How to Lose Weight and Stomach Fat With Ginger!

Ginger is a very common kitchen ingredient that has been used as a spice and medicine for thousands of years. Consuming ginger tea can help bring the internal balance back in tune and promote well-being and weight loss.
HOW GINGER HELPS BATTLE BELLY FAT
1. BOOST METABOLISM
Ginger has fat-burning properties, it helps in increasing the rate of metabolism, and therefore burn more fat. In addition to increasing fat loss, ginger also helps you feel fuller longer, which in turn reduces food consumption and overall caloric intake. It works as a natural appetite suppressant which is the best way to lose weight.
2. SORE-MUSCLE RELIEF
Ginger has anti-inflammatory properties and thus help relieve muscle soreness and inflammation after exercise.
3. HELPS DIGESTION
Ginger has a long history of use for relieving digestive problems like stomach upset, indigestion, bloating and acid reflux. Ginger stimulate saliva, bile and gastric juice production to aid in digestion. Drinking ginger tea between meals will stimulate stomach acid production and ensure proper absorption of food.
4. CONTROL DIABETES
Drinking ginger tea can help control type 2 diabetes. Gingerols, the main active components in ginger, are known to improve diabetes, increase insulin sensitivity, glucose clearance and prevention of other diabetes-related disorders.
HOW TO USE GINGER TO REDUCE WEIGHT:
Ginger tea is one of the easiest ways to get ginger in your diet without a lot of fuss. Besides the fact that it’s delicious, drinking a warm ginger tea with lemon can pack a lot of benefits for your health.
Ginger Tea Recipe
Ingredients:
  • raw ginger
  • 2 cups of water
  • lemon juice

Get a fresh ginger root and cut about 4 to 5 thin slices and put them in a large mug. Pour very hot, but not boiling water over the slices. Cover and let steep for 5-10 minutes. Strain the water to remove the ginger. Add a 1-2 tablespoons of honey and/or lemon if you like. Your ginger tea is ready to be consumed.
How to consume
Consuming ginger tea just before each meal is a fantastic way to jump start the digestive enzymes. Also drink a cup of ginger tea before you go to sleep to let it work its magic overnight while you’re sleeping. When you go to bed and fall asleep, the metabolism works slowly than when you are awake. That is the point of this drink, to help you boost metabolism and burn calories while you are sleeping.
If you drink it every night, and after waking up you do some cardio workouts for about 30 minutes, you will notice results very soon.

10 SIGNS THAT YOU'RE BEING WATCHED BY A GUARDIAN ANGEL

It’s believed that at birth, each of us receives a guardian angel who guides us and keeps us alive. We pray to him, we address him when it’s tough for us, however he’s always by our side. He protects us and keeps track of us even once we do not know it.
Different religions speak of them, especially Christianity. For example, the quote from the Bible, Psalm 91: 10-12, says:
The angel’s doctrine is part of the church tradition. And different religions, like Buddhism, additionally strongly believe in the presence of entities that are trying to lead us in a positive way. They can even be lost souls who attempt to correct mistakes made by us – however that’s one other theory. When the Judgement day comes, our guardian angel is the one who will probably be our advocate with God.
Many are confident of their presence, some simply say that they exist, many are addressing them through prayer, firmly believing their angel guardian will assist … However, there are clear indications of which you’ll certainly know when your guardian angel is making an attempt to give you help and points to something important in your life.

These things can be a key indicator that your guardian angel is trying to contact you:

  1. Signs on the sky

Maybe you’ve looked the shapes of the clouds when you were younger, but have you ever thought that they could be proof of the entity? Moving and traces in the clouds are often an indication that an angel guardian looks at you, and tries to guide you in a certain direction. It is not unusual to see hearts, the flowers, or even the form of angels in the clouds.
  1. An obscure sense that someone touches you

Sometimes when an angel guardian observes and follows you, you will experience accidental touches and feelings. It’s a big sign that your angel guardian craves for your attention.
  1. Room temperature variation

If you feel a random temperature change, the guardian angel is very close to you. Angel guardians travel and exist through frequencies and vibrations. The presence of the guardian angel may change the way the air molecules react, which will cause a sudden change in room temperature.
  1. Fantastic, inexplicable fragrance

Have you ever been at home or somewhere else and smelled an incredible smell that you could not explain where it came from? That can mean your angel is very close.
  1. Feathers

