’s no better time to quit than the present.

9. Use Hot and Cold Treatment

Alternating between cold and warm can stimulate blood flow. Apply heat using a hot pack or warm washcloth for about 30 seconds, then switch to cold.

10. Try Ginkgo Biloba

Multiple herbs have been found to improve circulation, and Ginko biloba is one of them. It’s a versatile herb that helps to strengthen memory and improve circulation. It’s available as a liquid extract, a tablet, capsule or a dried leaf.
source and courtesy: David Wolfe

10 Times You Need to Be Quiet In Life

You have probably been in an awkward situation when you said something that you immediately regretted saying. This is why we have prepared a list of 10 times you should be quiet about in order to avoid unpleasant situations.

1.When you don’t have the necessary facts
One of the most prolific writers, Harlan Ellison has said: “You are not entitled to your opinion. You are entitled to your informed opinion. No one is entitled to be ignorant.” Even though many will disagree with this opinion, she is right because if you are discussing a topic that you have not researched well, you may seem absent minded.
2.When you have a feeling your words will hurt
Being in a heated discussion often makes you tempted to say a lot of things that you may regret later. If you stop and think about the consequences of your words you will be able to stop yourself from talking to avoid hurting others.3.When you have a sense that you will be ashamed
The first two situations on this list can make you feel very ashamed especially if your words did not come out as you wanted. In order to avoid feeling ashamed try to think before you talk.
4.When it is not your place to talk
Not many people are able to carefully listen to what they are being told. Most prefer being listened to rather than listen to others which can often turn against you.
5.When you don’t have anything to say
Small talk is the usual way of breaking awkward silence. However, when there really is nothing to say, you shouldn’t feel obliged to talk.
6.When you are being taunted
Most people want to be liked by everyone and it hurts when someone dislikes you without a particular reason. And not many people can be indifferent when being bullied, so when you are being “attacked” by words, try to end the conversation if the only objective of the person is to taunt you.
7.When you are trying to change a related behavior
Trying to break a bad habit should always be praised, and it is sometimes difficult to make changes in our behavior. Habits are something we do without thinking much, and if you want to change the way you talk to others, it is best if you keep silent until you learn how to control yourself before speaking.
8.Having strong negative emotions
No one should feel obliged to speak to others, especially when he/she is going through a bad period. Negative emotions can have serious effect on what we say which can result in unwanted conversation.
9.When you are supposed to do something productive
If you have nothing smart to say, don’t say anything at all, particularly if you have a lot of work to do and you are wasting time talking.
10.When your words are going to reflect poorly on someone
Never talk to or about someone with the intention of harming them. This will never make you feel good about yourself neither it will make someone else feel better. This applies especially to spouses, friends, colleagues or family members.
source and courtesy: usefulgen.com

Do You Know What Your Birthstone Means? It Reveals Secrets About Your personality

Birthstones are a special gemstone associated with the month that an individual was born in. While some of you might not know what your birthstone is, your birthstone can reveal a lot about your personality.
The origins of birthstones date back to the earliest days of Abrahamic religion, specifically the Book of Exodus. There was a mention of Aaron’s breastplate containing twelve different stones, which was a connection between the twelve months of a year and the twelve zodiac signs.

Over time, practice became to keep twelve stones and wear one a month. In 1912, the National Association of Jewelers standardized the list of birthstones to the ones seen below.

What do your stone say about you? Read on to find out…

This Is What Your Birthstone Means

Garnet (January)

Garnet (January)
People who have garnet as their birthstone are very “motherly.” Not only are they calculating and analytical, but they are also compassionate and loving.
They are always there to support you when you need it. You might consider them to be the “mom” of a group.

Amethyst (February)

Amethyst (February)
Amethyst birthstones have a calm and mellow personality. These people tend to be very spiritual, and they like to “preserve peace” as much as possible. You might consider them to be non-confrontational.
They also like to think of the big picture. They live in their own world at times and can come off as flaky, but trust that they are looking at the world on a grander level.

Aquamarine (March)

Aquamarine (March)
A person with aquamarine as their birthstone is purifying. They are people who are healthy, youthful, and loving. Often times, they can wash things clean much like the ocean, which is commonly associated with the color of the birthstone.

This person is also very good at communicating thoughts and feelings. More importantly, they are honest!

Diamond (April)

Diamond (April)
Diamonds are known to symbolize love because they are so hard to damage. These individuals are resilient. They refuse to give up and will pick themselves back up from any failure.
But this also makes them stubborn as they stick behind their beliefs and opinions.

Emerald (May)

Emerald (May)
These people are known to be the “glue” to a group. They are unifiers who can bring people of various personalities together.
That’s because those with emerald birthstones love unconditionally and are very compassionate. They are also very faithful and loyal!1

Pearl (June)

Pearl (June)
Those born with pearl as their birthstone are unique people. Pearls are treasured jewels, and historically, they are associated with innocence and mythical powers.

These people are in tune with nature. They might be naive, but they are modest and stable. They also have a special relationship with animals.

Ruby (July)

Ruby (July)
Those with the ruby birthstone are flashy and dramatic. They are very confident individuals who never back down from confrontation or a challenge.
They rarely bluff and will always follow-through with their promises or statements.

Peridot (August)

Peridot (August)
These people are very chatty. They can befriend any type of person, regardless of background or circumstances.
They amiable and easy to get along with. They are very charming, and according to tradition, they can ward off “evil” and “depression.”

Sapphire (September)

Sapphire (September)
Those born in September and have a sapphire birthstone are known to be calm, cool, and collected. They’re highly intelligent, too, and they very rarely open themselves up to others.
They tend to find themselves in authoritative positions, and they take time to garner trust.

Opal (October)

Opal (October)
These individuals are never boring because they are restless. While they give off a calm and quiet vibe, secretly, they have a love for adventure and spontaneity.
They might try to remain under the radar, but they attract attention.

Citrine (November)

Citrine (November)
Find people with citrine and spend time with them because good luck tends to follow them wherever they go. This is particularly true with finances.
These people are also very cheerful and optimistic. They emit a positive vibe around them that’s really contagious and infectious.

Turquoise (December)

Turquoise (December)
Those with turquoise as their birthstone are unflappable. They might be the youngest in their year, but they are confident and wise beyond their year.
More importantly, these individuals are supportive and protective.

Let us know what you think of your description in the comments below. Did it describe you?
Please SHARE these birthstone meanings with your friends and family and see if they’re personalities match their birthstones!
source and courtesy: gostica.com

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