Feathers are one of the things closest to the angel guardians. If you are at a place where you would not expect feathers, but you see it, you might be close to your guardian angel. The angels love to leave their feathers as a reminder that they are there, and they look after us. This is especially true if someone finds a white feather.
  1. Rainbow

Although a pot with gold may not be at the end of it, the rainbows have a meaning. They are very spiritual and natural sources of light and power. If anyone sees a rainbow that appears without the presence of rain, it is more than likely a sign of angel presence. They like to remind us that they are around us, to know that we are not alone.
  1. Communication through dreams

Although you may not remember a dream, you feel easier, stronger and safer, as if you suddenly know which way you should go or what to do.
  1. Feeling that someone is following you

When you feel that someone is following you or is next to you, and no one is there, pay attention to how you feel then. If there is a feeling of trust and love in you, then an angel guardian is with you.
  1. Differently colored lights

If you can see something like an unexplainable glimmer or notice unusual shadows it is a sign that an angel is trying to contact to you.
  1. You hear strange and pleasant voices and noises

Sometimes you may feel like you hear unclear mute-like sounds as if someone speaks quietly and far from you and you can not understand what they are talking about, but you hear it.

Which Glass Will Fill First? 90% of People Fail this Test!

This visual test is used in over 100 countries around the world to estimate a person’s intelligence and reasoning skills. Can you work out from the image below which glass will fill up first? There is only one tap and so many pipes. So where will the beer fill up first? Are you ready?
Note: The answer is provided below. Make sure you have an answer before scrolling down after the image.
So, were you able to work it out? Now, let’s see if you got the correct answer!
The glass that will be filled up with beer first was 5!
IF YOUR ANSWER WAS 5 THEN YOU’RE A CREATIVE GENIUS
You have an IQ and skills that are on a scale above most of the population! Your brain can easily switch from normal thinking to creative thinking, which make you smarter, and brilliant than others!
Sometimes you feel like you don’t even NEED to think things through, because your feelings have already made the decision. Other people do not understand easily what you feel for yourself, and why trusting your gut is so important. Once you learn something, it comes to you easily, which means in high stressed situations, you usually don’t sweat it like everyone else around you! You have an unrivalled talent in understanding and application and can pick up things most people would’ve struggle to.

80% Of Heart Attacks Could Be Avoided If Everyone Did These 5 Easy Things

According to latest statistical data, heart attacks cause more than a million deaths a year in the USA. They are most often caused by coronary artery disease, a condition when the blood flow to the heart is interrupted due to plaque build-up in the artery walls. However, this can be prevented by with 5 simple lifestyle changes.
Our hectic lifestyle is one of the main factors for heart diseases, but according to the Karolinska Institute, 5 simple lifestyle changes can help prevent almost 80% of heart attacks annually! These are the changes:
  • Quit smoking;
  • Eat a healthy diet;
  • Stop drinking alcohol;
  • Exercise regularly;
  • Maintain a healthy waist size.
A healthy diet
Always avoid sugar and processed foods as well as refined carbs. Saturated fats from butter, eggs or lard are not bad for you. They affect the bad (LDL) cholesterol and only increase the good (HDL) cholesterol.

A healthy diet plan
You should avoid consuming fructose, sugar and grains and replace all the carbs in your diet with high quality proteins and healthy fats from avocados, butter, organic eggs, raw dairy products, coconut oil, nut oils, nuts and grass-fed meat. You should also balance your omega-3 and omega-6 ration by consuming oily fish instead of vegetable oils.
Eating a lot of fruit is mandatory – they are rich in vitamins and minerals and have anti-inflammatory properties. According to medical experts, people who eat fruit regularly have a 40% lower risk of cardiovascular diseases. However, if you’re overweight or leptin or insulin resistant, you should limit your daily intake of fruit to 15 gr. If you’re not suffering from any diseases, you can consume fruit freely.
Diabetes drugs
Metformin is a diabetes drug which is associated with increased risk of low levels of thyroid stimulating hormone. When the levels of this hormone in the body are low, it causes damage to the body and affects the cardiovascular health. According to a recent study, treating type 3 diabetes with prescription meds will lower your glucose levels and increase the risk of death from cardiovascular diseases.
Beta-blockers and scientific misconduct
Beta-blockers block the neurotransmitters epinephrine and norepinephrine from binding to beta-receptors. They are helpful in cases of non-cardiac surgery, but according to statistical data, beta-blockers cause almost 800 000 deaths in Europe every year.
How can you protect your heart?
–           Reduce stress and anxiety;
–           Avoid sitting for a prolonged period;
–           Avoid taking statins;
–           Consume more unprocessed saturated animal fats – avoid eating too much sugar, grains and processed fructose;
–           Exercise regularly;
–           Increase your vitamin D intake – just go out in the sun or take some supplements;
–           Walk barefoot in order to get powerful antioxidants from the Earth. They are transferred through free electrons and will reduce inflammation throughout the body.
Fighting cardiovascular diseases is not that difficult – all you need is a change in your lifestyle. The results will be felt immediately, you will feel much better and re-energized!

This Is How Every Zodiac Sign Ruins Their Own Life Without Even Trying To

You’re damaging yourself without even knowing it!

Aries (March 21 – April 19)

You will ruin your life because of your uncontrollable negativity and pessimism. You have a short fuse and it might just be the cause of your own undoing. You tend to let things affect you in a negative manner a little too easily.
You need better anger management, and you have to learn the art of letting the little things go. Not everything is worth getting upset over. You can also read our very famous articles on how to love an Aries and how you should be loved.


Taurus (April 20 – May 21)

You’re too much of a control freak. You let your control issues get the better of you at everything. You never end up living life to the fullest and maximizing all that it has to offer.
You just can’t let go of the fact that not  every variable in life is going to be controllable. You need to just let loose sometimes. You are a little tightly wound and it can affect your standard of living dramatically.

Gemini (May 22 – June 21)

As a Gemini, you have a tendency to ruin your life by always preferring to stay in your comfort zone. You’re too much of a settler. You think that change is always bad, and that monotony is good.
What you don’t realize is that progress always comes from change, and if you’re always unwilling to go outside of your comfort zone, you’re never going to grow as a person.

Cancer (June 22 – July 22)

The problem with you Cancer people is that you’re a little too thoughtful and empathetic for your own good. You always think of other peoples’ feelings, emotions, and well-being.
While that is a good trait that should be emulated by everyone else, you tend to overdo it.
You have this natural tendency to just let people walk all over you. In the end, you’re the one who gets left behind while everyone is climbing up the ladder to success.

Leo (July 23 – August 22)

You’re too robotic. You think that your reluctance to show emotion and open up to others places you at an advantage, but it really doesn’t.
Your lack of emotion is going to close you off to so many people; and these are the people that you need to help you get by in life.
While it’s good to never let your emotions get the best of you, it doesn’t mean that you have to lose the side of your humanity that allows you to feel. Relationships are built on feelings.

Virgo (August 23 – September 22)

You blame yourself too much. You think that everything is your fault, and you continually diminish your self-worth. You think that all your shortcomings are always because of your incompetence and mediocrity.
You fail to understand that there are many factors that go into whether we fail or succeed at life, and you need to stop kicking yourself in the gut.

Libra (September 23 – October 22)

You live your life for others. You just let other people walk all over you with their remarks and their opinions.
You do everything in your life in an attempt to please or impress others,when in truth, they’re too concerned about their own lives to even care. As a Libra, you have to learn to start judging yourself based on your own standards, and not the standards of other people.

Scorpio (October 23 – November 22)

As a Scorpio, you just need to learn to love yourself a little more.


Stop devaluing everything that you do in life. It’s okay to pamper yourself and be selfish.
We all need to be looking out for ourselves especially in this cutthroat world. We can’t afford to be complacent, or else we’re all going to get left behind.

Sagittarius (November 23 – December 21)

The fear of failure is what’s going to end up being the cause of your own demise. As a Sagittarius, you like to place your chips in the areas of your life where you are always assured of success.
However, what you don’t realize is that risk is a very important aspect infinding holistic success in life.
You can’t let the fear of failure deprive you from the grand experiences that life has to offer you. Conquer your fears and see how strong you really are.

Capricorn (December 22 – January 20)

You treat life as if it were a competition. You are always measuring yourself against others, when it truth, you should only be looking at the mirror.
Just because other people are going to be more successful than you in some aspects of life doesn’t make you any less of a person.
You have to stop looking at your neighbors, and start looking within.

Aquarius (January 21 – February 18)

You are a little too caught up in the past. You have to understand that the failures of your past don’t necessarily have to define your future. You need to start treating every single day as a blank slate that you can build on.


Stop living in the past. Stay in the moment but keep an eye for the future.

Pisces (February 19 – March 20)

You surround yourself with the wrong people. You need to start hanging out with a better class of human beings.
You tend to only associate yourself with the people who aren’t bringing out the best of you. In the end, you end up not being able to maximize your potential just because of the people who hang around you.
 source: gostica.com

This Is How Napping Can Dramatically Increase Learning, Memory, Awareness, and More

Sleep is crucial for our overall health, boosts creativity and the thinking capacity, and there are town and areas around the world that deliberately shut down entirely so that people can reboot by taking a short nap.


Numerous huge companies, such as Apple and Google, allow their workers to take a nap before continuing their work.
It has been scientifically confirmed that naps boost productivity, performance, and focus.
Naps are highly beneficial, and they are normal and important part of the circadian (sleep-wake cycle) rhythm. Throughout the day, our energy levels, concentration, and focus vary, and naps can help you recharge and boost your energy levels.
According to the findings of a study conducted at the University of Colorado Boulder, children who skipped their napping time have increased risks of health issues such as anxiety, problem-solving skills, and reduced joy and interest.
It is the same with adults, and Berkeley researchers found that adults who nap more often boost their learning skills and memory.
Napping has a huge positive effect on the function of the brain and helps us to reboot and refresh. Yet, experts agree that the function of the brain is significantly improved by a 10-20 minute nap.
If you want to avoid grogginess and feeling blurry, do not nap for more than 20 minutes, as naps should be lighter and shorter than sleep itself.
When we sleep for more than an hour, the body enters into serious sleeping stages, so breaking it might leave the body more tired than before.
People who cannot sleep well or long enough at night should nap for around 90 minutes.
Therefore, take your time to shortly nap whenever you can, but stay on point at all times, and be careful not to disrupt the regular night sleep.

Select A Moon and See What It Revals About Your Personality!

The moon, as magical and mysterious as it already is, can also define aspects of your life and your personality. Choose your favorite moon and then discover a detailed description of your personality and a message for your life.



1. Efficient and achievement oriented:

You characterize yourself as an energetic, optimistic person with a lot of self-confidence. You feel that you must work constantly in search of safety and you want to create a base of material well-being, because you consider that safety comes as a result of work and a stable home.
Your main challenge is to be more tolerant with yourself, because you can become a relentless and strict judge. Pay attention to how you treat yourself when you make a mistake (the words you use, the things you do), respect yourself, accept your mistakes and work with love and determination to solve them. It’s much better to become the achiever of your dreams than your own executioner.

2. Creative and perceptive:

You characterize yourself as a practical, kind, emotional person who enjoys the most exquisite things in life. You are very connected to the sensuality of the material world and you like to build aesthetic and emotional environments. You have the tendency to incur excesses: stay until the early hours watching movies or listening to music, eating more and eating junk food which all in all decreases your energy levels.
A little moderation in the intensity with which you assume life and a little more organization of your time and energy will help you to intensify the brightness of your life, your work and everything you create.

3. Energetic and tempered:

You characterize yourself as a person who yearns to have confidence, strength of character and be important in the world. You are a great provider that always tries to maintain the good conditions to ensure your well-being and that of your loved ones. You consider friendship as a pact of mutual protection, which makes you decidedly loyal and very afraid of being betrayed, and that is precisely where your great challenge lies: Trust. Constantly distrusting as well as being a sign of weakness is terribly exhausting.
You are characterized by choosing your company very well, therefore give your trust to others without fear, with confidence, kindness and without reservation, because everything you give will always come back to you. In this way your life will be much more calm, full, happy and satisfying.

4. Sensitive and compassionate:

You have a great desire to do good deeds and be approved for them, therefore, you became a very kind person who generally focuses on meeting the needs of others, sometimes you aren’t rested enough or you aren’t taking time to fulfill your own desires and needs. Many times you built your image through others, which could generate some kind of dependence, and that is precisely where your great challenge lies: to recognize your importance, your talents and your value.
You are a person endowed with wonderful talents and feelings, allow yourself to explore them, use them and build wonderful things in your life with them. Helping others is in your nature, but sometimes you just need to think for yourself and help yourself to become well, full, satisfied and happy.

5. Restless and researcher:

You characterize yourself as a cultured person, noble observer, curious and very objective and although you can be friendly and engage in conversation, you prefer to stay with your loved ones, or simply spend quality time alone. In your mind there is usually a great flow of ideas and for this reason you sometimes suffer from insomnia and stress.
Your main challenge is to believe in your intuition more (the voice of your heart that you hear in your mind) and prepare your mind to live in positive harmony, because the more you do it, the faster you will eliminate the obstacles and ideas that prevent you from reaching true happiness in your life and to become an honest, full and satisfied person. Remember that if you allow your heart to be your compass, your mind – your map and your soul – your guide, you will never be lost.

6. Harmonious and pleasant:

You characterize yourself as a patient person, who values tranquility very much (in some cases you prefer to have peace of mind than to be right) and who enjoys the simple pleasures of life: stay at home to watch a movie, meet in a quiet park with family or friends, go to a small, nearby restaurant. You are a very active and skilled person, but you want to escape from the conflicts of the world and the hectic pace.
You spend a lot of time thinking about the future, which generates a lot of anxiety and that’s where your great challenge lies. How many times have you ruined a good day thinking about things that never really happened? To continue thinking about the future diminishes your happiness, effectiveness and energy, while connecting with your present will help you to be the owner of your life.

6 Zodiac Signs That May Suffer From Depression

These six signs of the Zodiac are all more likely to be show signs of depression…


Your Zodiac sign is a powerful indicator in your life. By studying your Zodiac sign you can find out more about yourself than you ever imagined to be possible. 6 of the 12 Zodiac signs, for instance, are much more likely to become depressed. This is simply the nature of these six signs of the Zodiac. Does your sign fall in the list of 6 Zodiac signs that are more likely to be depressed?

Capricorn, 12/22 – 1/19

 The hard-working and stubborn Capricorn can often find themselves depressed. The Capricorn tend to make a mountain out of every mole-hill, leading them to take on every problem as their own. The Capricorn can become overwhelmed by their own ambition. Capricorns have a deep drive to accomplish all of their goals and ambitions. This drive can cause the Capricorn to take on more than they can chew, overwhelming and depressing them. The Capricorn feels guilty they can’t get more done and accomplish more than the impressive amount they already do. To get rid of this depression the Capricorn needs to simplify their life, take time to smell the roses, and possibly take a little bit of time off work.

Taurus, 4/20 – 5/20

The Taurus is very similar to the Capricorn in regard to the cause of the depression. The Taurus is sometimes obsessed with obtaining all their goals. Your devotion to your work is unrelenting and can often drive you in to the same hole as the Capricorn. Your ambitions sometimes get unrealistic. You need to literally stop and smell the roses as the Taurus is naturally drawn to gardening and cooking. Try to remember that the pursuit of nice things shouldn’t get in the way of your own emotional stability.

Scorpio, 10/23 – 11/21

The Scorpio is the one who gets depressed over the obvious. The Scorpio is very passionate so they have a tendency to get depressed from any loss at all. Scorpios cannot stand a relationship ending in any way. It doesn’t matter why a person leaves a Scorpio’s life, when they leave the Scorpio will be depressed. The Scorpio is so passionate that when things they are passionate about don’t work out anymore they immediately become depressed. For the Scorpio, time heals all wounds and this depression will lift when they’ve found something new to be passionate about.

Pisces, 2/19 – 3/20

Depression is the number one weakness of the Pisces. The Pisces suffers from being sad and fearful all the time without reason. The compassionate and gentle Pisces doesn’t like being criticized and abhors cruelty of any kind. The Pisces can get out of their depression by embracing music and having some alone time or even a short nap. Sometimes going for a refreshing swim might be just the thing the doctor ordered for a depressed Pisces too.

Cancer, 6/21 – 7/22

Cancers can become naturally depressed solely due to the nature of the sign. The Cancer tends to be moody, pessimistic, insecure, emotional, and overly sympathetic. Anything remotely sad can set a Cancer off into a depression. To keep the depression away the Cancer should try to keep loved-ones close and try to relax at home or by the water doing an art-related project to harness your imaginative creativity.

Gemini, 5/21- 6/20

Geminis tend to be naturally intense, they experience emotions more vividly than other signs, thus tend to be more vulnerable to depression. Geminis are known for their 50/50 split personality of their sign, they are a mixture of good, and a pinch of bad. Because of their unique personalities, Geminis tend to feel down when life gets into the same, repetitive pattern. Geminis can refresh their mental health by staying active, catching up with old friends, or even planning a spontaneous dinner-date.
source: davidwolfe.com

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